Bargain gluten-free products -
That's why our experts in the Good Housekeeping Institute Nutrition Lab test hundreds of gluten-free products year round to help you sort through the confusing grocery landscape and find great options that deliver on both taste and nutrition.
Whether you're gluten-free because of celiac disease, gluten-sensitivity or IBS , the good news is that many food companies and restaurants are offering more and more gluten-free options and alternatives that you can enjoy. Cookies, cakes, breads and sauces are among some of the food products now available in the gluten-free aisle.
But a gluten-free label doesn't necessarily equate to healthy. In order to achieve ideal taste and texture profiles, some manufacturers add extra filler ingredients that aren't the most nutritious.
That's why it's important to take a look at nutrition facts labels and try to prioritize ingredients that are naturally free of gluten. You may also notice that some foods simply say gluten-free on the packaging whereas others have an actual Certified Gluten-Free stamp on them.
If you're very sensitive to gluten, it's best to go with products that have a Certified Gluten Free stamp on them. Our list of gluten-free foods and snacks has options for everybody, ranging from bars and cookies to condiments and pastas.
Here are the best gluten-free products to buy right now, according to our nutrition experts:. Try it as a gluten-free pancake alternative at breakfast time or use it in muffins and cookies on the recipes included on the back of the box.
GH nutritionist-approved Back to Nature's gluten-free multi-seed rice crackers are the perfect snacking staple. They pair well with practically any dip or spread. Our Registered Dietitian loves their earthy taste and that they feature a blend of sesame, poppy and flax seeds. Plus, they are Certified Gluten Free and Non-GMO Project Verified.
Per serving 15 crackers : calories, 3 g fat 0 g saturated , mg sodium, 24 g carbohydrate, 1 g fiber, 0 g sugar, 2 g protein. This low carb, low sugar, gluten- and grain- free snack is diabetic-friendly too. With a main ingredient of almond flour, these goodies have no added sugar and come in a variety of flavors.
They also offer gluten-free wafers that are low carb and keto friendly. Per serving 7 pieces : calories, 13 g fat 6 g saturated , mg sodium, 12 g carbohydrate, 2 g fiber, 0 g sugar, 3 g protein.
KIND has you covered with these super flavorful thins that are light, crunchy and chewy with no additional preservatives. As per KIND bars website : "For all products that make a 'Gluten Free' claim, we complete testing to ensure they meet FDA requirements for 'Gluten Free. This whole grain brown rice pasta product is a favorite in the GH Nutrition Lab; we consider it one of the best gluten-free pastas out there in terms of taste, texture, performance and simple ingredients.
This Certified Gluten-Free choice is also USDA Certified Organic. Per serving 2 oz , penne rigate : calories, 2 g fat 0 g saturated , 0 mg sodium, 44 g carbohydrate, 2 g fiber, 0 g sugar, 5 g protein.
Catalina Crunch offers a delicious line of low carb, gluten-free and grain-free cereals in a bag. Prepare for a variety of flavors to satisfy a multitude of tastes and get a great dose of fiber and protein and extra crunch!
Plus, they have zero sugar. The first ingredient in these Harvest Snaps Crunchions is red lentil. Prep your taste buds for plant-based baked never fried treats with no artificial flavors or preservatives.
This Certified Gluten Free snack has great crunch and amazing sour cream and onion seasoning. Per serving 1 oz : calories, 6 g fat 0 g saturated , mg sodium, 16 g carbohydrate, 2 g fiber, 1 g sugar, 4 g protein.
A favorite among our nutrition experts and taste testers, Bitchin' Sauce makes a variety of gluten-free sauces that are full of flavor. With an excellent ingredient list, this choice is made from almonds and is perfect as a dip or on your homemade gluten-free burrito.
Best of all, Bitchin' offers a variety of other sauces like pesto which are delectable too. Per Serving 2 Tbsp : 90 calories, 9 g fat 0. GH Seal Star ALDI offers nearly 40 gluten-free foods under their liveGfree brand. Plus, these crackers are low in sodium and free from trans fat. Per Serving 11 crackers : calories, 4.
MUSH Ready To Eat Oats are a great Certified Gluten Free option for a healthy breakfast. If you love premade oats, then prepare to enjoy this super convenient cup of coffee coconut flavor. This portable portion is a protein-rich, dairy-free and high-fiber.
With no added sugar, this treat is sure to delight. Per serving : calories, 8 g fat 6 g saturated , mg sodium, 39 g carbohydrate, 6 g fiber, 11 g sugar, 5 g protein. If you're gluten-free for IBS, Fody Foods is sure to be a new staple in your home.
They serve up all low-FODMAP products like bars, marinades, sauces, salsa and more. This Teriyaki sauce is made with tamari instead of soy-sauce and is Certified Gluten-Free but full of flavor.
Per Serving 1 Tbsp : 15 calories, 0 g fat 0 g saturated mg sodium, 2 g carbohydrate, 0 g fiber, 2 g sugar, 0 g protein. A frozen gluten-free pizza can come in handy during the busy week, but most are packed with questionable ingredients.
This option from California Pizza Kitchen delivers maximum flavor and is made with real ingredients like tomatoes, part-skim mozzarella cheese, extra virgin olive oil, basil and a rice flour-based crust. Cali'flour Foods Pizza Crust offers a delicious keto-friendly low-carb option and is gluten-free and grain-free with no fillers.
With a main ingredient of almond flour, these goodies have no added sugar and come in a variety of flavors. They also offer gluten-free wafers that are low carb and keto friendly. Per serving 7 pieces : calories, 13 g fat 6 g saturated , mg sodium, 12 g carbohydrate, 2 g fiber, 0 g sugar, 3 g protein.
