Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does. Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein.

Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal. Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein. Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat.

One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein. Got ripe avocados? Tired of making guacamole? Per serving: calories, DIY it instead.

Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers. Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein.

This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one. Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either.

Top with your favorite herbs or spices. Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein. Use a cup carrot or cucumber sticks for dipping. Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein.

And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats.

And a hint of honey makes things sweet without going overboard on added sugar. Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat.

Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein. Per serving 1 bowl : calories, 1. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories.

Look for jerky with less than mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber. Make it: Combine one ounce of jerky with two tablespoons of raisins.

Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein. You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt.

Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go. Make it: Slice one medium pear.

Eat with one low-fat string cheese such as Sargento. Per serving: calories, 6 g fat 4 g saturated , 27 g carbs, 17 g sugar, mg sodium, 6 g fiber, 8 g protein. If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot.

At just 16 calories per bite, you can fill up without filling out. Per serving 1 piece : 16 calories, 0. Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins edamame, pumpkin seeds, and crushed tortilla chips together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump.

Per serving 1 popsicle : calories, Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber rolled oats , omega-3s almonds and flaxseed meal , and a much-needed pick-me-up chocolate chips.

Just stick to one bar at a time, since too many can load on the calories, says Gomer. Per serving 1 bar : calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein.

That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes at just calories per cup , why would you pay money for a snack loaded with sugar and artificial ingredients? Per serving 1 cup : calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein.

Per serving 1 banana : calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein. All the yummy fall flavors of pumpkin pie in a lightened-up package, perfect for dipping tart green apples into or spreading on a fat-free graham cracker.

Per serving ½ cup : calories, 4 g fat, 21 g carbs, 1 g fiber, 4 g protein. Per serving 1 cup : calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein.

Heads-up, chocolate lovers: This cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium.

Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence. Per serving 1 oz : calories, 8. Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating.

Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein. Avocado toast is a healthy snack in its own right—loaded with fiber and unsaturated fats. You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes.

Make it: Simply mix together ¼ cup cottage cheese, ¼ medium avocado diced , and a couple of cherry tomatoes cut in half. Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend.

Per serving: calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. All about apples and need a snack ASAP? Then you will love these easy apple dippers. Make it: Koch says all you need to do is mix ½ cup of two percent plain Greek yogurt with one tablespoon of nut butter and a dash of cinnamon.

Cut up a medium apple into slices, then dip them into the homemade yogurt sauce. Per serving: calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein. Hummus is packed with protein and fiber, but it's also high in carbs.

You can still eat hummus while on a keto diet if you keep the amount small like one to two tablespoons. Also, swap crackers with low-carb veggies like red pepper. For people who are on a low-calorie diet, you can pair hummus with jicama and pistachios.

Make it: Serve two tablespoons of hummus with red pepper and jicama slices and one ounce of lightly salted pistachios. Per serving: calories, 18 g fat, 17 g carbs, 7 g fiber, 9 g protein. This is for those of you who have a sweet tooth. These cookies, made with oats, almond flour, and pumpkin, are a perfect combination of carbs and protein and each is under calories.

Bonus: There are only four steps in this recipe from Koch. Per serving 1 cookie : calories, 8 g fat, 34 g carbs, 3 g fiber, 10 g protein. Snacking on the go? Per serving 1 energy bite : calories, 5 g fat, 15 g carbs, 1 g fiber, 3 g protein.

Look for raw, unpasteurized options from the refrigerated section, like this beet red sauerkraut from Cleveland Kitchen, to maximize probiotic benefits.

For a low-calorie, probiotic-rich spin on chips with salsa, serve kraut as a dip with your favorite veggie chips for a satisfying snack. Per serving 1 oz : 10 calories, 0 g fat, 2 g carbs, 1 fiber, 1 g protein.

These protein-packed, keto-friendly seeds are perfect for snacking and keeping you full between meals, says Tamburello. Plus, they are high in fiber and omega-3 healthy fats, and low in net carbs. Per serving 1 oz : calories, 14 g fat, 5 g carbs, 5 g fiber, 9 g protein.

