Frito-Lay Classic Mix Variety Pack 50 pk. Famous Amos Chocolate Chip Cookies 2 oz. Frito-Lay Flavor Mix Variety Pack Chips and Snacks 50 ct.

Pringles Potato Crisps Chips, Variety Pack, Snacks Stacks box, 48 ct. Frito-Lay Big Grab Mix Variety Pack Chips and Snacks 30 ct. Frito-Lay Premiere Mix Variety Pack Chips and Snacks 30 ct.

SunChips Mix Variety Pack Whole Grain Chips 30 ct. Lay's Classic Potato Chips 1 oz. Cheez-It White Cheddar Snack Packs 1.

Miss Vickie's Flavored Potato Chips Variety Pack 30 ct. Frito-Lay Flamin' Hot Mix Variety Pack Snacks 30 pk. Doritos Nacho Cheese Tortilla Chips, 1 oz.

Planters Nuts Cashews and Peanuts Variety Pack Snyder's Of Hanover Mini Pretzels 1. Nabisco Classic Mix Variety Pack 40 pk. Frito-Lay Bold Mix Variety Pack Chips and Snacks 50 ct.

Chex Mix Traditional Savory Snack Mix 42 pk. Bugles, ChexMix and Gardetto Variety Pack Snack Mix 40 ct. Cheetos Flamin' Hot Crunchy Snacks 1 oz.

Gardetto's Original Recipe Snack Mix 1. Munchies Snack Mix Cheese Fix 1. Member's Mark Potato Chips Variety Pack 1 oz.

Pirate's Booty Aged White Cheddar Puffs 0. Lay's Mix Potato Chips Variety Pack 1. Popchips Variety Box 0. Giant Slim Jim Snacks 24 ct. In addition to the protein which helps keep you full, cottage cheese is also packed with calcium which can help support bone health.

You can pair it with pineapple, which contains bromelain — a compound with anti-inflammatory benefits that can also aid digestion, says Ingram.

Plus, a sweet, healthy fruit like pineapple, cantaloupe, or mango is perfect to add a burst of flavor to a snack. While yogurt may seem like a healthy choice, many flavored varieties are loaded with added sugar. Added sugars can easily lead to excess sugar consumption which is linked to obesity.

You can avoid added sugar by opting for plain Greek yogurt, says Alicia Beltran , MS, research dietitian at Baylor College of Medicine. Incorporate flavor and sweetness by adding your fruit of choice. Berries, including strawberries, blueberries, and blackberries, are a great option because they're loaded with antioxidants , which help reduce the risk of conditions like kidney and cardiovascular disease caused by free radical damage.

Plus, Greek yogurt contains probiotics , which may have benefits like maintaining a healthy microbiome and cardiovascular health. The benefits of this snack are twofold: One, the hummus is a good source of protein and fiber, both of which help you feel full and satisfied, says Beltran.

And two, carrots contain beta-carotene, which is converted into vitamin A by your body. Vitamin A can benefit your eyesight, immune system, and cholesterol. Plus, eating more vegetables can aid general weight loss because veggies are more satisfying which can help with hunger control, according to a study of overweight adults.

The combination of string cheese and cashews contains healthy fats and protein, which won't cause a blood sugar spike that could later leave you tired and sluggish , says Allison Childress, PhD , dietitian and assistant professor in the Department of Nutritional Sciences at Texas Tech University.

Opting for light or low-fat versions of snacks like cheese can help you easily cut back on fat and calories as you're on your weight loss journey. Plus, nuts like cashews, almonds, walnuts, and macadamia nuts are heart-healthy and may help lower "bad" cholesterol levels.

The banana is high in potassium, and dieticians recommend bananas as a weight-loss snack. This is because bananas contain pectin and resistant starch, which keeps you full. Bread is often vilified in weight loss diets like keto and Whole30 for its high-carb content.

But if you eat the right kind of bread, you can still enjoy a slice every now and then. In fact, one small study found that overweight female participants who ate bread as part of a low-calorie diet were more likely to stick to the diet than those told to cut out bread entirely.

Just be sure to avoid white bread and other options made from refined grains, like bleached flour. These will typically have little to no fiber.

Instead, opt for, whole grain bread , which provides more fiber and nutrients such as B vitamins , iron , and folate. You may also want to consider toasting your bread, as research suggests this can lower its glycemic index — a measure of how likely a food will spike blood sugar.

