This powder scored the highest average for taste when mixed with water and also received one of the highest average scores for taste when blended as a smoothie, adding a subtle sweetness and vanilla taste. Most of the flavor in this protein powder comes from vanilla bean, cinnamon, and ginger root, while it is sweetened by lucuma derived from a South American fruit , baobab fruit derived from an African plant , and stevia.

It has some interesting additional whole-food ingredients added for flavor and texture, such as coconut sugar, heirloom red banana, Jerusalem artichoke for fiber , and Himalayan sea salt. One thing to note: this protein powder is higher in sodium than other options, with milligrams per serving.

If you are an athlete or active individual, this higher sodium content can help replenish salt lost in sweat. However, because it has fewer processed ingredients compared to many of the other flavored protein powders, it might have a slightly grittier texture.

Besides the taste, we like that this powder has per serving 20 grams of protein from yellow peas, pumpkin seed, sunflower seed, sacha inchi , and cranberry seed.

If you want other flavors besides vanilla, this protein powder is also available in Chocolate Maca and Green Kingdom flavors; the latter includes added powdered greens.

Key Specs: Protein Type : Yellow pea, pumpkin seed, sunflower seed, sacha inchi, cranberry seed Protein Amount : 20 grams Added Sweeteners : Lucuma and baobab fruit, vanilla, cinnamon, ginger, stevia leaf Other Noteworthy Nutrients : Fiber, iron, potassium, calcium.

Peas are a really concentrated source of vegan protein and minerals. But pea protein—maybe more than other vegan protein sources—can have an off-putting flavor or texture for some people.

Pea protein can also thicken a smoothie, so it can have the side benefit of preventing a watery smoothie. Naked Pea Protein Isolate is Informed Choice Certified, meaning it is third-party tested for banned substances.

Naked Pea also states it does independent testing for heavy metals. We like that this option is unflavored, so you can sweeten or flavor it to your preference, but they also offer chocolate or vanilla flavors sweetened with organic coconut sugar.

Key Specs: Protein Type : Pea Protein Amount : 27 grams Added Sweeteners : No Other Noteworthy Nutrients : Iron, calcium. Another pea protein powder that tops our list is NOW Sports Pea Protein.

It is higher in protein—24 grams per serving—and is one of the highest options for iron, providing almost half of your daily requirements per serving.

We like this unflavored protein powder to mix into smoothies and baked goods for an added protein boost. This option is budget-friendly, as it is roughly half the cost or less per serving than other vegan protein powders.

In addition, NOW is a reputable brand that thoroughly tests all of their supplements to ensure label accuracy and that products are free from potentially harmful contaminants. On top of that, this product is Informed Choice Verified, making it an excellent choice for athletes who want to be extra certain no banned substances sneak into their smoothies.

Similar to Naked Pea protein powder, this unflavored powder may add thickness when blended with a smoothie. While it has a fairly neutral flavor in a smoothie, you may still be able to pick up the pea flavor notes and grittier texture.

Key Specs: Protein Type : Pea Protein Amount : 24 grams Added Sweeteners : No Other Noteworthy Nutrients : Iron. We like Vega Sport Premium Protein for athletes because it has one of the highest levels of protein out of all the powders we tested, and it is NSF Certified for Sport.

When blended as a smoothie, we like the sweet, Tootsie Roll-like flavor, but we noticed it does have a slight aftertaste. This certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency USADA.

In another nod to athletes, Vega Sport includes tart cherry and beet root powder, which some research suggests may be beneficial for muscle repair. However, the exact amount of each ingredient in this protein powder is not listed.

This powder is another pick that is higher in sodium, at milligrams per serving, which could be beneficial for replacing electrolytes after exercise , but those who do not exercise intensely may not appreciate the higher amount.

Besides having 30 grams of protein, a serving provides 5 grams of BCAAs branched-chain amino acids, which are useful for muscle growth and repair and provides a good source of iron and calcium.

The protein is mainly from pea protein as the first ingredient, but other protein sources include pumpkin seed, sunflower seed, and alfalfa protein. This powder has alfalfa listed at the end of the ingredient list, which may be an important consideration, especially if you are taking other supplements with alfalfa.

