Economical food selections -
Recipe: Easy Chicken Alfredo Penne. Who doesn't like fried rice? With brown rice, peas, carrots, eggs and scallions, this dish is a classic. This veggie fried rice is also a great call if you get home hungry — Instant Pot to the rescue! Recipe: Healthier Veggie Fried Rice. Let's just face the facts: quinoa in salad is elite.
This salad is a vegetarian's dream, with a refreshing combo of cucumbers, tomatoes, spinach. Top it all off with a lemony dressing to really seal the deal.
Recipe: Avocado Quinoa Power Salad. Stir-fry is always a good idea. This recipe is flexible, since we all know stir-fry can be made with everything and the kitchen sink and still taste delicious!
You can even switch out the rice for noodles for a change in texture. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge.
If you have tofu, dijon, and something green, you are most of the way there. Get scrambling! Recipe: Tofu Scramble. It only takes 15 minutes to whip up this simple-but-satisfying masterpiece.
Plus, the whole recipe only requires one pan. So not only will cooking be easy, but so will clean up! Recipe: Cheese Tortellini in Creamy Marinara. Craving sushi but don't want to go out?
We got you. Even better, the recipe is flexible, so you can swap out the veggies or protein for whatever you happen to have on hand. Recipe: Sushi Bowl. The recipe calls for a mixture of kidney beans, black beans, and pinto beans, but of course you can swap in whatever canned beans or grains that are already in your kitchen.
Recipe: Vegan 3-Bean Chili. Recipe: Egg Pizza With Scallions. This hearty chickpea masala is the perfect recipe for vegetarians and can be prepared spicy or mild, depending on your taste.
The recipe calls for a splash of heavy cream, but you can use coconut milk to keep it vegan. Recipe: Cauliflower and Chickpea Masala. This easy, kid-friendly dish starts with crescent roll dough on the bottom, then it's loaded with ground beef, cheese, and any of your favorite taco toppings.
Recipe: Taco Pizza. This recipe uses baby kale to stuff the toast cups, but feel free to use spinach or arugula if kale isn't your favorite. Recipe: Bacon and Egg Toast Cups.
Feel free to use any hearty veggies you have on hand in place of the beets and radishes. Brussels sprouts, diced sweet potatoes, and carrots would all work well. Recipe: Baked Eggs With Roasted Vegetables. This creamy mac 'n' cheese is loaded with all kinds of good stuff, like white cheddar, broccoli, and seared chicken.
Leave out the chicken. Broccoli isn't your favorite? Feel free to substitute it with whatever vegetables you have on hand.
Recipe: White Cheddar Mac 'n' Cheese With Chicken and Broccoli. This baby is everything you love about caprese and grilled cheese crammed into one delicious sandwich.
Serve it with salad or soup, and you've got yourself a dinner that's both fancy and budget-friendly. Recipe: Caprese Grilled Cheese. This recipe calls for a lot of basic ingredients you'll already have in the pantry. It makes six to eight servings too, so you can enjoy leftovers for lunch all week.
Recipe: Chicken Noodle Soup. Dal is a timeless classic — and this version is an ideal starter if you've never made it before. You only need a handful of ingredients, and the whole thing only takes 20 minutes. The original recipe calls for red split lentils, but if you want to get more creative, add some French lentils, too.
Recipe: Dal. Black bean patties are one of the most popular alternatives to meat. They're also pretty easy to make. Recipe: Black Bean Burgers.
Recipe: Tuna Melt. Pair it with any greens you have handy! Recipe: Sweet and Spicy Glazed Chicken. Tangy, spicy kimchi or Korean-style fermented vegetables is another way to add a ton of flavor to a dish for not a lot of money.
Keep a jar stocked in the fridge, then work it into fried rice, noodle bowls, or burgers. Recipe: Minute Kimchi Fried Rice. Recipe: Rice Bowl With Fried Egg And Avocado.
Recipe: Southwest Turkey, Vegetable, and Rice Skillet. This recipe calls for only three ingredients, and you can always add a protein to the mix if you want.
Recipe: Creamy Tomato Shells. Recipe: Chicken Pesto Bowls. Recipe: Zucchini Corn Quesadillas. Recipe: One-Pan Pizza Chicken. Recipe: Super-Fresh Cucumber Tomato Salad.
Recipe: One-Pot Caprese Chicken Pasta. Recipe: Vegan Creamy Kale Pasta. Recipe: Greek Stuffed Sweet Potatoes. Recipe: One-Pot Bacon Broccoli Mac 'n' Cheese.
Recipe: Spicy Chipotle Buddha Bowl With Cauliflower Rice. Recipe: Chicken and Mandarin Salad With Simple Sesame Dressing. Recipe: 5-Ingredient Coconut Curry.
Recipe: Garlic Butter Capellini Pomodoro With Shrimp. Recipe: Vegetarian Sheet Pan Zucchini Parmesan. Recipe: Vegetable Enchilada Casserole. The recipe calls for both whole wheat spaghetti and zucchini noodles, but you can skip the spaghetti if you want to go fully low-carb.
Recipe: Burst Tomato and Zucchini Spaghetti With Avocado Sauce. Recipe: Amazing Slow Cooker Turkey Tacos. Recipe: P. Chang's Chicken Lettuce Wraps. A super-straightforward weeknight dinner that you can serve with grilled chicken if you want some added protein. Recipe: Orzo With Spinach and Roasted Red Peppers.
Introducing your new favorite pasta sauce, made with nothing more than egg yolks, Parmesan cheese, and fresh lemon. Recipe: Pappardelle Al Limone. This recipe calls for tofu, broccoli, and sweet potato, but you can always swap in whatever protein and veggies you like best.
