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Cheap And Healthy Meals For The Week, Done In 1 Hour Hi there! My name is Anna. The Budget Gourmet Affordsble the place where I share recipes, Rock music samples tips, and Affordable Gourmet Meals food-related tidbits. Gourme focus on recipes Afvordable are healthy, Affordable Gourmet Meals to make, and easy to store. My ideal recipes are complex in flavor, simple in both their ingredient lists and preparation steps, and easily refrigerated or frozen to serve as lunches for the rest of the week. I am a huge fan of one-pot meals, and bringing out the natural flavors in foods with spices and citrus.Affordable Gourmet Meals -
The relatively long ingredient list—kidney beans, bell peppers, celery , parsley, rice—might not read as a budget meal, but the most expensive item is the andouille sausage.
Plus, you can feed six people with this one dish. These veggie enchiladas feature a charred tomatillo salsa verde, Cotija cheese, and, yes, creamy pinto beans.
That same filling would work well in burritos, too. If there happen to be leftovers, that meat and mozzarella and marinara make for a great sandwich the next day.
Store-bought puff pastry and a pre-cooked rotisserie chicken are two very helpful shortcuts when it comes to this one-pot meal. We also developed a soup version of chicken pot pie , just for fun. Giving chunky zucchini pieces a hard sear develops lots of texture and color while minimizing sogginess.
The dilly sour cream provides a garlicky counterpart. When you need a weeknight-friendly recipe that doubles as a cheap dinner idea, stir-fry is the answer. Is there ever a bad time for a quesadilla? This one is easy, cheesy, and a smart way to finish up that jar of kimchi hanging out in the fridge.
Although we and most of our readers love the mixture of nutritional yeast , garlic powder, and onion powder on these vegan nuggets, one commenter was less impressed. If you too crave something bolder, try the method with taco seasoning instead.
The humble onion is given center stage in this cheap meal. Seared, then gently roasted with paprika and tomato paste, these onions prove they have star quality. Transform a can of pumpkin purée into a near-instant pasta sauce—no slow cookers here— that delivers major fall feels.
Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days. With a generous layer of caramelized onions and plenty of sharp Gruyère cheese, this tart packs the depth of French onion soup into every bite. The tofu in this cheap recipe absorbs all of the flavors in the sauce—and there are a lot of them: shallots, ginger, garlic, cumin, red chile, turmeric, coconut cream , and peanut butter.
It all becomes a sauce you have to make and see to believe. Crunchy fried onions transform a simple cabbage salad into a sensorial delight: hot and cold, crisp and soft, sweet and spicy. Make sure to assemble it just before eating in order to capture those different textures. When the coffers are dry and so is the bread on the counter, this is the one.
This cheap meal requires just a few other ingredients, most of which are already in your kitchen. A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken.
An untraditional but logical addition to the sauce: tahini. You might be surprised by just how flavorful a combination of chicken stock, celery, and chickpeas can be. Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean. If you can swing it, add a big pinch of asafetida for an extra savory note.
Quick-cooking, budget-friendly, and pretty hard to screw up that dark meat is automatically juicier , chicken thighs are our default weeknight dinner—and this is our simplest way to prepare them.
These battered, oven-baked florets come out crackly before getting bathed in a sticky-sweet gochujang glaze. It means you have croutons. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.
The key to stress-free stir-frying is in the prep work. Be sure to chop, slice, and grate everything before even thinking about turning on the stove. Once you do, it comes together in 15 minutes. A little bit of flour and butter, garlic, lemon juice, and capers , and you've got a super savory supper.
Say that three times fast. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor. This all-star easy dinner recipe will work long after corn has gone out of season.
In the winter, just sub in shaved cauliflower or torn kale. This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting.
This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.
Go ahead and keep those pretzels—and try incorporating more budget-friendly recipes into your dinner and lunch, and breakfast rotation.
These tried-and-true recipes let you save at the register without skimping on flavor. It's one of our favorite budget meals for vegetarians —or anyone looking to eat a little less meat. Mixing vegetables into your burger blend is a great way to both cut back on meat and save some coins.
This warm-weather favorite is made with a blend of mushrooms and ground chicken or turkey. The cost? Just four bucks. If you think certain items—like succulent coconut shrimp and shishito peppers—are off the menu when you're trying to eat affordably, think again.
This story is all about quick-cooking red split lentils meeting their perfect match with hearty spiced greens. Whole roasted cauliflower, basted in spicy butter sauce, is sure to impress with its bed of lemony miso mayo. The best part? Stuffed shells may sound like a project, but this version cuts down on the labor by turning it into a one-pan, stovetop-only version with mushrooms and spinach.
Not to be mistaken with the equally enjoyable grilled cheese , grilling cheese—such as Halloumi, bread cheese, or paneer—turns this black lentil salad into a super-satisfying meal.
If a New Orleans—style muffuletta and a Philadelphia-style pork and broccoli rabe sandwich had a baby, it would be this cheese and garlicky—and vegetarian—sandwich.
This cream yet completely vegan sauce gets its oomph from a couple of pantry heroes: jarred roasted red peppers and canned white beans. The old-school Italian classic is as satisfying as it is simple.
This versatile dish can be served as a side or a main. Just combine roasted poblano chiles, cubed boiled potatoes, onions, and crema, and grab some tortillas for that carb-on-carb action. In this economy, who has time to form perfectly round meatballs?
These pan-seared beauties cut down on the cost by using just egg for the binding, while also by giving canned salmon center stage.
This garlicky Filipino classic is a great way to start your morning. This Dutch baby is dressed to impress—covered in baked apples and cheddar cheese. These chicken meatballs get extra flavors from scallions, garlic, ginger, and hawaij, a Yemeni spice mixture.
Chances are good you have a box of whole wheat pasta hiding somewhere in the back of the pantry. This recipe was made for those forgotten noodles. Broccoli, capers, and anchovies are a great match for the wholesome pasta. The addition of potatoes turns this herby frittata into a filling meal. But it doesn't end there.
Go ahead and fill this frittata with two cups of any leftover cooked vegetables you have in the fridge. This is a great recipe to have in your back pocket for those times when you're just not ready to go to the store again. These salmon burgers rely on canned salmon—an affordable pantry staple—and roasted red pepper mayo to keep cost low without compromising flavor.
Thinking about dessert? Check out our pastry chef's guide to low-cost baking. Ingredient Alchemy: Transform ordinary ingredients into extraordinary meals. Budget Gourmet Newsletter Savor Monthly Delights: Receive a fresh batch of budget gourmet recipes every month.
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