But with some knowledge and planning it is certainly possible to eat nutritious foods and not hurt your hip pocket. Below you will find tips for buying and cooking with lower cost, but still nutritious foods. First some general tips and then tips for within each food group.

We also asked our Foost audience how they help balance their own food budget and their tips are incorporated. At the end of this blog we have put some cheap meal ideas together for inspiration.

On average, grains are the cheapest of the food groups. So how does nutrition rate on different priced grains? note: blog about plate balance here. Rice: Ever noticed that when you go for Indian food, it often fills you up for a little longer than a meal at a Chinese restaurant?

Basmati rice used in Indian cuisine actually keeps us fuller for longer. So if you are looking for that filling factor, try basmati. But if you are needing more fibre in your diet, then you can get a basmati brown rice, but it does cost a little more.

Oats: There are many oats on the market and you pay more for sachets or flavours so if you are looking to save, buy big bag of oats and flavour it yourself ideas here. Home brand oats are just as nutritious as ones with a larger price tag. Rolled oats are the same price per kilo as quick oats, but their advantage is they keep you fuller for longer!

Pasta : Most pastas are simply flour and water so unless you like the flavour or shape of a brand, cheap is great. There are a range of pastas on the market included wholemeal for fibre or pulse pasta for added protein.

These pastas are more expensive, so if you are looking for more of these nutrients, these are great options but personally I prefer the taste of regular pasta, so I take the cheaper priced pasta and add fibre and protein in other forms usually by adding veggies and beans to a sauce.

Breads and crackers: Health wise multigrain bread or rye keep us fuller for longer and contain more fibre. There is usually a multigrain bread at the same price point as white although at the very base level, white is the cheapest.

Flour: Wholemeal flour contains more fibre for happy guts but it is more expensive than white. Try mixing it up and have half wholemeal and half white flour!

Fresh brushed potatoes are cheaper than the washed ones. Why not get the brushed potatoes and wash them at home. Sweet potatoes are often more than regular potatoes. If its within your budget, why not get a small portion of sweet potato and mix it with regular potatoes?

Other grains: Variety is the spice of life and you can find plenty of variety if you enjoy a mix of the grain foods above. Quinoa and polenta are other grain staples around the world.

However, in Australia these are relatively expensive, in comparison to the above. Include them if you like them and it fits your budget but there is plenty of variety by rotating grains listed above. However, beans can be as well priced as just a couple of dollars per kilo.

Having a couple of vegetarian meals a week can help with the budget as well as some of the tips below:. Red and white meat: Cheap meats like sausages are fine sometimes, but they are not super nutritious.

Cheaper, more nutritious meats include stewing meats, but they do need longer to cook…so time to get the slow cooker out you could try make our beef and apricot stew? Cheaper chicken pieces can also made a great soup. Take mince and stretch it out with veggies and beants to make a veggie and lentil filled bolognese sauce or meatballs if mince is a good price, buy extra, make extra and and freeze some.

Also pre cut stir-fry meat can be more expensive than uncut meat, so cut it yourself at home. Eggs: Caged eggs are sadly still cheaper than free range or cage free eggs.

This becomes a personal and budget choice as nutritionally they are similar, but do have different price points. Eggs are a great cheaper protein addition into a meal. why not make a fried rice with veggies and add some fried eggs in or a lovely frittata.

Tined tuna and sardines can be cheap and useful as a snack or in a meal! A simple tuna pasta bake is a great low budget dinner to make for the family.

But variety is important, especially in fish both nutritionally and environmentally so look for fish on sale in the deli. Frozen fish in supermarkets may seem more convenient, but they can be expensive!

So remember to check the per kg pricing and read our blog on what to look for when buying packaged products so your choosing the one with the best nutritional value for your budget read more. For higher priced fish like salmon, you can think about balancing your plate with more salad and rice and a smaller piece of fish.

Tofu: Tofu is a versatile meat substitute. If you enjoy tofu and want to save, it is cheaper without flavourings and you can flavour tofu at home with our teriyaki sauce recipe or make tofu burgers! Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes pasta sauce, soups, salad have roast chickpeas as a snack, make bean burgers or have baked beans on toast.

