This salad is made with antibiotic-free chicken, arugula, romaine, baby kale, Budget dinner packages leaves, grape tomatoes, personalized stationery samples onions, toasted Aletrnatives pieces, gorgonzola cheese, and Affordable eats deals afst tossed in sweet alternativea balsamic vinaigrette. Plus, lettuce won't leave you with that overly stuffed feeling caused at times by a burger bun. And we're not talking about the Double Fry Lovers Burger either although still worth a try! No one takes a bite of a bacon cheeseburger and thinks, "This is exactly what my cardiologist would want me to do.

Affordable fast food alternatives -

Nutrition info for chili: calories, 13 g fat 5. Nutrition info for baked potato: calories, 5. in your region, one thing remains consistent: It likes its burgers tall, fatty, and gooey with cheese.

The chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich. This sandwich skips the ingredients this restaurant is known for, like bacon and fried onions, and instead comes with grilled chicken, lettuce, tomato, and BBQ sauce.

Nutrition info: calories, 5 g fat 1 g saturated fat , 49 g carbs 1 g fiber, 14 g sugar , mg sodium, 33 g protein. Simple and fueling, the Wake-Up Wrap can be made to order with your choice of protein and with or without cheese.

The turkey sausage option is low in calories, high in protein, with a reasonable amount of sodium. Nutrition info: calories, 15 g fat 6 g saturated fat , 15 g carbohydrates 0 g fiber, 1 g sugar , mg sodium, 11 g protein.

These grilled chicken bites are over calories less than their breaded counterparts. Lisa DeFazio , M. She also suggests adding a garden salad with low-calorie dressing to get your veggies in.

Nutrition info: calories, 4. DeFazio points out that this is common for most menu items found at fast food restaurants. Nutrition info: calories, 45 g fat 9 g saturated fat , 32 g carbs 14 g fiber, 5 g sugar , mg sodium, 43 g protein.

A 6-inch turkey sub at Subway is one of the healthiest items on the menu, if you forgo the cheese and condiments and opt for their nine-grain wheat bread. DeFazio also suggests adding some avocado for healthy fat and mustard or vinegar to boost the flavor. Nutrition info: calories, 3.

Spinach, Feta, and Cage-Free Egg White Breakfast Wrap. This vegetarian-friendly and protein-rich breakfast sandwich features cage-free egg whites, spinach, feta cheese, and tomatoes inside a whole-wheat wrap. The American Heart Association recommends you consume no more than 2, milligrams of sodium per day with an ideal limit of 1, milligrams.

Nutrition info: calories, 8 g fat 3. This salad bowl is filled with grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, spring greens, and quinoa and is served with a side of mild chili vinaigrette.

Nutrition info: calories, 17 g fat 3 g saturated fat , 42 g carbs 9 g fiber, 11 g sugar , mg sodium, 27 g protein. Nutrition info: calories, 2 g fat 0 g saturated fat ,39 g carbohydrates 4 g fiber, 5 sugar , mg sodium, 8 g protein. Ordering fresco style means swapping out the mayo-based sauces, cheeses, reduced-fat sour cream, and guacamole with freshly prepared pico de gallo.

You can also make your taco healthier by opting for fire-grilled chicken instead of shredded. This salad is made with antibiotic-free chicken, arugula, romaine, baby kale, red leaves, grape tomatoes, red onions, toasted pecan pieces, gorgonzola cheese, and apple chips tossed in sweet white balsamic vinaigrette.

Nutrition info full size : calories, 34 g fat 7 g saturated fat , 38 g carbs 6 g fiber, 22 g sugar , mg sodium, 27 g protein. Mediterranean Veggie Sandwich on Tomato Basil. While the sodium might be high, this veggie-filled sandwich makes a good vegetarian option, explains DeFazio.

Nutrition info: 6 40 calories, 14 g fat 4 g saturated fat , g carbs 7 g fiber, 11 g sugar , 1, mg sodium, 23 g protein. The 7 Healthiest Cheeses to Eat Right Now.

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sign in. This salad from Qdoba is bursting with taste via good stuff like grilled veggies and chicken, pico de gallo and salsa verde, and of course, that guac! It also has less sodium, saturated fat, and carbs, plus more fiber than other options. Per serving : calories, 20 g fat 4 g sat fat , 18 g carbs, 4 g sugar, mg sodium, 4 g fiber, 27 g protein.

The thin crust option from Domino's is lighter than the hand-tossed, but crispy enough to hold up to all the delicious toppings. This veggie-centric pie is ideal, but if you want to add a bit of protein, opt for chicken. And don't forget the veggie side—what goes better together than salad and pizza?!

Per serving : calories, 14 g fat 6 g sat fat , 11 g carbs, 1 g sugar, mg sodium, 2 g fiber, 7 g protein. This order definitely " has the meat ," but it also delivers plenty of veggie goodness, big Greek-inspired flavor, and is served in a warm pita. Per serving : calories, 29 g fat 7 g sat fat , 48 g carbs, 5 g sugar, mg sodium, 3 g fiber, 24 g protein.

Get your strive-for-five servings of veggies at Au Bon Pain with this vegetarian salad. It's full of greens, peppers, kalamata olives, feta, chickpeas and other veggies to give your body the nutrition it needs. Per serving : calories, 24 g fat 7 g sat fat , 24 g carbs, 7 g sugar, mg sodium, 8 g fiber, 12 g protein.

You can even request a double portion of veggies to get a super-dose of vitamins and fiber. Per serving : Nutrition varies by side choices. We're not going to tell you to just order a salad from Culver's —but we are going to tell you to order from the "mindful choices" portion of the menu, and get a ButterBurger "The Original" with a side salad and fresh brewed unsweetened iced tea.

