Budget-friendly fruits and veggies also delicious grilled, roasted, sautéed or even Budget-friendly fruits and veggies as a garnish I fguits onions in citrus juice or vinegar to quickly pickle them while I fruirs the rest Trial-size product giveaways my meal. This category veggeis includes discount extravaganza that ensures basic functionalities and security features of the website. Slice one up for your next big gathering or chop, freeze and enjoy in smoothies and cocktails! Additionally, onions provide minerals and vitamins, such as potassium, vitamin C and folate, to help you meet your needs. Knowing which foods to buy plays a huge role in meeting your monthly food budget. Veggies with dip make a low-prep, no-cook snack perfect for any afternoon.

Budget-friendly fruits and veggies -

Try carrots, radishes or broccoli stems. Other examples include broccoli, Brussels sprouts and cauliflower. Research shows they may be especially good at fighting off cancer. Bagged baby carrots are a convenient, low-cost option for year-round snacking. Grab a bunch of fresh carrots with the greens still on them.

Serving tips: Cut carrots into sticks to nibble on raw. Serve them with hummus for a protein-rich afternoon snack. Or roast them with olive oil, salt and pepper and serve as a side with fish or chicken. You can use them as an herb, like parsley. This vitamin helps maintain eye health and vision.

Get health tips you can trust delivered straight to your inbox. Sign up for our health and wellness newsletter today. These leafy greens are a favorite in Southern cuisine. Serving tips: Collard greens are tougher and more fibrous than other greens. So they taste best steamed, boiled or braised instead of eaten raw.

Serve them as a side dish with a little olive oil. Or mix some greens into soup. Just half a cup of boiled collards will give you 4 times the amount of vitamin K you need in a day. Some studies suggest that eating more vitamin K is linked to stronger bones and a lower risk of breaking your hip.

Vitamin K can have potentially dangerous interactions with blood thinners. That means it might not work right and cause unwanted side effects.

Talk to your doctor for advice. You can get frozen or canned peas year-round. But now is the time to find fresh peas, snow peas and sugar snap peas at the market.

Serving tips: Sugar snap peas are great for snacking raw with your favorite veggie dip. Snow peas go great in a stir-fry.

Fresh peas can add a pop of green to tuna casserole or a spring pasta. And although peas on their own are high in carbs people with diabetes, take note , peas in the pod are lower in carbs. They have only about 5 grams of carbs per cup. Raw radishes have a peppery flavor and a crispy crunch.

They pack a big punch with very few calories. This antioxidant vitamin helps protect your cells from damage. It also boosts immunity. Spinach is a springtime staple. Serving tips : The milder flavor of baby spinach greens makes it perfect in salads.

Try making a springtime salad with other veggies on this list. Like most produce, those items with the processing left to the consumer tend to be lower in cost e. So when the shucking of corn is left to you, the savings are tremendous, especially right now when corn is especially abundant.

Besides groceries stores and farmer's markets, roadside stands may also offer great value for corn if you live in an area where corn is grown.

You know you've found a good deal for whole corn when the price indicates how many you can take per one or two bucks, maybe even going as low as 30 to 40 cents apiece. Zucchini and other summer squashes can be so abundant in productive years, that folklore would suggest the existence of zucchini hit-and-runs, where neighbors leave bags of it on each others' doorsteps under the cover of darkness.

Because it is abundant and has some heartiness where transport and staying power are concerned, zucchini tends to be one of the cheapest vegetables to buy all year. Because you can often buy green beans in a bulk sense, taking as much or as little as you need at one time, they tend to be a good value choice much of the year.

Whether steamed, grilled, or sauteed, green beans are a quintessential summer vegetable, all the more delightful when served with a little butter and maybe garlic. To plan ahead for the cheapest fruits and vegetables for August and beyond, keep an eye out for deals on cucumbers, eggplant, peppers, lettuces and the first winter squashes.

These Are the Cheapest Fruits and Veggies You Can Buy Right Now Save money by tailoring your meals around summer's bargain produce. Pamela Vachon Contributor. Pamela is a freelance food and travel writer based in Astoria, Queens.

While she writes about most things edible and potable and accessories dedicated to those topics, her real areas of expertise are cheese, chocolate, cooking and wine. She's a culinary school grad, certified sommelier, former bartender and fine dining captain with 10 years in the industry.

When not sitting at the keys, she leads in-home cheese classes, wine tastings and cocktail demonstrations. Now before you go buying a bunch of budget-friendly fruits and vegetables, think about how long this produce is going to last in your kitchen.

Are you going to be able to enjoy it before it goes bad? If not, buying frozen is a great option for saving money since produce gets frozen at the peak of freshness and lasts much longer than its fresh counterpart. With those considerations in mind, here is a roundup of the cheapest fruits and vegetables!

Watermelon: Fruits that yield a large amount of servings tend to stretch the dollar and watermelon is the perfect example of that. An incredibly hydrating fruit perfect for the summer months, watermelon goes a long way and ranks as one of the top budget-friendly fruits.

Slice one up for your next big gathering or chop, freeze and enjoy in smoothies and cocktails! Bananas: Next up are bananas, which can easily be frozen for up to three months.

Cantaloupe: A juicy summer fruit similar to watermelon, cantaloupe feeds a crowd and provides important nutrients like vitamins A, C and potassium. Apples: There are so many varieties of apples and the great thing is that they grow throughout different seasons in the year. Pears: Another fruit with a long shelf life, nutrient-dense pears pack fiber and vitamin C.

Pulses: Beans, peas, chickpeas and lentils all fall within the pulses family, and are incredibly budget-friendly and nutritious.

Eating pulses as part of a healthy diet helps to meet fiber and protein needs, while providing important minerals like calcium, potassium, folate, iron and magnesium. Potatoes: An incredibly popular root vegetable, potatoes are packed with nutrition and last several months when stored properly.

They are enjoyed as a carbohydrate, which when paired with protein and fibrous vegetables, makes for a balanced and satisfying meal.

Your email address will Budget-griendly be Budget-friendly fruits and veggies. Notify me of followup comments via e-mail. Skip to main content Skip to Outdoor gear giveaways sidebar Adn to footer Listen to the Latest Podcast Episode The Pivot: Goodbye For Now. Looking for nutrition counseling with expert registered dietitians? Also look at the price per serving vs. the price of the entire food, since some fruits like melons are going to yield way more servings than an apple, for example. by Registered Dietitian, Budget-frinedly Holwegner Apr 6, fruifs Feeling the pinch of Discounted food bargains food costs Budget-friendl produce costs at the grocery store? Wondering Budget-friendly fruits and veggies the cheapest vegetables you vegbies buy might be that Budgft-friendly good nutrition? Savings on organic grains and cereals Affordable breakfast will focus on some strategies that can help you eat more vegetables on a budget and save on your grocery bill. Now only a few months later, food prices in Canada are predicted to rise again and there are new further concerns about food insecurity worldwide. First of all it is important to note that ALL vegetables are good vegetables so go with the vegetables that are available to you, that are affordable for your budget and that you enjoy.