Nuts and seeds: Nuts are probably the most expensive per kilo of these protein foods but serves are so much smaller. A bag of nuts goes a long way. Seeds are a cheaper alternative and sunflower or sesame seeds come in at a good price. Cheese: Block cheese is often slightly cheaper than grated cheese remember look at the per kilo pricing , so you can grate your own as you need or grate and store in freezer!

If you like flavoured yoghurt but want a cheaper option, why not flavour your own plain yoghurt? We like to defrost some frozen raspberries and mix this into our natural or Greek yoghurt with a dash of vanilla essence.

Fruit and vegetables form the rainbow in our everyday lives. They flavour our meals, give us energy and are a great snack!

When shopping on a budget it is cheaper to shop within the season of fruit and vegetables! How to know if something is in season, just look at the price, it will be cheaper. In season fresh fruit and vegetables are also very nutritious as they are so fresh, and have often travelled less distance which is an environmental plus.

Frozen fruit and vegetables: Frozen fruit and veg are just as nutritious sometimes more as fresh fruit and vegetables and are usually a great price.

Canned fruit and vegetables: Are a great alternative, especially when fresh fruit and veg is out of season or for when you run out of fresh.

They are highly nutritious, especially if you drain off the liquid. What about organic fruit and vegetables? If these fit your budget and you prefer them, go for it.

But most research shows minimal nutritional differences between organic and non organic. Just enjoy lots of fruit and veg!

Porridge is always a winner! and you can flavour it with fresh, frozen or canned fruit! Check out our blog with a variety of porridge toppings you could choose from here.

Make your own toasted muesli! Smoothies are always a cheap and easy breakfast to make and are good for breakfast or a snack. Have you tried our breakfast smoothie or our blueberry buzz smoothie? The great thing about smoothies is that you can use frozen fruit.

Omelettes are cheap and easy to make when needing to use up some vegetables in your fridge. Check out our breakfast omelette for some inspiration. Pita pizzas are always a family favourite! Cheese and vegemite scrolls are fun for lunchboxes. Making a quiche is a great way to use up any leftover veggies that might be turning a little sad and creating a filling meal for your family for lunch or dinner, this is a great meal to make towards the end of the week before the next food shop!

Have you tried our bread quiche? How about Mexican? Why not make your own fish and chips? Try our home made baked fish with rainbow chips or other fake-away meals. And no nutritious budget list would be complete without a list of beany recipes: tofu burgers , lentil soup , lentil curry, chickpea stew , baked beans and pad see ew.

If you want to get creative with what you have in the pantry, try our mug muffin! You can make some snacks with staple ingredients in your pantry, why not try bake these banana bliss balls or muesli bars.

Or the ultimate cheap snack: popcorn. Give me suggestions pls! Ooh maybe an AirTag 🤔 I find myself needing floss every once in a while as well as clippers for hang nails so I will add those soon : Explaining some random items in my bag: 🖤 Mini hand towel: for when bathrooms run out of paper towels.

Switching out my purses is like seasons changing, I love switching them out it feels refreshing and puts all my purses to use.

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It is sleek and so on trendy with the color of the leather. The interior only has one large pocket but it is so worth it and holds everything! This b. I love the size, shape and color red inside. I also tried to wear a tote bag, but the straps kept falling off my shoulder.

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As an early Christmas present to myself, I bought myself a new wallet! It just arrived this morning and I cannot believe HOW CUTE IT IS IN PERSON 😭🤍 They have a few different colors.

I love it s. So glad I was able to snag this babe back in December when it dropped. The color is the perfect shade of pink that looks great with everything. The silver metal detail is on point and better than I expected.

The Teri shoulder bag met me at the door and even after passing her up, I came right back to it. The picture displays a short leather and chain strap but it also comes with a longer strap. lemon8diary coachgirl tjmaxxfind coachwallet hellolemon8 mexicancontentcreator fallvibes.

