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These offers do not represent all available deposit, investment, loan or credit products. Interesting ingredient options are increasingly available, too, from popular superfoods to new takes on old standbys like cauliflower.

The more expensive items will make multiple servings. See how buying frozen foods can inspire healthy eating and save you money. In the pod or out, these tender and tasty immature soybeans make a fine snack or side dish.

This is pretty virtuous as ready meals go, with no artificial flavors, preservatives or colors and no gluten. Luckily, Brussels sprouts are inexpensive and heart-healthy. Their 14 grams of protein compare closely to a burger of the same size, with plenty of calcium and iron as well but only 4.

This is serious comfort food that just happens to be pretty healthy as well. The key to low-carb meals is healthy replacements for your favorite starchy foods, and one of the best frozen foods in that role is riced cauliflower.

Each bag contains about seven servings — only 50 calories and no fat per serving — and can add nutrition as a side dish or as part of a recipe. Available in numerous brands, frozen mango pieces are ready at any time to go into baked goods, smoothies, salsas, chutneys and more.

At Fred Meyer, the Private Selection tropical mango chunks are frozen ripe and ready to use. Jewel-like pomegranate seeds make a beautiful addition to your meals, but fiddling with fresh pomegranates is time-consuming.

This vegetarian take on the Thai classic is ideal for Meatless Monday, drawing its protein from tofu and peanuts and served with rice noodles. A serving of these addictively tasty fries has only calories and 5 grams of fat but no saturated fat.

This take on the comfort food classic is made with organic white corn masa and black beans along with sweet golden corn, tomatoes and olives blended with child peppers and spice. As non-vegetable proteins go, grilled, wild-caught salmon is just about the perfect option.

Take that frozen salmon and turn it into a delicious, and healthy, meal with a salad and a vegetable. Added to soups and smoothies or roasted as a side dish, butternut squash adds fiber to your diet and contains no fat.

Roasting veggies like butternut squash is an impressive way to serve this affordable food. The bag contains eight individually wrapped skinless, boneless and farm-raised tilapia filets that are low in fat — just 2 grams — with no carbs and 23 grams of protein. Cherries are low in calories and have no fat, and they have plenty of other nutrients, plus vitamins and minerals.

Poultry and shellfish play nicely together, especially in flavorful meals like this lean offering. Dry beans require advance planning and canned beans are high in sodium, so frozen beans can be the best way to enjoy one of these unusually nutritious — and virtuous — legumes.

Please note photos are for illustrative and representational purposes only. Some might not depict the frozen dishes listed in this article.

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