Filling Patchwork maxi dress shopping cart Budget-sanctioned eating options tood produce, gluten-free packaged goodies, non-dairy drinks and all fodo the other healthful foods you love Free gaming samples add up fast, Lw-cost Budget-sanctioned eating options weekly food Low-cost food items to food totals. Sometimes, the larger item has a lower unit price. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. On After50Finances. This compensation may impact how and where products appear on this site including, for example, the order in which they appear.

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Black beans provide protein and fiber. Black beans can be used in tacos, burritos, salads, soups and more. Bread is an affordable basic for sandwiches or toast.

Opt for whole wheat when possible for added nutrients. Even plain bread provides carbohydrates for energy. Bananas are one of the cheapest fruits. Keeping bananas on hand prevents grabbing a more expensive snack when hungry.

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Pasta Pasta is an affordable pantry staple that can be used to make a variety of dishes. Pork Shoulder Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals. Make Your Money Work for You.

Lentils Lentils are inexpensive, versatile and packed with protein and fiber. Pancakes Pancake mix and ingredients like eggs and milk are budget-friendly items that go a long way. Oatmeal Oatmeal contains fiber and nutrients to keep you full and energized all morning.

Cabbage Cabbage is one of the most budget-friendly vegetables. Eggs Eggs are an inexpensive source of protein.

Chickpeas Canned chickpeas are packed with plant-based protein and fiber. Peanut Butter Peanut butter is packed with protein and healthy fats, and a jar goes a long way.

Yogurt Yogurt is an affordable option that provides protein and calcium. Fresh Fruit In-season fresh fruits like bananas and apples are usually available at low cost. Frozen Fruit Keeping a stash of frozen fruit means you can always have berries, mangos, etc.

Sweet Potatoes Sweet potatoes are inexpensive, versatile and nutritious. Breakfast Bars Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right.

Granola Bars Granola bars contain whole grains, protein and other nutrients. Pre-Made Breakfast Bowls Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag.

Frozen Breakfast Burritos Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home. Potatoes Potatoes are very versatile and affordable. Canned Tuna Canned tuna is an inexpensive source of lean protein to keep on hand. Rice Rice is a pantry staple that provides energy and fills you up.

Pasta Sauce Basic pasta sauce is inexpensive when purchased in cans or jars. Black Beans Black beans provide protein and fiber. Bread Bread is an affordable basic for sandwiches or toast.

Bananas Bananas are one of the cheapest fruits. More From GOBankingRates I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart You Can Get These 3 Debts Canceled Forever 8 Signs You'll Retire Wealthy 4 Reasons You Should Be Getting Your Paycheck Early, According to An Expert.

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Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes.

They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches.

Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill. Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead.

Before you head to the grocery store, take inventory of everything that you have on hand. You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad.

To help avoid food waste and save a little money, try to make recipes with these items first. Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers.

Even though a larger container of rice will be more expensive, look for the unit price when you shop. That will tell you how much you're paying per pound or ounce so you can compare packages and get the best deal. When you bring bulk items home, distribute them into smaller portions to help with storage, then use them as needed.

Buying fruits and vegetables that are in season can help keep the price down. Sometimes, but not always, shopping for local produce at your farmers' market can be more affordable. To help fresh produce last longer, some fruits and vegetables, like strawberries, peaches and onions, can be frozen.

You can try washing and storing them in a freezer bag, and placing them in the freezer until you're ready to use them. When fruits and veggies aren't in season, stock up on nutritious frozen produce. Meal prepping is a great way to save money.

Planning your meals can help prevent those unnecessary grocery trips during the week. Meal prepping doesn't have to be hard. It can be as simple as preparing a big batch of soup on the weekend, and portioning it out to last throughout the week.

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Reviewed by Dietitian Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer.

Reviewed by Dietitian Elizabeth Ward, M. In This Article View All. In This Article. Canned Tomatoes. Peanut Butter. Canned Beans. Frozen Berries. Canned Tuna. Healthy Budget Recipes. Clean-Out-the-Fridge Vegetable Stew. Was this page helpful?

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Itdms eating healthy have to be Low-cost food items No way! Fast Low-costt and processed products are some of the cheapest foov available. In comparison, fresh produce, quality lean meats, Low-cost food items Free education product samples goods, itsms other healthy options run pricey. You shop sales, clip coupons, purchase in-season and frozen produce, buy in bulk, avoid pre-cut fruits and veggies, choose generics, skip the junk food aisles and so on. Knowing which nutritionally dense foods are affordable year-round at sticker price is essential to thrifty grocery shopping. These crisp cruciferous veggies run just a few dollars per pound, depending on the time of year.

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