Canned tuna Recile a low-cost, high-quality source of protein that makes Haircare sample subscription great alternative to crab Low-Coat. Low-Cost Recipe Reviews Green Chef Low-Cost Recipe Reviews a Low-Cots gourmet approach to meal kits, EveryPlate aims to be the most affordable meal kit service. Chicken and green beans are tossed in a sweet and spicy peanut sauce and served over rice in this simple stir-fry. Despite its simple menu and low cost, we were impressed by how fresh, flavorful, and convenient the dishes were. The perfect budget-friendly, filling supper for one.

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Serve with Indian Naan Bread , basmati or jasmine rice. This gives the dish its signature look, as well as adds a subtle nutty flavor. These make-your-own burrito bowls are a whole lot cheaper than takeout. It's a great way to use any leftover chicken or rice you may have on hand.

Fresh basil is the key to this quick and easy stir-fry. Be careful not to overcook it, instead, stir the basil in right before serving. Reviewer samantha says, "This comes together very quickly and is a great way to use up extra basil growing in the garden.

Keep things simple on a Friday with this panini consisting of turkey, avocado, provolone cheese, fresh spinach, and roasted red peppers. If you don't have a panini press , you can place the sandwich in a skillet with a little oil, and top with a heavy skillet such as cast iron to press. It's hard to believe this entire pizza is made with just four ingredients: shredded mozzarella, fresh mozzarella, cherry tomatoes, and fresh basil.

The melted, shredded mozzarella makes a crispy, thin crust that's gluten-free! Take it from reviewer Britney who says, "I was skeptical a cheese crust could hold up to the toppings I prefer. IT DID! Canned salmon is cheaper than fresh, making it an excellent, budget-friendly protein source.

These wraps are loaded with green onions, radishes, cucumbers, rice, and salmon, all tossed in a soy sauce mixture. This gives me my fix! Looking for a use for that summer zucchini crop? This caprese-inspired salad makes a meal when stirred into pasta.

You can even add grilled chicken for more protein. Although this recipe calls for ingredients you'll likely only find at specialty grocery stores, you can easily swap out the Thai basil with regular basil and the Thai peppers with serrano peppers, as Allrecipes Allstar lutzflcat did: "This was so full of flavor and so darn easy to make I simply couldn't believe it.

This simple linguine is made using ingredients you likely have in your kitchen right now. Try adding grilled or sauteed veggies to make it a meal. Chicken and asparagus are tossed in an orange-soy sauce and served over brown rice to make a well-balanced weeknight dinner.

If you prefer the sauce a little thicker , combine equal parts cornstarch and water, mix until combined, and stir into sauce. Canned tuna is an affordable, high-quality source of protein, and it's hard to resist in this cheesy panini melt.

Serve with homemade potato chips for a diner-style dinner. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch?

Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs. Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes.

Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein. Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home.

But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories. Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite.

Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Burger night just earned itself a healthy vegetarian upgrade.

Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. Use frozen shrimp instead of fresh to cut the cost of the seafood. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick.

How many cheap, healthy meals can you make without chopping anything? This is one of the rare few. It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare. This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring.

How easy is that? Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week.

Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too.

Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away. Easy, cheap, healthy meals don't get fresher or more flavorful than this.

The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light.

We'll never say no to pasta dinners , but sometimes, we're more in the mood for potatoes. On those nights, we turn to gnocchi, a traditional potato-based Italian dumpling. This healthy dinner brings together sweet corn , arugula, and a plethora of seasonings to make one delicious dinner that you'd never guess is budget-friendly.

The veggies amp up the nutrients, too. It's a great choice when you're looking for low-sodium recipes too. Recipe: Back-Pocket Chicken and Rice Skillet. I first cooked these wallet-friendly black bean tacos on a whim after stumbling upon a really, reaaaaally enticing Instagram Reel from the Plant Based R.

I've been hooked ever since. The smoky black bean filling has a surprisingly meaty flavor and texture, especially the crispy edges that become beautifully caramelized as they bake in your oven.