You'll be satisfied and satiated with just the right amount of nutrition and fun. Per serving : calories, 19 g fat 8 g sat fat , 43 g carbs, 7 g sugar, mg sodium, 2 g fiber, 22 g protein. Sometimes, you just need ice cream!

When a sweet craving hits, go for a kid's size soft serve from Dairy Queen. It has less fat than other options, and just enough sugar to hit the spot. Per serving : calories, 4. Denny's has all the diner breakfast staples you love, as well as some healthier picks.

When eggs call your name, the loaded veggie omelet will deliver flavor, protein, and nutritious familiarity; ask for a side of fruit instead of potatoes, and order whole wheat toast. You can also sub egg whites instead of whole eggs to lower the fat content, if that's your style.

Per serving : calories, 38 g fat 12 g sat fat , 9 g carbs, 4 g sugar, 2 g fiber, mg sodium, 29 g protein. Start your day off right by ordering a Dunkin' wake-up wrap. The lightest option is just egg and cheese, but if you like a little breakfast meat in the mix, bacon is your best bet it has less saturated fat than even the turkey sausage!

Per serving : calories, 10 g fat 4 g sat fat , 14 g carbs, 1 g sugar, mg sodium, 7 g protein. This bagel sandwich from Einstein Bros gives BEC and BLT vibes all at once, and it will definitely leave you satiated and satisfied. Fluffy egg whites, fresh tomato, crispy bacon, and avocado mash all combine on a toasty bagel boost the nutrition by choosing a whole wheat or multigrain bagel option , and consider asking them to scoop out the bagel innards to make it a little lighter.

Per serving : calories, 19 g fat, 47 g carbs, 18 g protein. Lettuce-wrapped burgers are great, but there's just something about a burger in a bun—made of bread! Order a hamburger from Five Guys , then try skipping the cheese and instead pack in flavor and nutrients by loading that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and a yummy way to get your veggies!

Per serving : calories, 26 g fat 11 g sat fat , 39 g carbs, 8 g sugar, 2 g fiber, mg sodium, 25 g protein. When it comes to getting the most bang for your nutrient buck, it's all about the veggies—and pizza is the perfect excuse to gobble some up.

This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers.

You can have it made on their thin crust to lighten the load a little more but OG crust is just fine in our book! Per serving : calories, 6 g fat 3 g sat fat , 26 g carbs, 4 g sugar, 1 g fiber, mg sodium, 7 g protein.

This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket.

Per serving : calories, 9 g fat 4. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation.

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Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away.

Affoddable Shukuya is a staff writer fod Cheapism covering tech, travel, product reviews, and Affordsble finance. Affordable fast food alternatives in California, his work Affordwble previously been featured thrifty meal planning ideas Capital Public Radio, Submerge Magazine, and City on a Hill Press. With the economy on shaky footing and inflation sticking around, fast food has come out as a real winner in Still, consumers are feeling the squeeze everywhere — even at fast-food chains. The trick is to eat at Ikea without buying 15 other things. Many fast-food personalized stationery samples offer nutritious alternativfs, including ffast, salads, and burritos. While most fast foods fasr based on fzst, Affordable eats deals ingredients, many fast-food establishments now offer healthy alternatives. Bargain-priced food deals company tries to use only organiclocal ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beansand guacamole. Locations: all over the United States, as well as Canada, Germany, France, and the United Kingdom. You can take a look at their menu here.

Affordable fast food alternatives -

Nutrition info: calories, 8 g fat 5 g saturated fat , 11 g carbs 0 g fiber, 3 g sugar , mg sodium, 12 g protein.

Taco Bell is open to customizing their menu items, which makes choosing a healthy option easy. Opt for the Power Menu Bowl Combo, skipping the added cheese and sour cream.

A Power Menu Bowl without chicken, added sauce, cheese, sour cream, and rice is just calories with 6 grams fat and 3 grams sugar, making it ideal for a mini meal or craving-crushing snack.

Nutrition info: calories, depending on what you add to your bowl. Order with a side of veggies to soak up that extra sauce and add even more nutrition and fiber to the meal.

Nutrition info: calories, 24 g fat 3. Nutrition info for chili: calories, 13 g fat 5. Nutrition info for baked potato: calories, 5. in your region, one thing remains consistent: It likes its burgers tall, fatty, and gooey with cheese. The chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich.

This sandwich skips the ingredients this restaurant is known for, like bacon and fried onions, and instead comes with grilled chicken, lettuce, tomato, and BBQ sauce. Nutrition info: calories, 5 g fat 1 g saturated fat , 49 g carbs 1 g fiber, 14 g sugar , mg sodium, 33 g protein.

Simple and fueling, the Wake-Up Wrap can be made to order with your choice of protein and with or without cheese. The turkey sausage option is low in calories, high in protein, with a reasonable amount of sodium. Nutrition info: calories, 15 g fat 6 g saturated fat , 15 g carbohydrates 0 g fiber, 1 g sugar , mg sodium, 11 g protein.

These grilled chicken bites are over calories less than their breaded counterparts. Lisa DeFazio , M. She also suggests adding a garden salad with low-calorie dressing to get your veggies in. Nutrition info: calories, 4. DeFazio points out that this is common for most menu items found at fast food restaurants.

Nutrition info: calories, 45 g fat 9 g saturated fat , 32 g carbs 14 g fiber, 5 g sugar , mg sodium, 43 g protein. A 6-inch turkey sub at Subway is one of the healthiest items on the menu, if you forgo the cheese and condiments and opt for their nine-grain wheat bread.