Every wallet I found had a million card slots that I would never use, so I went on the hunt for a wallet that suited my needs. This wallet is perfect!! I came across. my top 3 beauty essentials I never leave the house without throwing in my purse: 🍧 Summer Fridays Lip Butter Balm in Pink Sugar - i can promise you that whenever I leave the house, I ALWAYS have a summer fridays lip butter balm in my purse!

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purse valentinesday. This is the cutest purse that I own🍓 I got it on the Coach Outlet website and it was on sale! Making a pocket pharmacy can be a great way to keep your medication easily accessible while you are on the go.

diy travelhacks purseorganization medicineorganization pocketpharmacy momhacks. it sparked this while display, if you will, and I wanted to add a few other items that I love, like my capsule perfumes, my jo Malone perfumes, some shoe favorites, decor, and more!

and yes, Pochacco and Lego are here! Got this book shelf from Walmart. This one is currently my favorite and TBH while everyone is adding straps, I love it the way it is. I actually put it inside my larger bag as a wallet. I found this mini organizer on Amazon and it fits pe.

I went from being a mess and feeling like a mess to slowly but surely organizing my surroundings and feeling more organized mentally by doing so. And I LOVE it!! This viral tote bag is everything, I adore it so much!! purseessentials w. all of these are super great suggestions- i have even more!

oil bloating sheets - you can get these super cheap at walmart or target! makeup - i wear mascara sometimes so i bring it in my purse majority of th. trendy red pink lemon8diary lemon8creator altoidswallet altoids diy lemon8usa trinkets.

Some ideas to create your wallets!! สวัสดีค่าสาวคอนเท้น🫣ช่วงนี้เห็นกระแส Altoids Wallet ขึ้นมาเพียบเลย วันนี้เลยหาทำ หาถ่าย พอเป็นคอนเท้นจากของที่มีอยู่แล้วดูบ้าง บอกก่อนว่าเราไม่ได้ใช้กล่อง Altoids นะคะ แล้วก็ไม่ได้มีการประดิษฐ์ตกแต่งเหมือนคนอื่นด้วย เน้นง่าย🤣 ของที่เราคิดว่าใส่แล้วน่ารักแน่ๆก็จะเป็นสร้อยคอมุก แล้วก็ลิปกลอสค่า ใครเห.

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Gold MAFUM Favourite Purse Friendly Fragrances. Top Notes Blackberry, Pear, Bergamot Mid Notes whipped cream, marshmallow, blackcurrant, frangipani, jasmine, honeysuckle Base Notes Vanilla, Cashmere wool.

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Top Notes Grapefruit, Mandarin Mid Notes Ylang, NEXT Muguet NEXT Gold EAU DE PARFUM EAU DE PARFUM Base Notes Musk, Amber.

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APPLY AFTER A SHOWER AND TO THE PULSE POINTS,SIMILAR TO A PERFUME BUT LASTS LONGER moisturizing Champagne Toast this one has body glitter!! GLOWTION BODY BUTTER 6.

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Affordable Body Mist - TARGET FIND 🎯💫 Read more I stumbled upon some fantastic body mists at Target that are both budget-friendly and well worth exploring. has scents of calabria bergamot, strawberry,raspberry and pear!

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Smoky Garlic. A versatile combination of garlic, onion, red pepper, and green herbs. Anise Seed One of the oldest known spices, anise has a unique licorice-like flavor. Bay Leaves An essential ingredient in Mediterranean dishes, bay leaves add a sharp, warm flavor to soups, sauces and marinades.

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Curry Powder An essential component in Indian cooking, curry can describe an entree, such as chicken curry, or the combination of spices used to flavor it. Everything Bagel A unique version of Everything Bagel featuring poppy seeds, dried garlic, sesame seeds, dried onion, and salt.

Fennel Seed All parts of the fennel plant can be eaten, but it’s the seeds that generate the most culinary interest, thanks to their warm, anise-like aroma and fresh, slightly sweet flavor.

Pages Home STASH! Complete Indie Brand List Not Too Polished Indie Polish Disclosure Blog Sale! Wednesday, October 23, DIY Iced Coffee: Wallet Friendly Wednesday. Last Sunday, I showed you my recipe for homemade caramel sauce , and promised to show you me recipe for iced coffee that goes along with it!

