Daily Totals : 1, calories, grams protein, grams carbohydrates, and 63 grams fat. Micronutrients: calories, 38 grams protein, 40 grams carbohydrates, and 22 grams fat.

Micronutrients: calories, 21 grams protein, 29 grams carbohydrates, and 13 grams fat. Micronutrients: calories, 29 grams protein, 18 grams carbohydrates, and 14 grams fat.

Micronutrients: calories, 20 grams protein, 25 grams carbohydrates, and 8 grams fat. Micronutrients: calories, 37 grams protein, 35 grams carbohydrates, and 28 grams fat.

Daily Totals : 1, calories, grams protein, grams carbohydrates, and 86 grams fat. Micronutrients: calories, 20 grams protein, 27 grams carbohydrates, and 10 grams fat. Micronutrients: calories, 26 grams protein, 28 grams carbohydrates, and 22 grams fat.

Micronutrients: calories, 35 grams protein, 50 grams carbohydrates, and 14 grams fat. Micronutrients: calories, 9 grams protein, 34 grams carbohydrates, and 17 grams fat. Micronutrients: calories, 49 grams protein, 52 grams carbohydrates, and 18 grams fat.

Daily Totals : 2, calories, grams protein, grams carbohydrates, and 82 grams fat. Micronutrients: calories, 23 grams protein, 38 grams carbohydrates, and 14 grams fat. Micronutrients: calories, 47 grams protein, 55 grams carbohydrates, and 34 grams fat.

Micronutrients: calories, 39 grams protein, 20 grams carbohydrates, and 19 grams fat. Micronutrients: 95 calories, 0 grams protein, 25 grams carbohydrates, and 0 grams fat. Micronutrients: calories, 35 grams protein, 43 grams carbohydrates, and 18 grams fat. Daily Totals : 1, calories, grams protein, grams carbohydrates, and 84 grams fat.

Micronutrients: calories, 27 grams protein, 33 grams carbohydrates, and 9 grams fat. Micronutrients: calories, 22 grams protein, 27 grams carbohydrates, and 17 grams fat.

Micronutrients: calories, 40 grams protein, 60 grams carbohydrates, and 22 grams fat. Micronutrients: calories, 30 grams protein, 44 grams carbohydrates, and 2 grams fat. Micronutrients: calories, 41 grams protein, 40 grams carbohydrates, and 16 grams fat.

Daily Totals : 2, calories, grams protein, grams carbohydrates, and 68 grams fat. Figuring out the lifestyle and diet that works best for your body and lifestyle is not easy.

If high-protein is a good option for you, a little advanced planning and preparation may be helpful. If you're having trouble figuring out if high-protein is appropriate for you, consider talking to your health care provider or a Registered Dietitian.

We recognize that meal plans may not be appropriate for all, especially those with disordered eating habits. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association NEDA Helpline for support at Dietary protein intake and human health.

Food Funct. Antonio J, Ellerbroek A, Silver T, Vargas L, Tamayo A, Buehn R, Peacock CA. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. J Nutr Metab. Egan, B. Nutr Bull , Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss.

Academy of Nutrition and Dietetics: How Much Water Do You Need. By Shoshana Pritzker RD, CDN, CSSD, CISSN Shoshana Pritzker RD, CDN is a sports and pediatric dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss.

S in dietetics and nutrition from Florida International University. She's been writing and creating content in the health, nutrition, and fitness space for over 15 years and is regularly featured in Oxygen Magazine, JennyCraig. com, and more. Use limited data to select advertising.

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Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT.

Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Why Nutrition is Important for a High-Protein Diet. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. What Is the High-Protein Diet?

Download the 7-Day High Protein Meal Plan Download the Meal Plan. How to Meal Plan for a High-Protein Diet Bulk prep protein foods. Preparing food ahead of time can alleviate needing to cook frequently.

Plus, you can use a basic grilled chicken or fish in a multitude of ways. Get creative with prepped foods. Overall, Nicole rated the taste of the meals a 4. So were the chicken burrito bowls. Nicole also mentioned the higher cost in relation to the smaller portion size.

For more, check out our in-depth Green Chef reviews. Along with serving paleo meals, they offer vegan, keto, and kids meals as well. They offer one-time mix-and-match services, as well as plans that can be delivered once every one to four weeks. You can choose a maximum of 30 meals 10 breakfasts, 10 lunches, and 10 dinners delivered every week, two weeks, three weeks, or monthly.