The individual packages also make it extra convenient for on-the-go moments. Per serving 1 package : 50 calories, 4 g fat, 2 g carbs, 1 g fiber, 1 g protein. Unsweetened fruit chips are a great, low-calorie way to conveniently add fruit to your day no chopping or refrigeration needed , says Tamburello.

Try the crispy snack on its own or pair with your favorite string cheese for some extra protein. Per serving 1 bag : calories, 0 g fat, 76 g carbs, 4 g fiber, 2 g protein. This snack ticks so many boxes, says Tamburello.

Not only is it nutrient dense, plant-based, portable, and packed with plant protein, but roasted edamame is low in carbs giving it the thumbs up in the keto department. Per serving 1 bag : calories, 4 g fat, 6 g carbs, 4 g fiber, 11 g protein. Homemade or store-bought egg bites are the perfect keto snack since they are packed with protein and low in carbs, says Tamburello.

For added fat and fiber, she suggests adding a little cheese and loading on the veggies. Per serving 2 egg bites : calories, 6 g fat, 6 g carbs, 2 g fiber, 16 g protein. Per serving: calories, 4. They taste crunchy and sweet, so they can satisfy a chip and sweet craving at the same time!

You can enjoy them as a chip, or a topping to yogurt, a salad, or smoothie. They contain potassium, vitamin C, no added sugars, and dietary fiber and protein to keep you fuller any other type of chip. Per serving: calories, 1.

Whisps Parmesan Cheese Crisps are made with one ingredient: percent real cheese. They have enough calcium per serving to meet 30 percent of your daily needs, says Mia Syn, RDN , the author of Mostly Plant-Based.

Cottage Cheese and Crackers Top your favorite crackers with a dollop of cottage cheese and then sprinkle it with a bit of granulated garlic and dried dill weed.

So simple, but a snack that even my kids love! Frozen Grapes Freezing grapes takes them from ordinary to exciting and extra delicious! Cheese Enjoy this by itself or with some pretzels or crackers for a simple snack.

Apple Nachos Apples, peanut butter and chocolate combine to make a delicious, fun snack. Fruit with Yogurt Dip Obviously you can just snack on plain fruit, but this Peanut Butter Yogurt Dip really takes it up a notch.

Smoothies Smoothies are a tasty way to add more fruit to your diet. And you can even slip in some spinach or kale without it affecting the flavor. If you like thicker smoothies, this 3 Minute Frozen Fruit Smoothie is the best!

Raisin Sushi This simple snack combines tortillas with apples, raisins, carrots, cream cheese and cinnamon for a unique treat. Fruit Popsicles Popsicles are so refreshing and always a hit!

Here are a few fun, healthy recipes to try: Tropsicles , Homemade Fruit Popsicles , Fresh Fruit Popsicles and Easiest Grape Popsicles. Healthy Yogurt Popsicles A fun variation from traditional fruit popsicles, these creamy popsicles are full of probiotic goodness along with a bit of fruit.

or baked oatmeal in cup or bowl for a simple but delicious snack. Banana Sushi Such an interesting way to eat bananas…and easy too! Chips and Salsa This classic is always a hit! Change it up by serving fruit salsa instead of traditional tomato salsa.

Frozen Yogurt Covered Blueberries Simple, but delicious. And you could do this with strawberries or raspberries too! Healthy Double Chocolate Muffins Made without any flour, these muffins are the perfect snack to fix those chocolate cravings without consuming loads of sugar.

Peanut Butter Banana Muffins These lightly sweetened muffins are packed full of protein and easy to make. Easy, frugal and delicious!

Homemade Cheese Crackers Skip all the nasty additives that storebought crackers have and whip up a batch of these for a healthy snack instead! They are commonly added to soups, salads and burritos.

They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs.

This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources. Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content.

They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly. They make for a delicious snack or healthy dessert and can be added to smoothies and salads.

One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8.