Broccoli isn't your favorite? It does take some work the Lkst Budget-Friendly Ingredients List buy but it saves so much money! This nutrient-packed veggie is great for you. These foods are versatile, nutritious and delicious.

Budget-Friendly Ingredients List -

To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes.

Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness. If you do prefer to include cheaper cuts of meat, consider including:.

Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week.

Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant.

Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November. Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market.

While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats.

Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds.

Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale. Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:.

Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples.

Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank.

And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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Pasta is an essential pantry staple because it's cheap, lasts a long time, is quick and easy to cook and so versatile that it can be combined with most ingredients from meat, chicken and fish to almost any vegetable you have. With its countless shapes and forms think spaghetti, fettucini, orzo, lasagne, spirals, penne , it's little surprise that the humble pasta is one of our favourite ingredients.

For more pasta recipes, go to our Pasta collection. Rice is a popular starch that is used all over the world as an accompaniment to stir fries, stews and curries, or as a base for hearty dishes such as risottos, fried rice or paella. Eventhough it is slightly more expensive, brown rice is gaining popularity as a more nutritious alternative to white rice.

To cut costs, buy rice in bulk - rice has a good shelf life, and can last even longer if stored in the fridge or freezer. Noodles are great carriers of flavours and, like rice, they're the base of many good Asian dishes.

Fresh noodles can last a week or two in the fridge. Dried noodles on the other hand have a very long shelf-life which makes them ideal pantry staples for the budget-conscious cook.

Investing in good-quality sausages is worth it. The superiority quality of meat will deliver good protein, and it imparts delicious savoury flavours to any dish whether you use it whole, sliced up or just the meat filling.

Here are ways to create economical meals with beef, lamb or pork sausages. Sausage collection. Tuna is a lean and healthy protein to incorporate into meals, and the canned version beats its fresh counterpart on cost and shelf life.

Mince is an affordable and versatile ingredient that can be used for numerous dishes from stir-fries, meatballs and pies through to bakes and burgers.

It's handy to have mince stashed away in the freezer to cater for times when a family meal needs to be created with minimal time and effort. Mince collection. All of these recipes can be found in our Affordable meals collection , or take a look at our Student-friendly collection for more budget-friendly recipes.

Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix. Get creative with your leftover ham by trying these recipes designed for any time of day.

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Eat Budget-Friendly Ingredients List Budegt-Friendly these budget-friendly Liist that are uBdget-Friendly on the wallet; they're based on cost-effective ingredients Budget-Friendly Ingredients List make great dinners for the family or flat. Get DIY giveaway items Budget-Friensly recipes by substituting ingredients for in-season alternatives. As a nourishing and filling ingredient for savoury dishes, lentils are great for feeding the family. They're a good source of protein and with these tasty lentil recipes, you'll be able to create deliciously satisfying meals. Read Peter Gordon's article, Budget-beating lentils here. For more lentil recipes, go to our Lentil collection. By Stephany Budget-Friendly Ingredients List March 16, Not so! There are many DIY giveaway items nIgredients cut Budyet-Friendly grocery costs and still enjoy a healthy, homemade meal. It may require more planning on your part, but we promise it is possible — and we want to help you get there. Today is all about cooking with budget-friendly ingredients.