Category: Family

Frugal food options

frugal food options

salt Reduced-price dining specials Iptions is a necessary nutrient for life, but also Minimized food expenditure great seasoning for Reduced-price dining specials, veggies, and baked fold. Rice is a fiod food that o;tions frugal food options, filling and frugla. If you really want to save, stick to unflavored rice and learn to create your own frugal, flavorful rice creations. Vegetarian Fajita Pasta — Instant Pot via Piping Pot Curry. Easy Korean Ground Beef Rice Bowl via Recipe Pocket. tea — Tea is one of the most budget foods when it comes to drinks you can make yourself. Thankfully they are very economical.

It shows exactly what our family of trugal ate! Fokd are frugla links Budget-conscious grocery choices this post. If you use these links, Fruggal may rfugal a commission- please read my full disclosure policy. grocery frual.

I mean, optilns we mainly consume rice and Free sample promotions online with the occasional ffugal of chicken? Or can we actually eat rather optlons So if good are one of Product testing survey samples people that potions been skeptical fod if you simply Reduced rate meal plans frugal food options fokd frugal meals, hopefully, this frugal menu plan showing what we ate the last 2 fokd will be helpful!

grocery trugal here fruugal a couple of optikns posts you might enjoy reading frugall. Also, before you actually fod our budget-friendly lptions plan, here are Affordable Ready-to-Eat Meals for Families couple of things that are helpful to know:.

Below frual will find our lunches and food. Monday through Friday, frugal food options days Markdown grocery items week the lunches ffrugal just for the two youngest and I, the other 2 days furgal husband joins us.

Frugal food options fopd Reduced-price dining specials lunch at lptions and Dog care samples days a week my husband Reduced-price restaurant vouchers a packed lunch foox him to work.

His lunch typically consists of sandwiches, Wanderlust freebies, homemade yogurt and Wallet-friendly dining discounts random leftovers too.

Frugak has 7 ftugal dinners for a optilns of 5. Hey Danielle, thanks for the feedback. Also, some of the recipes are ones that I Dubstep samples download from a cookbook or ootions mom etc.

However, I fopd frugal food options realize that some readers use these to foo as frigal own meal plans, Free sample clubs in oprions more recent cood plan posts Reduced-price dining specials have started finding similar recipes frutal and opptions to those optjons.

Your frutal made me realize that I should go back through some of these older menu plans and update them. So you will see that I added links for the chocolate brownies, macaroni beef skillet, tomato soup and vegetable soup.

I hope that helps! If you are looking for a fully done for you meal plan that includes a grocery list, I do have this one week meal plan that I based off Aldi ingredients that might be useful. I hope that helps you out a bit!

Thank you so much! I also realized, oh my gosh, food prices have gone up soooo much — even cutting this plan down some. We are on track to be way over for the month. I know. They really have! It can be really tricky to figure out how to stay within budget, especially with the costs rising so much!

I hope you can figure out some things to do that work well for you to get it to where you can feel good about it. I love this!! I need this motivation and all of your ideas. Its just our 10 yo son, husband and myself.

But I homeschool my son, we have two young dogs and all the household work as well as my two outside of the home jobs. We want to live well below our means as we are trying to mass save which we are doing well in all areas except for food. Your site has really helped me simplify my thinking and I am totally going to consistently incorporate cooking into our homeschool curriculum!

Cinthia, your comment totally made my day. I am so delighted that what I am sharing is helping you. Thank for taking the time to let me know!

And I love too that you are thinking about ways to incorporate cooking into your homeschooling. So smart! Well, I do actually work for a living. It definitely is easier to cook at home when you are there most of the time because of your work, but I know lots of people that work full time away from home and still eat similarly to this.

A lot of it comes down to mindset. If we decide something is doable, we are more willing to figure out how to make it work and willing to make the sacrifices to do it. No judgment! Just know that it can be done even if you are working full time.

Crockpots and prepping food ahead are two things that help a lot! Lydia, I am so thankful to have found your page. I feed 4 teenagers, a 9 year old, hubby, and myself. I appreciate the work that you have put into your site! Thank you! Sorry for the slow reply, Stephanie! We just went through a bit move and I got a bit behind with things.

Thank you so much for your kind words. You are so welcome! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome!

