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This dietitian-designed service delivers fresh meals that both our testers and experts loved. All subscriptions include one complimentary consultation with a registered dietitian, which is a great perk. Plan preferences include:. Lab results: Meals were delivered in great condition and the ingredients tasted fresh and flavorful.
Meal variety and portion sizes were also highly rated. One tester said, "I did not feel that microwaving my meals compromised the integrity of the taste or texture either.
Everything heated nicely! For those on low-carb and keto diets, the number of compliant options on the menu was a welcome change from other services that have limited offerings.
Plus, the meals were tasty, satisfying and creative, but take note that many of the keto meals are very high in fat. Favorites included the pork tenderloin with cheesy cabbage, vegan mushroom marsala and the herb cream cheese salmon.
Curated for athletes, this all-organic prepared subscription service uses high-quality ingredients like grass-fed meat and wild-caught seafood. Those serious about counting macros will appreciate that each plan has curated macros depending on the specific goal. The Trifecta app can also give you a personalized plan and tools to help you manage your weight.
How it works: Choose from over high-protein meals each week. The service has four different meal plans including clean, Paleo Whole 30, keto and plant-based. Have Trifecta's chefs select the meals for you or pick them on your own. You can choose 5, 7, 10 or 14 entrees per delivery, and add on an optional seven breakfasts if desired.
Trifecta meals arrive in vacuum-sealed containers and last 6 to 10 days in the fridge or over three months in the freezer. Lab results: Our experts appreciate Trifecta's focus on nutrition, macronutrients and meal planning. The brand provides great tools for those looking to gain muscle or lose body fat with its corresponding app.
Testers enjoyed the meals too, describing the portions as "on point" and "well balanced. That being said, the meals aren't the most flavorful we've tried, but they do offer a balance of carbs, protein and fat.
The topics of weight loss and dieting can be controversial , but what caught our attention about BistroMD is that the service was founded by a medical doctor and includes a team of dedicated dietitians.
And BistroMD's diet options aren't just for weight loss but also for diabetics who may have trouble finding other services that they can enjoy. How it works: Start by selecting a program to fit your dietary needs, which include:. There are over meals to choose from.
Items arrive frozen and simply need a quick reheating before you dig in. Lab results: A top performer in our tests, BistroMD thoroughly impressed our testers and judges with its high-quality meals and variety.
Our nutrition experts appreciated the variety of plans that BistroMD offers, which cater to specific medical conditions and phases of life. The pre-portioned meals are science-backed and take the guesswork out of healthy eating. Testers gave the service top marks for convenience, variety, freshness of ingredients and ease of reheating the meals, saying they loved that the meals required no prep work.
Known for its signature line of smoothies and soups, this female-founded company is fully plant-based and now offers grain and noodle bowls as well as cold-pressed juices and wellness shots. Splendid Spoon is a great option for individuals who are looking for a light lunch or nutritious on-the-go breakfasts.
How it works: Select how many meals you want — 7, 14 or 21 — and then customize the delivery frequency. Options include weekly, bi-monthly or monthly. Choose from over 50 pre-made smoothies, bowls and dishes. Filter for additional dietary needs like higher fiber, higher protein, lower calorie, lower carb, lower fat, lower sodium and lower sugar.
Lab results: Our lab experts appreciated the straightforward ordering process and quick shipping turnaround. Although the food arrives frozen, testers noted you can still taste the freshness of each item.
Same with the soups," said one tester. Testers do note that some of the noodles, grain bowls and smoothies have two servings in one small container. Although the fare is on the lighter side, the flavor profiles are great.
And while we love the offerings, this isn't the choice for fresh lunchtime salads or sandwiches. RELATED: The Best Vegan Meal Delivery Services. These plant-based, organic meals deliver great flavor and sizable portions too.
The service is also gluten-free, dairy-free, non-GMO and free from refined sugars. How it works: Sakara Life offers a variety of plans with pre-set menus ranging in length from two days to 60 days.
The service has five targeted nutrition programs, which include its signature nutrition program and its new Sakara Systems. Lab results: A tester favorite, Sakara Life's meals had balanced portions and inventive ingredients.
Our experts love the high-quality ingredients from Sakara and although the plan is designed to offer health-conscious plant-based options, testers found the meals filling and flavorful.
Another tester commented, "The delivery was well organized and the meals were fresh, flavorful and satisfying. READ OUR FULL REVIEW: Is Sakara Life Worth It? Thistle focuses on nutritious, fully prepared meals that are veggie-forward.
All of the meals are gluten-free and dairy-free too. Enjoy fully prepared meals delivered right to your door, and items are fresh, never frozen. How it works: The service offers a weekly rotating, globally-inspired menu of six different breakfasts, lunches, dinners and snacks. You'll also find jarred salads, soups and organic cold-pressed juices and wellness shots.
There is the option to add meat protein options to lunches and dinners like sustainably sourced chicken, turkey and pork, making it great for flexitarians too.
For shipped boxes, meal subscription plans are available, and you can choose from the following meat or vegan plans:. Lab results: Our registered dietitians appreciate that the meals have balanced macronutrient ratios and substantial amounts of fiber and protein to help keep you full.
Testers liked that the service was plant-forward but also offered up the option for high-quality animal proteins. Popular menu items included the chunky monkey smoothie, Thistle pad thai, southwestern black bean salad, chili verde soup and grilled corn and poblano chile salad. One tester said: "I loved that everything was already gluten-free and dairy-free, and the meals tasted really fresh.
