Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein. There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly. They make for a delicious snack or healthy dessert and can be added to smoothies and salads.

One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants. Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

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Holidays 3. Recipes Entree Side-Dish 7. Appetizer Beverage 3. Breakfast 2. Dessert 5. What to Purchase in Bulk for Healthy Eating 1. Oats Available in varieties from thick to thin, steel cut and event gluten free, oats are a great source of vital nutrients and antioxidants.

Frozen Berries Superfoods like blueberries and raspberries are staples for any healthy home cook, but fresh berries can be spendy and highly-perishable. Dried Beans and Lentils Shelf-stable and naturally high in fiber, vitamins, and antioxidants, legumes can last in your pantry for years, making them one of the best healthy items to purchase from your wholesale restaurant supply store.

Whole Grains Whole grains , like quinoa, wild rice, and lentils, are among the most versatile food items to stock in your pantry. Frozen Vegetables Eating more vegetables is part of a healthy lifestyle. Dried Fruits A common addition to homemade trail mixes and a wholesome alternative to sugary snacks, dried fruit is a go-to item for health-conscious home cooks.

Fresh and Frozen Lean Meats Protein rich foods like poultry and lean red meats are readily available at wholesale restaurant supply stores. Frozen Juice Drinking fruit juice is part of a well-balanced healthy meal plan, but fresh squeezed juice can be pricey.

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National Food Group has developed three core wholesale food service programs that help serve the needs of customers through a variety of products helping make budgets and planning easy. Contact us today to learn more about how we can help your organization with your wholesale food distribution needs.

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World Centric® compostable products are lighter impact alternatives to everyday plastic and Styrofoam disposables. They use less energy and water to manufacture and cause less pollution overall than petroleum-based products.

They come from renewable resources and waste materials. Bamboo is the single fastest growing species of plant on the planet with some species growing more than a meter a day.

In sharp contrast to trees which require decades to recover from harvesting, bamboo reaches maturity in 3 to 5 years or less and when it is cut, the stem is left in the soil to sprout a new shoot and start the growing process again.

Anderson Chemical provides your operation with consistent quality and performance. The INTEGRA® Program offers operators the versatility to fit any conditions in their facility. Maine Standard Biofuels transforms used cooking oil into a wide variety of biobased products, like their line of Wicked Strong cleaners.

The recycling process at their biorefinery generates near-zero waste. Picked up through most curbside recycling programs.

High-Density Polyethylene HDPE Bottles, grocery bags, milk jugs, recycling bins, agricultural pipe, base cups, car stops, playground equipment, and plastic lumber. Picked up through most curbside recycling programs, although some allow only those containers with necks.

Extensively recycled in Europe; , tonnes in through Vinyl and VinylPlus initiatives. Low-Density Polyethylene LDPE Plastic bags, six-pack rings, various containers, dispensing bottles, wash bottles, tubing, and various molded laboratory equipment. LDPE is not often recycled through curbside programs, but some communities will accept it.

Plastic shopping bags can be returned to many stores for recycling. Polypropylene PP Auto parts, industrial fibres, food containers, and dishware. Number 5 plastics can be recycled through some curbside programs. Polystyrene PS Desk accessories, cafeteria trays, plastic utensils, toys, video cassettes and cases, clamshell containers, packaging peanuts, and insulation board and other expanded polystyrene products e.

Number 6 plastics can be recycled through some curbside programs. GROW YOUR BUSINESS THOUSANDS OF ITEMS ASK US ANYTHING ONLINE ORDERING Login Beware Impersonation Scams. Search for Something New. Browse Our Recipe Center The Official Dennis App Browse New Products See Product Categories.

Helping operators find just the right products for their operation, customers and community. Dennis Food Service is committed to sourcing and offering the best possible eco-friendly product options. Finding the right fit for your operation starts with understanding the variety of different product options available.