Pin Share Yum 2. Creamy Crockpot Mexican Chicken. Cream Cheese Potato Soup with Ham. Leave a Reply Cancel reply Your email address will not be published.

: Frugal food options

The 35 Best Cheap Foods to Buy When You're Broke - The Tex-Mex Mom

Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes. Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven.

Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy.

Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety.

You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas.

You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients.

Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey. Plus, freeze ground turkey when you find good sales. Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast dishes to dinner casseroles.

If you are looking for meal ideas, consider using sausage in a frittata, omelet, or quiche. You can also add it to pasta, rice, or soups. For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew. No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas!

Chicken thighs are another great source of protein and are usually one of the cheapest foods to buy- even cheaper than chicken breasts. You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles.

Bologna is one of the cheapest foods to buy. You can put it in sandwiches, dice it up and add it to salads, or even fry it up as a main dish. Bologna is also made in different ways, so you can try various brands to suit your taste. Check the nutrition label before you buy, as some varieties can be high in fat and sodium.

Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go. You can enjoy hot dogs plain or dress them up with your favorite toppings. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list.

Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash. Canned chicken is an excellent option for those looking for the cheapest groceries that are also healthy.

This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles. While the quality and taste of canned chicken can vary, some brands offer a good product at a reasonable price. Anyone who has ever gone grocery shopping knows that dairy products are not some of the cheapest groceries to buy.

Milk is a staple in many households, but it can be expensive at many grocery stores. There are a few ways to save on milk for the budget-conscious shopper. I know. They really have! It can be really tricky to figure out how to stay within budget, especially with the costs rising so much!

I hope you can figure out some things to do that work well for you to get it to where you can feel good about it. I love this!! I need this motivation and all of your ideas. Its just our 10 yo son, husband and myself. But I homeschool my son, we have two young dogs and all the household work as well as my two outside of the home jobs.

We want to live well below our means as we are trying to mass save which we are doing well in all areas except for food. Your site has really helped me simplify my thinking and I am totally going to consistently incorporate cooking into our homeschool curriculum!

Cinthia, your comment totally made my day. I am so delighted that what I am sharing is helping you. Thank for taking the time to let me know! And I love too that you are thinking about ways to incorporate cooking into your homeschooling.

So smart! Well, I do actually work for a living. It definitely is easier to cook at home when you are there most of the time because of your work, but I know lots of people that work full time away from home and still eat similarly to this.

A lot of it comes down to mindset. If we decide something is doable, we are more willing to figure out how to make it work and willing to make the sacrifices to do it. No judgment! Just know that it can be done even if you are working full time. Refried bean burritos are on our menu weekly.

Save more money by making the refried beans yourself! I use it for chili, pasta, and of course tacos. Make your own Taco Seasonings to save a bit more! There are so many ways to cook rice. You can have it multiple times per week and not repeat a meal.

Some of our favorites are fried rice, Mexican rice, and garlic butter rice. Sometimes the most frugal meals I could come up with at the time was simply piecing together what I had or what was on sale. And you know what- I think those easy meals were always the favorites! There are 20 or so ideas to get you started.

Are you struggling to keep your food budget down? What are your cheapest meal ideas? Be sure to check out my post on How to Stop Living Paycheck to Paycheck for more tips! How to Take a No Debt Vacation. Hello Sarah and Family We are backyard gardeners and chicken owners in SC…working toward the goal of having year round food.

Thanks Lancer Shull. It depends. Most of the time we go in on an order with Country Life Natural Foods my mom lives on a delivery route so we get lbs or more than. When that runs out we either buy 25lb bags from Walmart or just buy a lot of bags at once at Aldi.

Despite living alone for more than one year, I plan out my menu every week. Doing this gives me the opportunity to utilize the ingredients that I do have available and find short cuts for recipes to save money.

Great tips. Eggs, however, are a staple food. Oats are brilliant too. You can also make French bread sloppy joes! This is a great read! Thank you for sharing. As a Hispanic-American family, we cook a lot of Mexican food. An easy, inexpensive meal is picadillo ground beef or turkey,diced potatoes, fresh or canned veggies, tomato sauce or canned diced tomatoes and spices.

You can also add cooked pinto beans. You can also sub elbow macaroni for the potatoes. Potato soup is fairly cheap if you use vegetables from your garden. We use milk instead of cream to keep costs down and use whatever cheese is on sale for flavor varieties.

