The following weight-loss supplements have been shown to have no or very little effect on body weight¹²:. Garcinia cambogia. There are many potential problems with taking weight-loss supplements.

Some of the supplements advertised have not been extensively studied, so we may not be aware of all of the possible side effects and drug interactions.

The National Institutes of Health NIH has published the following list of things to remember when buying supplements¹³:. If you buy supplements online or from a store, they may not be the same as those tested in research studies. If you are taking medication, have particular health issues, or are preparing for surgery, dietary supplements could adversely interact with what you have been prescribed.

Many supplements have not been tested on children, breastfeeding mothers, or pregnant women. For example, some products sold as bodybuilding, weight-loss, or sexual-enhancement supplements contain prescription drugs banned from dietary supplements or other unlisted ingredients which may be unsafe.

The regulations around the manufacture and distribution of dietary supplements are not as stringent as the rules for prescription or over-the-counter medication.

For these reasons, always talk to your doctor before starting any supplement. No magic weight-loss tablet can take the place of a good diet and consistent exercise.

Supplements should never replace a healthy balanced diet , but rather enhance your diet to fill in any gaps. Before reaching for supplements, it may be worth seeing a dietician or nutritionist to ensure that you are following the healthiest diet for you.

There are, however, some supplements that can aid you on your weight-loss journey. The two with the most evidence supporting their use are caffeine and fiber.

Making sure that you have the recommended daily allowance of all of your vitamins and minerals also helps to support a healthy metabolism. Be aware that supplements can be poorly regulated and may be harmful, so always speak to your doctor before starting any weight-loss supplements.

Weight-loss supplements: What is the evidence? Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials Dietary fiber and body weight Effect of fibre supplementation on body weight and composition, frequency of eating and dietary choice in overweight individuals The impact of vitamin D on weight loss Vitamin D supplements may promote weight loss in obese children Green tea for weight loss and weight maintenance in overweight or obese adults Strategies for healthy weight loss: from vitamin C to the glycemic response A meta-analysis of randomized controlled trials Excess vitamin intake: An unrecognized risk factor for obesity The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials Dietary supplements for weight loss I Office of Dietary Supplements, NIH.

Dietary and herbal supplements I National Center for Complementary and Integrative Health, NIH. Weight management Sep Weight management Jun Last updated: Mar Last updated: May Last updated: Jun Last updated: Nov Last updated: Sep For sponsors For sponsors.

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Skin cancer. Lung cancer. Colon cancer. Stomach cancer. However, if you are allergic to any ingredients used in the Metabolically Lean Weight Management, it is recommended to avoid using the supplement. We also recommend consulting your doctor before using the product if you are pregnant, lactating or have any other health issues.

Although Metabolically Lean Weight Management does not interfere with any pre-existing health regimen, however we do not advise taking this product if you are on blood thinners, it is always wise to consult your doctor before taking it.

This is especially important if you are pregnant, lactating or have any specific health condition such as diabetes or hypertension. This makes the Metabolically Lean Weight Management suitable for individuals with specific dietary restrictions and requirements.

However, it is best to read the information provided on the packaging and on the website, about the product, to determine if it aligns well with your requirements.

Fast Delivery COD Available Fast Delivery COD Available Fast Delivery COD Available. Metabolically Lean Weight Management - Trial Pack Metabolically Lean Weight Management - Trial Pack. Bring back balance to your gut microbiome, boost metabolism, reduce food cravings and get closer to your weight goals See More.

Suitable for Weight management. Insulin resistance. Gut health. When to Consume Once a day. Balance Gut Microbiome. Helps Reduce Food Cravings. Helps Reduce Fat Storage. Promotes weight Management. Buy It Now.

Couldn't load pickup availability Refresh. Easy Returns. COD Available. Fast Delivery. Uncompromising Science. Unshaken Trust. Transformations we have helped build.

Is Metabolically Lean Weight Management - Trial Pack for me? Do You have these symptoms? Are you unable to move the needle of weight loss, despite being on diets and exercise? Do you experience food and sugar cravings?

Do you feel lethargic, and feel a lack of energy through the day? Do you suffer from weight gain due to water retention? Do you experience occasion gut health issues like constipation, indigestion, bloating, etc. Then, treat the root cause of these problems with Metabolically Lean.

We advise that you book a free consult our Nutritionist Team or talk to your Health Practitioner before adopting Metabolically Lean, if you : Have high blood pressure and are currently using statins or blood thinners.

Are pregnant or lactating. Are obese and are over 32 BMI. Simply said, they help harvest fewer calories from your diet. Further, Probiotics may help fight weight gain by : Releasing Appetite-Regulating hormones : They help release hormones like GLP 1 and others. Increased levels of these hormones help you burn calories and fat.

