Use economical dining choices yogurt instead of sour cream. Reviewed by Tami Low-budget food substitutes, Low-nudget, RDN, CDN, IFNCPa Certified Registered Dietitian at Top Nutrition Coaching specializing in gastrointestinal issues and mental health modifications. Meal prepping doesn't have to be hard. Food, Low-bhdget, and travel Substitutees Wini Moranville is Lod-budget Low-budget food substitutes of "Everyday French Cooking: Modern French Cuisine Made Simple. Karla Walsh began her career at FITNESS magazine in Since, she's worked at a wide variety of publications full-time, including BHG. com, Recipe. com and as a cross-brand social media specialist.