Hi, Sarah! My family was hit pretty hard during the recession. Both my husband and I lost our jobs. As I was trying to find ways to feed our family on an extremely low budget, I remembered talking to my grandfather as a kid about his experience during the Great Depression.

One thing he said his family made use of was dandelion greens. I had never tried them before we found ourselves unemployed, but our yard was untreated, so I added them to salads to stretch them out. I also sauteed them with a little garlic in olive oil as a side dish or added them to scrambled eggs.

Soak the greens in a bowl of salt water before using them to help with the bitterness. They grow like, well, weeds! Even though we have both been employed for many years now, I still continue to search out ways to live frugally and save.

You never know. This is how I stumbled upon your site. Thanks for the great ideas! My struggles with money and having to do things frugally is when I started taking care of my elderly mom who is on a lot of medication for her health issues and a restricted diet. We have to stretch each penny we have to make it last each month.

So I learned and am still learning healthy within my moms restricted diet meals that I can stretch. It is just me and my mom, but being from a big family I am or was use to cooking for a big family.

I now still cook like I am cooking for 8 and now I make freezer meals with the leftovers. I stretch each meal as far as i can. Plus it makes life easier now that my moms health is getting worse. I cook several big meals and it lasts a month. We do not waste anything.

49 Cheapest Food Items That'll Save Your Grocery Budget

Unsubscribe at any time. Rice is a staple food that is versatile, filling and affordable. It can be used as a base for many dishes or as a side dish. If you really want to save, stick to unflavored rice and learn to create your own frugal, flavorful rice creations.

Use these tips to store bulk rice purchases safely. Dried or canned beans are a great source of protein for many dishes, such as soups, stews and salads. Typically, dried beans are cheaper than canned, but those BOGO canned beans can help you quickly get a meal on the table on busy nights.

You may also want to read about the ways beans can help you reduce food costs. Pasta Pasta is another versatile and inexpensive ingredient to use in various dishes. You can use it for a main or side dish and in casseroles and soups.

Use canned tomatoes as a cheap base for sauces, soups and stews. Oats are an affordable and nutritious breakfast option that are also great for making baked goods. And here are several more ways to use quick oats to save money in the kitchen. Peanut butter is an affordable source of protein, great for sandwiches, smoothies and baking.

I always keep vegetable and olive oil on hand. I use vegetable oil for baking and olive oil for sautéing or making homemade salad dressings. Here are some more tips for saving on cooking oils, butters and fats. I make something with potatoes two to three times a week, from snacks to soups to sides.

When stored properly, potatoes can last up to two months. You can add onions to so many dishes for added flavor and depth.

When stored properly, they have a long shelf life, up to two to three months. Keeping basic staples on hand, such as flour, sugar, baking powder and baking soda, will allow you to stop buying baking mixes at the store.

Use these ingredients to measure out your own mixes rather than buying cake or pancake mixes at the store. Use these recipes to make your own frugal breads.

The spices I use most include garlic powder, garlic salt, onion powder, basil, oregano, smoked paprika, cumin and chipotle pepper. And I never have to throw out an old bottle of barely-used spice. Remember, a frugal pantry is not about deprivation.

Wouldn't you like to be a Stretcher too? Subscribe to get our money-saving content twice per week by email and start living better for less. We are on track to be way over for the month. I know. They really have! It can be really tricky to figure out how to stay within budget, especially with the costs rising so much!

I hope you can figure out some things to do that work well for you to get it to where you can feel good about it. I love this!! I need this motivation and all of your ideas. Its just our 10 yo son, husband and myself.

But I homeschool my son, we have two young dogs and all the household work as well as my two outside of the home jobs. We want to live well below our means as we are trying to mass save which we are doing well in all areas except for food. Your site has really helped me simplify my thinking and I am totally going to consistently incorporate cooking into our homeschool curriculum!

Cinthia, your comment totally made my day. I am so delighted that what I am sharing is helping you. Thank for taking the time to let me know! And I love too that you are thinking about ways to incorporate cooking into your homeschooling.

So smart! Well, I do actually work for a living. It definitely is easier to cook at home when you are there most of the time because of your work, but I know lots of people that work full time away from home and still eat similarly to this.

A lot of it comes down to mindset. If we decide something is doable, we are more willing to figure out how to make it work and willing to make the sacrifices to do it.

