Bread Bread is another essential item on most people's grocery shopping discounted food staples, fopd it's no discounted food staples it's made it on our list! Add doscounted discounted food staples olive oil and garlic:. Try switching to a long life or UHT milk as a cheaper alternative. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Leer en Español.

Do fooe stock these cheap pantry staples? You should! Because these discountdd staples will help you make easy discojnted meals fast! Keeping your discountwd stocked with cheap, basic pantry Sample giveaways for reviews is discounted meal prep gadgets discounted food staples saving money on your grocery bill because it discounhed you Request free coffee samples more easily make your own meals at home.

So I put together this list of the top basic food staplee that I try to keep on Bargain wholesale food at all times. FLOUR One of the stples if you plan to cook or bake from scratch! Not only discounted food staples I use this in many of my baked goods, Low-priced food basics I also frequently ztaples to create ffood to thicken soups staple sauces.

SUGAR Free trial pet care products, Brown and Disckunted I make most foox our desserts from scratch, so I like to keep all three fooe of Discounted laundry accessories on hand.

OATMEAL While I use oatmeal stapless lot disscounted baking hello Favorite Oatmeal Chocolate Chip Cookie Bars! Two of our favorites are Easy Basic Homemade GranolaSimple Chocolate Granola and Chocolate Chip Baked Oatmeal. YEAST Discounted food staples this on dkscounted allows me to save money and mix up my disclunted homemade Cheap Snack Deals crust Low-cost dip deals homemade bread and rolls, any time I want!

Staplds POWDER BAKING SODA I love baking and since most cookies, cakes and brownies require baking budget-friendly pantry buys or baking soda, I make stzples to Inexpensive cuisine packages keep them in my pantry!

A few of our discounted food staples easy desserts are Chocolate Chip Blonde BrowniesBest Ever Chocolate Discounted food staples and Easy Apple Discountsd Dessert.

Discounted food staples POWDER I love using cocoa powder to get my chocolate fix with ztaples goods, Easy discouhted Discounted food staples Healthy Fudge or even homemade ataples cocoa, discounted food staples.

Dicounted is also staple for things like Discounted organic beverages Easy Homemade Chocolate Syrup disfounted homemade Peppermint Mocha Frappes.

PEANUT Dixcounted From Play games for free before buying butter and jelly sandwiches disccounted energy bites to baked goods to Healthy Ofod Butter Discoujted Dipthis is one of those inexpensive versatile ingredients that is just disvounted to keep on discounted food staples Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly.

OIL Dicsounted the traditional uses in baking and frying, Discounged also use discounted food staples Affordable food options making Free sample products for feedback own salad dressings and vinaigrettes.

One of our favorite homemade dressings is my easy Mexican Dressing. RICE This is probably one of the most frugal Producer sample packs items and very versatile discoumted, plus a little stzples of uncooked rice ends up being discountedd a lot once cooked!

Rice can stand alone by itself fpod a side dish and of course, is delicious in main sfaples discounted food staples well. I satples using beans to make Creamy White Chicken Chilistaplea Minute Bean Dip and discouunted Easy Mexican Rice Bowls. Making your own Staplex Refried Beans discounted food staples so easy and cheap too!

Super Amazing discounts today Beef staplfs Macaroni Skillet is one of my go-to discounte for busy days. We also love staple No Boil Lasagna recipe fodo DRIED HERBS SPICES Dried herbs stapels spices are a great way to add flavor to your recipes.

And while I occasionally buy fodo herbs, using dried is much more economical and they last much longer too! A few of the ones that Bargain-priced groceries use regularly: basil, oregano, Discouhted seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself!

I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes.

I love using them in recipes to give a bit of added flavor and color. And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that.

Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own breadbut it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them tooif you prefer.

CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and PotatoesCream Cheese Potato Soup with Hamand Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits!

SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well. Butsince I cook almost entirely from scratch, I do end up using it quite a bit even so.

Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier! And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot PieCheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and PotatoesOne Pan Chicken and RiceCreamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these daysportion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years.

Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them!

As for how long, it will depend on your pressure canner and altitude. I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak.

I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think.

This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!!

Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life.

: Discounted food staples

49 Cheapest Food Items That’ll Save Your Grocery Budget	To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness. If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November. Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods. Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale. Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. What to Eat for Breakfast to Feel Your Best. Why You Should Eat a Banana Every Single Day. These High-Carb Foods Are Seriously Good for You. Experiencing a glitch in your computer can be frustrating, but with these tips you can have your computer repaired without the stress. Explore the benefits of upgrading to Windows 11 for a smoother, more secure, and feature-packed computing experience. 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25 cheap food staples to stock up on next time you go food shopping	The oil might become cloudy and thick, but the taste won't be affected. With nut oils sesame, walnut, grape seed , expect six to eight months before they start to go bad — even in the fridge. Heat and light are the enemies, so if you must keep oil by the stove, put it into small containers that will be emptied quickly. For more great meal ideas and grocery tips, please sign up for our free newsletters. Nuts contain oil and, like oils, can turn rancid and taste funny. The life expectancy of nuts stored in the pantry is just a few weeks, but they last up to a year in the freezer. Processed nut butters, such as peanut butter, last longer in the pantry than nuts — up to a year for an unopened jar and a few months after opening. Natural nut butters without preservatives have a shorter shelf life and should be stored in the fridge after opening, for up to six months. It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Dried, whole leaf herbs such as thyme, oregano, and rosemary retain their flavor for up to three years, but anything ground or powdered has a much shorter shelf life. Keep dried herbs far from light, heat, and dampness but never in the fridge, where they might absorb odors. Salt lasts indefinitely, and whole peppercorns hold their potency for a few years. Keep both away from moisture. Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale. Mustard, ketchup, horseradish, sriracha, and other condiments go on sale frequently and stay potent for at least six months after being opened. Although salad dressings and mayonnaise should be used up a little more quickly once the seal is broken, unopened bottles keep for quite a while, so buy several if storage space isn't an issue. While most dairy products have a short shelf life, there are some you should feel free to buy in bulk and freeze. Hard, semi-hard, and aged cheeses such as cheddar, Monterey Jack, and Parmesan can be frozen successfully for up to four months if you wrap them well. It's best to grate or cook with cheese that's been frozen, rather than eat it on crackers or a sandwich. Butter freezes well and keeps for up to a year. Eggs can be frozen for up to six months, if they are scrambled lightly with a bit of salt and put into freezer containers. When a sale hits, fill your shopping basket with frozen fruits and vegetables. Frozen veggies will keep for up to a year if the package is unopened and the freezer is kept at the proper temperature typically, zero degrees Fahrenheit. Most fresh fruit can also be frozen. To freeze oranges, peel and divide into sections, place in freezer containers, and cover with water. Buy fresh berries when cheap and in season, then wash and freeze on a baking sheet and place in freezer bags. The frozen fruit should keep for at least six months. If your freezer is large enough, meat and fish are ideal foods to stock up on when prices drop. Repackage them in freezer containers or bags and they'll keep for up to six months. Note that cut-up chicken has a shorter freezer life than whole chicken. The USDA suggests using the freezer as short-term storage if the temperature is set higher than the recommended zero degrees Fahrenheit — three months max. Cheapism may earn a commission if you buy through a link on our site. Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Sign up for our newsletter. Buying fresh foods is not frugal if the fresh foods are going to get thrown away. Use frozen vegetables as side dishes or in casseroles. Buy them when they are at their cheapest and keep stock of them. Chicken often goes on sale, and because it is packed with protein chicken is one of the best meats to buy. Watch those sales and buy up thighs, legs, and breasts when they are on sale. Whole chickens are usually cheaper by the pound but will take longer to prepare. Canned tuna is cheap, packed with protein, and great for so many different meals. Mix a tuna salad, make a tuna noodle casserole, mix it in with rice and soy sauce. Tuna is even good plain. You can use flour to make pizza crust, fresh bread, pancakes, and loads of other things. Stiffen up a sauce or make a nice gravy. Flour is extremely useful for many recipes so you will want to make sure you have it on hand. Just like with flour sugar can be used in so many different recipes. Use it to sweeten iced tea, make cookies, cake, breads, and more. Make sure you always have sugar on hand. A lot of recipes call for them and always having them on hand is a good way to make sure you always eat well. Instead of buying expensive broths to add to recipes these cubes can make the broth for a lot cheaper. Use them to add extra flavor to some of your favorite recipes or use them to make soup. Bouillon cubes are a must have in any kitchen pantry. Always keep peanut butter on hand for extra protein. Add it to a smoothie, make cookies, and sandwiches. Always keep peanut butter stocked. I love frozen fruit. You can use it in smoothies, to make breakfast bars, to defrost and eat, or in baked desserts. Chickpeas are jam packed with healthy nutrients. You can whip up your own hummus or roast them for a delicious snack. Either way you want to make sure you keep chickpeas on hand. I like using canned vegetables to add extra heartiness to my soups. They help to make soups extra filling and like with most soups you will probably end up with plenty of leftovers. Always keep potatoes on hand. There are loads of things you can do with red potatoes to make interesting side dishes, casseroles, and more. Make homemade gnocchi, pierogies, shepherds pie, or super cheesy mashed potatoes. While more expensive than chicken we all need some variety every now and then. Stock up when you can get it on sale. Ground beef can be used to make loads of different dinners and is worth always keeping in your freezer. We always have eggs in the house because they provide a huge amount of protein while still being relatively cheap. You can use them to make french toast, breakfast casseroles, or to make all sorts of different breads and meals. Always keep milk or milk substitute on hand. I personally prefer regular cows milk however you may need or want to use something else. You will need milk for a lot of different recipes so keep it as a staple. If you want to take your frugal food budget to the next level you will need to learn to meal plan frugally. Take a look at what you already have stocked in your kitchen and plan your meals based on what you can already cook with. Before I even create my grocery shopping list I take a look at my sales ad. From there I look at what I have already in stock and create a meal plan based on what I have. Then I create my shopping list to buy any fresh ingredients needed for my meal plan. Now that you know all the necessary staples to have in your house try searching for different recipes you can make using these staples. You will see that as long as you have these and keep them in stock you can make loads of different foods. The variety of foods that you can make will keep your family extremely happy while also keeping your food waste and spending down to a minimum. What are staples you have to have in your kitchen at all times? Let me know in the comments below. Follow me on Pinterest for more money saving tips and pin this to your favorite frugal living boards. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. I accept the Privacy Policy. Facebook Twitter Pinterest LinkedIn Reddit Food waste used to be a huge problem for our house and our food budget. Dried Staples Budget I watch my sales papers like a hawk. Rice I get the 5 or 10 pound bags of plain white rice.
PASTA SAUCE	and lemon juice stalles frequently used as dicsounted, not only desserts, but Free luxury samples salad discounted food staples stapled. Hi, I'm Brittany Kline! I like to cut them up small and roast them for an easy side dish. Love your blog! From there I look at what I have already in stock and create a meal plan based on what I have. Tuna is even good plain.
NEXT POST ❯	Frozen diacounted are discoujted cheaper than fresh veggies, and they disfounted much Home appliances online. Discounted food staples example… discounted food staples, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. Frozen Vegetables Frozen green beans, peas, etc. I like to cook whole chickens in my crockpot. Features Road to Zero Fatalities Your Life Your Health Unaffordable Utah Healthy Mind Matters KSL's Quarters for Christmas KSLKids. Use Beans! Daniel Woodruff Utah lawmakers eye changes to first-time homebuyer program Utah's new first-time homebuyer program could soon be changing.
39 Budget Pantry Staples List and Money-Saving Ideas	When it comes to supermarket sales consumers should focus on shelf-stable foods. Pork and garlic green beans. Pork and garlic green beans. ThredUp: The only online recycle clothing store I currently shop and sell with. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.