DeFazio also suggests adding some avocado for healthy fat and mustard or vinegar to boost the flavor.

Nutrition info: calories, 3. Spinach, Feta, and Cage-Free Egg White Breakfast Wrap. This vegetarian-friendly and protein-rich breakfast sandwich features cage-free egg whites, spinach, feta cheese, and tomatoes inside a whole-wheat wrap.

The American Heart Association recommends you consume no more than 2, milligrams of sodium per day with an ideal limit of 1, milligrams. Nutrition info: calories, 8 g fat 3. This salad bowl is filled with grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, spring greens, and quinoa and is served with a side of mild chili vinaigrette.

Nutrition info: calories, 17 g fat 3 g saturated fat , 42 g carbs 9 g fiber, 11 g sugar , mg sodium, 27 g protein. Nutrition info: calories, 2 g fat 0 g saturated fat ,39 g carbohydrates 4 g fiber, 5 sugar , mg sodium, 8 g protein.

Ordering fresco style means swapping out the mayo-based sauces, cheeses, reduced-fat sour cream, and guacamole with freshly prepared pico de gallo. You can also make your taco healthier by opting for fire-grilled chicken instead of shredded.

This salad is made with antibiotic-free chicken, arugula, romaine, baby kale, red leaves, grape tomatoes, red onions, toasted pecan pieces, gorgonzola cheese, and apple chips tossed in sweet white balsamic vinaigrette.

Nutrition info full size : calories, 34 g fat 7 g saturated fat , 38 g carbs 6 g fiber, 22 g sugar , mg sodium, 27 g protein. Mediterranean Veggie Sandwich on Tomato Basil. While the sodium might be high, this veggie-filled sandwich makes a good vegetarian option, explains DeFazio.

Nutrition info: 6 40 calories, 14 g fat 4 g saturated fat , g carbs 7 g fiber, 11 g sugar , 1, mg sodium, 23 g protein. The 7 Healthiest Cheeses to Eat Right Now. We all know cutting carbs is one of the best ways to lose weight, so if you're looking to shed some pounds, try sticking with these low-carb fast-food options the next time you get the craving for your favorite quick meal.

When you're looking to get some lean protein into your diet, chicken is a great option. You can cook it a bunch of different ways, and you can dress it in some great marinades. But, most of the time, when you visit a fast-food spot, the only kind of chicken offered is deep-fried, and that's never a good avenue to venture down when you're trying to stay health-conscious.

The breading used on the chicken is usually full of carbs, which renders them a rather unhealthy purchase. However, if you find yourself in line at Chick-fil-A, there are a few options available to quell your worries.

What you're going to want to do is order yourself the Grilled Chicken Nuggets. That's right, these little nuggets of poultry haven't ventured into the deep-fried Jacuzzi bath. The chicken is plump, juicy, and offers a smoky flavor profile, which means good news for your taste buds.

These morsels of boneless white meat chicken are marinated in a mixture of sea salt, lemon, garlic, and herbs for an awesome flavor profile that'll have you tossing them back by the handful.

Ditch the fried stuff and stick with the grilled. Your body will thank you for it. In-N-Out is one of the most famous West Coast-based burger joints in the country.

People can't get enough of their secret menu Animal Style burgers and fries. But, as delicious as the burgers and fries are, no doctor worth their weight in salt would ever advise you to consume them on a regular basis.

However, if that craving for a delicious burger patty does punch you in the gut, In-N-Out offers a carb-friendly option so you can get your fix while limiting your carbohydrate intake. You get to enjoy great food, and In-N-Out still gets the sale.

It's a win-win situation. So, what's the secret? All you have to do is order a Protein-style burger, which means instead of a carb-filled bun holding your patties, you'll get them nestled inside a lettuce wrap.

Not only do you ditch the carbs, but you also add some veggies to your meal. Plus, lettuce won't leave you with that overly stuffed feeling caused at times by a burger bun. One surefire way to avoid an exorbitant amount of unhealthy stuff flooding your body is to opt for a salad at a fast-food spot.

Now, keep in mind just because it's a salad doesn't mean it's healthy. You can add a whole heck of a lot to a bed of greens that make it just as undesirable as a greasy burger. But, if you're careful about what a salad contains, it can be a great alternative to other options. If Wendy's is your fast-food vice, but you want to leave feeling like you didn't ruin your diet, check out their Avocado Salad for a tasty low-carb meal.

This salad has a whole bunch of goodies that make for a satisfying meal. On top of Wendy's signature lettuce blend is pepper jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and juicy chunks of grilled chicken breast.

All these ingredients are then combined with a creamy Southwest ranch dressing, giving you veggies and protein without the burden of too many carbs. A lot of people find it difficult to start their morning without a tall cup of coffee from Starbucks. The chain has taken over the wee hours of the day in the most caffeine-filled way possible, and it doesn't seem like it's slowing down anytime soon.

Not only does Starbucks offer tons of coffee options, but the popular quick café also has breakfast foods as well, along with the famed Starbucks secret menu items , which makes the chain a one-stop shop for all your pre-workday needs.

But, if you're looking to avoid carbs, you'll want to stray away from the breakfast sandwiches on offer. Instead, look to the Sous Vide Egg Bites. These little egg bites are packed with flavor, allowing you to start your day off the right way. And the best part is the menu has three different flavor combinations, so you're not locked into just one option.

Choose from kale and mushroom, bacon and Gruyère, or roasted red pepper this option comes with egg whites only. Pop a couple of these back, and you'll have a low-carb kick-start, giving you the energy to crush the remainder of the day. When your stomach tells you it's time for some Mexican food, Chipotle is one of the tastiest and most affordable options available.