However, more studies are needed to determine how much toasting will lower GI for whole wheat bread and how that might affect weight loss. If you're looking for easy on-the-go snack options, try some protein bars. However, be sure to read the label and make sure they aren't loaded with added sugars.

A review found that over the course of six to 12 months, high protein diets can be beneficial for losing weight and preventing weight regain, whether you're on a low-calorie diet or not. Additionally, the review found that high protein diets can promote satiety or the sensation of being full.

Childress recommends Quest bars , which have around 15 grams of fiber, 21 grams of protein, and just 2 grams of sugar. Other brands with a healthy balance of fiber and protein and low sugar include ONE and Alani Nu , says Childress. Experiment with different protein bars and see which ones are your personal favorite.

Of course, buying ready-packaged trail mix is an option, but Beltran suggests taking the DIY route since you can more easily control the overall calorie count by choosing what goes in it..

Beltran says some healthy options to include are:. Since trail mix usually contains high-calorie foods like dried fruit and nuts, moderation is key.

As you can see, we had a ton of feedback. We received a great tip to re-package everything in zip lock bags to keep the smell in and to cut down on noise as zip locks are much quieter than the original packaging.

My personal favorite snack is an apple. It's quiet, unlike pretty much all wrappers and washable for reuse with is pretty neat! Please note, comments must be approved before they are published. Taxes and shipping calculated at checkout.

Of course, us Okayest Hunters will be snacking in our stands. The question to be answered is what should I be eating within 10 minutes of getting setup?

There are many considerations when deciding what to pack — from taste to wrapper noise to the nostalgia of eating a snack you had with your dad on your first hunt years ago.

We posed this question on Instagram and received a lot of feedback. Below are the various submissions:. As you can see, we had a ton of feedback. The cookie is used to store the user consent for the cookies in the category "Performance". It does not store any personal data.

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This cookie is set by doubleclick. This cookie is set by Youtube. The cookie is set by Pinterest. Per serving 1 date : 66 calories, 0. Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet. Per serving 1 cup : calories, 0.

Cottage cheese is a great source of protein , which can help you feel satiated, says Pankonin. Per serving ½ cup : 90 calories, 2. Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer, says Amy Kimberlain, RDN , the founder of Amy's Nutrition Kitchen.

The healthy fats also score a win for keto dieters. Per serving half an avocado : calories, 12 g fat, 6 g carbs, 5 g fiber, 1 g protein. The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol, notes Kimberlain.

The low carb count also makes it a crunchy keto-friendly snack. Per serving 1 stalk of celery : 6 calories, 0. Not only is hummus packed with fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar.

Per serving 1 tablespoon : 27 calories, 1. Beans are a great combination of plant-based protein and fiber that can help you fight cravings, notes Kimberlain. Whole-grain crackers offer a great source of complex carbs for energy, and fiber for satiety, according to Kimberlain.

Per serving 6 crackers : 60 calories, 1. Greek yogurt is packed with protein. Plus, you can add in fresh, healthy fruit for even more nutrients and fiber, says Kimberlain. Per serving 8 ounces of plain Greek yogurt : calories, 0 g fat, 11 g carbs, 0 g fiber, 22 g protein.

Whether you prefer peanut butter or almond butter , the healthy fats and protein in nut butters will help keep you full, says Kimberlain. Per serving 2 tablespoons : calories, 13 g fat, 9 g carbs, 2 g fiber, 9 g protein. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani, RD, CSSD, LDN , a nutritionist in Miami, Florida.

Per serving ½ cup : calories, 3 g fat, 33 g carbs, 4 g fiber, 5 g protein. A leafy green like kale is loaded with vitamins and antioxidants like vitamin K and folate , as well as gut-healthy fiber, says Ehsani.

Get the recipe. Per serving 1 smoothie : calories, 0. Like kale, spinach is another leafy green that is high in vitamins like vitamin C and K, and folate.

Throw it in a smoothie or soup, suggests Ehsani. Per serving 1 smoothie : calories, Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and boost brain health, as well as fiber and protein, says Ehsani.

They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack. Per serving 1 tablespoon : 60 calories, 4 g fat, 5 g carbs, 3 g fiber, 2 g protein.