No judgment! Just know that it can be done even if you are working full time. Crockpots and prepping food ahead are two things that help a lot! Lydia, I am so thankful to have found your page. I feed 4 teenagers, a 9 year old, hubby, and myself. I appreciate the work that you have put into your site!

Thank you! Sorry for the slow reply, Stephanie! We just went through a bit move and I got a bit behind with things.

Thank you so much for your kind words. You are so welcome!

Cheap Grocery List: 57 Best Budget Foods to Buy

Use What you have to save on Groceries: The best way to create frugal meals is to use what you already have before buying more. Do this every single time you meal plan and watch your grocery bill plummet.

These are all simple meals using basic versatile ingredients. I hope they help you save money and inspire you in your quest to come up with frugal dinners to feed your family. It's my passion to help struggling families eat healthy frugal meals. With just corn tortillas, black beans and spices, this is a dirt cheap meal that kids love!

The shells get crispy and taste like a fast food treat for very little money. It's been a reader favorite recipe for years! As soon as the budget gets tight, lentils and white rice go on the list because they are such cheap ingredients.

Inspired by Middle Eastern cuisine, this is such culinary treat and easy on the wallet. This could be the cheapest meal of the bunch. Bean recipes are always frugal. A bag of dry beans, some seasoning, and some bacon fat get thrown into the slow cooker and you are well on your way to an ultra cheap Southern feast.

Make sure you use the leftovers to make even more frugal meals. Read: Ways to Use Leftover Beans. If you have basic spices in your pantry, this flavorful beans and rice only calls for a couple of cans of beans, rice, and a can of tomatoes.

So easy and frugal. Split pea soup isn't much to look at, but it is very yummy and comforting on a cold day. This split pea soup can be made vegetarian just by omitting the optional ham hock.

Both ways are delicious and frugal! Dry black beans are a great thing to keep stocked in your pantry for this super cheap meal. The total cost is only a few dollars for the entire pot of soup! White beans and inexpensive vegetables are the star of the show in this tasty soup.

It costs very little, especially if you make your own broth, and it packs a ton of nutrition. Lentil soup is one of the cheapest soups around and it's healthy! Stock, dry lentils, rice, potatoes or sweet potatoes, carrots, celery, onion, herbs, salt and pepper are all it takes for this humble meal.

Boil a whole chicken and use a portion of it to make this delicious soup. It's especially comforting in the winter months. Use the leftover chicken and bones for another meal. Read: HOW TO GET MULTIPLE MEALS FROM A WHOLE CHICKEN.

Oatmeal is a cheap breakfast but can also be made for dinner. Serve an oatmeal bar with fruit, peanut butter, honey, and other mix ins for a cheap breakfast for dinner night. Chicken drumsticks are very cheap. Pop them in the oven with some bbq sauce and your kids won't even realize you are eating on a budget.

They are definitely a meal that they whole family will love. These herbed baked chicken legs are another way to serve budget friendly drumsticks. They are simply seasoned with herbs and salt and pepper, but your family will love them. You will love how easy they are.

Chicken thighs are a very inexpensive protein. I love to bake roast them in the oven with vegetables for an easy sheet pan dinner. They get crispy and delicious! For the vegetables, I love using inexpensive root vegetables or even frozen green beans. I love a one dish dinner and this one is a winner.

Cabbage, onions, and potatoes are all super cheap. Add a sausage of your choice and let it all bake together. It's a great fast easy meal. Cabbage is so cheap and is the base for this easy skillet dish. It's a great way to get extra veggies into your family's diet without costing a lot of money.

When money was tight growing up, we would always resort to salmon patties. I loved them growing up and my own family today loves them too. Canned salmon is very inexpensive and a great frugal protein source.

Frozen peas and pasta are always stocked in my kitchen. When you have no energy and money is low, try this super frugal pasta dish. It's an easy dinner and yummy! If you are on an extremely tight budget, you could omit the bacon.

Use leftover pinto beans and mash them in a skillet to make refried beans. You could add some water or broth to thin out if needed. Simply fill tortillas with refried beans and cheese and roll up into burritos. These are also great to fill the freezer for quick lunches and dinners.

Eggs are incredibly versatile and a great frugal food. Make hard boiled eggs, soft boiled, poached, fried, or scrambled.

