Some Google reviewers call Friendly Stop "a locals bar," which it is, but you'll get a warm smile from both staff and patrons whether it's your first time stopping by or your 10th.

This watering hole also wins in drink deals: happy hour runs Monday-Saturday from p. Haadiza Ogwude: Hungry for some late-night bites after a long night of bar-hopping in Over-the-Rhine?

Then Gomez Salsa is the place for you. But the restaurant's signature dish, and my personal favorite, is the Turtle. It resembles Taco Bell's Crunchwrap Supreme, features all the delicious fillings of a burrito and is sealed with an extra cheesy tostada crunch.

Customers can select from a variety of protein options and topping selections. I typically go for a Southwest Turtle with chicken, which includes rice, black beans, fajitas, spicy crema, corn salsa, verde, lettuce and cheese.

I also add Kowabunga Salsa for some extra spice. Can't take the heat? Gomez Salsa also has a variety of non-alcoholic beverages, beer on tap and house margaritas to wash it all down.

Grace Tucker: As a Cincinnati newbie, I don't yet have a go-to lunch spot. My first visit to Carl's Deli — tucked on a charming corner of Hyde Park's Observatory Avenue — has changed that for good.

From now on, this will be my signature stop. The family-owned delicatessen offers the no-fuss, nostalgic charm of your favorite East Coast deli.

In a service style reminiscent of the Chicago delis I grew up with as a kid, the interior features no seating, just a superbly stacked deli case, filled with homemade salads, quiches, lasagnas, pastas and sweets, and a counter to order.

And hanging above the case is the pièce de résistance of any legit sandwich joint: two chalkboards listing the extensive sandwich menu, which is written by hand there were 32 options the day I went.

I'm a chronic turkey sandwich lover, so I opted for the No. Like any good deli sandwich, the King George was generous in size — so much so that I started to doubt my ability to conquer the height of it in one bite. As far as taste goes, the sandwich was excellent, with the fresh deli turkey and cheese elevated by its rainbow of vegetable toppings and twangy, horseradish honey mustard sauce.

There's a sandwich for everyone on Carl's Deli's extensive menu, with plenty of vegetation options and substitutes like gluten-free bread. Run, don't walk, to Carl's Deli in Hyde Park. If you know of a good deal we should all check out, email trending news editor David Wysong at dwysong enquirer.

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Facebook Twitter Email. Share your feedback to help improve our site! This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs.

This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources. Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly. They make for a delicious snack or healthy dessert and can be added to smoothies and salads.

One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad. One of its notable characteristics is its low calorie content.

There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus.

Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

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