Increase levels of Fat Regulating proteins : They help increase levels of proteins ANGPTL4 that may lead to decreased fat storage. Probiotics work best when accompanied by healthy diet and lifestyle choices.

Here are some reminders : Eat a varied, colourful diet A healthy diet should form a foundation of our journey to your ideal weight and health. Read more Reduce Sugar Intake , avoid empty calories : This includes refined white sugars and carbohydrates, as these may potentially feed pathogenic bacteria in the gut and cause dysbiosis Increase Fiber Intake: Aim to consume at least 25g of fiber each day.

Still Need Help?? Book a Free Consultation with our expert nutritionist team. BOOK NOW. Lactobacillus rhamnosus The most studied probiotic in the world, hundreds of studies support the health benefits of L. Lactobacillus casei Naturally found in the gut and in some fermented foods like yogurts, yogurt-like fermented milk, and certain cheeses, these are highly beneficial bacteria that has proven health Benefits.

Streptococcus thermophilus A lesser known bacteria but having large health benefits, it helps kickstart the fermentation process in the small intestine. Bifidobacterium breve Originally isolated from breast fed infants, a growing pool of evidence suggests B Breve to be a strong candidate in helping reverse obesity.

Lactobacillus acidophilus This important species found in your intestines, produces an enzyme called Lactic acid by breaking down lactase and plays an important role in human health.

Bifidobacterium longum One of the first microbes known to colonise your gut, it plays a vital role in alleviating abdominal pain and bloating. L-carnitine tartrate Plays a critical role in the breakdown of fats. Inulin Not to be confused with Insulin a hormone , Inulin is a type of soluble prebiotic fiber that helps certain beneficial bacteria grow.

Learn how your gut can impact your weight and health. Our gut microbiome is a complex ecosystem, with billions of bacteria from over species that reside in your gut. Various factors including the food we need, our lifestyle and even genetics determines nature of the microbiome and the type of bacteria that live there.

This gut microbiota forms a synergistic relationship with us, fermenting and breaking down food and in the process, producing a host beneficial compounds including short chain fatty acids like Butyrate, etc.

The kind of bacteria in our gut often dictates the quality of these compounds produced. These metabolites produced by the gut microbiome can impact everything right from how our food is harvested for nutrients and energy, protecting us from infiltration by pathogens, our metabolism and fat storage and even our hormones.

Increasing evidence points to how the nature of the gut microbiome can impact weight and obesity and various other health outcomes. Not All Probiotics are Created Equal Clinically Validated Carefully chosen, well studied strains, that deliver real results.

Engineered to Survive Patented class leading encapsulated technology, that ensures the bacteria reaches the gut, live! Customer Reviews.

Are there any side effects of the same? How long should I use Metabolically Lean Weight Management before expecting to see noticeable results? How should I take the Metabolically Lean sachets?

How does L-Carnitine help with weight loss? Is Metabolically Lean Weight Management a supplement, meal replacement, or a combination of both?

A meta-analysis of weight-loss studies comparing the use of probiotics with a placebo showed that probiotic use leads to a significant, albeit small, reduction in body weight and body-fat percentage compared to placebo². Fiber has been shown to promote weight loss through various mechanisms.

It increases satiety feeling of fullness , decreases absorption of macronutrients , alters the secretion of gut hormones, and optimizes the gut microbiome³. There is a link between vitamin D deficiency and obesity. Obese people have lower vitamin D levels than non-obese people.

Two reasons have been proposed for this:. Adipose fat tissue stores vitamin D, resulting in lower plasma levels. Obese people may spend less time outdoors exercising in the sunshine.

But the link appears to work the opposite way as well. Some studies have shown that vitamin D supplementation can aid weight loss in adults and children. Green tea contains catechins and caffeine, both of which have been touted as weight-loss aids because of their stimulatory effect.

The theory is that stimulants increase metabolic rate. A meta-analysis of studies looking at the use of green tea or green tea extracts for weight loss found green tea preparations to exert a small weight-loss effect in overweight subjects.

Because the effect was so small, the authors of the study doubted whether the results held much clinical significance.

Vitamin C levels have been shown to be inversely related to body mass. People with low vitamin C levels are more resistant to fat loss when exercising. Although fish oil supplementation has not been shown to aid weight loss generally, it has been found to decrease abdominal fat.

Adequate B-group vitamin levels B1, B2, B3, B5, B6, B7, B9, B12 are necessary for optimal metabolism of fat, carbohydrates , and protein. B vitamins help the body obtain energy from food and support a healthy metabolism.

