Stoge you really want smooth whipped butter, you can make your own! Prior to Fnids Housekeepingshe worked Sttore one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. search icon. Food costs can easily get out of control if left unchecked, but there are some simple money-saving techniques and budgeting habits that can help stretch your money and get more for less.

Economical grocery store finds -

One of my favorite things to do with carrots is to make homemade carrot cake. Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes. To prolong the life of your celery, place it in a jar with a small amount of water.

Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes. They make great marinades and dressings as well, like my Lemon Vinaigrette.

For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up! If you really want smooth whipped butter, you can make your own!

My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits. Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself.

Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese.

Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened. If you need some hearty meal ideas to stretch your budget, check out my Stovetop Mac and Cheese and my Cheese Grits recipe.

Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run. You can also save even more money by freezing your leftovers for another day. Frozen mixed vegetables like peas, carrots, corn, and beans , provide a good selection of different nutrients and are one of the most affordable bags of frozen veggies.

Berries can be added to a number of items including desserts, overnight oats, or cereals. I use berries in breakfast recipes like my Croissant Breakfast Casserole , as well as in sweet treats like my Strawberry Cake recipe.

Ground beef can be used to make a variety of meals, including chili , burritos , spaghetti bolognese sauce , and casseroles. You can save money by buying larger packs in bulk look for sales , portioning, and freezing them. Similar to ground beef, buying chicken breasts in bulk can be very cost-effective, and buying it frozen is often cheaper than fresh.

In the U. Do your homework before you shop to find the stores that have the best deals and prices. Sign up to benefit from member-only discounts and special offers.

Buying in bulk is almost always cheaper than buying individual items. The savings might seem small, but it all adds up. Going along with buying in bulk, if you order a larger cut of meat like chuck roast for example , it can be cooked and then used in many different recipes like filling casseroles or hearty stews.

Generic grocery products were first introduced in the s during record levels of inflation and are still incredibly relevant today.

Branded products are more expensive than generic or supermarket-owned brands. Often cheaper brands have the same ingredients as big brands but are half the price. Supermarkets constantly run promotions to compete with other leading retailers, so take advantage of BOGO buy one get one sales and other discounts whenever you can.

Get the most out of your supermarket shopping by clipping coupons. Get a copy of the weekly newspaper in the mail and spend time finding deals that are relevant to you. Cut out and save the coupons for your next shop. Alternatively, there are digital coupons that can be found on relevant shopping apps.

You can check popular sites like Pillsbury. com, BettyCrocker. com, and Coupons. Not only will using your leftovers save you money, but it also helps to reduce food waste. Make your food last longer by preserving and storing it correctly.

Common methods of food preservation include freezing, chilling, salting, sugaring, canning, and vacuum packing. Experiment with different methods and find one that works for you. You can make your own preserves using leftover fruit, like my Damson Plum Reserves.

Creating wholesome and affordable meals for your family is easier than you think. The following recipes only require a small number of ingredients, making them great budget-friendly meals for your whole family to enjoy:.

Read More. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Wonderful information. Thanks for all your work composing the lists. I enjoy your Sunday post and keeping up with your family. I was surprised and pleased that your budget shopping list was so close to my own shopping list.

My husband and I are seniors on a fixed income and have made lots of adjustments to our grocery shopping in the last few years. Thanks for this article and for your recipes.

All rights reserved. Privacy Policy. Yogurt is an affordable option that provides protein and calcium. Buying plain yogurt in large containers is most economical. Yogurt can be topped with affordable granola or fruit for a balanced breakfast or snack.

Check Out: 8 Best New Items at Five Below in January. In-season fresh fruits like bananas and apples are usually available at low cost. Fruit provides important vitamins and fiber and gives an energy boost.

Keeping a stash of frozen fruit means you can always have berries, mangos, etc. Frozen fruit is nutritious and more affordable. Sweet potatoes are inexpensive, versatile and nutritious.

Roast them with olive oil or make them into fries, add to soups and stews, or mash them as a side. Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right.

Related: 11 Pantry Items To Buy at Dollar Tree. Granola bars contain whole grains, protein and other nutrients. They provide energy on the go and keep you satisfied between meals.

Buying store brand boxes in bulk keeps costs down. Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag. Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home.

They have eggs, cheese, meat, and veggies wrapped up for convenience. Potatoes are very versatile and affordable. They can be prepared mashed, baked, fried or roasted and included in many different meals to add bulk and nutrients and to fill you up.

Canned tuna is an inexpensive source of lean protein to keep on hand. It can be used to make tuna salad, included in pasta dishes, mixed into salads or eaten straight out of the can in a pinch. They keep a long time in the freezer. Rice is a pantry staple that provides energy and fills you up.

Rice keeps for a long time and goes with sauces, beans, meats and veggies. Basic pasta sauce is inexpensive when purchased in cans or jars. Transforming pasta into a tasty meal is as easy as heating up some sauce and tossing with noodles.

Add protein or veggies if you have any. Read: 7 Must-Buy Grocery Items at Aldi in January. Black beans provide protein and fiber.

Black beans can be used in tacos, burritos, salads, soups and more. Bread is an affordable basic for sandwiches or toast. Opt for whole wheat when possible for added nutrients.

Even plain bread provides carbohydrates for energy. Bananas are one of the cheapest fruits. Keeping bananas on hand prevents grabbing a more expensive snack when hungry. Heather Taylor contributed to the reporting for this article.

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This article originally appeared on GOBankingRates.

With inflation rising and supply chain issues, Ecoonomical foods may seem scarce these days. Part Start Your Trial Economical grocery store finds Gtocery Cheap Eats System findss to meal Ecohomical to save money. Meal planning Economical grocery store finds foods that are generally frugal, like the ones on this budget grocery list is one to the best ways to save on food spending. When you focus on the cheapest foods, especially the ones that are the most nutrient dense, you get a bigger bank for your buck! Enter your email below and get it sent straight to your inbox. Grocery Budget? System to save money? Tight budget? Trying to cut back gtocery your grocery bill? I got you friend! Looking for budget-friendly meals that are low-carb? Check out this post.

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