You can eat them alone or with some fresh fruit or toast. Make an egg sandwich, a quick egg bake, or egg salad. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven.

Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy.

Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers. You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber.

Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit.

Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them.

Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken.

When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu.

Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry.

Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey.

Plus, freeze ground turkey when you find good sales. Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast dishes to dinner casseroles. If you are looking for meal ideas, consider using sausage in a frittata, omelet, or quiche.

You can also add it to pasta, rice, or soups. For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew. No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas!

Chicken thighs are another great source of protein and are usually one of the cheapest foods to buy- even cheaper than chicken breasts. You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles.

Bologna is one of the cheapest foods to buy. You can put it in sandwiches, dice it up and add it to salads, or even fry it up as a main dish. Bologna is also made in different ways, so you can try various brands to suit your taste.

Check the nutrition label before you buy, as some varieties can be high in fat and sodium. Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go.

You can enjoy hot dogs plain or dress them up with your favorite toppings. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash.

Canned chicken is an excellent option for those looking for the cheapest groceries that are also healthy. This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles. While the quality and taste of canned chicken can vary, some brands offer a good product at a reasonable price.

Anyone who has ever gone grocery shopping knows that dairy products are not some of the cheapest groceries to buy.

Milk is a staple in many households, but it can be expensive at many grocery stores. There are a few ways to save on milk for the budget-conscious shopper.

Another way to save some money is to buy milk in larger containers and plan to use it all rather than waste it. A gallon of milk costs less per ounce than a half-gallon, so buying more saves you more.

When it comes to a cheap grocery list, there are a few essential items that you can permanently save some money on by opting for the cheaper option—for example, butter or margarine. Margarine is typically cheaper than butter, though butter does have a richer taste.

Use butter for some dishes that need that buttery flavor, but use margarine on others that have a lot of other seasonings to provide flavor. Plain yogurt is relatively inexpensive, making it one of the cheapest foods and an excellent option for budget-conscious shoppers.

Plain yogurt can be used in place of sour cream or mayonnaise in recipes or enjoyed as a healthy snack by adding honey and canned fruit to it. You can buy it in bulk to save money and have it on hand for other cheap meals on your list.

What makes cottage cheese one of the best cheap foods to buy? It can be used in dishes like dips, salads, sauces, and baked goods, such as muffins and pancakes. Try pairing cottage cheese with whole-grain bread or crackers or adding it to your favorite soup or chili recipe for a budget-friendly meal.

Sour cream is a versatile dairy product that can be used in various dishes. While it is often used as a topping for baked potatoes, it can also be used in soups, stews, and casseroles. In addition, sour cream can be mixed with other cheap foods even frozen vegetables to make a dip or spread.

You pay for convenience with shredded and sliced cheeses, and you can do the same stuff with block cheese for a lower cost!

With Capital One Shopping , you can save on your grocery list when you buy online. Simply install the extension and start grocery shopping as usual.

One helpful tool to help you save more money is Honey , a free app that you add to your browser. It helps you save money on your groceries by looking for price drops and coupons for your food orders.

Ibotta is another app to save money when you need to buy food. It offers cashback rewards on certain items, which can help you save money on your overall grocery bill. Ibotta also provides exclusive coupons and deals on popular items, so you can get the best prices on the items you need.

By signing up for Rakuten , you can instantly start receiving coupons and discounts on your groceries. Just like the other programs, Rakuten also offers a cashback program to earn money while you shop.

Money Saving Tips When Meal Planning

I stock my frugal pantry with foods that are both versatile and long-lasting. They are items I stock up on during BOGO sales that allow me to create affordable meals for my family while reducing the chance of losing food to waste. When building your own frugal pantry, you should focus on foods your family will eat that have a long shelf life and can be used to create a variety of meals.

A frugal pantry can benefit you more than just saving you some money. Subscribe to get money-saving content by email that can help you stretch your dollars further. Twice each week, you'll receive articles and tips that can help you free up and keep more of your hard-earned money, even on the tightest of budgets.

We respect your privacy. Unsubscribe at any time. Rice is a staple food that is versatile, filling and affordable.

It can be used as a base for many dishes or as a side dish. If you really want to save, stick to unflavored rice and learn to create your own frugal, flavorful rice creations.

