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Alcoholic Beverages That Are Safe To Drink There are plenty of drinks that are naturally gluten-free, and there are those that are safe for people with gluten-free allergies.

Pure Distilled Liquor Pure distilled liquor is often avoided because most liquors are made with wheat, barley, or rye. dry farm wines discount! Champagne Champagne, which is also known as sparkling champagne, is also naturally free of gluten.

Most Hard Cider Hard cider is made from apples, which are gluten free. Rum Rum is naturally made from molasses and sugarcane, both of which are gluten free. Other Fruit Juices Fresh fruit juices, such as lemon juice and apple juice, are gluten free.

Mixers There are plenty of gluten-free mixers on the market! Cross Contamination Many alcoholic drinks are processed in facilities that also process gluten-containing products.

Products That Do Not Claim To Be Gluten Free Sometimes, the process used in distilling liquor and other alcoholic beverages can eliminate the gluten in the product.

Beer Beer is fermented and not distilled, so it does not undergo the same process that removes gluten from other alcoholic products. In Conclusion Finding the perfect mixed drink can be a challenge, but this gluten-free alcohol list is a great place to start!

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Regular price From £ Regular price Sale price From £ Choose options. Torres Natureo Spanish Dry Muscat - Alcoholic Free White Wine. Regular price From £9. Regular price Sale price From £9. Gluten Free. Dry Drinker's Low Alcohol Gluten Free Beer Mixed Case. Regular price £ Regular price Sale price £ Add to basket Currently Unavailable.

Gordon's Alcohol Free London Dry Gin Alternative. McGuigan Zero Mixed Case Alcohol Free Wines.

Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:.

Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds. If they are not harvested or processed correctly, there is risk of gluten contamination. There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.

It is not recommended to purchase grains from bulk bins because of the possibility of cross-contact with gluten. There is some research indicating that some naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting and processing.

If you are concerned about the safety of a grain, purchase only versions that are tested for the presence of gluten and contain less than 20 parts per million.

Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, making adherence to the gluten-free diet much easier.

Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free.

However, there are many gluten-free options available that use alternative flours and grains. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available, allowing you to bake your own bread.

Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Something to watch out for: cornflakes and puffed rice cereal may contain malt flavoring or extract, which contains gluten.

Oats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Research indicates that pure, uncontaminated oats consumed in moderation up to ½ cup dry rolled oats daily are tolerated by most people with celiac disease.

Some people with celiac disease have an immune reaction to the avenin in oats, a protein similar to gluten, and should avoid all oats, even those labeled gluten-free. If you can tolerate oats, be sure they are specifically labeled gluten-free, including granolas and granola bars.

Soups and sauces are one of the biggest sources of hidden gluten, as many companies use wheat as a thickener. It is always a good idea to read the label of any pre-prepared or canned soup and sauce, paying special attention to those that are cream-based.

Fresh and frozen fruits and vegetables are naturally gluten-free. However, it is important to read labels on any processed fruits and veggies, as well as dried fruit and pre-prepared smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully when considering these products.

Wine is generally considered gluten-free to the FDA standard of less than 20 parts per million of gluten. Increasing numbers of people are now working on their diet and looking for ways to be healthier.

From paleo and vegan to keto and gluten-free, there are many diets nowadays that exclude certain ingredients and focus on specific foods. People who follow a certain diet also look for suitable beverages. This means restaurant owners are faced with some challenges and opportunities.

You also need alcoholic and non-alcoholic gluten-free drinks , matcha drinks , specialty coffee or regular kinds with plant-based milk , and more. They are great for people who are on a keto and gluten-free diet. In addition, they can be had by people on paleo, vegan, vegetarian, and high-protein diets.

The popularity of the ketogenic keto diet peaked back in Since then, fewer people are switching to keto, but there are still many who are eating this way.

Because of that, businesses in the hospitality industry , need to make sure there are proper food and beverage pairings for this niche market. Keto and gluten-free go hand in hand. There are various keto-friendly foods you can serve at your restaurant alongside the delicious drinks we already discussed.

Here are some great examples:. It is based on the diets of Paleolithic humans. People on a paleo diet mainly consume meat, nuts, fresh fruit, and vegetables. They limit the amount of grains and processed foods they consume.

This suggests that paleo is also suitable for people who experience gluten intolerance, allergies, or celiac disease. As a restaurant, in order to properly serve people on a paleo diet, you should have these drinks on your menu:.

Despite the great alcoholic and vegan non-alcoholic drinks you can serve, you should think about the food. Here are some great alternatives you can easily add to different types of menus!