This right here is my weakness. This, for several years, was my morning wakeup call. So I resolved to create the perfect recipe that I could make at home for far cheaper. It's not the same things, by any means, but I like it well enough that I don't really miss the Java Monster.

I did buy one for express purpose of photographing it for you, but I did drink it, I won't lie. It was great. But my iced coffee works just as well, and far cheaper! So I'll share my recipe with you, in case you are an iced coffee junkie on a budget as well.

Even if you're not, it makes a great occasional treat. I'm drinking some right now! Coffee- whichever grounds you prefer. I use the Walmart brand Dark Roast, as I like dark roasts, and it's a Great Value.

An empty container- I mix up a gallon at a time, and use empty milk jugs. Milk- I prefer whole for the creamy mouthfeel. A separate empty container, for brewing the coffee- I use a half gallon pitcher. Putting it on is like giving my eyelashes butterfly wings.

It doesn't get clumpy, it stays put ALL the livelong day no matter how much you sweat, and you can apply it on very lightly if you don't want it to look so dramatic, or continue applying for longer lashes each time. Promising review : "My skin dries out severely during the winter all the time, and I have to constantly use Vaseline to keep it moisturized normal cream doesn't work on me.

Imagine my surprise when my SO tried to put snail goo on me, eww!! I resisted for weeks refusing to use this product as she constantly vouched for its abilities.

After a month I finally gave in, and boy it is amazing! My hands feel more moisturized than ever for longer and it doesn't leave a disgusting greasy feel as Vaseline. Take it from a once non-believer, you have to try this.

Even if it doesn't work for you, you paid a fraction of what you would've paid for any other name-brand moisturizers. Promising review: "I saw these tanks all over TikTok.

I decided to purchase one and absolutely love it. The fit and style is exactly the same. Promising review : "I saw this blanket on TikTok and I have to say I absolutely love it.

Absolutely recommend this blanket! This is designed to work on all hair types, with reviewers with 2b—4c curls mentioning it worked for them!

Promising review: "I have tried everything on the market to fix my damaged, bleached hair that keeps breaking off. I stumbled across this hair treatment on TikTok.

I had never heard of it before but decided to give it a try. I used it for the first time yesterday and I couldn't believe how amazing it made my hair feel and look. It's sooo soft, shiny, bouncy and nourished. My bleached rat's nest now looks and feels like hair again. Even my boyfriend noticed a huge difference in my hair.

Now I can finally relax and enjoy my new hair. Check out BuzzFeed's full review of the Elizavecca hair treatment for more deets! Unlike other hair dryers, this one can be held closer to the roots and scalp for a higher volume and lift and helps you curl hair at the end while it dries.

It comes with three heat settings and is designed to work on all hair textures — reviewers with 2a—4c hair mentioned it working for them, and especially noted that it helps cut down on drying time!

Promising review: "TikTok made me buy it. Love this — get blow out quality straight hair every time. I've spent so much money on products that are not as easy and don't work as well. This does just what it promises.

To use, I just blow dry my hair until slightly damp and then use this to finish. Make sure to use heat protectant! Fast and good results every time so far. The cool setting is not that cool but otherwise, I recommend it.

Until today, I was never able to blow out or straighten my own hair. It would just take too long to blow dry it with brush first and then straighten it after.

It was just too much work. And then I usually end up with frizzy hair. It took me only 15 minutes on high heat, with no frizz I will try medium heat next time. Promising review: "This product actually works! Very affordable too. There are a lot of expensive teeth whitening products out there, but why spend extra money when you don't have to?

Definitely worth trying! The company plants a tree with each order, and a portion of its proceeds have gone to to Restore NYC since Check out a TikTok of the acne spot dots in action.

Promising review: "This brand is so affordable and works just the same as the more expensive brands. I go through them so quickly so this is a plus! I wear them at night and sometimes during the day, only takes about two to get rid of those pesky whiteheads, sometimes more for a big zit.

They really suck everything out. This product is SUCH an amazing duplicate that is slightly better! I love this! Does not make my super sensitive skin break out or feel oily like the Futuredew did.

