In The Ultimate Sports Parent day CD program, you and your young athlete will learn how to cultivate confidence, focus, and composure in sports! Improve your sports parenting skills with this program. The solutions are not obvious. A child or teen athlete may possess all the talent in the world. This workbook will help give athletes and parents the competitive edge.

Every parent should be required to listen to it! I thought it was great. Patrick Cohn and Lisa Cohn are to be congratulated! Anderson, LCSW, MGCP, Mental Game Coach.

Your email address will not be published. Video Mental Coaching from Anywhere in the World - LEARN MORE! Lateral agility and creative problem-solving activities radically improve when you add slant boards into the equation. They are perfect for all sports and age groups—but make sure you know how to safely set them up.

From an injury prevention standpoint, I really like jumping on and off these boards. The ankle complex gets challenged in different ways than from flat ground and jumping can be done in multiple planes and directions.

To work on eye-hand coordination like catching, we often throw tennis balls off the boards. Football and strength coaches may be familiar with this oversized medicine ball, which looks like a round Mexican punching bag, and is used for specialized practice and contact drills.

A giant boulder may look intimidating, but the shape and padding will not cause injury if used properly. Years ago, the military used large, oversized medicine balls for physical preparation, but youth athletes can benefit because it creates a simple constraint for games and other activities.

Video 9. You can use rolling pin style options or just an oversized medicine ball for fun and games.

Here, the wrecking ball is a nice way to get kids to race and jump as an alternative to competing against each other. For older athletes, change of direction drills can be more chaotic without increasing risk beyond what is necessary for sports preparation.

Choose a ball that you can easily clean and maintain. While they are heavy, they do roll, so you can store them easily. Carl Valle started using them again after seeing videos on Twitter, and now believes they should be a staple from age 8 to pro levels.

Rounding off this list is a fan favorite of old-school physical education occupational therapy: the scooter board. Scooter boards are a fantastic tool to develop gross motor skills and functional strength in children. With wheels that roll and swivel smoothly, scooter boards offer plenty of freedom of movement.

Children can move themselves along on the knees, supine, and prone, strengthening both the arms and legs.

Video Scooters are a timeless, cost-effective option that can be incorporated in numerous activities. One my favorite positions is the prone crawl.

Many children these days present with poor posture, weak upper bodies, and poor visual tracking skills. In the prone position crawl, the child must alternately pull with the arms, which provides plenty of tactile feedback and arm strengthening, as well as eye tracking from side to side.

The child must also keep their head up and extend at the spine. This is a fantastic all-around movement for young children. This is by no means exhaustive as to the equipment needed for a youth athletic development program.

It is simply a list of equipment that I have found useful working with children from the ages of over the past 10 years. Our main goal when working with children is to improve coordination and fundamental movement skills. Thus, we lay a foundation to develop other athletic skills on top of later on.

There are too many facilities trying to train children like miniature adults. We need to first make sure children enjoy movement, and then become good, coordinated, all-around movers. After that, we can worry about organized strength and conditioning programs.

More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics.

Jeremy Frisch is the owner and director of Achieve Performance Training in Clinton, Massachusetts. Although he trains people of all ages and abilities, his main focus is on youth athletic development, physical education, and physical literacy.

Jeremy is the former assistant strength and conditioning coach for the Holy Cross athletic department. Prior to joining Holy Cross, Frisch served as the sports performance director at Competitive Athlete Training Zone in Acton, Massachusetts.

In , he did a strength and conditioning internship at Stanford University. Frisch is a graduate of Worcester State College, with a bachelor's degree in health science and physical education.

He is certified USA Weightlifting, USA Track and Field, and SFG 1. Would really appreciate some suggestions for where to buy some of this equipment.

In particular I have been looking for slant boards for the better part of a year to no avail. Help would be greatly appreciated. Keep up the fantastic work LTAD. Super useful article. I am just starting out working with year olds as their sports coach and I am helping the facility build their equipment list.

These are definitely some to consider. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Please contact the developer of this form processor to improve this message.

Sponsor an event, engage your employees, or become a partner in equipment distribution. All to help get more kids into sports! Play For All Good Sports drives equitable access in youth sports and physical activity, by supporting children in high-need communities to achieve their greatest potential, on the field and in life.

Donate Today. Apply In need of new equipment? Get Gear. SheWhoPlays Our She Who Plays initiative is leveling the playing field for all girls in need across the country.

The modified equipment is easier for children to use as their strength and height is taken into consideration. For example, a smaller, lighter tennis racket is easier to swing and a less compressed tennis ball bounces within the lower strike zone of a child.