The vegetables were very good quality. If you live locally on the West Coast or Northeast, you'll get access to Thistle's entire menu. But for the few areas that the brand ships to, you'll only be able to access fixed plans. If you suffer from irritable bowel syndrome, Crohn's or other gastrointestinal issues, you may have written off meal delivery altogether.
Michelin-star chefs team up with physicians and dietitians to create delicious meals that accommodate complex dietary restrictions.
How it works: The subscription option is designed to help you maintain a low-FODMAP regimen over the course of two to eight weeks. You can subscribe and choose your meals and have them sent on a recurring schedule or opt for a one-time order.
Epicured offers over menu items ranging from fully prepared bowls, entrées and soups to smoothies and energy bites. Organic ingredients are used whenever possible. Lab results: Our experts appreciate that Epicured caters to an underserved population, providing exceptional-tasting meals that are easy on the gut.
They even offer extra-sensitive IBS meals and GERD-friendly options. Testers liked the "generous portion sizes" and that the meals were surprisingly delicious even though they were also gluten-free and low-FODMAP. But surprisingly, it was all very good. RELATED: The Best Gluten-Free Meal Delivery Services.
You'll pay a premium for this health-conscious prepared meal delivery service from Methodology, but the quality is top-notch. The entire menu is free from gluten, dairy and refined sugar and includes high-quality proteins that are sustainably sourced.
Plus, this service was actually utilized by researchers at Stanford Medicine in a clinical study that looked at the Mediterranean and keto diets. How it works: Plans include a four- or five-day reset, which includes breakfast, lunch and dinner or just lunch and dinner.
You can select a plan with meat, seafood or vegan offerings or a combination of the three. Meals are ready to eat and can be reheated in a microwave or on a stovetop in less than 5 minutes.
The brand recently started shipping nationwide too. Lab results: We were really impressed with not only how fresh the meals were but also how filling the generous portion sizes were. You could tell that everything was made with high-quality ingredients, and the meals received rave reviews in taste tests.
Testers appreciated that the meals and snacks come in nice reusable containers too. There are some restrictions to consider with this service.
The menus are largely pre-set, and you'll have to commit to at least four days of meals. Plus, the cost is higher than other services we tested, but the quality definitely reflects that. Our dietitians also point out that although the meals are nutritionally balanced, the brand does not disclose the sodium in the meals, so keep this in mind if you need to follow a low-sodium diet.
To find the best meal delivery services, we recruited over at-home testers along with our in-house food and nutrition experts. We evaluated over 50 different meal delivery services , ranging from fully prepared options to traditional kits that come with pre-measured ingredients and a follow-along recipe card.
We made our selections based on expert evaluation and tester feedback, including overall satisfaction, food quality, cost, recycling efforts and availability. Our picks for the best prepared meal delivery services cater to a wide variety of special diets and dietary preferences including gluten-free, organic, vegetarian and more.
We've also found that customization is important to many testers, so we took that into account. Although taste is subjective, we chose companies that scored high points overall with testers. For prepared meal delivery services, we assess how easy it is to navigate and utilize the service's website.
We look for robust menu variety, ample dietary preferences to accommodate different needs, multiple reheating options and delicious and inventive meals.
We also evaluate the quality of the meal and how well it reheated. We look for packaging that keeps the food safe but also incorporates sustainable features. Other major factors include cost and delivery ranges which we strongly consider in our tests.
As a result of our testing, we believe the companies spotlighted above deserve recognition for their performance in their categories. That said, this is a fast-growing segment in the food industry and we're likely to see more new entrants emerging in the near future.
We are always testing new offerings in this category to keep readers up-to-date. If these choices are above your budget, check out our guide to the best cheap meal delivery services , or for a more comprehensive guide, our guide to the best meal delivery services.
If you're looking at prepared meal delivery, you have already narrowed down the type of service you desire. Here are some other considerations when selecting the best kit for you:.
But if you have any serious food allergies, you'll want to ensure that the service you choose is equipped to handle that. If you're trying to feed a family, consider a larger meal delivery kit or a service that offers prepared family meals. Prepared meal delivery services are generally pricier than meal kits since the food comes fully prepared.
But many brands offer discounts when you sign up for the service or if you refer a friend, and you can typically take advantage of better pricing if you order more meals. Most meal delivery services incur a flat shipping fee, though some will offer complimentary shipping if your order is over a certain limit.
But we've seen many of the leading meal delivery service brands finding innovative ways to focus on sustainability while ensuring good shipping quality. Almost every service will have specific instructions on how to recycle or dispose of all of the items in the box on its website.
As a dietitian and working mother, Stefani Sassos is passionate about putting healthy meals on the table for her and her family without having to spend a ton of time in the kitchen.
Prepared meal delivery services are something that she relies on throughout the week, especially for lunches during busy days.
Stefani has led meal delivery testing efforts for the brand for the past four years and is well-versed in the current meal delivery landscape. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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Our Top Picks: 1. Best Chef-Prepared Meal Delivery Service Cook Unity ORDER AT COOKUNITY. ORDER AT COOKUNITY. Best Keto Prepared Meal Delivery Service Factor ORDER AT FACTOR ORDER AT FACTOR Content provided by Roquette Nov Case Study.
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