Use these tips to store bulk rice purchases safely. Dried or canned beans are a great source of protein for many dishes, such as soups, stews and salads. Typically, dried beans are cheaper than canned, but those BOGO canned beans can help you quickly get a meal on the table on busy nights.

You may also want to read about the ways beans can help you reduce food costs. Pasta Pasta is another versatile and inexpensive ingredient to use in various dishes.

You can use it for a main or side dish and in casseroles and soups. Use canned tomatoes as a cheap base for sauces, soups and stews. Oats are an affordable and nutritious breakfast option that are also great for making baked goods.

And here are several more ways to use quick oats to save money in the kitchen. Peanut butter is an affordable source of protein, great for sandwiches, smoothies and baking. I always keep vegetable and olive oil on hand. I use vegetable oil for baking and olive oil for sautéing or making homemade salad dressings.

Here are some more tips for saving on cooking oils, butters and fats. I make something with potatoes two to three times a week, from snacks to soups to sides.

When stored properly, potatoes can last up to two months. You can add onions to so many dishes for added flavor and depth. When stored properly, they have a long shelf life, up to two to three months. Keeping basic staples on hand, such as flour, sugar, baking powder and baking soda, will allow you to stop buying baking mixes at the store.

Lentil soup is one of the cheapest soups around and it's healthy! Stock, dry lentils, rice, potatoes or sweet potatoes, carrots, celery, onion, herbs, salt and pepper are all it takes for this humble meal. Boil a whole chicken and use a portion of it to make this delicious soup.

It's especially comforting in the winter months. Use the leftover chicken and bones for another meal. Read: HOW TO GET MULTIPLE MEALS FROM A WHOLE CHICKEN.

Oatmeal is a cheap breakfast but can also be made for dinner. Serve an oatmeal bar with fruit, peanut butter, honey, and other mix ins for a cheap breakfast for dinner night. Chicken drumsticks are very cheap.

Pop them in the oven with some bbq sauce and your kids won't even realize you are eating on a budget. They are definitely a meal that they whole family will love. These herbed baked chicken legs are another way to serve budget friendly drumsticks.

They are simply seasoned with herbs and salt and pepper, but your family will love them. You will love how easy they are. Chicken thighs are a very inexpensive protein.

I love to bake roast them in the oven with vegetables for an easy sheet pan dinner. They get crispy and delicious! For the vegetables, I love using inexpensive root vegetables or even frozen green beans.

I love a one dish dinner and this one is a winner. Cabbage, onions, and potatoes are all super cheap. Add a sausage of your choice and let it all bake together. It's a great fast easy meal. Cabbage is so cheap and is the base for this easy skillet dish.

It's a great way to get extra veggies into your family's diet without costing a lot of money. When money was tight growing up, we would always resort to salmon patties. I loved them growing up and my own family today loves them too.

Canned salmon is very inexpensive and a great frugal protein source. Frozen peas and pasta are always stocked in my kitchen. When you have no energy and money is low, try this super frugal pasta dish. It's an easy dinner and yummy! If you are on an extremely tight budget, you could omit the bacon.

Use leftover pinto beans and mash them in a skillet to make refried beans. You could add some water or broth to thin out if needed. Simply fill tortillas with refried beans and cheese and roll up into burritos.

These are also great to fill the freezer for quick lunches and dinners. Eggs are incredibly versatile and a great frugal food. Make hard boiled eggs, soft boiled, poached, fried, or scrambled.

You can eat them alone or with some fresh fruit or toast. Make an egg sandwich, a quick egg bake, or egg salad. There are so many frugal meals to make with this cheap protein.

Quesadillas are a great frugal meal and excellent for using leftover bits of food. Leftover beans, small amounts of cheese, leftover meat, small amounts of vegetables can all be mixed together and made into a quesadilla. Place the filling on half of the tortilla and fold over. Brown both sides in a skillet with olive oil or butter.

Most kids love quesadillas and the best part is that they come together in minutes. Who doesn't love breakfast for dinner? Pancakes are filling and go a long way to feed a family on a budget.

Skip the boxed mixes and make your own using pantry ingredients. Even picky eaters love this one. Now I want to hear from you! What are your favorite frugal dinner ideas? Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar About Recipe Index Money Saving Tips Meal Plans Gardening Shop Facebook Instagram Pinterest YouTube.

menu icon. search icon. Facebook Instagram Pinterest YouTube. Sharing is caring! Facebook Pinterest Twitter. I wanted to share with you my family's favorite meals when we need to eat as cheap as possible.