With adult equipment, the racket is too heavy and the bounce of the ball is too high which can lead to adaptions in the technique of the player in an attempt to hit the ball successfully. Other sports have also modified their sport for the youngest age groups such as US Soccer and Hockey.

While some have welcomed the use of modified sports, there is still some hesitation to modifying the equipment and rules for children. Some perceive modifying the sport as an inferior format and believe that the best athletes should be playing with regulation equipment as soon as possible.

However, an increasing amount of research on modified sport shows that more success and correct skill acquisition happen when children used modified equipment compared to adult equipment.

Research on modifying youth sport is growing and more focus is being put on how scaling equipment is related to skill acquisition. A few recent studies are summarized below. Using a mix of three racket sizes and three levels of tennis ball compression, the researchers found that the children hit the most successful forehands when using the smallest racket and the least compressed ball which bounced the lowest.

Not only did they have more success, they also used the correct technique more often. They were more likely to swing the racket low to high and strike the tennis ball in front and to the side of the body when playing with the modified equipment. Therefore, it may be that using the modified equipment, the kids were developing the right skills rather than adapting their technique to hit a ball that bounces to high with a racket that is too heavy.

Modifying equipment has also been shown to lead to better shot performance in basketball. Arias, Argudo, and Alonso had 54 children between the ages play multiple basketball games with three balls that differed in mass light, regulation, heavy.

After finishing the games, the researchers found that the children had the most shot attempts and successful when they played with the lightest mass basketball. In basketball , coaches can often be seen presenting tactical adjustments and strategies to their players using a clipboard.

The clipboard is generally the first thing to be destroyed when a coach becomes extremely frustrated, so most coaches have several of them on hand, especially since they are inexpensive and easily replaceable.

Different colored pinnies indicate which players belong to each team during competitive events. In football , the quarterback is equipped with a red pinnie during practice to remind teammates to avoid initiating physical contact with the player at all costs.

Pinnies are extremely lightweight and breathable, so players are not inhibited in any way by wearing an extra garment.

Whistles are integral pieces of coaching equipment in sports such as soccer , football, and basketball. They are used during practice sessions to direct players or indicate when play has stopped and resumed. The biggest advantage to using whistles is that they allow coaches to grab the attention of a large group of players in noisy environments where simply shouting would not suffice.

In every sport, at least some type of equipment is required to play the game. Each sport has its own unique set of game equipment, but the types of equipment used can be separated into a few categories.

The types of game equipment include:. Balls are perhaps the most important items when it comes to game equipment. Depending on the sport, balls come in a variety of different shapes and sizes.

For example, basketballs are round and weigh approximately 22 ounces, whereas footballs are pointed spheres that weigh 15 ounces NFL.

In most sports, the ball must cross a certain boundary line or area for points to be awarded to the scoring team. Since balls change hands frequently and are constantly subject to being kicked or thrown out of play, several backup balls are often brought to each game in addition to the ball used at the start.

They can also be used in sports such as rhythmic gymnastics , where competitors earn points by performing a series of skills with the ball in hand. Bases are found on every baseball and softball field. There are four different bases, and each is square-shaped, with the exception of home plate, which has a pointed tip that extends towards the backstop.

Home plate is the most important base, as it is used to indicate where batters must stand in addition to being the point of contact needed for baserunners to score runs.

First, second, and third bases are the same with regard to size and shape. There is 90 feet between first and second base, as well as second and third base. First base is positioned on the right side of the infield, followed by second base in the very center, and finally third base on the far left side.

Baserunners must touch each base before proceeding to the next one. Bats and sticks are a common aspect of sports and are typically used to hit a ball or other game object in order to score points. Premier examples of sports that use bats or sticks include baseball, lacrosse , and ice hockey.

In sports like lacrosse and ice hockey, sticks are used to move a ball or puck down the field of play and take shots at the opposing net. Meanwhile, in baseball, bats are used to hit balls in hopes of getting on base and scoring runs.

Not all sports utilize bats or sticks, but this piece of equipment is essential to any sport it's a part of. Flying discs are used to play several sports, such as ultimate, freestyle, and disc golf.

Discs are typically made of plastic and are designed to glide through the air when they are tossed with a sidearm spinning motion. In ultimate, a flying disc is passed into the end zone to score points. In disc golf, players attempt to get their discs into the basket in the least number of throws possible, similar to the gameplay of regular golf.

Goals are metal structures with netting attached to the inner portion. They are used in soccer, lacrosse, field hockey , and ice hockey to indicate when a team has scored. In each sport, the ball or puck must cross the goal line for a point to be awarded. Posts are used in rugby and football and serve a similar purpose.