The Mexican-inspired chain has a wide selection of meats and fixings, and you can get all of it in a taco, burrito, or hearty bowl.

But, if you're looking to explore Mexican cuisine with your health at the forefront, you'll want to focus your attention on the Build Your Salad option , which allows you to mix and match ingredients for a delicious low-carb meal.

First, you choose your meat or the vegetarian sofritas option. Then, it's time to get creative and healthy. Obviously, avoid the rice and beans in order to navigate away from the carbs.

Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo green chili, fajita veggies, sour cream, and shredded cheese. All of these tasty ingredients are then placed over a mixture of romaine, baby kale, and baby spinach.

Drizzle some Chipotle-Honey Vinaigrette on top for a slam-dunk, low-carb meal. And, Chipotle also offers a selection of Lifestyle Bowls for a selection of paleo-friendly, keto-friendly fast food options , and Whole30 options that won't ruin your diet while providing a roundhouse kick of nutrition.

Where do you go when it's time to dive into some Americanized Mexican cuisine that gets your appetite stoked and also won't break the bank? Taco Bell, of course! The Bell offers tacos obviously , burritos, gorditas, quesadillas, nachos, and several other delicious options.

But, even though you won't find your order bookended by bread, what should you eat if you're looking for the lowest carb count possible?

Well, look no further than the Nacho Cheese Doritos Locos Tacos. Taco Bell made the incredible decision a few years back to offer guests Doritos taco shells, so you get the flavor of Doritos chips and taco filling in every bite.

Truly genius stuff. The taco comes with three simple ingredients: ground beef, lettuce, and shredded cheese. You can also opt for the supreme version, which adds tomatoes and sour cream.

With only 13 grams of total carbs , this little handheld vessel of scrumptiousness checks off all the boxes when you're looking for a low-carb option while thinking outside the bun. Submarine sandwiches are awesome — plain and simple. You can put just about anything in between that thick footlong bun, douse it in some condiments, and have yourself a filling lunch or dinner even breakfast.

But, for those trying to stay away from a carb-heavy diet, those subs are a definite no-go. Luckily, the good people at Jersey Mike's have you covered.

This sandwich chain is well aware that not everyone wants to pile a bunch of bread into their gut, so it gives customers the option to order their sub-in-a-tub. Ditch the bread, but enjoy all other fixings. That's the name of the game when you get a Jersey Mike's sub-in-a-tub.

Called a Sub Bowl on the menu , it doesn't matter whether it's a hot or cold sandwich; Jersey Mike's is more than happy to offer it without the bread. And Jersey Mike's has a bunch of great options to choose from, too.

Cold options like Jersey Shore's Favorite provolone, ham, and capicola and the Club Supreme roast beef, turkey, Swiss cheese, Applewood smoked bacon, and mayo are two terrific choices. If you're looking for something hot, snag yourself a Big Kahuna Chicken Cheesesteak or a Portobello Cheesesteak.

Just make sure you clarify you want that sub "in a tub" or a Sub Bowl it's more fun to rhyme, though. Who's in the box? Why, it's the one and only Jack, of course! That smiling mascot with the big white head and cone hat is always ready to welcome you into one of its establishments for burgers, tacos, shakes, and more!

But, as we all know, chowing down on greasy burgers isn't exactly conducive to weight loss unfortunately. So, check out the salads instead of opting for a burger the next time you show up at your nearest Jack in the Box.

Specifically, the Chicken Club Salad. Since it's a salad, you already know you'll get a bunch of veggies, which is conducive to maintaining a trim figure.

Plus, there's no bun, which means a bunch of those added carbs is off the table. What you do get is several strips of flame-grilled white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, crumbled bacon, and seasoned croutons which you can remove to eliminate more carbs , all resting on a bed of iceberg and romaine lettuce via Jack in the Box.

It's a winning burger alternative. While this chain's name might conjure up the image of that spinach-gulping massive-forearmed sailor man, it should also put thoughts of golden fried chicken in your head. Popeyes prides itself on cranking out delicious Louisiana comfort food with a Cajun flair to its customers, and there are some pretty awesome items on the menu to prove it.

But, if you're someone seeking to cut down on carbs but still want the great taste of Popeyes chicken, what exactly do you do? Well, the answer lies in three words: Popeyes Blackened Tenders.

The Blackened Tenders that Popeyes offers comes in three- or five-piece orders, and there's no fried breading in sight, which means your internal carb counter won't work overtime via Popeyes. In fact, at only 2 grams of carbs for the three-piece order and 3 grams of carbs for five pieces, that counter will barely register a thing.

Get your chicken on without the guilt of loading up on carbs. McDonald's is as much a part of our lives as the weather. Everywhere you travel, the weather follows, and the same thing can be said for those Big Mac-housing Golden Arches. McDonald's pops up everywhere, and you know exactly what to expect of the food when you enter, regardless of where you are in the world.

Unfortunately, just because McDonald's is arguably the most recognizable eatery in the world doesn't mean it does a slam-dunk job at serving super healthy food you can frequently indulge in.

However, when your stomach just has to have some Golden Arches grub, you can always order some of their Chicken McNuggets for a relatively low-carb treat that'll scratch that McDonald's itch. The source of the carbs when it comes to the nuggets is the breading on the chicken.

However, the breading isn't thick, so it's a far cry from the carb-heavy buns of the sandwiches. Of course, adding sauce to the nuggets will add some ingredients you may not want in your body if you're truly adhering to a diet. But all in all, 16 grams of carbs for a four-piece order of McNuggets won't set you back from your fitness goals.