Caffeine is a stimulant and a popular ingredient in many weight-loss supplements. A large meta-analysis of studies looking at the effect of caffeine on weight loss concluded that caffeine may promote a reduction in weight, body mass index, and body fat¹¹.

The following weight-loss supplements have been shown to have no or very little effect on body weight¹²:. Garcinia cambogia. There are many potential problems with taking weight-loss supplements.

Some of the supplements advertised have not been extensively studied, so we may not be aware of all of the possible side effects and drug interactions. The National Institutes of Health NIH has published the following list of things to remember when buying supplements¹³:.

If you buy supplements online or from a store, they may not be the same as those tested in research studies. If you are taking medication, have particular health issues, or are preparing for surgery, dietary supplements could adversely interact with what you have been prescribed. Many supplements have not been tested on children, breastfeeding mothers, or pregnant women.

For example, some products sold as bodybuilding, weight-loss, or sexual-enhancement supplements contain prescription drugs banned from dietary supplements or other unlisted ingredients which may be unsafe. The regulations around the manufacture and distribution of dietary supplements are not as stringent as the rules for prescription or over-the-counter medication.

For these reasons, always talk to your doctor before starting any supplement. No magic weight-loss tablet can take the place of a good diet and consistent exercise. Supplements should never replace a healthy balanced diet , but rather enhance your diet to fill in any gaps.

Before reaching for supplements, it may be worth seeing a dietician or nutritionist to ensure that you are following the healthiest diet for you. There are, however, some supplements that can aid you on your weight-loss journey.

The two with the most evidence supporting their use are caffeine and fiber. Making sure that you have the recommended daily allowance of all of your vitamins and minerals also helps to support a healthy metabolism.

Be aware that supplements can be poorly regulated and may be harmful, so always speak to your doctor before starting any weight-loss supplements. Weight-loss supplements: What is the evidence?

Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials Dietary fiber and body weight Effect of fibre supplementation on body weight and composition, frequency of eating and dietary choice in overweight individuals The impact of vitamin D on weight loss Vitamin D supplements may promote weight loss in obese children Green tea for weight loss and weight maintenance in overweight or obese adults Strategies for healthy weight loss: from vitamin C to the glycemic response A meta-analysis of randomized controlled trials Excess vitamin intake: An unrecognized risk factor for obesity The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials Dietary supplements for weight loss I Office of Dietary Supplements, NIH.

Dietary and herbal supplements I National Center for Complementary and Integrative Health, NIH. Weight management Sep Weight management Jun Last updated: Mar Last updated: May Last updated: Jun Last updated: Nov Last updated: Sep For sponsors For sponsors.

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Show references Dietary supplements for weight loss. Office of Dietary Supplements. Accessed Oct. Perreault L.

Obesity in adults: Drug therapy. Dietary supplements. Food and Drug Administration. Barrea L, et al. Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements.

International Journal of Obesity Supplements. Bray GA, et al. The science of obesity management: An Endocrine Society scientific statement. Endocrinology Review. Raynor HA, et al.

Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults. Journal of the Academy of Nutrition and Dietetics. Esteghamati A, et al. Complementary and alternative medicine for the treatment of obesity: A critical review.

International Journal of Endocrinology and Metabolism. Using dietary supplements wisely. National Center for Complementary and Integrative Health. The truth behind weight loss ads. Federal Trade Commission. Bauer BA expert opinion.

Mayo Clinic. Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

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Subscription details x. ADD TO CART. Weight Loss Made Simple: Science-Backed Essentials, Real Results Product Information. Supplement Facts. What's Not Inside. How do I take the Weight Management Supplement Pack?

How long does it take to see results? Are there any side effects? How long should I use the Weight Management Supplement Pack? Can this replace a healthy diet and exercise? Is the Weight Management Supplement Pack suitable for vegetarians or vegans?

Shipping Info. Weight Loss, Simplified. Supports healthy metabolism, enhancing your body's ability to burn fat and calories efficiently. Enhances insulin sensitivity, promoting balanced blood sugar levels for better weight management.

Combats stress-related weight gain, helping you manage emotional eating and stress-induced cravings. Promotes emotional well-being, empowering you to stay focused and positive throughout your weight loss journey. Boosts metabolism, revving up your body's natural fat loss mechanisms to promote weight loss.

Reduces hunger which in turn reduces overall food intake and calorie intake to burn excess body fat and stimulate fat oxidation. Optimizes gut health, creating a supportive environment for successful weight management. Enhances digestion and nutrient absorption, ensuring your body receives maximum benefits from your balanced nutrition.