High doses of alfalfa may be unsafe for pregnant or breastfeeding people, those with other medical conditions, or on certain medications.

Other ingredients include xanthan gum, stevia leaf extract, turmeric extract, black pepper extract, bromelain digestive enzyme found in pineapples , and a probiotic blend which some may not want or need.

Lastly, we wanted to note this protein powder is free of common allergen ingredients, but it is processed in a facility that also processes milk, peanuts, soy, eggs, and tree nuts. Therefore, it may not be the best choice if you have a common food allergy.

Key Specs: Protein Type : Pea, pumpkin seed, sunflower seed, alfalfa Protein Amount : 30 grams Added Sweeteners : Stevia leaf Other Noteworthy Nutrients: Iron, calcium.

We gave this protein powder some of the highest scores for having minimal to no aftertaste, smell, or texture when blended in a smoothie. NorCal Organics does third-party testing to check for contaminants and heavy metals in their products, and you can access the general results of this testing on their website.

NorCal also claims to have third-party testing for ingredient amounts and purity. The company, founded by a dietitian, uses only organic ingredients and prioritizes environmentally-friendly packaging and ingredients. The peas used to make this product are only sourced from organic farms in Canada.

While pea protein is typically a good source of iron, the iron amount in each serving is not listed on the package, suggesting that this particular powder does not contain significant amounts of iron. It provides an impressive 4.

Key Specs: Protein Type : Organic yellow pea protein isolate Protein Amount : 22 grams Added Sweeteners : No Other Noteworthy Nutrients : Phosphorus, calcium, magnesium, potassium. It can be hard to find a flavored protein powder without stevia.

If you are looking specifically to avoid stevia but want a good flavored protein powder, we suggest trying Aloha Vanilla Organic Plant-Based Protein Powder.

The five grams of added sugar per serving come mainly from coconut sugar, with some added monk fruit extract. Note the fiber comes partly from the blue agave inulin, which acts as a prebiotic fiber in the gut. While this can help promote the growth of healthy gut bacteria, inulin may have unpleasant digestive side effects for some people, especially in higher doses.

The protein blend is made up of pea, brown rice, hemp, and pumpkin seed protein. Other fillers or flavoring ingredients for this powder include cinnamon, unspecified natural flavors, xanthan gum, medium chain triglycerides MCTs , and ground vanilla bean.

Aloha does not state if its products are third-party tested for ingredient amounts or contaminants. Key Specs: Protein Type : Pea, brown rice, hemp, pumpkin seed Protein Amount : 18 grams Added Sweeteners : Coconut sugar, monk fruit extract Other Noteworthy Nutrients: Iron, fiber.

Navitas Organic Hemp Powder is another hemp protein powder we love. Out of all the unflavored vegan protein powders, Navitas had the highest ratings for taste. It would pair especially well with a green smoothie or tropical flavors such as pineapple, mango, or coconut. If you like to make tropical or greens-based smoothies , Navitas Organic Hemp Powder can add a boost of protein without overpowering other flavors.

We love that this protein powder has just one ingredient, organic hemp seeds, and that it's cold-pressed, which means it retains more nutrients. This protein powder is high in fiber, iron, and magnesium, and also provides a source of potassium.

Navitas states it does third-party testing, but the details of the testing are not clear. Note this pick is one of the lowest in total protein at 13 grams per serving. Also, keep in mind that hemp can have a more gritty texture compared to other types of protein powder.

Key Specs: Protein Type : Hemp Protein Amount : 13 grams Added Sweeteners : No Other Noteworthy Nutrients : Fiber, iron, magnesium, potassium. Whether due to the fiber amount, protein type, or other added ingredients, sometimes protein powder can cause stomach issues. Garden of Life Raw Organic Vanilla Protein Powder may be easier for your body to digest, as the nuts and grains used for the protein blend are all sprouted.

Sprouting can increase the bioavailability of certain nutrients, and sprouting can make it easier for the body to digest nuts and grains.

There is also a raw probiotic and digestive enzyme blend added, but these ingredients may not be best for everyone—especially people who are on certain medications and those who are pregnant or breastfeeding.

Read more about probiotics and digestive enzymes to see if these ingredients are safe for you, and ultimately check with a healthcare professional if you have questions before trying this product.