Or you can get as few as five meals if you want to get a few options to supplement your weekly cooking. Most meals have about 30 to 40 grams of protein per serving. In true paleo fashion, all meals are made with high-quality, humanely raised meats. The Beef is grass-fed, and the produce is seasonal and local.

Also, the menu changes weekly and with the seasons. The meals are fancier, with options like Cajun Roasted Chicken with Southern Green Beans and Sweet Potato Wedges and Machaca Beef with Sweet Potato Hash and Salsa. Everything arrives cooked, and all you have to do is heat and eat meals.

GGR staff writer and Olympic Weightlifter Caine Wilkes says most of the meals were good but noted that you may need some extra seasoning on the vegetables. The portion sizes were also adequate for most people, but athletes may need additional protein to supplement their lifestyle.

The price is on the higher side. But, if you want to try the meals before committing to a subscription, you can opt for a one-time delivery for your first order. Good for: People who are following more specific diets but want to optimize protein intake too.

Territory Foods suits low-carb and keto lifestyles without the needs for prep, cook, or clean up. Each meal on this plan has at least 25 grams of protein and 40 grams of complex carbohydrates.

But if you want to limit carbs, the other meal plans have high-protein options, too. For example, several meals on the keto and paleo plans have between 30 and 40 grams of protein.

You can see macros when building your box, so it makes it easy to add meals that are well-suited to your protein goals. Another really cool thing about Territory Foods is that the company sources local chefs to make the meals instead of mass-producing them in a facility somewhere.

The meals also use lots of seasonal, whole-food ingredients with minimal preservatives or additives. MealPro: MealPro has a lot of high-protein options , and there was a lot to love about the service, like generous portion sizes and quality ingredients.

But the meals arrived frozen, and many of them were kind of bland, according to Caine Wilkes, GGR staff writer and Olympic Weightlifter. Because of that, we skipped this one for this list.

Ice Age Meals: These are paleo -style, high-protein meals that were pretty good, according to Lauren Strong, CPT, and GGR staff writer. But she says the meal breakdown was a little strange, with heaping amounts of vegetables in comparison to the meat. There were also more limited menu options than some of the others.

Snap Kitchen: Snap Kitchen got high ratings across the board, but the delivery area is pretty limited. When narrowing down our list of the best high-protein meal delivery services, the first thing we looked at is the protein content. The only exception here was vegan and vegetarian plans that have only plant-based meals, for which we lowered that threshold to around 20 grams per meal.

Once we had that shortlist, we tapped registered dietitian RD Perry Nix to give her thoughts on each high-protein meal delivery service. We asked her to give her initial impression, and then comment on the good and not-so-good of each service.

If any of the meal delivery services rang any major alarms, like outlandish nutrition claims or really low calorie counts, we excluded them from the list. Otherwise, we personally tested them all! Our GGR expert testers then went through the ordering process to see how it works. They had the meals delivered to their homes and then went through the cooking instructions as recommended by the company.

They then rated each company on things like ordering process, price, taste, variety, ease of preparation, ingredient quality, packaging and shipping, sustainability efforts, and general customer service.

They also made notes about their experience, highlighting if anything was especially good or bad. There are a lot of benefits to signing up for high-protein meal delivery.

Some of the biggest are convenience, an easier time hitting your macro goals and flexibility. The biggest benefit of a high-protein meal delivery service or any meal delivery service, really is convenience. You can choose your level of involvement.

If you choose a meal kit, shopping and chopping is already mostly done for you. All you have to do is throw some ingredients together, and you have a freshly cooked meal in about 30 minutes, on average. This ties into the convenience factor a little bit, but we think it deserves its own separate callout.

And if you have high-protein goals, it can be even more difficult than you might think to actually hit them. High-protein meal delivery services do this job for you. Chefs and, in some cases, nutritionists work together to curate these meals, so all you have to do is choose the ones you like.

RELATED: Protein Shakes for Bulking. Most of the meal delivery services we recommend also offer a lot of flexibility. Unlike some really restrictive plans, a high-protein lifestyle leaves more room for different meal types. They also offer flexibility in the sense that you can skip a delivery or pause your subscription if you ever need to.

There are a lot of good high-protein meal delivery services out there. Here are some things you should look for when narrowing down your choices. At the risk of stating the obvious, one of the first things you should look for in a high-protein meal delivery service is the protein content.