Ignite Your Metabolic Power Cinammon Extract Supports healthy metabolism, enhancing your body's ability to burn fat and calories efficiently. Boost Your Fat-Burning Potential Green Coffee Extract Boosts metabolism, revving up your body's natural fat loss mechanisms to promote weight loss.

Healthy Gut, Healthy Weight Complete Probiotic AST Floracor mg Optimizes gut health, creating a supportive environment for successful weight management. Quality That Speaks for Itself. BUY NOW. Not Sure if This is The Right Product for You? Take The Quiz. Frequently Bought Together.

add to CART. Sold Out. Reach Your Ideal Weight, So You Can Experience a Life Full of Infinite Possibilities. Us vs Them FEATURES Us them Cost and Convenience Streamline your wellness routine and unlock the benefits of three separate dietary supplements in one convenient pack.

Ingredient Quality Carefully selected, high-quality ingredients sourced from trusted suppliers. Questionable ingredient sources and quality. Bioavailability Superior bioavailability, ensuring maximum nutrient absorption and utilization Limited bioavailability, potentially hindering nutrient effectiveness and benefits Science-Backed Formulations Doctor-formulated and supported by scientific research.

Lack of scientific evidence or backing for claims. A systematic review [1] and meta-analyses of 37 randomized controlled clinical trials reported that supplementation with L-carnitine significantly decreased body weight, body mass index and fat mass.

Not to be confused with Insulin a hormone , Inulin is a type of soluble prebiotic fiber that helps certain beneficial bacteria grow. A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape.

This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics. Not just Pro Biotics, but your daily dose of vitamins and minerals to care for your health condition.

My journey is very new just 2 weeks but 2 kilos down! Yes for a person like me who had high TSH, issues in walking, eating, sleeping, working almost in everything, everywhere this decreased number means a lot! Not much change in inches but a big change in overall health, I feel lighter, I feel I am moving towards my goal!

I have thyroid and pcos n trust me I feel the change! I am hoping once I start proper walk or lil yoga the number might just go down drastically but due to low b12 n d3 walk is a lil issue with me so mostly next week I shall start that next week! I wanna go slow and not rush … m happy with the changes I am feeling and slowly adding things in my routine!!

Thank you good bug! Few things we always knew but we never bother to apply in our daily routine but now I can even explain ppl how important is to have good gut!

Rest everything will fall in place! RIP unhealthy gut!! Now I am in peace with my healthy gut!! Initially i bought a started pack , when i got good results, i started order monthly packs and the best part is that i got discounts everytime i ordered a new pack.

I have started feeling a good change in my metabolism and gut health. Goodbug is a must try. Need to know whether we can consume apple cider vinegar before meals and Taking Metabolically lean after meals???

Any Issue as Such.. and it helped in improve digestion and bloating issue.. rest have purchased for 3 months.. so waiting for results.. Hoping to solve my weight gain problem. The multiple strains of probiotics or good bugs used in Metabolically Lean have been proven to help absorb the right nutrients from your food and convert them into energy instead of fat, further helping in weight loss.

But you should avoid consuming them if you are allergic to any of the ingredients used. It is also advised to always consult a doctor if you have any health condition or are taking any medications. Weight loss depends on multiple factors, especially your lifestyle and diet.

You can mix 1 sachet of this weight loss powder in ml of room temperature water and drink it. L-Carnitine helps in losing weight as it transports fatty acids to your mitochondria, the powerhouses in your cells.

Here, the fatty acids are burned to produce energy instead of being stored as fat. Our Metabolically Lean weight loss powder is enriched with the goodness of L-Carnitine which assists in the fat burning process. It is not a meal replacement for weight loss and should not be treated as one.

To know the right use and get the best results, it is recommended to read the instructions given in the package carefully. For the best results, consume this Metabolically Lean Weight Management once every day. Ideally 30 minutes after a meal. By consistently following the instructions on the package, you can enhance the drink's impact on your overall wellness and weight loss goals.

The ingredients used in the composition of this weight management supplement are proven to be effective and show no known side effects. However, if you are allergic to any ingredients used in the Metabolically Lean Weight Management, it is recommended to avoid using the supplement.

We also recommend consulting your doctor before using the product if you are pregnant, lactating or have any other health issues. Although Metabolically Lean Weight Management does not interfere with any pre-existing health regimen, however we do not advise taking this product if you are on blood thinners, it is always wise to consult your doctor before taking it.

This is especially important if you are pregnant, lactating or have any specific health condition such as diabetes or hypertension. This makes the Metabolically Lean Weight Management suitable for individuals with specific dietary restrictions and requirements.

However, it is best to read the information provided on the packaging and on the website, about the product, to determine if it aligns well with your requirements. Fast Delivery COD Available Fast Delivery COD Available Fast Delivery COD Available.