This protein powder provides 22 grams of protein per serving from pea protein and a variety of sprouted nuts, seeds, and grains. The nuts, seeds, and grains make this powder especially a good source of many nutrients, including vitamin D, vitamin E, iron, zinc, manganese, and selenium.

We also love that it is Informed Choice third-party tested for banned substances for athletes, but it is not clearly third-party tested for ingredient amounts and levels of heavy metals. This protein powder has a strongly sweet flavor, which may work best in a plain protein shake.

While it may be too sweet tasting for some, it does have a pleasant, creamy, not-too-thick texture. Besides vanilla, other flavor options include chocolate, vanilla chai, or unflavored. Key Specs: Protein Type : Organic pea protein, organic and sprouted brown rice protein, amaranth, buckwheat, millet, chia seed, chlorella, quinoa, garbanzo,lentil, adzuki bean, flaxseed, sunflower seed, pumpkin seed, sesame seed Protein Amount : 22 grams Added Sweeteners : Erythritol, stevia leaf Other Noteworthy Nutrients: Vitamin D, E, iron, zinc, magnesium, selenium.

If you are looking for a vegan protein powder with powdered greens, try Vega Protein and Greens Vanilla. This choice has a great texture and a nice level of sweetness without being overpowering when blended with water and into a smoothie.

Some may appreciate the sweetness in this protein powder comes from stevia leaf, so there is no added sugar. However, stevia can have an aftertaste, which may be especially noticeable when blended with plain water. Vega does third-party testing on some of their products, but this protein and greens powder is not clearly third-party tested.

Vega notes that they test all of their products in-house for safety, texture, nutritional value, and taste. While this protein powder is free of common food allergens, it should be noted it is processed in a facility with milk, soy, peanuts, eggs, tree nuts, and sesame.

In addition, a serving provides a good source of iron and smaller amounts of vitamins A, C, and potassium. While some may like that this protein powder has added powdered greens, if you take medication—especially blood thinners—check with a healthcare professional before adding this to your diet.

Changes in the amount of vitamin K you get from foods like leafy greens could affect the way your medication works. While this powder has alfalfa listed at the end of the ingredient list, this is an important consideration, especially if you are taking other supplements with alfalfa, such as a greens powder.

If you like what this product has to offer but want a less-sweet option, Vega has plain unsweetened plant protein with greens. They also have chocolate, berry, and coconut almond flavors. Key Specs: Protein Type : Pea, brown rice Protein Amount : 20 grams Added Sweeteners : Stevia leaf Other Noteworthy Nutrients: Iron, calcium, vitamin A, C, K, and potassium.

If you are looking for a vegan protein powder that is not overly sweet and can be used in a variety of ways, we recommend Ritual Essential Protein. We love that Ritual prides itself on being both Informed Sport third-party tested and that their ingredients are all traceable with a visible supply chain.

This vanilla protein powder is sweetened without added sugar, stevia, or sugar alcohols. Instead, Ritual uses organic monk fruit and a sugar-free sweetener from fermented sugar cane that has less aftertaste compared to stevia. We love how neutral the flavor is, making it a versatile option to incorporate into such foods as oatmeal, pancakes, or other baked goods along with adding it to your blender for protein shakes and smoothies.

Each serving provides 20 grams of protein from organic peas and is a good source of calcium and iron. In addition, this protein powder provides choline—a nutrient needed for the brain and nervous system and to regulate muscle control. This specific powder is designed for adults over 50 years old, as it has added calcium HMB to help protect against age-related muscle loss.

While more research is needed, some research has shown calcium HMB may help lower muscle loss associated with aging. Anyone of any age can enjoy this protein powder, but Ritual also makes a plant-based protein powder geared for adults years of age that does not have the calcium HMB.

Key Specs: Protein Type : Organic pea protein Protein Amount : 20 grams Added Sweeteners : Reb-M from fermented sugarcane, organic monk fruit Other Noteworthy Nutrients: Choline, calcium, iron. If you want a protein powder that is noticeably sweet and can stand alone when mixed with water, we recommend Garden of Life SPORT Organic Plant Based Protein Powder.