Recipe: 5-Ingredient Thai Green Curry. Orzo, sliced sausage, bell pepper, heavy cream, and a handful of spices are all there is to this Cajun-inspired skillet. Recipe: Sausage and Creamy Cajun Orzo Skillet.
Since we mentioned spinach, we might as well add it here too. You can get frozen or canned spinach for a cheap price, and if fresh spinach is on sale, it has a lot of vitamins too. People add cabbage to soup or make coleslaw with it.
Celery is another great vegetable that is a popular ingredient in soups and stews. You can cut up celery and add peanut butter or cream cheese on top. Fruit can be expensive, and while canned fruit is okay, frozen fruit is even better.
You can use it in other dishes or thaw it and eat it. Frozen food has a long shelf life and is a great way to reduce your food expense by eliminating waste. However, bananas are one of the cheapest fruits you can buy. Like other foods, you can get the store brand at a better price than the brand names.
Canned fruit is a less expensive alternative to fruit cups. Remember, you always pay for convenience. Grapes are another inexpensive fruit because you get more for your money.
Grapes are a healthy snack and great in some salads. You get a lot of bang for your buck with watermelon. A large watermelon can last a long time. You can buy smaller oranges in a bag for a reasonable price at any time of year.
You can even add them to salads and use them in recipes. Different varieties are more expensive than others, but you can watch for the sales in your area. You can bake them with sugar and cinnamon or eat them as a snack.
Like many other foods here, knowing when the sales are on certain foods can help you slash your budget. You can snack on raw fruit, bake it in pies, and create other recipes with it.
Beans are a super cheap pantry staple, and you can buy dry beans or canned beans. Choose kidney beans, black beans, pinto beans, garbanzo beans, or similar ones to cook in dishes or eat as a side dish.
They are an excellent source of protein and have a high-fiber content. Beans are the perfect main ingredient for days like meatless Mondays. Lentils are another great staple to keep in your pantry. They can be added to soup or used to fill other meals. Or you can make lentil chili or a lentil salad.
Another great ingredient for cheap meals , pasta, can be used as a side or main dish. Add it to soups to make them heartier, or fix a quick spaghetti for busy weeknight meals. You can also make a homemade baked macaroni and cheese side dish your family will love.
White rice is another great ingredient to stock up on. Or you can simply use it as a side dish. If you love rice, you have to check out our recipe for the BEST Ever Stick of Butter Rice!
Just like white rice, brown rice is a pantry staple. You and easily substitute any dish that you make with white rice for brown. Old fashioned oats are one of the cheapest foods you can buy. This ingredient is more versatile than you think because you can have oats for breakfast as oatmeal or oatmeal cookies.
Some people use it as a filler to save money on groceries because you can use it to hold things together, such as meatloaf. The ingredients to make your own bread are dirt cheap — flour, salt, oil, yeast, white sugar, and warm water.
You can use it for sandwiches or eat it as a side with every meal. Eat cottage cheese plain or for breakfast, add jelly or fruit for a sweeter treat, or use it as a replacement for ricotta in lasagna.
If you buy cottage cheese in a large container, you can save money. Eggs are a great source of protein and a basic ingredient for many foods. You can eat them alone, make omelets, or bake with them. Depending on where you live, you can often get a dozen for around a dollar. Another great dairy product you can add to your list of cheap groceries is yogurt.
Milk is fairly inexpensive if you watch what kind you buy. Watch for sales and go for cheeses like cheddar or Colby that are less expensive. And instead of asking what cheese goes with, you should ask yourself the opposite because it goes with everything! Buying cartons of stock is expensive when you can just buy bouillon cubes and add them to water to make a delicious broth.
We use it as a soup base often. You can even add it to dishes like rice and beans to kick the flavor up a notch. You can even spread it on graham crackers, apples, or other fruit for a healthier snack. Peanut butter is one of the best pantry staples you can have. It cooks fast, and you can add sugar to make it sweet.
Keep a bunch of these on hand for quick meals to take to work or at home. Cereal is a great fast breakfast food your kids can eat in a dash. You can even eat cereal as a snack. They taste great and are easy and quick to make.
So, always stock up on ramen noodles, so you have them when your grocery budget is next to nothing. You can buy them in bulk for a super low price even where food prices are high. Grilled cheese and soup is always an inexpensive family meal. You can also make pancakes and waffles if you buy the basic mix.
A classic pantry staple meal is peanut butter and jelly sandwiches. Sloppy Joes are cheap to make, and you can make Goulash with just tomatoes, macaroni, and ground beef. The answer is yes, but there are several factors to consider. It depends on how many people are in your family and the eating restrictions of family members.
Another significant consideration is where you live. Prices in San Francisco, CA, will be vastly different from prices in the South East of the United States.
I hope the list of food helped you. Finding food when you have no money can be stressful. Use this list of cheaper foods or add them to your shopping lists whenever you go grocery shopping.
Planning helps you save money and stay on budget. Remember, shop the sales, go for generic brands, and always make a list to save money on groceries every week. Some items are cheap but some on your list is very expensive in NY state…..
I have always found that food not good for you is WAY cheaper then the fresh, which is not helpful😩. Prices will vary by region and the time of year that certain produce is in season. But most items here are fruits, veggies, and grains!
Home » Economixal Planning. Check out Economical food selections simple food Affordable food substitutes and rood planning your Economial for the week ahead. First, cheap Economical food selections do not always mean unhealthy. Look for sales before grocery shopping and think about where it will cost you less for most of your groceries. This list includes affordable, nutritious cheap foods that will help you meal plan and stay on a budget without sacrificing flavor.
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