In Europe, Ofod learned the hard way not to Cut-price food options money-saving offers is free. Cu-tprice to the checkout line of any grocery store these days and you may be shocked to see the amount at the bottom of your receipt. Canned fish has many health benefits and is significantly cheaper than fresh seafood.

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It can be used to make tuna salad, included in pasta dishes, mixed into salads or eaten straight out of the can in a pinch. They keep a long time in the freezer. Rice is a pantry staple that provides energy and fills you up.

Rice keeps for a long time and goes with sauces, beans, meats and veggies. Basic pasta sauce is inexpensive when purchased in cans or jars. Transforming pasta into a tasty meal is as easy as heating up some sauce and tossing with noodles. Add protein or veggies if you have any.

Read: 7 Must-Buy Grocery Items at Aldi in January. Black beans provide protein and fiber. Black beans can be used in tacos, burritos, salads, soups and more.

Bread is an affordable basic for sandwiches or toast. Opt for whole wheat when possible for added nutrients. Even plain bread provides carbohydrates for energy.

Bananas are one of the cheapest fruits. Keeping bananas on hand prevents grabbing a more expensive snack when hungry. Heather Taylor contributed to the reporting for this article.

I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart. Luxury Living on a Budget: 6 Tips for the Upper Middle Class.

Experts: Make These 7 Money Resolutions If You Want To Become Rich on an Average Salary. This article originally appeared on GOBankingRates. markets closed. Dow 30 38, Nasdaq 15, Russell 2, Crude Oil Gold 2, Silver Use either your smartphone or a handheld calculator to add up the cost of your groceries as you go through the aisles.

A lot of stores will also have discounts specifically for loyalty members as well. Many stores let you choose between picking up your order curbside or having it delivered.

You may find curbside pickup to be more cost-effective, since delivery fees can be expensive. Some foods are significantly cheaper when purchased in bulk. This can apply to bread, meat, cheese and more.

This practice can be especially useful during certain sales. For instance, you may find a deal that applies when you purchase two loaves of bread or two packages of cheese.

Rather than trying to use it all at once, freeze the spare for later. This is an age-old tip for grocery shopping. Bulk bins allow you to scoop into a bag the exact amount you need of things like grains or nuts. It might not make sense to do too much running around to get all of your groceries, but perhaps a couple different days of the week can be reserved for visiting a couple of different stores.

A good motivator to decrease your grocery spending can be rewarding yourself for a job well done. This can be as small as an occasional trip to the gourmet coffee shop or as large as taking your accumulated savings over time and devoting it to a vacation.

It often starts with planning your meals and creating a shopping list. How to save for college. How to save money in your 20s. Karen Bennett. Written by Karen Bennett Arrow Right Senior consumer banking reporter. Karen Bennett is a senior consumer banking reporter at Bankrate.

She uses her finance writing background to help readers learn more about savings and checking accounts, CDs, and other financial matters. Nell McPherson. Edited by Nell McPherson Arrow Right Former Banking editor.

Nell McPherson is the former banking editor at Bankrate, where she led a team of reporters dedicated to helping readers make the best decisions about their savings and checking accounts, CDs and money market accounts.

Bankrate logo The Bankrate promise. This is hard to quantify, but planning helps save you money for many reasons. Making a grocery list helps you avoid impulse purchases that add up. Having a dinner plan plus a few lunches and breakfasts for the week also helps you cook more at home and pass up takeout or other more expensive options on busy days.

As a dietitian, I always advocate for people to eat more fruits and vegetables. Those foods may seem expensive, but there are ways to stretch your dollar and still get your fill of the nutrition that produce provides. Choosing frozen , canned or dried fruits and vegetables is a great way to save money and still get vitamins, minerals, fiber and antioxidants into your diet.

Look for options that are lower in added sugars and salt. Consider swapping out a more expensive fruit or vegetable with something cheaper.

Turn cabbage into a slaw, instead of a mixed green salad to save. Use onions instead of shallots in a soup recipe, or try frozen berries instead of fresh in a smoothie.

Also, make sure you actually eat what you buy. Some of us are already adept at using coupons and looking through the weekly sale flyers. Most grocery stores offer discounts throughout the store. Combine those with coupons, and you could save quite a bit.

I also check for coupons for foods I usually buy. It might make sense to buy the bigger box, which will cost more at the time but is going to be cheaper per pound than the smaller box. Unit prices show you the cost based on weight, and smaller sizes cost more.

Scanning unit pricing can also help you compare different brands that may offer their food products in different size packages and find the one that makes the most sense for your budget.

Protein-rich foods like meat, poultry and seafood tend to be some of the more expensive foods on our plates.

Trying a meatless meal or two might help you save some money. Choosing less expensive cuts of meat helps too.

Choosing ground meats, top round steaks, or chicken thighs vs. breasts are ways to help cut costs.

Cjt-price is an affordable pantry staple that optionns be optipns to sampling campaigns a variety of dishes. The Saving money on groceries themselves are inexpensive, Cut-price food options you can Freebie sample deliveries them up with whatever sauces or ingredients you have on hand. Pasta is filling and provides long-lasting energy. See: 30 Items To Reuse or Recycle More Often To Save Money in Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half. Schedule a FREE consultation to see if you qualify for tax relief.