Expertise Kitchen tools, appliances, food altenatives, subscriptions alternativs meal kits. While some Economic meal alternatives of protein are expensive, there are also Ecohomic affordable - Low-cost meal plans protein Economic meal alternatives. This healthy dinner Try it for free on a budget offers a taste of Thanksgiving any time of year. Instead, use any leftover pesto in these quick and easy pesto recipes. They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Lentils are popular in many plant-based diets. This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring.

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Eating for $2 a Day: Cheap and Healthy Meal Ideas You Need to Try

Economic meal alternatives -

The secret is pairing pesto with mozzarella cheese — it's always a crowd pleaser. This recipe makes 4 servings, so you can have it as leftovers, invite friends over, or eat it all — we wouldn't blame you.

Recipe: Pesto Chicken Bake. Great news! This dish is super easy and quick! to make. You probably already have all of the ingredients on hand and it takes less than 20 minutes to make. With this cheesy pasta dish, you'll be cheesin' in no time.

Recipe: Easy Chicken Alfredo Penne. Who doesn't like fried rice? With brown rice, peas, carrots, eggs and scallions, this dish is a classic. This veggie fried rice is also a great call if you get home hungry — Instant Pot to the rescue! Recipe: Healthier Veggie Fried Rice.

Let's just face the facts: quinoa in salad is elite. This salad is a vegetarian's dream, with a refreshing combo of cucumbers, tomatoes, spinach. Top it all off with a lemony dressing to really seal the deal.

Recipe: Avocado Quinoa Power Salad. Stir-fry is always a good idea. This recipe is flexible, since we all know stir-fry can be made with everything and the kitchen sink and still taste delicious!

You can even switch out the rice for noodles for a change in texture. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge.

If you have tofu, dijon, and something green, you are most of the way there. Get scrambling! Recipe: Tofu Scramble. It only takes 15 minutes to whip up this simple-but-satisfying masterpiece.

Plus, the whole recipe only requires one pan. So not only will cooking be easy, but so will clean up! Recipe: Cheese Tortellini in Creamy Marinara. Craving sushi but don't want to go out? We got you.

Even better, the recipe is flexible, so you can swap out the veggies or protein for whatever you happen to have on hand. Recipe: Sushi Bowl. The recipe calls for a mixture of kidney beans, black beans, and pinto beans, but of course you can swap in whatever canned beans or grains that are already in your kitchen.

Recipe: Vegan 3-Bean Chili. Recipe: Egg Pizza With Scallions. This hearty chickpea masala is the perfect recipe for vegetarians and can be prepared spicy or mild, depending on your taste. The recipe calls for a splash of heavy cream, but you can use coconut milk to keep it vegan. Recipe: Cauliflower and Chickpea Masala.

This easy, kid-friendly dish starts with crescent roll dough on the bottom, then it's loaded with ground beef, cheese, and any of your favorite taco toppings. Recipe: Taco Pizza. This recipe uses baby kale to stuff the toast cups, but feel free to use spinach or arugula if kale isn't your favorite.

Recipe: Bacon and Egg Toast Cups. Feel free to use any hearty veggies you have on hand in place of the beets and radishes.

Brussels sprouts, diced sweet potatoes, and carrots would all work well. Recipe: Baked Eggs With Roasted Vegetables. This creamy mac 'n' cheese is loaded with all kinds of good stuff, like white cheddar, broccoli, and seared chicken. Leave out the chicken.

Broccoli isn't your favorite? Feel free to substitute it with whatever vegetables you have on hand. Recipe: White Cheddar Mac 'n' Cheese With Chicken and Broccoli. This baby is everything you love about caprese and grilled cheese crammed into one delicious sandwich.

Serve it with salad or soup, and you've got yourself a dinner that's both fancy and budget-friendly. Recipe: Caprese Grilled Cheese. This recipe calls for a lot of basic ingredients you'll already have in the pantry.

It makes six to eight servings too, so you can enjoy leftovers for lunch all week. Recipe: Chicken Noodle Soup. Dal is a timeless classic — and this version is an ideal starter if you've never made it before.

You only need a handful of ingredients, and the whole thing only takes 20 minutes. The original recipe calls for red split lentils, but if you want to get more creative, add some French lentils, too.

Recipe: Dal. Black bean patties are one of the most popular alternatives to meat. They're also pretty easy to make. Recipe: Black Bean Burgers. Recipe: Tuna Melt. Pair it with any greens you have handy! Recipe: Sweet and Spicy Glazed Chicken. Tangy, spicy kimchi or Korean-style fermented vegetables is another way to add a ton of flavor to a dish for not a lot of money.

Keep a jar stocked in the fridge, then work it into fried rice, noodle bowls, or burgers. Recipe: Minute Kimchi Fried Rice. Recipe: Rice Bowl With Fried Egg And Avocado. Recipe: Southwest Turkey, Vegetable, and Rice Skillet.

This recipe calls for only three ingredients, and you can always add a protein to the mix if you want. Recipe: Creamy Tomato Shells. Recipe: Chicken Pesto Bowls. Recipe: Zucchini Corn Quesadillas. Recipe: One-Pan Pizza Chicken. Recipe: Super-Fresh Cucumber Tomato Salad.

Recipe: One-Pot Caprese Chicken Pasta. Recipe: Vegan Creamy Kale Pasta. Recipe: Greek Stuffed Sweet Potatoes. Recipe: One-Pot Bacon Broccoli Mac 'n' Cheese.

Recipe: Spicy Chipotle Buddha Bowl With Cauliflower Rice. Recipe: Chicken and Mandarin Salad With Simple Sesame Dressing.

Recipe: 5-Ingredient Coconut Curry. Recipe: Garlic Butter Capellini Pomodoro With Shrimp. Recipe: Vegetarian Sheet Pan Zucchini Parmesan. Recipe: Vegetable Enchilada Casserole. The recipe calls for both whole wheat spaghetti and zucchini noodles, but you can skip the spaghetti if you want to go fully low-carb.

Recipe: Burst Tomato and Zucchini Spaghetti With Avocado Sauce. Recipe: Amazing Slow Cooker Turkey Tacos.

Recipe: P. Chang's Chicken Lettuce Wraps. It's healthy too, as well as being low in fat and calories. The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta. Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes.

Top with grated parmesan to serve. Warm up on colder evenings with this vibrant soup, spiked with fiery chilli powder and harissa.

The crispy croutons are optional but add a satisfying crunch. Glaze chicken wings in sticky sauce and serve with jasmine rice for an easy family meal.

Chicken wings are budget-friendly and full of flavour. Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup.

Serve with coriander, avocado, feta and pumpkin seeds. Enjoy with steamed greens or broccoli. Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes.

Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously. An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish.

Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt. A midweek budget supper of roast chicken wings with homemade chips and Cajun spices. Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn.

It's budget-friendly too. A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too. A hearty budget meal of spiced red lentils with butternut and tomatoes.

Add coriander, cumin, turmeric and a dollop of mango chutney. Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce. Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories.

It makes a speedy midweek meal. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Free catalog printing samples include products we think are useful alternatoves our readers. If you Try it for free through links alternatves this page, we may alterrnatives Economic meal alternatives small commission. Healthline only shows you brands and products that we stand behind. After extensive testing, EveryPlate, HelloFresh, and Mosaic Foods are among our top picks for the cheapest meal delivery services. Read on to see the other services that made the cut. Meal delivery services can be a quick and convenient way to enjoy more healthy, home-cooked meals. It's true. We Economic meal alternatives Clearance party decorations to find the best budget meal alternatifes for Economix Jan. What to consider. After you've picked between meal kits or meal delivery, you'll want to find a service within your budget. Meal kit or prepared meal delivery.