Promising review: "I absolutely love this top! Saw it in a few TikTok videos and decided to try. I have it in white, nude, coffee, and black. I love wearing it under blazers for interviews. The pockets inside are so handy and I even had room to spare throughout my Iceland trip.

This was the only purse I brought for the whole trip and it performed its job flawlessly. Just make sure that you zip the zipper ALL the way because the zipper goes down pretty far on the sides for easier access to contents.

H aving my hands free was wildly convenient for a number of reasons, including crawling around inside of an ice cave and putting out my hands for some extra balance while walking on sheets of ice along cliffs. Oh, and it comes in so so SO many colors. Love this little bag!

I ordered a small which was true to size. Overall adore the set. Will probably be ordering in another color, I do enjoy how the top is adjustable. Not only does it smell great, but dries in under a minute and survived eating a cupcake, a Starbucks drink, and an entire evening out, no smudging and had to be removed with a makeup wipe.

Fantastic product!! Promising review: "Love these! Wish they did not go viral on TikTok, as they are now hard to find. Promising review: "I absolutely love these leggings. They did not move much during my work out, they are squat proof, and they are so comfortable.

I will order the next pair a size down because they were a little bit more roomy in the waist than I anticipated. Psst — if you have Amazon Prime Wardrobe , you can try this piece out before you buy it! I recently bought these shorts because I needed some more breathable options, and they're phenom!

I love the huge range of colors you can buy these in at other places they often sell out too quickly to get to pick! I only have them in purple so far, but I'm excited to try other colors! Promising review : "Got these to see how they compare to Lululemon shorts and they are spot on if not better.

While we love that our Little Bites muffins come in convenient, perfectly portioned pouches with most varieties calories or less per pouch! when we are on the go, they make great treats for chilling at home, too.

For our home movie nights, we like to serve Little Bites muffins in bowls alongside our favorite flavors of popcorn for a fun movie snack buffet.

We love making fresh-popped popcorn for movie nights since it is not only cost-effective to buy bags of un-popped popcorn, but it also allows you to customize your flavor! We do a choose-your-own-flavoring popcorn bar. Our favorite dry seasonings to include are ranch, Italian, and Cajun, and the best part is that you probably have most of these components in your pantry already!

Here are the ingredients and easy recipes. Ranch Popcorn ingredients: popcorn, butter-flavored popcorn oil, ranch dressing seasoning from a packet , parsley flakes, parmesan cheese. Italian Popcorn ingredients: popcorn, butter-flavored popcorn oil, basil, oregano, rosemary, thyme, garlic salt, parsley flakes, parmesan cheese.

Cajun Popcorn ingredients: popcorn, butter-flavored popcorn oil, Cajun seasoning. Since each of us has our own favorite flavor of Little Bites muffins, we had all our favorites on hand to choose from. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Don't miss a single fabulous thing! In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, herbs and salt and optional sugar. Place the green beans in a non-reactive mixing bowl, add the chopped peppers, splash on the vinaigrette, mix well for a minute or two, and then allow the green beans to marinate in the dressing for about and hour or so.

Toss well before serving. Variation : Instead of lemon juice—use balsamic vinegar. Thank you for this recipe! I know I should be grateful for the abundance, but we got so darn blessed with green beans this year that even my freezer is bored of them.

The flavors and colors here are a celebration! Like Like. This recipe looks delicious! I am a lover of green beans, particularly Kentucky Wonders. Is there a reason you prefer bush beans to pole beans? I am curious because it seems that Kentucky Wonders are disappearing … it is increasingly difficult to find them whereas in the mid twentieth century they were very popular.

I grow KW 🙂 but at the time I had to buy bush beans from the store. You are right.. more and more we have to grow the varieties we cherish. Green Beans: 1. Green Bean Salad being mixed together in a Non-Reactive Bowl Share this: Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to share on LinkedIn Opens in new window Click to share on Reddit Opens in new window Click to share on Pocket Opens in new window Click to email a link to a friend Opens in new window Click to print Opens in new window.

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