These juicy berries have tons of vitamin, potassium, iron, and calcium, says Ehsani. They're naturally sweet and you can eat them fresh or frozen alone, or with another snack like nut butter or yogurt. Per serving 1 cup : 64 calories, 0. Watermelon is over 90 percent water, according to Ehsani, so it offers tons of hydration as well as fiber to help fill you up.

Per serving 1 cup diced : 46 calories, 0. Eating whole fruits like pears are great for weight loss because not only are they packed with fiber, but they also require more chewing and mindfulness , which can help make you feel fuller, says Jonathan Valdez, RDN , the owner of Genki Nutrition. Per serving: 96 calories, 0.

Trail mix can help make you feel full thanks to the fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez.

Again, just be mindful of portion size since dried fruit and nuts can rack in calories and concentrated sugars, adds Gomer. Per serving ¼ cup : calories, 8 g fat, 16 g carbs, 2 g fiber, 3 g protein.

Chickpeas are high in fiber and a good source of protein, and by roasting them, they offer a satisfying crunch, says Valdez. Per serving ½ cup : calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein. Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez.

He suggests eating it with hummus or our favorite salad dressing. Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez.

Try eating with Greek yogurt and dark chocolate. Per serving: calories, 0. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie. Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan.

Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole. Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.

Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein. Per serving 1 bar : calories, Plus, it makes snack time feel way fancier!

Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein. Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese. Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's!

will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein. If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups.

Per serving 1 cup : calories, 5. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts. Make it: Slice a small banana in half vertically. Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein.

Enjoy with raw veggies to increase your fiber without adding fat or calories. Per serving ¼ cup : calories, 9. This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down.

Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg. Make it : Toast a slice of whole-grain toast. Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein.

Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein.

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving 1 popsicle : calories, 4. Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein. Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein.

Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert. Make it: Combine two pitted dates with two tablespoons of pistachios. Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein.

Indulge without spoiling your appetite for later. Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein.

Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein , you get fiber and a good dose of potassium.

Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein. Roasting kale chips is a great way to get that salty crunch without all the grease.

As soon as I enter the supermarket, I make a beeline for the dented cans and crushed boxes bin at the back of the store, followed by tours of the produce, meat and bakery departments to see if they have any deals on aging delicacies.

See also: Save at the supermarket. AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

Join Now. This entertains my wife to the point of saying, "If you are what you eat, then my husband should be reduced for quick sale. So, if you're up for searching for scratch-and-dents in the supermarket, here's what you should know before you go hunting for reduced-for-quick-sale bargains:.

Is It Safe? Here's the official scoop from the U. Department of Agriculture regarding labels on food and other perishable items:. Privacy Policy. While there is no federally mandated food-dating system in the U. other than for infant formula and some baby foods , the USDA website provides a wealth of information on food storage and safety.

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company. Dental insurance plans for members and their families. Don't Underestimate the Savings. If you're not on the lookout for reduced-for-quick-sale food items at your grocery store and other places like the dollar store and even drugstores, you're missing out on some real savings.

In my experience, you can expect almost a 50 percent discount — or even more — on dented canned goods, as well as on boxed items like cereals and cake mixes that got a little crushed in shipping. Discounts on meat, produce and baked goods approaching their "sell by" date are often discounted by 30 percent.

For extra values, look for grocery stores that mark down meat with preprinted, fixed-value labels e. Remember the Coupons. Stephanie Nelson aka "Coupon Mom" , one of the nation's leading authorities on grocery coupons, says coupons can be redeemed for most items that are already reduced for quick sale.

Make a game out of checking the dented and crushed bin against your coupon file to see how many items you can get for free or almost free by doubling down and redeeming a coupon on an already discounted item.

Ask and You Might Receive. Your best shot is to keep an eye out for items especially meat, dairy and baked goods that are nearing their "sell by" date, as well as produce that's looking a little past its prime. In those cases, just ask your grocer to give you a better price.

Adventures in Menu Planning. Challenge your inner chef by planning your menu around reduced price groceries. We loved it, and I probably would have never cooked one otherwise. Use various recipe databases from aarp.

org, epicurious. com , allrecipes. com and food. com for inspiration. Salvage Stores. There are an increasing number of stores across the country that specialize in nothing but "salvaged" or "surplus" groceries. These include seasonal or overstocked items, items nearing their expiration, products damaged in shipping, or even discontinued brands with outdated packaging or labeling.

