Roll the mixture into small balls and refrigerate. For a treat, replace the dried fruit with chopped dark chocolate chips. Bell peppers are naturally sweet and highly nutritious. They provide a good source of fiber, vitamin C , and carotenoids Carotenoids are plant compounds with multiple health benefits, including supporting eye health Bell peppers taste delicious dipped in guacamole, a creamy spread made from mashed avocados.

You can make your own sandwich crackers by spreading a little nut butter, such as almond butter, on whole-grain crackers. This snack has a good balance of protein, carbs, and fat. However, choose crackers for your kids carefully.

Many crackers are full of refined flour, hydrogenated oils, and even sugar. A piece of fruit is a convenient and healthy snack for kids. Most fruits contain fiber and important nutrients like potassium and vitamins A and C Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks.

Cut fruits like pineapple, cantaloupe, and mango into bite-size pieces and store in small containers for convenient snacks. Peanut butter is a great way to give your child a source of healthy fats and some protein.

Bananas are a good source of potassium , vitamin B6, and fiber Spread the peanut butter over the entire tortilla. Slice the banana and arrange the slices on half of the tortilla. Sprinkle the cinnamon over the bananas and fold the tortilla in half.

Slice it into triangles before serving. Olives are rich in healthy fats and packed with powerful antioxidants that protect your body from damaging molecules called free radicals Olives are soft and easy for kids to eat. Make sure you purchase pitted ones for kids or remove the pit before serving them.

Different varieties have their own flavor. If you have never offered olives to your child before, start with mild-flavored black olives.

The skin of an apple contains pectin, a soluble fiber that feeds friendly gut bacteria and improves digestive health 43 , Peanut butter has a thick consistency, which may be difficult for kids to use as a dip.

Mix a little bit of plain, full-fat yogurt into two tablespoons 30 grams of peanut butter to make a smooth, creamy dip for apple slices.

Most store-bought popsicles are full of artificial flavors and refined sugar or high-fructose corn syrup. Purée frozen fruit or berries and a small amount of fruit juice in a blender.

Pour the mixture into popsicle molds or small plastic cups. Cover with foil and insert a popsicle stick into the popsicles through the foil. Freeze overnight. Half a sandwich can also make a healthy snack for kids.

To build a healthy sandwich, start with whole-wheat bread, pick a source of protein, and include a fruit or veggie, if possible.

A healthy snack can provide your kids with energy and help them get the nutrients they need on a daily basis. Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods.

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By Becky Bell, MS, RD on April 12, Growing kids often get hungry between meals. Here is a list of kid-friendly snacks that are both healthy and delicious. Share on Pinterest. Celery with peanut butter and raisins. These three foods combined provide a good balance of carbs, protein, and fat.

Just be sure to buy peanut butter without added sugar or vegetable oils. Trail mix. Sliced pears with ricotta cheese. Cottage cheese. A piece of cheese. Cheese is mostly made up of protein and fat and is a good source of calcium. Veggie pita pocket.

Fruit smoothie. A fruit smoothie is a good way to pack a lot of nutrients into a small snack. There are countless combinations you can try, but here is one smoothie recipe to get you started: Berry smoothie Ingredients for 4 servings: 2 cups 60 grams of fresh spinach 2 cups grams of frozen berries 1 cup ml of plain yogurt 1 cup ml of whole milk or almond milk 1 tablespoon 20 grams of honey Add all ingredients to a blender and blend until smooth.

Hard-boiled eggs. Banana oat cookies. Homemade banana cookies are a healthy snack for kids that tastes like a treat.

Raisin snack packs. Turkey and avocado roll-up. A turkey and avocado roll-up is an easy-to-eat, healthy snack.

Baked sweet potato fries. Sweet potato fries Ingredients: 1 fresh sweet potato 1 teaspoon 5 ml of olive oil Sea salt Peel and slice the sweet potato.

Pickles are cucumbers that have been fermented in salt and water. Avoid sweet pickles, which are high in added sugars. Kale chips. Carrot sticks and hummus. Hummus tastes yummy with carrot sticks or other raw vegetables. Energy balls. Bell peppers and guacamole.

Whole-grain crackers and nut butter. A piece of fruit. Peanut butter and banana quesadilla. I developed this snack idea list for families in my private practice a long time ago.

Parents and children can review a healthy snack list and decide together which snacks to serve for the week. Toddlers, picky eaters, and active older children need snacks to hold them over to the next meal. Most of the snacks below contain carbohydrates fresh fruit, cereal, dried fruit, vegetables, whole grains and healthy fats nuts, nut butter or protein low-fat cheese, yogurt, tuna.

Regardless of what your child is doing after school, having some healthy options at the ready helps everyone. After-school snacks should be simple to prepare and easy to grab and go.

Individual containers such as yogurt , granola, fruit in a cup, and even cereals are easy for little hands, young kids, and busy teens to snack on without too much preparation.

You want to hit the road with your family without hitting the reststop concessions and fast-food restaurants. For longer trips, try packing a small cooler with protein and vegetables for a healthy balance such as.

Depending on what time your family eats dinner and whether your child is active with evening sports or activities, your child might be hungry at night.

Snacks naturally become part of the picture. Use the list above to get inspired or go deeper with my article A Guide to Healthy Snacks for Kindergartners. With younger children, you still want to be aware of choking hazards, nutrition, and food allergies. Some of my favorite nut-free snack and other food allergy snacks include: applesauce, raisins, popcorn, veggie chips, and allergen-free cereal like Rice Chex.

I wrote an entire book for parents who want to raise smart snackers!