This choice ranked higher flavor and texture scores when just mixed with water. We like that a two-scoop serving provides a high amount of protein—30 grams—from organic pea protein, sprouted beans, and cranberry seed.

This blend of protein from peas, nuts, and seeds provides a good source of minerals calcium, iron, phosphorus, zinc, selenium, manganese, and molybdenum.

This protein powder gets high marks for being third-party tested by not just one but two high-quality organizations—Informed Choice and NSF Certified for Sport. Like Vega Sport Protein, this choice also provides nutrients that might help to support muscle recovery and possibly help lower inflammation though more research is needed , by including tart cherry, blueberry, turmeric, and goji berry.

It also has an added probiotic blend intended to help support immune health, but not everyone may want or need this.

GI dietitian Suzie Finkel notes that there is currently no evidence-based probiotic supplement recommendation for the general population.

This powder is also available in vanilla. Key Specs: Protein Type : Organic pea protein, organic sprouted navy bean, lentil bean, garbanzo bean, cranberry seed Protein Amount : 30 grams Added Sweeteners : Organic stevia leaf Other Noteworthy Nutrients: Calcium, iron, phosphorus, zinc, selenium, magnesium, molybdenum, magnesium.

We tested each protein powder as a shake, simply blended with water, and also blended as a smoothie with almond milk and banana. These tiny black seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and calcium.

Just a small serving of chia seeds can provide you with a good dose of protein to support your healthy diet. Whether you sprinkle them on top of yogurt or blend them into smoothies, chia seeds are an affordable way to increase your protein intake while enjoying their nutty flavor.

Tempeh is a budget-friendly and nutritious plant-based protein option that can easily be incorporated into your healthy diet. Made from fermented soybeans, tempeh provides all the essential amino acids your body needs to function properly.

It is an excellent source of protein, containing around 20 grams per serving. Not only does tempeh offer a substantial amount of protein, but it also contains fiber, vitamins, and minerals that are beneficial for overall health.

With its firm texture and nutty flavor, tempeh can be grilled, baked or crumbled into dishes like stir-fries or salads for a satisfying meal packed with plant-based goodness. Tofu is an affordable and versatile plant-based protein option that is perfect for those on a budget.

Made from soybeans, tofu is rich in protein and low in fat, making it a great addition to any healthy diet. You can use tofu in a variety of dishes, such as stir-fries, soups, salads, and even desserts. With its mild flavor and ability to absorb marinades and spices, tofu can easily be incorporated into your favorite recipes.

Chickpeas are an excellent and affordable plant-based protein source that can be easily incorporated into your diet. These legumes pack a powerful punch, containing about 15 grams of protein per cup. They also provide essential nutrients like fiber, iron, and folate.

With their mild and nutty flavor, chickpeas can be enjoyed in various dishes such as salads, soups, curries, or even roasted for a crunchy snack.

Adding chickpeas to your meals not only helps you meet your protein needs but also promotes satiety and supports digestive health. So, go ahead and give this budget-friendly protein option a try! In conclusion, incorporating affordable plant-based protein options into your diet is not only a budget-friendly choice but also a healthy one.

So go ahead and explore these affordable plant-based protein sources to fuel your body with the nutrients it needs for optimal health. Skip to content. Key Takeaways Lentils, split green peas, chia seeds, tempeh, tofu, and chickpeas are affordable plant — based protein options that provide essential nutrients for a healthy diet.

These budget — friendly proteins can easily be incorporated into a variety of dishes to meet your recommended daily intake without breaking the bank. Portable options like roasted chickpeas, almond butter packets, protein bars, edamame pods, and trail mix are convenient on-the-go plant-based protein sources.

Importance of Protein in a Healthy Diet Protein plays a critical role in maintaining and repairing body tissues. Find out more at urbanwellness. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Search, save and sort your favourite recipes and view them offline.

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Whether you add them to soups, stews, salads, or even make a tasty dip out of them, split green peas offer a budget-friendly way to meet your protein needs while enjoying delicious meals. These tiny black seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and calcium.

Just a small serving of chia seeds can provide you with a good dose of protein to support your healthy diet. Whether you sprinkle them on top of yogurt or blend them into smoothies, chia seeds are an affordable way to increase your protein intake while enjoying their nutty flavor.