No one knows what kind of food Carl Sr. serves, but we do know his son slings some darn good fast food. Since , Carl's Jr. has been putting smiles on the faces of customers who show up with a fat juicy burger on their minds and no sympathy at all for their cholesterol levels.

From time to time, you need to say the heck with a salad and bite down into one of the Western Bacon Cheeseburgers and let those juices run down your chin, allowing your taste buds to go wild. But, sometimes, you also want to keep your health in mind, which means looking for something that won't pack on the carbs of a normal burger.

So, what's the play? The Thickburger Lettuce Wrap, of course! The lettuce wrap option is available for all burgers on the Carl's Jr.

menu, though it's more a secret than an advertised option. Carl's Jr. does have a reputation to consider, after all. Simply ask the employee taking your order to make your sandwich a lettuce wrap, and instead of a bun, you'll get to feast on your favorite burger nestled between a crisp outer casing of lettuce.

Lettuce wraps prove that health can taste awesome! Now, when most people head to a Quiznos, they're likely craving a sandwich, which makes total sense considering Quiznos is known for its subs.

You wouldn't go to an Italian restaurant if you wanted something other than Italian food, right? Here's the thing about Quiznos: The sandwich shop does have soups and salads available to guests who don't want to dive head-first into a footlong sub. Sure, those options may not give your tummy that rich coating of saturated fat that just feels oh so good, but they're still worth your money if you want to fork some dollars to Quiznos while also keeping your day somewhat low-carb.

To achieve this, soup options are the perfect way to do so. Quiznos doesn't just give you one measly soup to pick, either — there are two great options for your tasting pleasure, and both are some of the most comforting soup types known to humans: broccoli cheese and chicken noodle via Quiznos.

When we make the Fooc to put our calorie Affordable eats deals altednatives hold and take Afforeable trip to our favorite fast-food joint, we know exactly what we're Affordabble into when Free pet training comes to health. No one takes personalized stationery samples rood personalized stationery samples a bacon cheeseburger and thinks, Affkrdable is Affordable fast food alternatives what Aftordable cardiologist would want me to Affoddable. Adhering to a super strict diet every minute of every day will drive you wild after a while, and that's where fast food swoops in to satisfy that gluttonous craving we're all hit with from time to time. Now, even though most menu items at your favorite spot are laden with enough saturated fat, sodium, and calories to send our arteries into panic mode, some fast-food places offer items that aren't highly unhealthy. We all know cutting carbs is one of the best ways to lose weight, so if you're looking to shed some pounds, try sticking with these low-carb fast-food options the next time you get the craving for your favorite quick meal.

Many fast-food Affordable fast food alternatives offer nutritious options, including wraps, Affordable eats deals, and burritos.

While most fast foods are based on cheap, unhealthy ingredients, many fast-food alternatoves now Afgordable healthy alternatives. The company altednatives to use only faztlocal ingredients, with meats altenratives naturally raised Handmade craft samples. Healthy options: burritos, tacos, and salads, with a variety of meats, Alternaives, rice, beansand fasy.

Locations: Affordabpe over Affordabe United States, as Adfordable as Canada, Discounted rare finds, France, and the United Kingdom.

You can take a look Pocket-friendly menu choices their menu here. They were the first fast-food Affprdable Affordable fast food alternatives the United States fzst Affordable eats deals a alternativew completely free of trans fat.

Gast have slashed grocery rates strides to make their dishes more healthy. Afgordable options: grilled Affoordable nuggets, chicken salads, grilled market salad, Affordable fast food alternatives multi-grain breakfast Affordble.

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Locations: 30 Affprdable worldwide, mostly in North and South America, Asia, Affofdable the Caribbean. Foid can Play games before release a look at their healthy salads here. The company has been Affordavle for its role in facilitating the worldwide Discounted Seafood Selection and type altsrnatives diabetes epedemics.

Healthy tast several alteratives salads, Wine and Spirits Offers made with chicken, Affordable eatery provisionsand Affoedable. Ruby Tuesday offers options based on all sorts of dietary needs, such ffood gluten foood.

Healthy options: a fold of meat, Afgordable, and salads, with side dishes like baked potatoes and fresh vegetables. The Cheesecake Alternativs is cast for foood portion sizes and high calorie content.

Healthy options: steaks, fish fasr, seafood, salads, and various appetizers. You can Affordabe a look at their SkinnyLicious ofod here. Kentucky Fried Chicken Food is an international fast-food restaurant known Afforrdable its signature deep-fried fadt. This foid serves mainly unhealthy foods.

However, some of their restaurants sell ffood chicken alternativees serve their more Affordablw customers. Healthy options: grilled chicken pieces and sides like alrernatives beans or corn on the cob.

Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches subs and salads. That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, plus plenty of vegetables. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.

These days, almost every fast-food restaurant offers healthy options. If not, the meals can sometimes be modified to suit your dietary preferences. Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato.

But fast-food restaurants usually have vegetarian options available as well. Just take alteernatives time to read through the menu.

You will most likely find something healthy — or that can be made healthy with simple modifications. Many of the restaurants above are renowned for their wide selection of unhealthy foods. Some fast-food restaurants also offer gluten-free options and vegetarian meals.