Shopping at salvage stores is more a treasure hunt than a practical way to shop for groceries — but you never know what you'll find. Look for a salvage food store near you. Learn Your Store's Markdown Schedules.

It pays to find out exactly when your grocer marks down meat and other perishables as they near their "sell by" date.

For example, I discovered that at my local supermarket, meats are marked down for the weekend first thing on Saturday morning, as soon as the store opens.

But at the same store, baked goods are generally marked "day old" and the price is reduced when the in-store bakery closes at around 5 p. Like any business, there's a set schedule the staff follows, and knowing that schedule can mean you're the first in line for a real bargain.

Even for Gourmets. Think your palate is too sophisticated to appreciate reduced-for-quick-sale fare? Think again. Stores like TJ Maxx, Marshalls, and other discount department stores often carry gourmet food items — everything from fancy preserves to specialty pastas to extra virgin olive oil — at bargain prices.

Items at these stores are usually foods that were overstocked at gourmet shops, are discontinued brands or have outdated packaging. Jeff Yeager is the author of The Ultimate Cheapskate's Road Map to True Riches and The Cheapskate Next Door.

His website is www. com and you can friend him on Facebook at JeffYeagerUltimateCheapskate or follow him on Twitter. Discover AARP Members Only Access. Already a Member? How to File an Amended Tax Return.

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Car Buying Is Now the Time to Buy an Electric Car? We Need To Talk Assess Your Loved One's Driving Skills. Driver Safety AARP Smart Driver Course. Leaving AARP. org Website. Continue Cancel. Should I Buy Reduced-for-Quick-Sale Food? Find out which items are good bargains and when you can expect a discount.

Jeff Yeager,. En español. Published September 21, Facebook Twitter LinkedIn. Savings Challenge ABCs. See All Newsletters. A "sell by" date tells the store how long to display the product for sale. You should buy a product before that date. box, 48 ct. Frito-Lay Big Grab Mix Variety Pack Chips and Snacks 30 ct.

Frito-Lay Premiere Mix Variety Pack Chips and Snacks 30 ct. SunChips Mix Variety Pack Whole Grain Chips 30 ct. Lay's Classic Potato Chips 1 oz.

Cheez-It White Cheddar Snack Packs 1. Miss Vickie's Flavored Potato Chips Variety Pack 30 ct. Frito-Lay Flamin' Hot Mix Variety Pack Snacks 30 pk.

Doritos Nacho Cheese Tortilla Chips, 1 oz. Planters Nuts Cashews and Peanuts Variety Pack Snyder's Of Hanover Mini Pretzels 1. Nabisco Classic Mix Variety Pack 40 pk. Frito-Lay Bold Mix Variety Pack Chips and Snacks 50 ct. Chex Mix Traditional Savory Snack Mix 42 pk.

Bugles, ChexMix and Gardetto Variety Pack Snack Mix 40 ct. Cheetos Flamin' Hot Crunchy Snacks 1 oz. Gardetto's Original Recipe Snack Mix 1. Munchies Snack Mix Cheese Fix 1.

Member's Mark Potato Chips Variety Pack 1 oz. Pirate's Booty Aged White Cheddar Puffs 0. Lay's Mix Potato Chips Variety Pack 1. Popchips Variety Box 0. Giant Slim Jim Snacks 24 ct. Doritos and Cheetos Mix Snacks Variety Pack 30 pk. Wise Variety Pack Chips 50 ct.

Lay's Barbecue Potato Chips 1 oz. Slim Jim Monster Original 18 ct. Chester's Flamin' Hot Fries Snacks 1 oz.

Planters Salted Peanuts, Single-Serve Packs 1 oz. Cheetos Crunchy Cheese Snacks 1 oz. Wonderful Pistachios, Roasted and Salted 1. Funyuns Onion Rings Snacks 0. Frito-Lay Fiesta Favorites Mix Chips and Snacks 30 ct. OREO Mini Mix Sandwich Cookies Variety Pack, Snack Packs 30 pk. Gold Medal Mega Pop Popcorn Kit 8 oz.

Gold Medal Mega Pop Corn, Oil and Salt Kit 16 oz. kit, 20 ct. Utz Jumbo Snack Pack 1 oz. Smartfood White Cheddar Cheese Popcorn 0.

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