Tempeh is a budget-friendly and nutritious plant-based protein option that can easily be incorporated into your healthy diet. Made from fermented soybeans, tempeh provides all the essential amino acids your body needs to function properly.

It is an excellent source of protein, containing around 20 grams per serving. Not only does tempeh offer a substantial amount of protein, but it also contains fiber, vitamins, and minerals that are beneficial for overall health.

With its firm texture and nutty flavor, tempeh can be grilled, baked or crumbled into dishes like stir-fries or salads for a satisfying meal packed with plant-based goodness. Tofu is an affordable and versatile plant-based protein option that is perfect for those on a budget. Made from soybeans, tofu is rich in protein and low in fat, making it a great addition to any healthy diet.

You can use tofu in a variety of dishes, such as stir-fries, soups, salads, and even desserts. With its mild flavor and ability to absorb marinades and spices, tofu can easily be incorporated into your favorite recipes. Chickpeas are an excellent and affordable plant-based protein source that can be easily incorporated into your diet.

These legumes pack a powerful punch, containing about 15 grams of protein per cup. They also provide essential nutrients like fiber, iron, and folate. With their mild and nutty flavor, chickpeas can be enjoyed in various dishes such as salads, soups, curries, or even roasted for a crunchy snack.

Adding chickpeas to your meals not only helps you meet your protein needs but also promotes satiety and supports digestive health.

So, go ahead and give this budget-friendly protein option a try! In conclusion, incorporating affordable plant-based protein options into your diet is not only a budget-friendly choice but also a healthy one. So go ahead and explore these affordable plant-based protein sources to fuel your body with the nutrients it needs for optimal health.

Skip to content. Key Takeaways Lentils, split green peas, chia seeds, tempeh, tofu, and chickpeas are affordable plant — based protein options that provide essential nutrients for a healthy diet. These budget — friendly proteins can easily be incorporated into a variety of dishes to meet your recommended daily intake without breaking the bank.

Portable options like roasted chickpeas, almond butter packets, protein bars, edamame pods, and trail mix are convenient on-the-go plant-based protein sources. Importance of Protein in a Healthy Diet Protein plays a critical role in maintaining and repairing body tissues.

Recommended Protein Intake To maintain a healthy diet, it is important to consume an adequate amount of protein. Cheap Plant-Based Protein Sources Discovering affordable plant-based protein sources is essential for maintaining a healthy diet without breaking the bank.

Lentils Lentils are a fantastic and affordable plant-based protein option that can easily be incorporated into your diet. Split Green Peas Split green peas are an excellent and affordable plant-based protein option that can easily be incorporated into your diet.

So go ahead and give these budget-friendly powerhouses a try! Tempeh Tempeh is a budget-friendly and nutritious plant-based protein option that can easily be incorporated into your healthy diet.

Tofu Tofu is an affordable and versatile plant-based protein option that is perfect for those on a budget. Chickpeas Chickpeas are an excellent and affordable plant-based protein source that can be easily incorporated into your diet. Almond butter packets: Easy to carry and enjoy as a spread on whole grain crackers or fruit.

Protein bars: Look for ones made with plant-based ingredients, like nuts, seeds, and pea protein. Edamame pods: Available in pre-packaged servings, they make a great on-the-go snack. Trail mix: Create your own blend with dried fruits, nuts, and seeds for a protein-rich energy boost.

So, let's break down barriers and redefine the narrative on affordable, plant-based protein for all, with a special focus on meeting the unique nutritional needs of women. Welcome to a world where health, budget, and sustainability converge seamlessly. Plantigo Vegan Plant Protein Powder is your go-to solution for a wholesome, affordable, and high-quality plant-based protein powder source.

Best plant-based protein powder for women, Plantigo Protein stands out with its unique blend of 4 organic protein sources, 8 alkalizing greens, 6 powerful antioxidants, and 4 digestive enzymes. Crafted to perfection, it boasts a nutrient-dense formula delivering 24g of muscle-building protein derived from peas, brown rice, flax seeds, and pumpkin seeds.