When shopping around, look for companies that list the nutrition facts for their meals and choose ones that offer around 25 to 50 or more grams of protein per meal.

Some high-protein meal delivery companies offer the same menu week after week, while others have regularly changing menus to keep things fresh and interesting. If you prefer to stick to the same tried-and-true meals, this may be less important to you, but if you like to switch things up, make sure the company you choose has enough variety to keep you happy.

There are a lot of high-protein options. Some are completely gluten-free, and others are vegan. Some are low-carb, while others are dairy-free.

If the only requirement you have is that the meals are high in protein, you can stop there. RELATED: Best Gluten-Free Meal Delivery. HelloFresh does have some high-protein options. Yes, Factor has a Protein Plus meal plan that includes high-protein meals that contain at least 30 grams of protein per serving.

Many of the meals have much more than that, or closer to 40 or 50 grams. Read our full review of Factor. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Antonio, J, Candow, DG, Forbes, SC, Ormsbee, MJ, Saracino, PG, Roberts, J. Effects of dietary protein on body composition in exercising individuals.

Trommelen, J. The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. Sports Med 49, — Cuparencu C, Praticó G, Hemeryck LY, Sri Harsha PSC, Noerman S, Rombouts C, Xi M, Vanhaecke L, Hanhineva K, Brennan L, Dragsted LO. Biomarkers of meat and seafood intake: an extensive literature review.

Genes Nutr. doi: PMID: ; PMCID: PMC Pesta DH, Samuel VT. A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutr Metab Lond. Is the best NordicTrack rower the RW or the RW? Find out here. Read more. Walkers and joggers, listen up! This breathing trainer has smart capabilities, certainly setting it apart from other competitors.

Find out more in our Airofit review. For our C4 Ultimate Pre-Workout review, we asked personal trainer, USAW-L2, and unofficial pre-workout expert Jacob Penner his opinion on this formidable product.

ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more.

Learn more about our experts. GGR Score: 3. Check Price. Product Highlights High-protein meal delivery service Fresh, ready-to-eat meals Standard and extra protein meal options Meals stay fresh for 8 days after delivery. Cons Shipping is not included Expensive per meal cost price break when you order more meals.

Bottom Line Bodybuilders and gym rats take notice: Muscle Meals 2 Go offers fresh, high-protein, ready-to-eat meals delivered right to your door.

GGR Score: 4. Product Highlights Heat-and-eat meals that are delivered weekly Five menu plans, including calorie-controlled and keto Can mix and match from different menu plans for more variety New menus drop weekly Can order up to 18 meals per week. Cons No options for customization No personalized plans for weight loss.

Bottom Line Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Product Highlights Meal plans or bulk meal options available All food is pre-made and arrives fresh but you can freeze it Six different menu plans, including clean, Whole30, paleo, keto, high-protein vegan, and high-protein vegetarian Meals are delivered weekly, but you can cancel anytime High-quality ingredients, with a focus on organic, locally sourced, and sustainable ingredients whenever possible.

Cons Expensive, but ingredients are high-quality Limited personalization available. Bottom Line Trifecta combines convenience with healthy eating. Cons You do have to cook Have to meet plan minimum each week though you can adjust your minimum on a weekly basis.

Bottom Line Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. Product Highlights Fresh, ready-to-eat meal delivery Vacuum-sealed for freshness Build custom meals or chose from menu One-time purchases and subscription plans available.

Cons Limited vegetarian options No vegan options. Low minimum of meals Over meals to choose from. Cons Very little customization when choosing meal plans Meals can be pricey. Bottom Line Fresh N Lean is a prepared meal delivery service that has a variety of meal plans to choose from.

Product Highlights Certified organic meal kit delivery service Meal kits can feed two, four, or six people New menus drop weekly; you can choose from 32 meals each week Add-ons, like prepared breakfasts and salads, available for an extra charge Delivers almost everywhere in the continental U.

Cons On the expensive side but ingredients are organic Shipping fee. Product Highlights Prepared meal delivery service Offers paleo meal plans, along with keto, kids, and vegan meal options Able to mix and match meals One-time purchase and subscription services available Delivers once every 1 - 4 weeks Commitment to sustainability and less food waste.

Cons More expensive than competitors Some users report bland vegetables. Product Highlights Individually packaged frozen meals Suits low-carb and keto lifestyles Reheat in the microwave or oven Gluten-free.