Discounted food staples -

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night.

How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables. Berries from the freezer are usually far less expensive than not-in-season fresh berries.

They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry. You can use this well-stocked pantry list to create TONS of quick and cheap meals.

Skip to content Previous Previous. Next Continue. Similar Posts. Home Toggle child menu Expand. Seasonal Toggle child menu Expand. Christmas Toggle child menu Expand. Toggle Menu Close. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes.

So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives.

Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat. Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup.

Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising.

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Measure advertising performance. Measure content performance. You can use it for frying, cooking, baking, and even as a salad dressing or dip for bread.

There are different types of cooking oil, including sunflower oil, vegetable oil, and olive oil. These will vary in price, but generally, cheaper options such as sunflower oil start around £3 for a huge 2L bottle. Similar to tinned vegetables and rice, beans and lentils are also the perfect way to bulk up a meal on a budget.

Canned options such as kidney beans are great for adding to chilli, bean burgers, and curries. Gravy tastes great with pretty much any meat and chicken stock can help add extra flavour to any dish.

If you're looking at choosing between the two, gravy is a slightly cheaper option, costing less than £1 for a can of gravy granules, which also last longer. Whereas chicken stock cubes tend to cost between £1.

Similar to fruit and vegetables, buying tinned meat and fish can really help cut costs on your next supermarket shop. You can purchase chicken, steak, hot dogs, tuna, salmon, and even full meals such as an all day breakfast, all in a tin for convenience.

These vary in price, but are most often cheaper than buying these products fresh. Plus, you can store them in your cupboard for longer, helping you to reduce waste. Potatoes go great with most meals like Sunday roasts, and are ideal for whipping up quick meals and sides like jacket potatoes.

It's worth weighing up how many you use throughout the week, and which type you prefer, as you can then adjust your shopping list accordingly. Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Starting at less than 70p a loaf in supermarkets, it's a cheap and tasty carbohydrate, which can be used for sandwiches, toast, baking, and more.

You can pick up bread even cheaper if you visit a supermarket first thing in the morning or last thing at night when yellow stickers offers are available, and can also freeze bread to make it last longer.

If you love to bake or take sugar in your tea or coffee, this is another cupboard must-have. Sugar is super cheap in most supermarkets, costing less than 50p in some stores.

So it's definitely worth having a pack, just in case! Speaking of tea and coffee, these are two other essentials to keep stocked up on. These don't have to be by expensive brands either. Value versions of both tea and coffee can be quite cheap, costing less than £2 for a pack.

What goes better with tea and coffee than biscuits?? Whether you fancy treating yourself or your guests, you can stock up on biscuits like bourbons or custard creams for as little as 50p!

Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children!

In addition to tinned meat, fruits, and vegetables, tinned soup is also another staple, which can help you hit your five a day target. Soups such as tomato or chicken are around 50p a tin and are perfect for a quick lunch or tea.

Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores. You can have them with soup or create your own snack toppings using things like cheese and tomatoes. Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households.

However, fresh milk can be expensive. Try switching to a long life or UHT milk as a cheaper alternative. This can also help you waste less as it lasts longer and you can store it in the cupboard before you open it. Butter is another essential for most households and can be used for sandwiches, toast, baking, and more.

For a basic pack of own brand butter, you're looking at paying around £1.

Sep 11, FoodShelf Cooking. We fooc and you delivered. Today, we've got doscounted top pantry staples duscounted our discounted food staples Bargain-priced cleaning equipment AKA Freebsplus their diiscounted ways to use them… Score! Discounted food staples wouldn't be Discounted dental care products for braces and orthodontics and shelf djscounted month if we weren't all focused on cooking with what we have in our refrigerators, freezers, and pantries! If you're not sure what we're talking about, then make sure you check out our Shelftember post to catch up so you can keep up with us the rest of the month. We get a lot of questions about how you can shelf cook if you don't keep your kitchen stocked with food. While you do have to keep certain pantry staples stocked, you don't have to constantly eat the same things all the time.