Budget-friendly immune boosters -
Plain water is best. Good hygiene and hand-washing help prevent the spread of germs. Remember to wash produce before eating or using it in recipes. Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria. Getting adequate sleep and managing stress can be just as important as healthy eating to prevent the flu.
Even if you eat healthily, get plenty of rest, drink adequate fluids and manage your stress, you may still catch the flu. If so, your illness may not last as long, and you may not feel so bad. According to the National Institutes of Health, there are many healing benefits of chicken soup.
Your favorite recipe likely has properties that fight inflammation, promote hydration and get mucus flowing.
Drink plenty of liquids, such as water, broth or sports drinks with electrolytes. When taken before cold symptoms start, vitamin C may shorten the duration, but it doesn't keep you from getting sick. You may have heard that milk and other dairy products worsen congestion during an illness.
Research has not proven this to be true. Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook uncovered over medium heat until vegetables are just tender, about 20 minutes.
Add noodles and chicken; simmer until the noodles are just tender, 8—10 minutes. Stir in dill and lemon juice. Nutrition per serving 1½ cups : calories, 4 g total fat, 2 g saturated fat, 1 g monounsaturated fat, 0 g cholesterol, 38 g protein, 18 g carbohydrates, 2 g dietary fiber, g sodium.
Mayo Clinic Healthy Living Center Serves 4 Serve as condiment with chicken steak, fish, fried eggs or toast. Heat olive oil in a pan over medium heat. Sautee onions for two minutes. Nature's Bounty has been around for over 50 years, and is a brand that constantly appears on our best vitamin lists.
Its products are all non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast, sodium or fish. Two softgels of its Immune 24 Hour Plus supplements contain mg of vitamin A, 1, mg of vitamin C, 15 mcg of vitamin D, 2 mg of vitamin B6, mcg of folate, 6 mcg of vitamin B12, mcg of biotin, 10 mg of pantothenic acid, 25 mg of magnesium, 15 mg of zinc, 17 mg of elderberry, These supplements rely on the immunity support of Ester-C , a version of vitamin C that lasts up to 24 hours in the body.
Its high doses of vitamin A, zinc and B vitamins also support immune function. The Vitamin Shoppe has brick-and-mortar stores across the country, as well as an online store. The familiar brand name offers a couple of immunity supplements, and we've included the best two on this list.
A serving of its Immune Essentials contains 1, mg of vitamin C, 50 mcg of vitamin D3, 50 mg of zinc and mg of elderberry extract. Other ingredients include hypromellose capsule , rice flour, magnesium stearate and silicon dioxide. The capsules are free of gluten, dairy, soy, nuts, sugar, salt, and preservatives.
Elderberry extract can support a healthy immune system during cold and flu season. My favorite vitamins on this list are gummy supplements from The Vitamin Shoppe.
I personally take these every day, because of their high elderberry potency. On top of that, they're delicious. Two elderberry gummies contain 70 mg of vitamin C, mg of echinacea extract, mg of elderberry extract and mg of propolis extract. The other ingredients include sugar, glucose syrup tapioca syrup , water, citrus pectin, citric acid, sodium citrate, natural raspberry flavor and black carrot extract for color.
The gummies are free of gluten, dairy, soy, nuts, gelatin, synthetic colors, and artificial colors. In addition to the vitamin C and elderberry, the supplements contain propolis extract, which can be used as an anti-inflammatory.
Echinacea extract also supports a healthy immune system. Olly is sold at Target , CVS , Walgreens and Amazon. The company's products are alo certified by the National Sanitation Foundation , which guarantees that products have met strict standards for public health safety.
Olly is also B-Corporation certified, meaning that the corporation is transparent about environmental performance such as its waste management and social performance like employee benefits. Depending on the serving size, Olly's Kids Immunity supplements contain 15 to 30 mg of vitamin C, 2.
The gummies are gluten-free and made with natural colors and no artificial flavors. The other ingredients include glucose syrup, beet sugar, water, gelatin, citric acid, natural flavor, pectin, coloring from sweet potato, apple, radish, cherry, carrot and chokeberry juices and lactic acid.
Olly recommends that children aged 2 to 4 should chew one gummy a day. Those aged 5 and up can chew two gummies a day.
Consult with your doctor before giving your children any supplements. One bottle will last anywhere from 25 to 50 days if taken daily. Liquid I. has gained popularity in the last couple of years. The company's claim to fame is its Cellular Transport Technology , which combines sodium, glucose, potassium and water.
This delivery system makes it easier for the body to absorb water and other nutrients directly into the bloodstream. Overall, we highly recommend Source Naturals Wellness Formula to anyone looking for a powerful immune booster supplement. It is effective, easy to use, and made by a trusted company.
When it comes to choosing the best immune booster supplement, there are a few key features to consider. We recommend looking for products that meet the following criteria:.
The ingredients in an immune booster supplement are crucial to its effectiveness. Look for products that contain natural ingredients such as vitamins, minerals, and herbs. Avoid supplements that contain artificial preservatives, colors, or flavors.
The dosage of the supplement is also an important factor to consider. Make sure to follow the recommended dosage on the label or as directed by a healthcare professional. Taking too much of a supplement can be harmful to your health. Choosing a reputable brand is essential when it comes to purchasing any supplement.
Look for brands that are transparent about their ingredients and manufacturing processes. You can also check online reviews to see what other customers have to say about the product.
Price is also an important factor to consider when purchasing an immune booster supplement. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may come with a higher price tag.
Look for products that offer a good balance between quality and affordability. Finally, make sure to choose a supplement that is safe to use. Look for products that have been tested for safety and efficacy by third-party organizations.
Always consult with a healthcare professional before starting any new supplement regimen. By considering these key features, you can choose the best immune booster supplement for your needs.
Vitamins A, C, D, and E are known to be essential for boosting the immune system. Vitamin C, in particular, is a powerful antioxidant that helps to protect the body against harmful free radicals. Vitamin D is also important for immune function, as it helps to regulate the immune response.
Supplements containing ingredients like echinacea, elderberry, and zinc are known for providing rapid immune system support. Echinacea has been shown to stimulate the immune system, while elderberry has antiviral properties that can help to fight off infections.
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