With a modest calories per serving, it becomes the ideal companion for post-workout recovery, managing appetite, and enhancing overall energy levels. Experience the smooth, creamy texture and superior taste of Plantigo Protein, reflecting its commitment to authenticity.

A bit grainy? That's intentional — a sign that everything in it is real. Shake it a bit more, and you have a delicious blender-free protein smoothie, ensuring proper absorption.

Beyond taste, this plant-based protein powder is easy on the stomach. Produced at low temperatures to preserve its complete integrity and fortified with 4 digestive enzymes, Plantigo Protein ensures optimal absorption, even for those with sensitive stomachs.

Rest easy knowing that Plantigo adheres to rigorous standards and contains no soy, no added sugar, no artificial flavors, and no trans fats. Comparable to animal proteins like whey, this plant-based powerhouse comes in a 1 kg pack, offering you a trusted and clean protein source. What is the best plant-based protein powder?

Look no further! Plus, it comes with added digestive enzymes and probiotics, ensuring a smooth and creamy texture without any chalky or grainy feeling. This powerhouse supports muscle health, aids in faster recovery, and helps prevent muscle breakdown, thanks to its naturally occurring 4.

Worried about what you consume? Fret not! Every batch is tested in the UK for substances prohibited by WADA, making it a trusted choice for athletes, bodybuilders, and fitness enthusiasts.

What sets it apart? Easy digestion! Loved by millions across the country, it's not just nutritious but also delicious. Versatile and tasty, it can be consumed in various delightful ways. Choosing the better nutrition route? Sustainably sourced and cruelty-free, it's not just about results but also about better performance.

The Amway NUTRILITE® All Plant Protein Powder is your key to unlocking the goodness of nature and the power of protein. Crafted from a tri-blend of soy, wheat, and yellow pea, this protein powder is percent plant-sourced, making it an ideal choice for those embracing a plant-based lifestyle.

Plant-based protein powder is not just a health kick; it's a way to fuel your body with essential nutrients while keeping things simple. Free from cholesterol and lactose, this protein powder is designed to offer you a synergy of all essential amino acids crucial for the maintenance and rebuilding of cells and tissues.

What sets it apart is its role as a healthy alternative to high-fat, high-cholesterol sources like red meat, whole eggs, and whole milk. For those on a journey to shed a few pounds, the plant-based protein powder for weight loss becomes a valuable companion. With an impressive protein content of 80 percent, each 10g serving delivers 8g of protein, supporting your fitness goals without compromising on taste or nutrition.

Make a healthy swap and embrace the power of plant-based protein with Amway NUTRILITE® All Plant Protein Powder — your delicious and nutritious partner on the path to a healthier you. The Mypro Sport Nutrition Plant Protein Powder is your go-to source for a balanced and tasty protein boost!

Packed with an amino acid-infused protein blend, it's crafted to provide a complete balance for your nutritional needs. With an impressive 23g of protein per serving, this plant-based protein powder is perfect for those following gluten-free, vegan, or keto diets.

What sets Mypro apart is its delicious chocolate flavour, making your protein shake not only nutritious but also a treat for your taste buds.

Being healthy has never been this tasty! Whether you're gearing up for a workout or replenishing post-exercise, this plant-based protein powder is an excellent choice for both men and women. What makes it even better is its ease of digestion. Fortified with digestive enzymes and free from dairy, soy, gluten, and other major allergens, it ensures a smooth and comfortable experience for your stomach.

Mypro Sport Nutrition Plant Protein Powder stands out as the best plant protein powder for those seeking a delightful and wholesome addition to their fitness journey.

It stands out as one of the finest non-dairy sources of protein, offering an ultra-low fat content and almost negligible carbohydrates in every scoop. In the new gm 1. The unflavoured variant boasts Packing a punch, the 1 Kg 2. What sets MyFitFuel apart is its commitment to transparency.

Free from thickeners, fillers, Taurine, Glycine, or any ingredient leading to protein spiking, this plant-based protein powder manufacturer prioritizes easy digestion, lactose-free, soy-free, and gluten-free composition.

Lab-tested for purity, it's ideal for lean growth. Plus, with complete transparency, you can access the protein report detailing the ingredients on the MyFitFuel website. In , they led the way in differentiating "Dry basis" protein from "As is basis" protein, showcasing their unwavering commitment to consumer education and high-quality products.

The OZiva Organic Plant Protein is your go-to source for plant-based protein powder that's not only delicious but also packs a punch with 30g of complete plant protein per serving. Ideal for both men and women, this powerhouse combines the goodness of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa to fuel your everyday fitness journey.

What sets OZiva apart? It's not just about the protein; it's about the complete BCAA profile that your body craves. With all 9 essential amino acids, especially crucial for vegans and vegetarians, this plant-based protein powder supports better metabolism, helping you build lean muscle and burn fat effortlessly.

But that's not all — OZiva Organic Plant Protein isn't just a fitness companion; it's your shield for enhanced immunity. A perfect vegan protein powder alternative to whey, it aids in quicker recovery post-illness, fortifying your body from within.

Versatile and easy to include in your daily meals, OZiva Organic Plant Protein is a clean, natural choice. Whether stirred into your rotis, tossed into salads, or blended into shakes, this protein powder fits seamlessly into your routine.

And here's the best part — it contains no added sugar or artificial sweeteners, ensuring that your fitness journey stays pure. Designed for everyone aged 16 to 65, this vegan protein powder is easy on the stomach, thanks to the digestibility of Pea Protein.

So, why compromise on taste, nutrition, or values? MYHERB Plant Protein Powder is your go-to choice for a high-nutrition, budget-friendly, and easy-to-digest plant-based protein powder supplement.

Packed with a whopping 27g of protein, 21 essential vitamins and minerals, and 6g of BCAAs branched-chain amino acids per serving, it's your powerhouse for muscle growth and recovery. Designed with your digestion in mind, MYHERB Protein Powder sets itself apart by being easy to digest, thanks to added digestive enzymes like Papain, Peptidase, and Bromelain.

This ensures quick and natural results without any discomfort. Not just a protein supplement, MYHERB goes beyond by supporting a fast metabolism. Enriched with a potent antioxidant repair blend containing essential vitamins and minerals, this vegan protein powder not only aids metabolism but also helps regulate your appetite.

More than just a fitness companion, MYHERB Plant Protein Powder promotes a healthier lifestyle. With its fast absorption properties, it contributes to better immunity, digestion, and even includes Biotin for enhanced skin and hair growth.

Say goodbye to compromise, as MYHERB Plant Protein Powder brings together the best of both worlds — high-quality plant-based protein and affordability. Carbamide Forte Vegan Protein Powder is a powerhouse designed to elevate your fitness journey. Plant-based protein powder has never been this comprehensive and budget-friendly.

Packed with 25g of Pea Protein Isolate and Brown Rice Protein, it's your go-to source for essential amino acids, antioxidants, superfoods, and crucial vitamins and minerals. Whether you're a man or woman aiming for lean muscle growth, this blend provides the fuel needed for maximum pump.

Recovery takes center stage with added BCAAs, helping you bounce back from any workout. What's more? Say goodbye to digestion concerns with this easily digestible plant protein. Free from bloating or gas issues, it's perfect even for beginners.

The inclusion of digestive enzymes ensures a smooth experience, making it gentler on your stomach than traditional whey or milk-based proteins. As a bonus, this plant-based protein powder curbs cravings, supporting your weight management goals.

Use it as a meal replacement drink, a breakfast shake, or a satisfying smoothie to stave off hunger, cravings, and binge eating. Crafted from high-quality yellow peas, our Pea Protein Isolate is pure, safe, and free from unwanted additives like gums, thickeners, and preservatives, making it a top-notch plant-based protein powder.

When it comes to shaping your body, we've got you covered. Each serving of 33g packs a punch with 25g of protein, 4.

Oats also contain magnesium, zinc, phosphorus, and folate. Although oats are not considered a complete protein , they do contain higher quality protein than other commonly consumed grains like rice and wheat.

Unlike white rice, wild rice is not stripped of its bran. A cooked cup g provides nearly 7 g of protein , in addition to healthy amounts of fiber, manganese, magnesium, copper, phosphorus, and B vitamins.

Learn how to avoid arsenic in wild rice. Chia seeds are derived from the Salvia hispanica plant, which is native to Mexico and Guatemala.

