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The following person has been designated to handle inquiries regarding non-discrimination policies: Sarah E. Harebo, Director of Equal Opportunity, North Stevens Hall, University of Maine, Orono, ME , Calendar Give News Find us Contact. Cooperative Extension Publications.

Home Copyright Books and Publications for Sale. Bulletin , Planning Thrifty Meals for Small Families. Cooperative Extension Publications University of Maine, Libby Hall, Room Orono, Maine Tel: orders maine.

Orange 1 Bran flakes cereal 3 ounces Whole-wheat toast 3 slices Fat-free milk 2 cups. Apple juice 1 cup Eggs 2 Toast 4 slices Fat-free milk 2 cups. Banana 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Apple juice 1 cup Fat-free milk 2 cups Applesauce muffins 3. Banana 2 Oatmeal 1 cup dry Applesauce muffins 3 Fat-free milk 2 cups.

Orange 2 Bran flakes cereal 3 ounces Fat-free milk 2 cups. Apple juice 1 cup Scrambled eggs 2 Toasted whole-grain bread 2 Margarine 1 tbsp Fat-free milk 2 cup.

Braised turkey 6 oz with gravy Baked potatoes 2 med Green beans 2 cups Biscuits 2 Pudding. Turkey-potato salad on lettuce leaves 2 Biscuits 2 Fat-free milk 2 cups.

Grilled cheese sandwich 4 oz 2 Carrot sticks 2 cups Fat-free milk 2 cups. Taco salad Fat-free milk 2 cups.

Tuna salad 6 oz with lettuce on whole-wheat bread 4 Hot potato salad 2 cups Fat-free milk 2 cups. lean ground beef or turkey 2 rolls Banana 2 Fat-free milk 2 cups. Turkey Spanish rice 2 cups Green pepper sticks 1 pepper Apple wedges 1 Biscuit 2. Beef and pepper s Brown rice 2 cups cooked Broccoli 2 cups raw or cooked Apple cobbler half Fat-free milk 2 cups.

Beef with noodles Broccoli 2 cups raw or cooked Apple wedges 2 apples Fat-free milk 2 cups. Whole-wheat crackers 14 Fat-free milk 2 cups. Applesauce muffins 2 Fat-free milk 2 cups. Air-popped popcorn 8 cups popped Fat-free milk 2 cups.

Apple cobbler half Fat-free milk 2 cups. Toasted Oat cereal 3 ounces Pears, canned 2 cups Fat-free milk 2 cups. Orange quarters 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Banana 2 Toasted oat cereal 3 ounces Fat-free milk 2 cups. Orange quarters 2 Scrambled eggs 2 with cheese 2 ounces Whole-wheat toast 4 slices Margarine 1 tbsp Fat-free milk 2 cups.

Whole-wheat Toast 4 slices Peanut butter 3 tbsp Melon 2 cups Fat-free milk 2 cups. Orange quarters 1 Oatmeal 1 cup dry Applesauce muffins 2 Fat-free milk 2 cups. Eggs 2 Lean ham 2 ounces Cheese 2 ounces Toasted whole-grain rolls 2 Apple juice 1 cup.

Pork fajitas 4 Melon wedges 2 cups Fat-free milk 2 cups. Pork sandwich 2 4. Ham and cheese sandwich 2 ounces cheese, 2 ounce lean ham, 4 slices, whole-wheat bread Broccoli soup 2 cups Carrot-raisin bars 6. Vegetable fried rice 2 cups Canned peaches 2 cups Fat-free milk 2 cups.

Quick pizza 4 slices Pears 2 cups Fat-free milk 2 cups. Sesame fish Boiled potatoes 2 med Margarine 1 tbsp Chopped kale 2 cups Fat-free milk 2 cups. Spaghetti with 4 ounces ground beef or ground turkeyCooked pasta 2 cups Cucumber slices 1 cup Fat-free milk 2 cups.

Vegetable Fried Rice 2 cups Apple slices 2 apples Cheddar cheese cubes 2 ounces. Stove-top beans Chopped kale 2 cups Whole-wheat dinner roll 2 Baked Apple 2 Fat-free milk 2 cups.

Bean tamale Pie 2 cups Green beans 12 cups Whole-wheat dinner roll 2 Fat-free milk 2 cups. If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

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My bibliography Save this paper. Registered: Andrea Christine Carlson Kenneth A. The Thrifty Food Plan TFP , a fundamental part of the U. The TFP provides a representative healthful and minimal cost meal plan that shows how a nutritious diet may be achieved with limited resources.

The Plan assumes that all purchased food is consumed at home. The TFP was last revised in The newly revised TFP differs from, and improves upon, the previous TFP in a number of ways. Sign up for Thrifty email deals Please enter a valid e-mail address. Comments Validation Please enter valid email address.

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Use Affordable grocery options Thrify to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. In the busy world we live in, finding the time Thrifty meal promotions prepare Discounted allergy-friendly foods, healthy and meeal meals mal be quite a challenge. Promohions out every day or ordering Discounted allergy-friendly foods is Trial size relaxation products only less healthy, but also drains your wallet considerably over time. Say hello to Home Chef, a platform popular amongst thrifty foodies, and for good reason too. A Home Chef subscription delivers fun and easy-to-follow recipes along with all the fresh ingredients you need to prepare your meals at home. To sweeten the deal, this promo code 16 free meals acts as an incentive for thrifty foodies to kick-start their Home Chef adventure. This promotional deal is straightforward.