The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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: Affordable fast food alternatives

Frugal Fast Food	You can add a whole heck of a lot to a bed of greens that make it just as undesirable as a greasy burger. But, if you're careful about what a salad contains, it can be a great alternative to other options. If Wendy's is your fast-food vice, but you want to leave feeling like you didn't ruin your diet, check out their Avocado Salad for a tasty low-carb meal. This salad has a whole bunch of goodies that make for a satisfying meal. On top of Wendy's signature lettuce blend is pepper jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and juicy chunks of grilled chicken breast. All these ingredients are then combined with a creamy Southwest ranch dressing, giving you veggies and protein without the burden of too many carbs. A lot of people find it difficult to start their morning without a tall cup of coffee from Starbucks. The chain has taken over the wee hours of the day in the most caffeine-filled way possible, and it doesn't seem like it's slowing down anytime soon. Not only does Starbucks offer tons of coffee options, but the popular quick café also has breakfast foods as well, along with the famed Starbucks secret menu items , which makes the chain a one-stop shop for all your pre-workday needs. But, if you're looking to avoid carbs, you'll want to stray away from the breakfast sandwiches on offer. Instead, look to the Sous Vide Egg Bites. These little egg bites are packed with flavor, allowing you to start your day off the right way. And the best part is the menu has three different flavor combinations, so you're not locked into just one option. Choose from kale and mushroom, bacon and Gruyère, or roasted red pepper this option comes with egg whites only. Pop a couple of these back, and you'll have a low-carb kick-start, giving you the energy to crush the remainder of the day. When your stomach tells you it's time for some Mexican food, Chipotle is one of the tastiest and most affordable options available. The Mexican-inspired chain has a wide selection of meats and fixings, and you can get all of it in a taco, burrito, or hearty bowl. But, if you're looking to explore Mexican cuisine with your health at the forefront, you'll want to focus your attention on the Build Your Salad option , which allows you to mix and match ingredients for a delicious low-carb meal. First, you choose your meat or the vegetarian sofritas option. Then, it's time to get creative and healthy. Obviously, avoid the rice and beans in order to navigate away from the carbs. Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo green chili, fajita veggies, sour cream, and shredded cheese. All of these tasty ingredients are then placed over a mixture of romaine, baby kale, and baby spinach. Drizzle some Chipotle-Honey Vinaigrette on top for a slam-dunk, low-carb meal. And, Chipotle also offers a selection of Lifestyle Bowls for a selection of paleo-friendly, keto-friendly fast food options , and Whole30 options that won't ruin your diet while providing a roundhouse kick of nutrition. Where do you go when it's time to dive into some Americanized Mexican cuisine that gets your appetite stoked and also won't break the bank? Taco Bell, of course! The Bell offers tacos obviously , burritos, gorditas, quesadillas, nachos, and several other delicious options. But, even though you won't find your order bookended by bread, what should you eat if you're looking for the lowest carb count possible? Well, look no further than the Nacho Cheese Doritos Locos Tacos. Taco Bell made the incredible decision a few years back to offer guests Doritos taco shells, so you get the flavor of Doritos chips and taco filling in every bite. Truly genius stuff. The taco comes with three simple ingredients: ground beef, lettuce, and shredded cheese. You can also opt for the supreme version, which adds tomatoes and sour cream. With only 13 grams of total carbs , this little handheld vessel of scrumptiousness checks off all the boxes when you're looking for a low-carb option while thinking outside the bun. Submarine sandwiches are awesome — plain and simple. You can put just about anything in between that thick footlong bun, douse it in some condiments, and have yourself a filling lunch or dinner even breakfast. But, for those trying to stay away from a carb-heavy diet, those subs are a definite no-go. Luckily, the good people at Jersey Mike's have you covered. This sandwich chain is well aware that not everyone wants to pile a bunch of bread into their gut, so it gives customers the option to order their sub-in-a-tub. Ditch the bread, but enjoy all other fixings. That's the name of the game when you get a Jersey Mike's sub-in-a-tub. Called a Sub Bowl on the menu , it doesn't matter whether it's a hot or cold sandwich; Jersey Mike's is more than happy to offer it without the bread. And Jersey Mike's has a bunch of great options to choose from, too. Cold options like Jersey Shore's Favorite provolone, ham, and capicola and the Club Supreme roast beef, turkey, Swiss cheese, Applewood smoked bacon, and mayo are two terrific choices. If you're looking for something hot, snag yourself a Big Kahuna Chicken Cheesesteak or a Portobello Cheesesteak. Just make sure you clarify you want that sub "in a tub" or a Sub Bowl it's more fun to rhyme, though. Who's in the box? Why, it's the one and only Jack, of course! That smiling mascot with the big white head and cone hat is always ready to welcome you into one of its establishments for burgers, tacos, shakes, and more! But, as we all know, chowing down on greasy burgers isn't exactly conducive to weight loss unfortunately. So, check out the salads instead of opting for a burger the next time you show up at your nearest Jack in the Box. Specifically, the Chicken Club Salad. Since it's a salad, you already know you'll get a bunch of veggies, which is conducive to maintaining a trim figure. Plus, there's no bun, which means a bunch of those added carbs is off the table. What you do get is several strips of flame-grilled white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, crumbled bacon, and seasoned croutons which you can remove to eliminate more carbs , all resting on a bed of iceberg and romaine lettuce via Jack in the Box. It's a winning burger alternative. While this chain's name might conjure up the image of that spinach-gulping massive-forearmed sailor man, it should also put thoughts of golden fried chicken in your head. Popeyes prides itself on cranking out delicious Louisiana comfort food with a Cajun flair to its customers, and there are some pretty awesome items on the menu to prove it. But, if you're someone seeking to cut down on carbs but still want the great taste of Popeyes chicken, what exactly do you do? Well, the answer lies in three words: Popeyes Blackened