Most posts are made out of metal, with a large cylindrical base and two L-shaped arms. In both sports, points can be scored by kicking the ball in between the uprights. Different point totals are awarded for different situations. For example, a successful field goal attempted from 40 yards away is worth three points in football, as compared to a one-point kick from a short distance following a touchdown.

Racquets are pieces of equipment that utilize a stringed design to hit balls or other objects, equipped with a grip for the athlete to hold on to. Racquets are used in a variety of sports, most notably tennis and badminton.

In sports like tennis and badminton, racquets are used to hit either a ball or shuttlecock back and forth over a net. Meanwhile, in sports like racquetball , racquets are used to hit a ball off of a wall in a way that it bounces back and is unable to be hit by an opponent. Nets are crucial components of any goal or basketball hoop.

Nets also help to easily see when a goal or basket is scored. Most nets are made of knotted nylon squares, as the material is extremely durable in addition to not inhibiting the flight of the ball in any way. The purpose of the net in a soccer goal is different than that of a basketball hoop, with the former preventing the ball from continuing to roll outside of the field of play while the latter ensures that the ball falls gently towards the floor so that it can be easily recovered by the opposing team.

Fishing rods and tackle are used in recreational and competition fishing. There are many types of fishing rods meant for different purposes. Depending on the type and size of fish, as well as the location, anglers may select freshwater or saltwater rods and reels in a variety of sizes.

Fly fishing rods are also popular for freshwater fishing. Fishing tackle includes all of the gear and accessories that anglers attach to and use alongside their rods. The most important items of fishing tackle are hooks, lines, bait and lures, reels, floats, sinkers, and nets.

Wires, snaps, spinners, blades, beads, and knot-tying tools are other popular pieces of tackle. Wickets are used in the sport of cricket to get batters out.

A wicket consists of three uprights, called stumps, atop which two horizontal pieces called bails are perched. Batters must defend their wicket, as bowlers will attempt to knock the bails off the stumps, which results in an out. After every out, the bails are reset atop the stumps. There are two wickets on every cricket pitch, one at each end.

After successfully getting a hit, batters can run between the wickets to score runs. No matter what sport you play, certain equipment is required for the athlete to be able to compete.

Some player gear is used to help boost performance, while other equipment is used for regulatory purposes. Some common types of player equipment include:. Cleats are far and away one of the most prominent forms of footwear in sports.

Cleats are similar to typical sneakers, except they have either rubber or metal spikes in the bottom. These spikes allow for improved traction on playing surfaces like grass, clay, and turf.

Some of the most popular sports that utilize cleats include football, soccer, and baseball. These sports typically have similar designs for their cleats. However, the material of the spikes and the overall ankle support of the shoe may vary from sport to sport. Jerseys are numbered garments that athletes wear for identification purposes.

Various types of fabric and jersey styles are utilized depending on the sport. For example, basketball jerseys are sleeveless garments that are made out of sweat-wicking polyester material, whereas baseball and softball jerseys are short-sleeved shirts made of breathable heavy-duty cotton fabric.

Not only do jerseys help commentators recognize each athlete based on their own unique number, but they also help to differentiate one team from another since each team generally has its own color patterns and designs.

While Supplies last. Mile High Honda — S Havana St, Denver, CO Schomp Honda — Plum Valley Ln, Highlands Ranch, CO Holman Honda — E Arapahoe Rd, Centennial, CO Planet Honda — W Colfax Ave, Golden, CO Auto Nation Honda — W th Ave, Westminster, CO Fisher Honda — Arapahoe Rd, Boulder, CO The giveSPORTS Equipment Drive Challenge is open to corporations, sports teams, leagues and schools to compete against each other to collect new and gently-used sports equipment and raise funds for the giveSPORTS program.

The giveSPORTS Equipment Drive Challenge will take place September 4, — September 22, All equipment must be delivered to Ball Arena on September 23, from AM — AM. Amazing prizes have been donated by Kroenke Sports Charites. giveSPORTS provides new and gently-used sports equipment and support for sports program costs associated with registration, uniform, camp and participation fees to children in need, giving them the opportunity to participate in activities that help them feel a sense of normalcy alongside their peers.

A Precious Child giveSPORTS Program provides children with access to participate in sports.

In The Ultimate Sports Parent day CD program, you and your young athlete will learn how to cultivate confidence, focus, and composure in sports! Improve your sports parenting skills with this program. The solutions are not obvious. A child or teen athlete may possess all the talent in the world.

This workbook will help give athletes and parents the competitive edge. Every parent should be required to listen to it! I thought it was great. Patrick Cohn and Lisa Cohn are to be congratulated! Anderson, LCSW, MGCP, Mental Game Coach. Your email address will not be published.

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