They contain 5 g of protein and 10 g of fiber per ounce 28 g. These little seeds also contain high levels of iron, calcium , selenium, and magnesium, as well as omega-3 fatty acids, antioxidants, and other beneficial plant compounds. Nuts , seeds, and their derived products are great sources of protein.

One ounce 28 g contains 5—7 g of protein, depending on the variety. For example, almonds contain 6 g. Nuts and seeds are also great sources of fiber and healthy fats, along with iron, calcium, magnesium, selenium, phosphorus, vitamin E , and certain B vitamins. They likewise contain antioxidants, among other beneficial plant compounds.

When choosing which nuts and seeds to buy, keep in mind that blanching and roasting may damage the nutrients in nuts. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes , potatoes, sweet potatoes , and Brussels sprouts , which typically contain 4—5 g of protein per cooked cup.

Although technically a grain, sweet corn is another common food that contains about as much protein as these high protein vegetables. Fresh fruits generally have a lower protein content than vegetables. Those containing the most include guava , cherimoyas, mulberries, blackberries , nectarines, and bananas , which have about 2—4 g of protein per cup.

Mycoprotein is a non-animal-based protein derived from Fusarium venenatum , which is a type of fungus. Its nutritional value can range a bit depending on the specific product, but most contain 15—16 g of protein per 3.

Although there are concerns about the safety of mycoprotein related to food allergies, research shows that adverse reactions are very rare. In order to get g of daily protein, a person following a vegan diet typically needs to vary their plant protein sources and include multiple protein sources in one meal.

These can include seitan, which contains 25 g of protein per 3. Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein.

You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals. Protein deficiencies among vegetarians and vegans are uncommon , especially for those following a healthy, well-planned diet.

Still, some people may be interested in increasing their plant protein intake for a variety of reasons. This list can be used as a guide for anyone interested in incorporating more plant-based proteins into their diet.

Try this today: Including a protein-rich ingredient in each meal or snack is a great way to boost your protein intake. Try topping salads with tofu, sprinkling nutritional yeast over popcorn, or pairing fresh fruit with nut butter to squeeze some extra protein into your diet.

Learn more about starting a plant-based diet here. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Various plant-based foods are high in protein and contain all nine essential amino acids.

Here are 13 nearly complete protein sources for vegetarians…. If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan…. This article explains how you can eat a low-carb diet, even if you are a vegetarian or vegan.

Many delicious plant foods are low in carbohydrates. Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…. Discover which diet is best for managing your diabetes. Getting enough fiber is crucial to overall gut health.

Let's look at some easy ways to get more into your diet:. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 18 Best Protein Sources for Vegans and Vegetarians.

Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Alina Petre, MS, RD NL and Rachael Ajmera, MS, RD — Updated on November 27, Seitan Tofu Lentils Beans Nutritional yeast Spelt and teff Hemp seeds Peas Spirulina Quinoa Sprouted grains Soy milk Oats Wild rice Chia seeds Nuts Fruits and veg Mycoprotein FAQ Bottom line A common concern about vegetarian and vegan diets is that they may lack sufficient protein.

Was this helpful? Tofu, tempeh, and edamame. Nutritional yeast. Spelt and teff. Hemp seeds. Green peas. Check out these resources to learn more about incorporating plant-based principles in a diet that embraces cultural foods: 7 Reasons Why a Plant-Based Diet is for Everyone, Regardless of Race, Beliefs or Budget Reflecting on the Intersection of Blackness and Veganism During Black History Month.

Amaranth and quinoa. Ezekiel bread and other breads made from sprouted grains. Soy milk. Oats and oatmeal. Wild rice.

Chia seeds. Nuts, nut butter, and other seeds. Protein-rich fruits and vegetables. Frequently asked questions. The bottom line. Just one thing Try this today: Including a protein-rich ingredient in each meal or snack is a great way to boost your protein intake. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

While oats are a complex carbohydrate, providing slow energy release, they are also an excellent source of protein packing 10g per g. Learn more about the health benefits of oats. Discover more about the health benefits of asparagus , avocado , broccoli and spinach.

A balanced diet for vegans What is a plant-based diet? She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness.

All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.

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