Pop them in for five minutes or so, and they'll be just as shatteringly crisp as the day you made them. Recipe: Crispy Black Bean Tacos. This gorgeously green pasta dish from Joshua McFadden, author of Six Seasons , has been a weeknight staple in my home for years. Originally, I loved it because it really only required me to purchase a bunch of kale and a box of pasta, since I almost always have garlic and Parmesan in my kitchen.

Now, I'm obsessed with it because it's dirt cheap. And, you know, it's also just really pretty. If you hit a paywall when accessing the recipe above, you can find a very similar version here.

Inspired by butter chicken , a popular Northern Indian dish, Half Baked Harvest 's butter cauliflower boasts a similar richly-spiced creaminess to the original but implements cauliflower for a cheaper and vegan! The whole thing comes together in just about 30 minutes, and to make things even better, it's even tastier the next day.

Since the cauliflower is stewed in sauce until it's cooked through, I've found that using even-cheaper frozen cauliflower can save you more money with very little difference to the final dish — just defrost the cauliflower before you cook with it and pat it dry to remove any residual moisture.

Recipe: Coconut Butter Cauliflower. I've made these three-ingredient noodles more times than I care to admit on the internet.

While two of the three ingredients, white miso and chili crisp, won't exactly be the cheapest groceries on your list, these ingredients will last you a very long time in your fridge — which ultimately brings the cost per serving down to a level that I'd classify as delightfully inexpensive.

If you're a visual learner, you can follow the sound of my literal voice in the video above. Otherwise, the instructions are below for a single serving:. Bring 2 cups of water to a rolling boil in a small saucepan.

Add one single-serve packet of frozen udon noodles g or another instant noodle of your choosing. Drain and reserve. Return the reserved water to your saucepan and add 1 tablespoon white miso and 1 tablespoon chili crisp.

Whisk the mixture together over medium-low heat until creamy and fully combined. Beans are inarguably the quintessential budget ingredient, but I can't exactly say that all recipes starring them are particularly exciting.

This silky white bean skillet from Family Style Food , however, is one giant exception. You'll end up with lots of food that you can easily bulk up when it's time for leftovers, and since the recipe relies heavily on pantry staples, you likely won't even have to add many new ingredients to your grocery list.

I love a budget recipe that you can easily stretch when it's time to eat leftovers, and this one's as stretchable as they come. Eating this dish with crusty bread is highly recommended, both so you can soak up all that delicious broth and because the addition of bread keeps the cost per serving incredibly low.

And when you're running low on leftovers, try bulking up this dish by adding more broth and some cooked rice to turn it into a filling soup. Trust me, I've done this more than a handful of times, and it's nearly unbelievable how many days I can make this simple dish last — in all its various formats.

Recipe: Creamy Skillet White Beans with Parmesan.

Melanie Fincher is a Low-Cost Recipe Reviews, Alabama—based food Low-Cost Recipe Reviews who covers Rceipe from Recipr techniques to gadget reviews. She Reviewa nearly Low-Coat years Lpw-Cost writing news Home improvement trial kits lifestyle content. The words "cheap" and "healthy" aren't often used in the same sentence, but just because you're on a budget doesn't mean you can't enjoy better-for-you meals. We've compiled a collection of cheap, healthy dinner recipes designed to feed a family of four every weeknight for four weeks. Plus, we've included prepared grocery lists with tips on using up leftover ingredients, so you can keep your grocery bill low and your family fed all month long. Keep your meals Low-Cost Recipe Reviews and Rceipe grocery costs low with this curated eRviews Low-Cost Recipe Reviews. Online trial offers Fincher is a Birmingham, Alabama—based food Low-Cost Recipe Reviews who covers everything Rveiews cooking techniques Loe-Cost gadget reviews. She has nearly 7 years experience writing news and lifestyle content. One of the biggest challenges of cooking for two is the constant leftovers. Fortunately, each of these recipes serves a pair, providing a little more variety to your weekly dinners. We've curated a month's worth of budget-friendly dinners ready in 30 minutes or less, each of which yields two servings.