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Beans are also a great pamtry to soupsstewsand chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal.
You can use leftover marinara sauce to make stuffed pepperschicken Parmesanmeatloafpizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats.
And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips.
Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables.
And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodlesand tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.
And if you have a peanut allergy, you can substitute other nut butters, like almond butterin many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.
But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating.
While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.
Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for tasteand it's an easy way to add a ton of flavor to your meal.
There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder. Fresh garlic is usually preferred, but any garlic will work to pack in the flavor.
Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat. Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.
And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal.
You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising.
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: Cost-effective pantry supplies| We Care About Your Privacy | UP NEXT: How To Save Money On Groceries Without Clipping Coupons! Not only do I use this in many of my baked goods, but I also frequently use to create roux to thicken soups and sauces. Why's that? Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. There were the simple white tags not very pretty and the chalkboard stickers the handling would erase the label. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. |
| Cheap Baking Supplies: | With these pantry staples, you can enjoy a diverse menu while saving money. Canned veggies are convenient and save time because they are ready to eat. There's something so pleasing about a well-designed and organized pantry -- and fortunately, you don't need to spend a lot to create an Instagram-worthy storage space. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing! Remember: the goal of stocking a pantry is so you have extra food you can rely on to stretch your money or for emergency purposes! |
| 11 budget-friendly pantry organization ideas that look expensive. | We keep a lot of canned goods in our cabinets. Canned beans are great in a pinch for time with cowboy chili or Tex-Mex nights. Canned it is! Although the priciest item on the list, a good quality olive oil makes a difference to both taste and health. Buy olive oil stored in thick, dark-colored glass bottles. A manufacturer knows the quality of their oils, a true quality olive oil should be stored in dark glass. Bigger flavor molecules! Kosher salt is a healthier alternative to table salt without the additives that regular salt have. Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes. Tomato paste is super concentrated and inexpensive. During my SNAP challenge week , the first thing on my list was a small can of tomato paste. It can be made into pasta sauce or substitute anything that calls for tomatoes. Popular in Mexican dishes, cumin pairs with well with chicken and ground meat for a quick and easy meal. Any soup, stew, casserole recipes that call for a splash of stock can be easily substituted using bouillon cubes which are small and do not need to be refrigerated. Curry powder is a popular, all-purpose Indian staple. It can be used to make soups, stews or to enhance meat, and vegetables. I love Kraft. A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly. Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later. Make chili, tacos, rice bowls, hamburger patties, meatballs etc. I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE. Canned salmon is rich in healthy omega-3 fats, which is amazing for heart and brain health. Canned chicken is an excellent source of lean protein and is rich in vitamins and minerals like zinc and magnesium. How to Use: All of these items can be used in salads, sandwiches, dips, casseroles, pastas, grain dishes, served with crackers, or enjoyed on their own. Benefits: Canned and boxed soups are a fantastic complete meal. Many soups are packed with protein, vegetables, and a starch, for an affordable price. Many soups are rich in vitamins and fiber. Canned soups are great for busy days and are extremely convenient because they only require heating. How to Use: Different canned soups include: tomato soup, vegetable soup, split pea soup, lentil soup, chicken noodle soup, and more. Make sure to pick reduced sodium options for better health benefits. Broth-based soups generally tend to be lower in calories versus cream-based soups. Choose soups with a chicken, vegetable, or tomato-based broth. Benefits: Fresh fruit can be expensive and more time consuming when peeling and cutting is involved. Canned fruit is a wonderful quick and easy option. Like canned vegetables, canned fruit is lower in fat and contains no cholesterol. They are full of vitamins and minerals and just as beneficial as fresh fruit. Pro-tip: The most important thing to note when purchasing canned fruit is the liquid used in the can. Refrain from buying canned fruit in syrup this has added sugar. How to Use: Canned fruit can be used in salads, pies, smoothies, oatmeal, enjoyed on its own, and much more. Photo Credit: Sarah Koszyk, MA, RDN Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala The perfect comfort meal especially for colder weather. This Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala is packed with flavor and great for plant-based diets. This is a delicious way to use your canned tomatoes and beans. The ginger, cumin, and turmeric provide a lot of immune support to keep us healthy and strong. Whether it be a busy day or a chilly night, this meal is hearty, savory, and warming. Roasted Tofu with Harissa Sauce is an incredibly healthy vegan dish full of 7 grams of fiber and 10 grams of protein per serving. Harissa is a North African chili sauce easy to make and bursting with flavor. Add the sauce to chicken, beef, fish, pork, vegetables, or grains such as rice, couscous, or quinoa, for lots of good eats. This recipe is the perfect side dish to any meal. It is savory and different from the standard sauerkraut because it uses tomato sauce. Croatian Sauerkraut is rich in probiotics which aids in healthy gut and provides strong immune support. The perfect hearty meal with delicious Italian flavors. This Italian Sausage Rigatoni offers a variety of vegetables and includes both protein and carbs. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes. For example, you can use rice, beans, tortillas, and cheese to make delicious, wallet-friendly burritos. Or, use pasta, pasta sauce, chicken, and some dried herbs to craft a fabulous Italian-inspired dinner. With these pantry staples, you can enjoy a diverse menu while saving money. Happy cooking! Looking for some recipe inspiration? Check out this link! Upward Credit Union provides links to web sites of other organizations in order to provide visitors with certain information. A link does not constitute an endorsement of content, viewpoint, policies, products or services of that web site. Once you link to another web site not maintained by Upward Credit Union, you are subject to the terms and conditions of that web site, including but not limited to its privacy policy. Skip to content. Facebook Twitter Instagram YouTube. Search: Search. Rice: The ultimate pantry MVP, rice is a blank canvas for flavor. Beans: From black beans to chickpeas, beans are a cheap source of protein. Pasta: Pasta is the hero of quick, budget-friendly meals. Dried Herbs: While fresh herbs can be pricey, dried herbs are a budget-friendly alternative. Tortillas: Flour or corn tortillas are the foundation of many cost-effective and scrumptious dishes. Pasta Sauce: A good pasta sauce can turn your humble pasta dish into a gourmet meal. Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes. Chicken: Chicken is often one of the more affordable meat options. Bread: A loaf of bread is the ultimate budget staple. |
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