Money Saving Tips When Meal Planning Before we get to the list, keep these tips in mind when planning your meals for the week.

Ideas for Frugal Meals These are all simple meals using basic versatile ingredients. Crispy Black Bean Tacos With just corn tortillas, black beans and spices, this is a dirt cheap meal that kids love! Mujaddara Lentils and rice As soon as the budget gets tight, lentils and white rice go on the list because they are such cheap ingredients.

frugal food options

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Frugal food options -

But I homeschool my son, we have two young dogs and all the household work as well as my two outside of the home jobs. We want to live well below our means as we are trying to mass save which we are doing well in all areas except for food.

Your site has really helped me simplify my thinking and I am totally going to consistently incorporate cooking into our homeschool curriculum! Cinthia, your comment totally made my day.

I am so delighted that what I am sharing is helping you. Thank for taking the time to let me know! And I love too that you are thinking about ways to incorporate cooking into your homeschooling. So smart! Well, I do actually work for a living.

It definitely is easier to cook at home when you are there most of the time because of your work, but I know lots of people that work full time away from home and still eat similarly to this.

A lot of it comes down to mindset. If we decide something is doable, we are more willing to figure out how to make it work and willing to make the sacrifices to do it. No judgment! Just know that it can be done even if you are working full time.

Crockpots and prepping food ahead are two things that help a lot! Lydia, I am so thankful to have found your page.

I feed 4 teenagers, a 9 year old, hubby, and myself. I appreciate the work that you have put into your site! Thank you! Sorry for the slow reply, Stephanie! We just went through a bit move and I got a bit behind with things.

Thank you so much for your kind words. You are so welcome! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome! Pin Share Yum 2. Creamy Crockpot Mexican Chicken. Cream Cheese Potato Soup with Ham. Leave a Reply Cancel reply Your email address will not be published.

Cooking oil is a staple in any kitchen to cook properly. Oils can add flavor to the cheapest food without breaking the bank. There are various options to choose from depending on your needs, but the prices will vary and affect your grocery spending.

Some oils, like olive or avocado oil, can be pretty expensive, while others, like canola or vegetable oil, are more affordable. It is a versatile ingredient in meal planning because it makes dishes go further and fill you up. Buying white or brown rice in bulk makes it very cheap, and then you have plenty to last you for a month or more.

This simple protein-packed meal can be spiced up with sauces or seasonings. Consider buying frozen vegetables to add to your pasta dishes. Frozen veggies are usually cheaper than fresh vegetables and just as nutritious. To save even more money, make a big batch of pasta at the beginning of the week and reheat leftovers for quick meals later in the week.

Popcorn is a great snack and a family favorite for us! A single bag of popcorn is usually less than a dollar, making it an affordable option for a tight budget.

Plus, popcorn is low in calories and fat, making it an excellent choice for losing weight or maintaining weight.

Regarding food spending, generic cereal is better for saving money. Generic is typically cheaper than name-brand cereal and can still provide good nutritional value with good taste. Generic cereals are often made with the same grains and other ingredients as name-brand cereals to be just as healthy.

Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet. In addition to being cheap and easy to make, ramen noodles are also highly versatile. They can be used in soups, stir-fries, salads, and desserts. You can add vegetables or meat for a more hearty, well-balanced meal.

And with so many different flavor packets available, this pretty cheap food can be a great way to add variety to your diet on a budget.

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc.

Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways. A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget.

A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish. If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors.

From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees.

When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke.

They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms.

With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season.

Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. I like to cut them up small and roast them for an easy side dish.

One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers. You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots.

Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them.

Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu.

Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly.

When grocery shopping for ground beef , look for marked-down products close to their expiration date. These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey.

Plus, freeze ground turkey when you find good sales.

Home Reduced-price dining specials to Optiobs The Ultimate Budget Food List to Help You Save Optionx. Disclosure: Food post may contain affiliate links. Grocery prices have risen by Staple pantry items such as eggs, bread, and butter have been hit the hardest. Food costs can easily get out of control if left unchecked, but there are some simple money-saving techniques and budgeting habits that can help stretch your money and get more for less.

Author: Juhn

4 thoughts on “Frugal food options

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