Top with coriander chutney. This Affordable Family Meals recipe is like a magic Affofdable elixir Affordable healthy meal options will be one of your go-tos for years to come. Tell us why! When you need a cheap, easy, healthy meal, it's time for a stir-fry.

Affordable healthy meal options -

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day.

Try canned sardines for an inexpensive yet nourishing source of omega Here we use them to make a budget kedgeree, which is healthy and full of flavour. Rustle up this warming veggie ramen in just 15 minutes.

Think of it as healthy fast food — it's low-fat, low-calorie and low-cost as well. Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake. You can leave out the chilli if you prefer.

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve. Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too.

Top with coriander chutney. Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included.

Our tasty burgers are great for summer entertaining. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make. Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make.

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Search, save and sort your favourite recipes and view them offline.

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Get dinner on the table in under 30 minutes with this prawn fried rice. This speedy stir-fry is full of king prawns, scrambled egg, mangetout and peas. Cook everything in a wok over a medium heat, then fold in sesame seeds, soy and vinegar. Scatter with spring onions for some added crispy texture.

Make more dinners in a hurry with these quick and healthy recipes. Make dinner a joyous occasion with this colourful vegan salad bowl. Taking just 15 minutes to prep, this plant-based dish is a speedy way to pack in two of your five-a-day as well as providing a source of fibre, folate and vitamin C.

Fill your bowl with an exciting combination textures and flavours, including mixed beans, crunchy radishes, cucumber ribbons, pickled cabbage and couscous. Kids can also enjoy customising their meals with any leftover veg you have in the fridge — slices of peppers, cherry tomatoes and sweetcorn would all work well.

Put together more colourful plates with our healthy salad recipes. This filling dish is full of peppers, black beans, kidney beans and refried beans, with each serving providing three of your five-a-day. It makes enough for eight people so is perfect for batch cooking and freezing if you need a speedy meal later in the week.

Serve with hot sauce, soured cream or yogurt. See more spicy suppers in our collection of healthy chilli recipes.

Eat these low-cal Swedish meatballs with spring greens and classic lingonberry or cranberry sauce. Mix pork mince, cooked onions, breadcrumbs, egg yolk and a good grating of nutmeg, then form 12 meatballs by hand. Cook in a frying pan with low-salt beef stock then stir through Dijon mustard and fat-free natural yogurt.

For more ideas, see our healthy meatball recipes. Make these aromatic spiced lamb wraps for a nutritious and filling meal. We've lowered costs by using frozen lamb mince and frozen peas, along with storecupboard ingredients such as canned tomatoes and curry paste.

Fill flour wraps or chapatis with the mixture and serve with natural yogurt. The filling is also ideal for batch cooking and freezing so you could make double the quantities and serve with rice for another meal.

For more nutritious meals, see our healthy wrap recipes. This vibrant vegan one-pot is also a good source of iron as well as being low-fat and low-calorie. Chunky veg such as sweet potatoes and filling red split lentils are cheap to buy and help to bulk out the meal.

If you want to make double the quantities and freeze, then allow the dhal to cool and pop into freezable containers or individual bags. Defrost in the fridge overnight, then reheat until piping hot. Plan ahead with these healthy freezable recipes.

Make this low-fat, low-cal curried cod for a light dinner. This fragrant dish is loaded with ginger, garlic and spices. Simmer chopped tomatoes with a can of chickpeas, then add four cod fillets and cook through. Scatter with lemon zest and chopped coriander for a delicate, vibrant meal.

Lighten up your suppers with our healthy fish recipes. Try this lentil ragu loaded with hearty vegetables and red lentils.

Gently cook onions, carrots, celery and garlic until soft, stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Simmer for 40 minutes until the lentils are tender. Serve with spaghetti and top with grated parmesan or vegetarian cheese.

See more recipes in our healthy pasta collection. Whip up this easy vegan kidney bean curry for a low-fat, gluten-free meal. The recipe portions are for two but it can easily be doubled or tripled to feed a family. It makes the most of canned foods such as kidney beans and chopped tomatoes, as well as storecupboard spices like cumin, paprika and garam masala.

Serve with fulffy basmati rice and fresh coriander. See more spiced dished in our collection of healthy curry recipes. Cook Smart is a supportive campaign developed by BBC Good Food to bring together knowledge and ideas on how to help everyone eat well on a budget.

Read more about Cook Smart with BBC Good Food. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club.

Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

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Melanie Fincher is a Birmingham, Alabama—based food writer who covers Affordable Family Meals from Affordable party snack deals techniques opitons gadget reviews. She Ootions nearly 7 Affordahle experience writing news and lifestyle content. The heealthy "cheap" Affordable Family Meals "healthy" Affordablee often used in the same sentence, but just because you're on a budget doesn't mean you can't enjoy better-for-you meals. We've compiled a collection of cheap, healthy dinner recipes designed to feed a family of four every weeknight for four weeks. Plus, we've included prepared grocery lists with tips on using up leftover ingredients, so you can keep your grocery bill low and your family fed all month long. Affordable Family Meals fAfordable pulled together 33 optiojs our Try it at no cost to you recipes healthu when you're feeling crunched for time Affordbale money. Healghy cheap easy meals on a budget are packed with vegetables, whole grains and lean proteins, and all take 20 minutes or less to make it on your plate. Inexpensive staples, like beans, pasta and frozen vegetables, help make them more affordable as well. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe.