with a little of this and a little of that… Baking is a different story. To make sure you get these baking recipes right, put your measuring tools to work:.

Gluten-Free Vegan Chocolate Brownie Waffles. At first, you might think food scales are just for people who are really into baking, but hear me out. A digital food kitchen scale is actually super helpful for cooking in general.

You can weigh out your ingredients for a recipe so you get everything just right. But, even beyond that, one of the greatest benefits of a food scale when it comes to healthy eating is for portion control. It takes the guesswork out of portioning and helps you stay on track with your goals.

Here are a few recipes that benefit from a food scale, but also be sure to give portioning a try! Cheesecake Factory Chocolate Cheesecake. A high-quality blender is an essential kitchen tool for meal prep, especially for those who love smoothies.

Investing in a high-powered blender is important because it can make a huge difference in the texture and consistency of your blends. Try these recipes with a blender:. A spiralizer vegetable slicer is a great tool for a gluten-free or low-carb diet.

Not only can you make delicious veggie noodles that are a healthy alternative to traditional pasta, but you can also spiralize other veggies like zucchini, sweet potato, and cucumber for salads or as a crunchy addition to wraps and sandwiches.

Spiralizing veggies also allows them to cook faster, making meal prep a breeze. Try out your spiralizer on these recipes:. Shrimp Marinara Zucchini Pasta. Silicone freezing trays are a total lifesaver when it comes to meal prep, especially for those of us who like to make smoothies or juices.

These trays are so versatile, and you can use them to freeze pretty much anything you want — from pureed fruits and veggies to homemade bone broth or broth-based soups. Use these trays for perfect smoothie meal prep:.

They keep your meals fresh and ready to grab on the go. Steel containers are durable and can keep your meals hot or cold for longer periods of time. Food processors can help you save so much time and energy in the kitchen. With a food processor, you can chop vegetables, shred cheese, make hummus, pesto, or nut butter, and even make your own energy balls or granola bars.

I use my food processor on recipes like these:. Superfood Raw Energy Bars With Cacao. Easy Chickpea Blondies With Macadamia. Ultimately, there are many essential kitchen items to consider if you want to make healthy meal prep a regular part of your routine.

Top your oatmeal muffins with maple syrup and fresh fruit for a wholesome and filling meal! Bacon Wrapped Egg Cups via Fit Foodie Finds. These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar!

The Best Healthy Blueberry Muffins via Ambitious Kitchen. These blueberry oatmeal muffins are naturally sweetened, dairy free and gluten free. Meal Prep Almond Flour Pancakes via Skinny Fitalicious. Meal Prep Almond Flour Pancakes! Perfect for meal prepping!

Sheet Pan Sweet Potatoes and Black Bean Hash via The Kitchn. Think of this sheet pan sweet potato and black bean hash as your invitation to do dinner for breakfast, or even vice versa. Think My Ingredient Prep System Will Work for You? Learn more. Healthy Fruit and Yogurt Parfaits {Meal Prep}.

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit. Calories: kcal Carbohydrates: 35 g Protein: 9 g Fat: 6 g Saturated Fat: 1 g Cholesterol: 3 mg Sodium: 29 mg Potassium: mg Fiber: 4 g Sugar: 17 g Vitamin A: IU Vitamin C: 25 mg Calcium: 91 mg Iron: 2 mg.

Low Carb Big Mac Salad {Meal Prep}. These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger — you probably already have the sauce ingredients! Calories: kcal Carbohydrates: 15 g Protein: 29 g Fat: 28 g Saturated Fat: 10 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 8 g Trans Fat: 0.

Calories: kcal Carbohydrates: 73 g Protein: 32 g Fat: 7 g Saturated Fat: 1 g Cholesterol: 62 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 21 g Vitamin A: IU Vitamin C: 90 mg Calcium: 66 mg Iron: 2 mg. Mason Jar Instant Noodles. These Mason Jar Instant Noodles are the perfect work lunch.

The jars are packed full of veggies, vermicelli noodles and shredded chicken! Calories: kcal Carbohydrates: 52 g Protein: 28 g Fat: 4 g Saturated Fat: 1 g Cholesterol: 72 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 1 g Vitamin A: IU Vitamin C: 8 mg Calcium: 22 mg Iron: 1 mg. These Mix and Match Mason Jar Salad Recipes make healthy lunches easy — they're great for meal prep and will keep your salad fresh for days!

Calories: kcal Carbohydrates: 23 g Protein: 18 g Fat: 9 g Saturated Fat: 1 g Cholesterol: 30 mg Sodium: 77 mg Potassium: mg Fiber: 2 g Vitamin A: IU Vitamin C: 3.

Mediterranean Chickpea Salad {Meal Prep}. These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep! Calories: kcal Carbohydrates: 32 g Protein: 8 g Fat: 10 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 6 g Sodium: mg Potassium: mg Fiber: 11 g Sugar: 7 g Vitamin A: IU Vitamin C: 9.

Dynamite Shrimp Sushi Jars {Meal Prep}. These Dynamite Shrimp Sushi Jars are the perfect grab and go lunch, filled with all the delicious flavours of your favourite sushi roll!

Calories: kcal Carbohydrates: 37 g Protein: 30 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 10 g Vitamin A: IU Vitamin C: Zucchini Chicken Noodle Soup Jars.

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! Calories: kcal Carbohydrates: 20 g Protein: 26 g Fat: 9 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: 61 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: Meal Prep Tools.

Grab some glass meal prep bowls to pack up your weekly lunches. Meal prep with your freezer! Butcher Box, conveniently delivers a variety of meats to your door frozen. Use these Ziploc bag holders if you're preparing freezer meals Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.

Mason jars are great for salads where you're layering a bunch of different ingredients. These Healthy Bento Lunch Box Recipes are the perfect grab-and-go lunch — make them beforehand and store them in the fridge for up to 5 days!

Calories: kcal Carbohydrates: 8 g Protein: 17 g Fat: 11 g Saturated Fat: 4 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 41 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 1 g Vitamin A: 61 IU Vitamin C: 2 mg Calcium: 48 mg Iron: 1 mg. Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}.

These Jerk-Inspired Chicken Rice Bowls are the most delicious meal prep lunch idea with mango salsa, homemade jerk marinade and brown rice.

Calories: kcal Carbohydrates: 74 g Protein: 33 g Fat: 16 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 9 g Trans Fat: 1 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 10 g Sugar: 25 g Vitamin A: IU Vitamin C: mg Calcium: 97 mg Iron: 4 mg.

Coconut Mango Chicken Meal Prep Bowls. These Coconut Mango Chicken Meal Prep Bowls with corn salsa, avocado and mango marinade are perfect for your weekly lunches! Calories: kcal Carbohydrates: 64 g Protein: 29 g Fat: 19 g Saturated Fat: 6 g Cholesterol: 57 mg Sodium: mg Potassium: mg Fiber: 13 g Sugar: 16 g Vitamin A: IU Vitamin C: 72 mg Calcium: 46 mg Iron: 3 mg.

Honey Sriracha Chicken Meal Prep Bowls. These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients! Calories: kcal Carbohydrates: 67 g Protein: 24 g Fat: 10 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 10 g Vitamin A: IU Vitamin C: Peanut Chicken Meal Prep Bowls {Low-Carb}.

These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautéed chicken and yummy peanut sauce. Calories: kcal Carbohydrates: 17 g Protein: 30 g Fat: 24 g Saturated Fat: 5 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 11 g Cholesterol: 62 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: Sweet Chili Chicken Meal Prep Bowls.

These Sweet Chili Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. Serve with jasmine rice and your choice of toppings! Calories: kcal Carbohydrates: 70 g Protein: 25 g Fat: 6 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Trans Fat: 0. Honey Sesame Chicken Lunch Bowls via Sweet Peas and Saffron.

These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce. Perfect for meal prep. Meal Prep Butter Chicken with Rice and Garlic Naan via Gimme Delicious. Spicy and creamy minute butter chicken with basmati rice and quick stove-top naan.

This tasty meal will add spice and flavor to your lunch routine! These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling! You will love the fresh Mediterranean flavors, quinoa, and veggies. Meal Prep Veggie Stir Fry via Wholefully.

These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess. Calories: kcal Carbohydrates: 47 g Protein: 11 g Fat: 3 g Saturated Fat: 1 g Sodium: mg Potassium: mg Fiber: 8 g Sugar: 3 g Vitamin A: IU Vitamin C: 40 mg Calcium: 35 mg Iron: 3 mg.

Calories: kcal Carbohydrates: 34 g Protein: 15 g Fat: 29 g Saturated Fat: 9 g Polyunsaturated Fat: 10 g Monounsaturated Fat: 8 g Trans Fat: 1 g Cholesterol: 39 mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 11 g Vitamin A: IU Vitamin C: 63 mg Calcium: mg Iron: 3 mg.

Best Ever Shaved Brussel Sprouts Salad. This is the Best Ever Brussels Sprouts Salad with dried cranberries, pumpkin seeds, and an easy apple cider vinegar and honey dijon dressing. Calories: kcal Carbohydrates: 21 g Protein: 6 g Fat: 14 g Saturated Fat: 1 g Sodium: 66 mg Potassium: mg Fiber: 5 g Sugar: 12 g Vitamin A: IU Vitamin C: 75 mg Calcium: 61 mg Iron: 2 mg.

The Best Kale Salad on the Internet. This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing. Calories: kcal Carbohydrates: 57 g Protein: 30 g Fat: 21 g Saturated Fat: 9 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 8 g Trans Fat: 0.

Kale Chicken Caesar Wraps. These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories. Calories: kcal Carbohydrates: 13 g Protein: 35 g Fat: 23 g Saturated Fat: 6 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 1 g Sugar: 4 g Vitamin A: IU Vitamin C: 47 mg Calcium: mg Iron: 2 mg.

Meal Prep Buffalo Chicken Wraps. These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea — pack them bento box style for your work week or school lunches! Calories: kcal Carbohydrates: 50 g Protein: 26 g Fat: 14 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 4 g Cholesterol: 55 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: 8.

Garlic Chicken Collard Wraps {Low-Carb}. These Garlic Chicken Collard Wraps are a healthy and low-carb meal prep idea with fresh veggies and a creamy vegan garlic sauce! Calories: kcal Carbohydrates: 7 g Protein: 11 g Fat: 43 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 34 g Trans Fat: 1 g Cholesterol: 24 mg Sodium: 75 mg Potassium: mg Fiber: 5 g Sugar: 2 g Vitamin A: IU Vitamin C: 36 mg Calcium: mg Iron: 1 mg.

Meal Prep Baked Falafel Lettuce Wraps via Wholefully. These Meal Prep Baked Falafel Lettuce Wraps are chock-full of veggies, and travel well for packed lunches. No more sad desk salads for you! Make healthy eating easy!

Join our Dinner Prep Pro app. ZERO ADS on over recipes Customizable weekly meal plans Auto-populating grocery and meal prep checklists Bonus resource library and community LEARN MORE. Indian-Inspired Chicken Meal Prep Bowls. Calories: kcal Carbohydrates: 24 g Protein: 30 g Fat: 8 g Saturated Fat: 2 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 6 g Vitamin A: IU Vitamin C: 85 mg Calcium: 76 mg Iron: 3 mg.

Sheet Pan Pesto Chicken Meal Prep Bowls. These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes! Calories: kcal Carbohydrates: 16 g Protein: 31 g Fat: 13 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 6 g Vitamin A: IU Vitamin C: mg Calcium: mg Iron: 2 mg.

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing. These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious vegan lunch idea that can be made almost all on one pan! They help you organize and store your meals efficiently, and make it easy to bring them along wherever you go.

But with so many options available, it can be overwhelming to decide which containers to buy. The good news is that investing in quality meal prep containers is worth it in the long run. Not only do they save you money by reducing waste, but they also keep your food fresh for longer and make it easier to stick to your meal plan.

When adding meal prep containers to your grocery list, there are a few things to keep in mind:. Overall, investing in quality meal prep containers is a smart choice that will make your meal prep routine easier and more enjoyable.

Plus, having the right containers on hand means you can spend less time worrying about storage and more time enjoying your delicious and healthy meals.

Pecan Spiced Granola Meal Prep. Low-Carb Coconut Curry Slow Cooker Meal Prep. Vegan BBQ Beans With Tahini Sauce — Vegan Meal Prep.

Savory Roasted Vegetables For Meal Prep. Spiced Chicken Thigh Meal Prep. Incorporate different fruits, vegetables, and proteins to keep things interesting. One of the best things about meal prepping is that it saves you time and money in the long run.

Give it a try and see how it can make your life easier and your meals more delicious! My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food!

Welcome, let's DemocratizeWellness together! Skip to content. Meal Prep. Published on: June 9th, Last Updated on: July 2nd, Author: Kevin Curry. Tips for a Cheap Meal Prep Grocery List Plan your meals ahead of time: Before you go grocery shopping, decide what meals you want to cook for the week.

Below: a 7-cup container on the left and a 3-cup container on the right both from Pyrex. Fitting a circular container in your backpack may not work, but a rectangular one of the same size could work well.

Related: How To Meal Prep For Two. Plastic is either the darling or the devil of meal prep containers, depending on which website you visit.

But honestly, just like every other material, plastic has its pros and cons, all of which are related to your preferences and lifestyle, and have absolutely nothing to do with food safety because:.

Hot Take: Plastic containers are a great inexpensive option, especially if you need to transport your food regularly and want to minimize extra weight. One final word about plastic: They are also not percent shatter-proof. Our Favorite Plastic Meal Prep Containers on Amazon: Food Storage Containers 10 pack 30 oz.

Glass containers are a great, sturdy option for meal prepping. They come in a variety of sizes and shapes but do tend to cost slightly more than other materials, but you might be ready to make that investment or you might just flat-out prefer glass. Glass containers are my personal preference!

Our Favorite Glass Meal Prep Containers on Amazon: Pyrex Set Of Six 29 oz Containers. New materials for meal prep containers hit the market constantly. When considering which containers to buy, think about some of these alternative materials:.

Stainless Steel Meal Prep Containers are a great, very lightweight option. After eating, you can collapse them for easy transport home! They do tend to hold onto strong flavors, so be wary of keeping anything potent in them for too long.

These BPA-free silicone meal prep containers are a great option. If nothing quite suits you, try something a little more souped up no pun intended, ha ha.

If you really wanna get into this, you can experiment with some of these other types of containers. Related: Meal Prep for Kids: Our Best Tips for Busy Parents. Reusable storage options like Stasher Bags , Etee Wraps , and mason jars or rinsed-out glass condiment jars! are great options for storing or saving leftover foods.

I use g lass jars to make and store sauces, dressings, and even spice blends for later use. Souper Cubes are also fantastic for storing soups or other freezable meal preps!

Meal Prep. Published on: June 9th, Last Updated on: July 2nd, Author: Kevin Curry. Tips for a Cheap Meal Prep Grocery List Plan your meals ahead of time: Before you go grocery shopping, decide what meals you want to cook for the week. This will help you make a good list and find everything you need at the store.

Choose a designated day for grocery shopping: Pick a day of the week to do your grocery shopping. This will help you remember to do it every week, and it will make meal prep a regular part of your routine. Check your pantry and fridge before you go: Take a look at what you already have at home before you go to the store.

This will help you avoid buying things you already have and save you money. Write out your grocery lists: Make a list of everything you need before you go to the store. Meal prep with a grocery list in hand will help you remember what you need and make your trip quicker and easier.

Buy in bulk: Buying big bags of things like rice, beans, and nuts can save you money in the long run. Look for things that you use a lot and buy them in big bags.

Look for sales and discounts: Keep an eye out for deals on things you buy a lot or things that are in season. This can help you save money and try new things. Choose a variety of ingredients: Try to buy things that you can use in more than one meal. This will help you make the most of what you buy and save you money.

This will help you stay full and have energy throughout the day. Invest in quality storage containers: Get some good containers to keep your meals in, like glass containers and stainless steel containers.

This will make it easier to store them in the fridge or freezer and reheat them later. Tips for Kitchen Tools on Your Grocery List for Healthy Meal Prep.

ABOUT THE AUTHOR Hey, I'm Kevin My name is Kevin. Tools Kitchen Essentials — Getting Started With Your Healthy Eating Plan. Tools Non-stick vs Cast-Iron: What You Need to Know. Meal Prep 16 Meal Prep Breakfast Ideas For Busy Mornings. This Sheet Pan Crispy Coconut Chicken with mango salsa and sweet potato fries is the perfect dinner idea for busy weeknights.

Calories: kcal Carbohydrates: 38 g Protein: 41 g Fat: 10 g Saturated Fat: 5 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 17 g Vitamin A: IU Vitamin C: mg Calcium: 38 mg Iron: 2 mg. Baked Honey Mustard Chicken {Sheet Pan Recipe}. This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up — it's a minute dinner with a delicious sauce!

Calories: kcal Carbohydrates: 29 g Protein: 28 g Fat: 7 g Saturated Fat: 1 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 11 g Vitamin A: IU Vitamin C: 39 mg Calcium: 44 mg Iron: 2 mg.

Sheet Pan Bruschetta Chicken {Low Carb}. This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies — plus, the entire recipe only uses one pan! Calories: kcal Carbohydrates: 6 g Protein: 31 g Fat: 13 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 7 g Cholesterol: 83 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 4 g Vitamin A: IU Vitamin C: Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce via Ambitious Kitchen.

Sheet pan zucchini chicken meatballs with bell peppers and a flavorful coconut curry sauce. This easy recipe is packed with protein and great for meal prep!

Freezer-Friendly Homemade Pizza Pockets. These Homemade Pizza Pockets are SO easy to make using store bought pizza dough and your favorite toppings — plus you can freeze them to enjoy anytime!

Calories: kcal Carbohydrates: 27 g Protein: 12 g Fat: 11 g Saturated Fat: 5 g Cholesterol: 30 mg Sodium: mg Potassium: mg Fiber: 1 g Sugar: 5 g Vitamin A: IU Vitamin C: 9 mg Calcium: mg Iron: 2 mg. Easy Baked Turkey Meatballs.

These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! Serve them with zucchini noodles for a low carb meal. Calories: kcal Carbohydrates: 58 g Protein: 41 g Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.

Easy Chicken Pasta Bake {Freezer Meal}. This Easy Chicken Pasta Bake is a freezer meal made with lots of veggies and a creamy rose sauce, topped with mozzarella cheese!

Calories: kcal Carbohydrates: 48 g Protein: 29 g Fat: 13 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: 55 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: Super Easy Mini Chicken Pot Pies.

These Super Easy Mini Chicken Pot Pies are a lighter version of your favourite comfort food in the cutest individual serving sizes! Calories: kcal Carbohydrates: 42 g Protein: 20 g Fat: 21 g Saturated Fat: 7 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Cholesterol: 36 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 9 g Vitamin A: IU Vitamin C: Meal Prep Skinny Taco Bake.

This Meal Prep Skinny Taco Bake is a delicious and healthier take on a taco dinner filled with ground turkey, sweet potatoes and bell peppers.

Calories: kcal Carbohydrates: 22 g Protein: 32 g Fat: 27 g Saturated Fat: 11 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 11 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 10 g Vitamin A: IU Vitamin C: Meal Prep Buffalo Chicken Meatballs.

Calories: kcal Carbohydrates: 20 g Protein: 26 g Fat: 25 g Saturated Fat: 6 g Polyunsaturated Fat: 9 g Monounsaturated Fat: 8 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 8 g Vitamin A: IU Vitamin C: Meal Prep Chicken Enchiladas Verdes.

These Meal Prep Chicken Enchiladas Verdes are made with a tomatillo-based salsa verde. Calories: kcal Carbohydrates: 26 g Protein: 32 g Fat: 13 g Saturated Fat: 5 g Cholesterol: 92 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 1 g Vitamin A: IU Vitamin C: 3.

The Best Ever Healing Chicken Soup. This is the Best Ever Healing Chicken Soup, packed with healthy ingredients and so much flavour. Calories: kcal Carbohydrates: 32 g Protein: 23 g Fat: 8 g Saturated Fat: 1 g Cholesterol: 48 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 27 mg Calcium: 49 mg Iron: 2 mg.

Easy Sweet Potato Hash Recipe. Calories: kcal Carbohydrates: 26 g Protein: 27 g Fat: 16 g Saturated Fat: 4 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Cholesterol: 76 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 9 g Vitamin A: IU Vitamin C: Easiest Ever Ground Turkey Stir Fry.

This the Easiest Ever Ground Turkey Stir Fry! Calories: kcal Carbohydrates: 18 g Protein: 30 g Fat: 6 g Saturated Fat: 1 g Cholesterol: 62 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 11 g Vitamin A: IU Vitamin C: 84 mg Calcium: 68 mg Iron: 2 mg.

Whole Wheat Summer Pesto Pasta {One-Pot Meal}. Calories: kcal Carbohydrates: 64 g Protein: 29 g Fat: 11 g Saturated Fat: 2 g Cholesterol: 50 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: 22 mg Calcium: 81 mg Iron: 2 mg.

Homemade Hamburger Helper {One Pot}. This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal — it's got extra veggies, too!

Calories: kcal Carbohydrates: 67 g Protein: 34 g Fat: 20 g Saturated Fat: 9 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 8 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: 40 mg Calcium: mg Iron: 5 mg. This One Pot Pasta Primavera is a minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.

Calories: kcal Carbohydrates: 68 g Protein: 17 g Fat: 13 g Saturated Fat: 6 g Cholesterol: 27 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 3 g Vitamin A: IU Vitamin C: 16 mg Calcium: mg Iron: 2 mg.

The BEST One Pot Lasagna Soup. This Minute One Pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot — it's comfort in a bowl! Calories: kcal Carbohydrates: 27 g Protein: 27 g Fat: 9 g Saturated Fat: 5 g Cholesterol: 65 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 3 mg Calcium: mg Iron: 3 mg.

Healthy Hamburger Helper Beef Stroganoff is packed with veggies, comes together in one pot for minimal clean up and is freezer-friendly! Calories: kcal Carbohydrates: 54 g Protein: 29 g Fat: 15 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Trans Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 6 g Vitamin A: IU Vitamin C: 22 mg Calcium: 91 mg Iron: 4 mg.

Easy Sausage, Peppers and Onions {Skillet Meal}. This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.

Calories: kcal Carbohydrates: 14 g Protein: 25 g Fat: 19 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 98 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 7 g Vitamin A: IU Vitamin C: Easy Cashew Chicken {Minute Meal}. This Easy Cashew Chicken Stir Fry is better than takeout and great for meal prep.

Plus, the sauce is made using mostly pantry staples! Calories: kcal Carbohydrates: 24 g Protein: 29 g Fat: 14 g Saturated Fat: 2 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 14 g Vitamin A: IU Vitamin C: 67 mg Calcium: 26 mg Iron: 2 mg.

This is the EASIEST Beef Stir Fry recipe with a 2-ingredient stir fry sauce. You likely already have all the ingredients in your pantry! Calories: kcal Carbohydrates: 81 g Protein: 25 g Fat: 10 g Saturated Fat: 2 g Cholesterol: 37 mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 14 g Vitamin A: IU Vitamin C: Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!

Ditch the salty seasoning packets that come with ramen and make this healthy and delicious chicken stir fry instead in just 30 minutes! Calories: kcal Carbohydrates: 56 g Protein: 36 g Fat: 17 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 8 g Trans Fat: 0.

The Best Cauliflower Fried Rice {Low Carb! This is the Best Cauliflower Fried Rice! The low carb dish is ready in 15 minutes thanks to frozen veggies and pre-chopped cauliflower rice.

Calories: kcal Carbohydrates: 25 g Protein: 32 g Fat: 10 g Saturated Fat: 3 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 5 g Vitamin A: IU Vitamin C: 96 mg Calcium: mg Iron: 5 mg. Calories: kcal Carbohydrates: 32 g Protein: 28 g Fat: 15 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Cholesterol: 24 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 0.

Easiest Skillet Shrimp Fajitas. These Skillet Shrimp Fajitas come together in just one pan for minimal clean up.

They take 10 minutes to cook and are PACKED with flavour! Calories: kcal Carbohydrates: 39 g Protein: 28 g Fat: 7 g Saturated Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 2 g Vitamin A: 71 IU Vitamin C: 9 mg Calcium: mg Iron: 4 mg. Chicken Parmesan Pasta Skillet.

This Chicken Parmesan Pasta Skillet is an easier way to make this classic Italian dish — and it comes together in about 30 minutes in one pot! Calories: kcal Carbohydrates: 65 g Protein: 42 g Fat: 13 g Saturated Fat: 4 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: 10 mg Calcium: mg Iron: 4 mg.

Crockpot Breakfast Casserole. This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. Calories: kcal Carbohydrates: 14 g Protein: 31 g Fat: 34 g Saturated Fat: 12 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 12 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 5 g Vitamin A: IU Vitamin C: The Easiest 2-Ingredient Crockpot BBQ Chicken.

This 2-Ingredient Crockpot BBQ Chicken is the easiest dump dinner with a side of kale slaw — all you need is chicken and BBQ sauce! Calories: kcal Carbohydrates: 6 g Protein: 24 g Fat: 7 g Saturated Fat: 1 g Cholesterol: 72 mg Sodium: mg Potassium: mg Sugar: 6 g Vitamin A: 35 IU Vitamin C: 1.

Crockpot Chicken Noodle Soup {So Easy! This Easy Crockpot Chicken Noodle Soup is a simple way to make your fave comfort food from scratch. The chicken is so juicy and tender!

Calories: kcal Carbohydrates: 25 g Protein: 21 g Fat: 5 g Saturated Fat: 1 g Cholesterol: 48 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 3 g Vitamin A: IU Vitamin C: 27 mg Calcium: 41 mg Iron: 1 mg. Calories: kcal Carbohydrates: 84 g Protein: 49 g Fat: 6 g Saturated Fat: 1 g Trans Fat: 1 g Cholesterol: 42 mg Sodium: mg Potassium: mg Fiber: 24 g Sugar: 4 g Vitamin A: IU Vitamin C: 16 mg Calcium: mg Iron: 11 mg.

Easiest Ever Crockpot Lasagna Recipe. This is the Easiest Ever Crockpot Lasagna Recipe — it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!

Calories: kcal Carbohydrates: 46 g Protein: 32 g Fat: 17 g Saturated Fat: 10 g Cholesterol: 84 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 1 mg Calcium: mg Iron: 2 mg. Easy Crockpot Chicken Fajitas.

These Easy Crockpot Chicken Fajitas are perfect for meal prep! Dump in the ingredients then set it to cook all day for a hands-off dinner. Calories: kcal Carbohydrates: 32 g Protein: 32 g Fat: 10 g Saturated Fat: 4 g Cholesterol: 87 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 4 g Vitamin A: IU Vitamin C: Crockpot Sweet and Sour Chicken via Well Plated by Erin.

This Crockpot Sweet and Sour Chicken is made with simple, healthy ingredients like juicy chicken, bell peppers, and pineapple. Quick, easy and so delicious! Instant Pot Egg Roll in a Bowl {Low-Carb}. This Instant Pot Egg Roll in a Bowl is a delicious low-carb take on your favourite takeout dish with ground chicken and cabbage.

Calories: kcal Carbohydrates: 12 g Protein: 24 g Fat: 20 g Saturated Fat: 4 g Polyunsaturated Fat: 9 g Monounsaturated Fat: 10 g Cholesterol: 65 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 3 g Vitamin A: IU Vitamin C: Instant Pot Chicken Fajita Pasta.

For most people especially if you follow the WWL Meal Prep Program! Remember, you can always buy more! If space is at a premium in your fridge or pantry, make sure to grab containers that are stackable.

If you like keeping dressings and sauces separate, you may also want a few tiny containers like these as well. If you need to travel with your containers, t wo things are helpful.

Meals will stay safe out of the fridge and without an ice pack for hours on a cool, mild, or cold day. O therwise, consider an insulated bag.

Consider something lik e the PackIt Freezable Lunch Bag , which features freezable gel sewn directly into the bag lining. Heading to work? Look for a wide, tote-style bag, like this one , or our favorite, a MinkeeBlue Backpac k.

Check out those pockets; perfect for meal prep containers. Bring the classic back with this list of 10 lunchboxes that we love!

A good collection of containers is crucial for meal prep! We hope this post helps you make choices that fit your lifestyle and needs. Not sure about what to put inside your meal prep containers?

Check out the WWL Meal Prep Program where we provide new meal-prep friendly recipes every week so you never get bored or end up with soggy food. Absolutely will be renewing. Soooo happy! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were!

also LOVE the way you approach eating healthy! SIGN IN. Facebook Instagram Twitter. Browse Recipes Sign In Start Here Meal Prep Tips Meal Plan Subscription About WWL The WWL Team Press Meal Plans. What's In This Post Toggle. Meal Prep Containers I Use Every Week.

Even though I've purchased additional pieces over the years, my collection started with a variety pack like this piece starter set.

The 2-cup containers are the perfect size for overnight oats and side dishes, while the 4-cup version—which I reach for most often—is ideal for complete meals with lots of veggies.

The set also comes with a large 7-cup option as well as rectangular-shaped containers, which are just as versatile. When I tested personal blenders last year for work, Ninja's models clearly outperformed the rest. Even though this exact model wasn't part of our official tests, it's the one I actually use myself.

I could go on and on about my favorite features, but I'll just name a few: It has a powerful 1,watt motor, so I never have to worry about it struggling to blend my post-workout smoothies.

The ounce cups are portable yet big enough to fit lots of frozen fruit and leafy greens, while the smaller ounce cup has a built-in tamper to prevent thick mixtures from getting stuck to the sides. Plus, the programmed settings mean I can simply press a button and walk away while it blends—the suction on the bottom of the base prevents it from moving around my counter.

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List of Partners vendors. By Amina Lake Abdelrahman is the commerce editor for Real Simple. Amina Lake Abdelrahman. Real Simple's Editorial Guidelines. The 17 Best Meal Prep Containers You Can Buy on Amazon.

Dash Deluxe Rapid Egg Cooker. Stasher Silicone Reusable Storage Bag Bundle. Oxo Good Grips Vegetable and Onion Chopper. Souper Cubes 2-Cup Extra-Large Silicone Freezer Trays.

Anyday The Starter Set. Instant Pot Duo 7-in-1 Electric Pressure Cooker. My Taiwanese Mother Insists This Is the Best Rice Cooker Ever. VISPAD Mixing bowl, set of 2. HEAT Trivet, 7 ". RINNIG Dish towel, 18x24 ". KORKEN Bottle-shaped jar with lid, 34 oz. More options KORKEN Bottle-shaped jar with lid 34 oz.

New Lower Price. PRUTA Food container, set of FULLÄNDAD 5-piece kitchen utensil set. KUNGSFORS Mesh bag, set of 2. TAGGHAJ Frying pan, 9 ".