KIND has you covered with these super flavorful thins that are light, crunchy and chewy with no additional preservatives. As per KIND bars website : "For all products that make a 'Gluten Free' claim, we complete testing to ensure they meet FDA requirements for 'Gluten Free.
This whole grain brown rice pasta product is a favorite in the GH Nutrition Lab; we consider it one of the best gluten-free pastas out there in terms of taste, texture, performance and simple ingredients.
This Certified Gluten-Free choice is also USDA Certified Organic. Per serving 2 oz , penne rigate : calories, 2 g fat 0 g saturated , 0 mg sodium, 44 g carbohydrate, 2 g fiber, 0 g sugar, 5 g protein. Catalina Crunch offers a delicious line of low carb, gluten-free and grain-free cereals in a bag.
Prepare for a variety of flavors to satisfy a multitude of tastes and get a great dose of fiber and protein and extra crunch! Plus, they have zero sugar. The first ingredient in these Harvest Snaps Crunchions is red lentil. Prep your taste buds for plant-based baked never fried treats with no artificial flavors or preservatives.
This Certified Gluten Free snack has great crunch and amazing sour cream and onion seasoning. Per serving 1 oz : calories, 6 g fat 0 g saturated , mg sodium, 16 g carbohydrate, 2 g fiber, 1 g sugar, 4 g protein. A favorite among our nutrition experts and taste testers, Bitchin' Sauce makes a variety of gluten-free sauces that are full of flavor.
With an excellent ingredient list, this choice is made from almonds and is perfect as a dip or on your homemade gluten-free burrito. Best of all, Bitchin' offers a variety of other sauces like pesto which are delectable too.
Per Serving 2 Tbsp : 90 calories, 9 g fat 0. GH Seal Star ALDI offers nearly 40 gluten-free foods under their liveGfree brand.
Plus, these crackers are low in sodium and free from trans fat. Per Serving 11 crackers : calories, 4. MUSH Ready To Eat Oats are a great Certified Gluten Free option for a healthy breakfast. If you love premade oats, then prepare to enjoy this super convenient cup of coffee coconut flavor.
This portable portion is a protein-rich, dairy-free and high-fiber. With no added sugar, this treat is sure to delight. Per serving : calories, 8 g fat 6 g saturated , mg sodium, 39 g carbohydrate, 6 g fiber, 11 g sugar, 5 g protein.
If you're gluten-free for IBS, Fody Foods is sure to be a new staple in your home. They serve up all low-FODMAP products like bars, marinades, sauces, salsa and more.
This Teriyaki sauce is made with tamari instead of soy-sauce and is Certified Gluten-Free but full of flavor. Per Serving 1 Tbsp : 15 calories, 0 g fat 0 g saturated mg sodium, 2 g carbohydrate, 0 g fiber, 2 g sugar, 0 g protein.
A frozen gluten-free pizza can come in handy during the busy week, but most are packed with questionable ingredients. This option from California Pizza Kitchen delivers maximum flavor and is made with real ingredients like tomatoes, part-skim mozzarella cheese, extra virgin olive oil, basil and a rice flour-based crust.
Cali'flour Foods Pizza Crust offers a delicious keto-friendly low-carb option and is gluten-free and grain-free with no fillers.
The fresh cauliflower base offers amazing taste, and this pick happens to be a favorite of our Registered Dietitian for its simple ingredients too.
Not only is this risotto gluten-free but it's also made with super nutritious ingredients like chickpeas and lentils. This Non-GMO Project Verified pick comes in a variety of flavors too. This pasta alternative makes for the perfect side dish any night.
These Certified Gluten Free almond flour crackers have a wholesome ingredient list , as well as great crunch and flavor. This perfectly packaged snack is made of a nourishing nut and seed blend. This convenient portable snack is great for kids and adults alike. Per serving 17 crackers : calories, 8 g fat 1.
This nutritious cereal is made from chickpeas and pea protein and comes in your favorite childhood flavors like frosted, cinnamon, cocoa, fruit and more.
The Certified Gluten-Free choice has great crunch and can be paired with your favorite milk or plant-milk of choice. A winner in our Healthy Snack Awards this year, these grain-free cookies from Hu earned rave reviews from our testers who loved their crispy texture and taste. This Certified Gluten Free snack also impressed our nutrition experts with its outstanding ingredients.
Per serving 7 cookies, chocolate chip : calories, 8 g fat 5 g saturated , mg sodium, 13 g carbohydrate, 3 g fiber, 7 g sugar, 1 g protein.
Another winner in our Healthy Snack Awards , these tortilla chips are made from chickpeas and have a ranch seasoning reminiscent of your favorite childhood chips.
This Certified Gluten-Free snack is also USDA Organic and vegan. Plus, a serving offers a good source of fiber. Per serving 1 oz : calories, 9 g fat 1 g saturated , mg sodium, 13 g carbohydrate, 3 g fiber, 1 g sugar, 3 g protein.
We've been independently researching ptoducts testing products for over years. If you Bargaih through our gluten-vree, we may earn a commission. Learn more about Reduced-rate fast food promotions review process. Following a gluten-free diet isn't easy; Free personalized stationery sorting productx lengthy ingredient produts Bargain gluten-free products double Free personalized stationery with the waiter that your entree is in fact gluten-free, staying consistent can be a full time job. That's why our experts in the Good Housekeeping Institute Nutrition Lab test hundreds of gluten-free products year round to help you sort through the confusing grocery landscape and find great options that deliver on both taste and nutrition. Whether you're gluten-free because of celiac disease, gluten-sensitivity or IBSthe good news is that many food companies and restaurants are offering more and more gluten-free options and alternatives that you can enjoy.Video
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