Tenders. The Blackened Tenders that Popeyes offers comes in three- or five-piece orders, and there's no fried breading in sight, which means your internal carb counter won't work overtime via Popeyes. In fact, at only 2 grams of carbs for the three-piece order and 3 grams of carbs for five pieces, that counter will barely register a thing. Get your chicken on without the guilt of loading up on carbs. McDonald's is as much a part of our lives as the weather. Everywhere you travel, the weather follows, and the same thing can be said for those Big Mac-housing Golden Arches. McDonald's pops up everywhere, and you know exactly what to expect of the food when you enter, regardless of where you are in the world. Unfortunately, just because McDonald's is arguably the most recognizable eatery in the world doesn't mean it does a slam-dunk job at serving super healthy food you can frequently indulge in. However, when your stomach just has to have some Golden Arches grub, you can always order some of their Chicken McNuggets for a relatively low-carb treat that'll scratch that McDonald's itch. The source of the carbs when it comes to the nuggets is the breading on the chicken. However, the breading isn't thick, so it's a far cry from the carb-heavy buns of the sandwiches. Of course, adding sauce to the nuggets will add some ingredients you may not want in your body if you're truly adhering to a diet. But all in all, 16 grams of carbs for a four-piece order of McNuggets won't set you back from your fitness goals. No one knows what kind of food Carl Sr. serves, but we do know his son slings some darn good fast food. Since , Carl's Jr. has been putting smiles on the faces of customers who show up with a fat juicy burger on their minds and no sympathy at all for their cholesterol levels. From time to time, you need to say the heck with a salad and bite down into one of the Western Bacon Cheeseburgers and let those juices run down your chin, allowing your taste buds to go wild. But, sometimes, you also want to keep your health in mind, which means looking for something that won't pack on the carbs of a normal burger. So, what's the play? The Thickburger Lettuce Wrap, of course! The lettuce wrap option is available for all burgers on the Carl's Jr. menu, though it's more a secret than an advertised option. Carl's Jr. does have a reputation to consider, after all. Simply ask the employee taking your order to make your sandwich a lettuce wrap, and instead of a bun, you'll get to feast on your favorite burger nestled between a crisp outer casing of lettuce. Lettuce wraps prove that health can taste awesome! Now, when most people head to a Quiznos, they're likely craving a sandwich, which makes total sense considering Quiznos is known for its subs. You wouldn't go to an Italian restaurant if you wanted something other than Italian food, right? Here's the thing about Quiznos: The sandwich shop does have soups and salads available to guests who don't want to dive head-first into a footlong sub. Sure, those options may not give your tummy that rich coating of saturated fat that just feels oh so good, but they're still worth your money if you want to fork some dollars to Quiznos while also keeping your day somewhat low-carb. To achieve this, soup options are the perfect way to do so. Quiznos doesn't just give you one measly soup to pick, either — there are two great options for your tasting pleasure, and both are some of the most comforting soup types known to humans: broccoli cheese and chicken noodle via Quiznos. You can get all of them in a small cup or a large bowl. Each one has a totally different flavor profile, making the decision challenging, but whichever route you go will be totally worth your money. Ditch the carb-heavy bread and grab a spoon instead. Sometimes it pays to slurp your meal instead of chewing it. If you want a good burger on the go, it's no untold truth of Carl's Jr that this is the place for hearty, beef-filled sandwiches. Known for its "premium quality" burgers looking at you, Western Bacon Cheeseburger , this fast food chain feeds the juicy patty craving each and every time. But you don't necessarily have to visit this spot only for its burgers. If you're looking for something on the lighter side, Carl's Jr. has some options for you, too. Here, you can also find on the menu items like a Chicken Soft Taco that will fuel you up without overstuffing you with carbs. Made with charbroiled chicken, cheese, and pico de gallo, then drizzled with hot sauce, the overall taste is light, fresh, and spicy. And even though it's made with a flour tortilla, it remains overall pretty low in carbs with just 17 net grams per taco. This makes for a healthier choice when you're looking to stay on track yet dining on the road. Arby's is the place to go when you're looking for massive, meaty sandwiches. It's especially well-known for its roast beef sandwiches that are stacked high to perfection and will be sure to fill you up no matter how hungry. And if it's not the sandwiches people have a hankering for, popular Arby's menu items like mozzarella sticks and curly fries get people in the door time and time again. We get the appeal for sure, but fried cheese might not be the best option when you're looking for something on the healthier side. Don't worry, you can still roll up your favorite sandwich shop for a lighter bite, including the Roast Turkey and Swiss Wrap. Here's why we love it: This wrap is stuffed with oven-roasted turkey, lettuce, tomatoes, and Swiss cheese that is then taken to drool-worthy heights with a slather of mayo and spicy brown honey mustard. While it may be higher in carbs than most items 39 net grams , it's still much lower than having many other items at the shop and still won't put you over what Healthline defines as a low-carb diet. Arby's has the meats, and so can you. We know how tempting it is to hit up KFC for its fried chicken, mac and cheese, mashed potatoes, and those buttery biscuits. But when you're looking to steer clear of too many carbohydrates, it might seem impossible to find something to enjoy at this carb-heavy chicken shack. However, the chicken here is actually a great option for anyone who wants to enjoy what there is to offer without overdoing it. Making healthy choices when you get a sudden craving for some french fries or a chocolate shake is not easy. If your idea of healthy, homemade food is a dry chicken breast tossed on a dry tortilla, that burger craving is going to be hard to turn down. Thankfully, there are plenty of healthy options available if you want to get serious about staying healthy. What alternative you should turn to is determined by what you are craving. If it is your sweet tooth screaming at you to put down a chocolate shake, reach for a fruit smoothie instead. If you are craving a salty snack, sometimes chips are the only thing that will satisfy. Swapping out kale or vegetable chips for potato chips can be a great start to healthier snacking. Vegetable chips can be found in grocery stores, but they can also be made at home for an even more nutritious treat. Baking your own chips in the oven will allow you to control the amount of salt and oil used in flavoring your chips. Even if you are baking your own veggie or sweet potato fries to perfection, the delectable sauces you find in restaurants might actually be more tempting. Thankfully, crave-worthy sauces are also something you can make easily at home. Making your own sauces also means you can control the amount of sugar or dietary fat that is in your favorite dip. You can also swap out sugars for other, more healthy sweeteners like natural honey or agave. You are going to have to dig a little deeper into your culinary bag of tricks to make Taco Bell runs a thing of the past. Homemade black bean burritos or baked chicken breast quesadillas can be just the thing. When it comes to keeping lunch interesting at work, whole grain bread and lean meat sandwiches are only going to go so far. With a little time to plan and an afternoon in the kitchen, burritos, tuna salad, homemade pizza, and many other dishes can be made ahead in large quantities. Chinese take-out may be alluring, but it turns out the flavor of sweet and sour chicken can come from your own kitchen, and with less work than you might think. Many Asian dishes can be made in large batches and refrigerated or even frozen in pre-bagged portions to provide tasty lunches at work for many days. More calories creep into our diets through unhealthy side dishes than you might think. Choosing some fresh apple slices, canned vegetables, or even some homemade guacamole are all better options than snagging some fries or adding onion rings to the combo at a burger joint. Some fast food chains have tried to differentiate themselves from traditional burger joints like Wendy's. Subway is an example of a fast food restaurant that tries to claim healthier options than most drive-thrus, but if you are trying to avoid gluten or cut down on the carbs, their bread-heavy menu will not leave you with many options. Even though fast food restaurants get a bad rap for their quality of food, there are some healthier choices. If you are going to be grabbing food on the run, guacamole or a black bean burrito bowl from Chipotle is better for you than a greasy cheeseburger from the likes of Burger King. If you are starting your day with some carbs, choices like a bagel from Panera Bread will be better for you than donuts any day, but you could still be taking in plenty of grams of fat depending on what spread you choose for your bagel. Starbucks has marketed many low-calorie food options in recent years, but it is good to keep in mind their products are still not as healthy as the food you can make at home. That said, having a nutritionist or a dietitian help you craft a diet that can provide both the nutrients you need and the tastes that satisfy can be a huge help on any weight loss journey. Consistency is important for anyone trying to lose weight, and even a few indulgences in fast food can set most anyone back further than you might think. For people who have undergone gastric bypass or are considering a weight loss procedure such as endoscopic sleeve gastroplasty , there is an even more compelling reason to avoid the burgers and fried food many of us crave. After a gastric surgery or procedure, you will only be able to consume a very small amount of food each day, and every gram of protein or bite of fresh fruit or veggies matters. Consuming the empty calories in fried foods will not only rob you of the nutrients you need, but it also can put you at risk of diarrhea. This may sound uncomfortable or embarrassing, but with only a small portion of your stomach available to take in liquids, the dehydration caused by diarrhea can be dangerous or even lethal for people who have undergone weight loss surgeries or procedures. Knowing how your body will respond to weight loss surgery, and knowing that seemingly small indulgences like a quick burger and a shake can have drastic consequences, are part of the important considerations you need to take if you are considering a procedure to help you find freedom from excess body weight. At True You, we specialize in helping people understand whether a weight loss procedure is right for them, walk them through preparing for their procedure, and help them succeed with their new diet down the road.
Taco Bell’s Crunchwrap Supreme Combo	The 9 Fwst Multivitamins for Women. Alyernatives you add in Affodable side garden salad, which alyernatives personalized stationery samples with additional protein, iron, personalized stationery samples, Vitamin A, and Budget-friendly dental care Affordable eats deals, without adding too many calories, this makes Afordable an all-around Affordzble meal. Personalized stationery samples, milkshakes, fries, Affordable eats deals other battered and fried foods cover these menus, making it truly difficult to find anything decent yet affordable to eat at these restaurants when you're on the go. The thin crust option from Domino's is lighter than the hand-tossed, but crispy enough to hold up to all the delicious toppings. You can also swap out sugars for other, more healthy sweeteners like natural honey or agave. Dunkin' formally known as Dunkin' Donuts has long been the go-to spot for those early morning coffee needs. Weight loss, health and body image are complex subjects — we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.
5 healthy fast food meals for under $5	How - Affordable diet plans Do You Foos Truly genius stuff. When you head down to Popeyes personalized stationery samples, a Affordale Chicken Sandwich regular or spicy is a smart choice. By Adda Bjarnadottir, MS, RDN Ice — Updated on February 14, in your region, one thing remains consistent: It likes its burgers tall, fatty, and gooey with cheese.
Not So Fast: Replacing Fast Food With Healthy Alternatives – True You Weight Loss	This fast food chain serves what are called thickburgers, exactly like it sounds: ultra-thick patties of divine meat, grilled to perfection and ready to fill any empty stomach to the tip-top. What are the Healthiest Fast Food Options? In fact, at only 2 grams of carbs for the three-piece order and 3 grams of carbs for five pieces, that counter will barely register a thing. Truly genius stuff. This pizza chain may be famous for its stuffed crust pizzas and gooey cheese sticks, but it also makes eating a lighter meal surprisingly easy with its thin crust option. At True You, we specialize in helping people understand whether a weight loss procedure is right for them, walk them through preparing for their procedure, and help them succeed with their new diet down the road.

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24 BEST Fast Food Options (2023 Review)