Category: Family

Frugal food choices

Frugal food choices

Read about my strategies for feeding the masses while still staying on Discounted grocery prices. Table chocies Contents. Recipes Frugal food choices Furgal menu Expand. In fact, berries are Freebie sample collections to be one of the best sources of natural antioxidants Offer a variety of foods, but let them decide how much to consume. Soak the greens in a bowl of salt water before using them to help with the bitterness. Like other leafy, green vegetables, spinach also contains beneficial plant compounds.

Frugal food choices -

Rice Pilaf with frozen vegetables. You can also add rice as a filler in soups, burritos, or as a side dish. Eggs are a super frugal food. Or maybe you have a neighbor who raises chickens who you can barter with for eggs.

You have a ton of options when it comes to eggs either in meals or on their own. You can also use eggs in egg salad or breakfast casseroles. Oats are a wonderful, filling food with a lot of health benefits.

Oats are a frugal breakfast food that costs way less and lasts longer than a box of cereal or processed frozen breakfast item. Oats are easy to cook and you can add additional items to add variety to your bowl. Try adding things like dried fruit, jam, frozen berries, bananas, maple syrup, cinnamon, or brown sugar to your oatmeal to spice things up.

You can also make granola with oats. Homemade granola is much healthier than store bought granola and much cheaper. You can use less sugar and add things like nuts and berries to make it even more healthy. But do you really want to buy the CHEAPEST possible bread for your family? You can make:.

And then if you add in other milled grains such as cornmeal, you have even more options. Having flours on hand mean that you can make any kind of baked goods from scratch. Dry beans are a very frugal item that offers a lot of meal options and a lot of nutrition.

Dry beans are much cheaper than buying cans of beans, and you get more per bag. Actually you can get about 4 cans-worth of beans from a one pound bag of dry beans. You also have a lot of choices when it comes to dry beans: kidney, pinto, black, chickpeas, northern white, etc.

Cooking with dry beans does take more preparation, since they do need to be soaked or precooked. But you can do this in a slow cooker without a lot of effort. I like to use my Instant Pot to cook dry beans really quick!

Refried Beans. Bean Soup. Ham and Beans. Baked Beans. Roasted Chickpeas. You can also add beans to a lot of recipes such as black beans and rice. Check out how this mom made 4 different meals from ONE pot of beans.

Peanut butter is a quick, frugal food that is a must if you have kids. Peanut butter is full of protein and healthy fats if you are buying the natural kind. I highly recommend NOT buying your regular peanut butter spread as it is full of hydrogenated oils and sugar.

We buy 9 lbs buckets from Azure Standard. Peanut butter can be added to baked good, spreads, and stir fries to add flavor and extra nutrition. Peanut butter smoothies. And finally, lentils. They get crispy and delicious! For the vegetables, I love using inexpensive root vegetables or even frozen green beans.

I love a one dish dinner and this one is a winner. Cabbage, onions, and potatoes are all super cheap. Add a sausage of your choice and let it all bake together.

It's a great fast easy meal. Cabbage is so cheap and is the base for this easy skillet dish. It's a great way to get extra veggies into your family's diet without costing a lot of money.

When money was tight growing up, we would always resort to salmon patties. I loved them growing up and my own family today loves them too. Canned salmon is very inexpensive and a great frugal protein source.

Frozen peas and pasta are always stocked in my kitchen. When you have no energy and money is low, try this super frugal pasta dish.

It's an easy dinner and yummy! If you are on an extremely tight budget, you could omit the bacon. Use leftover pinto beans and mash them in a skillet to make refried beans.

You could add some water or broth to thin out if needed. Simply fill tortillas with refried beans and cheese and roll up into burritos. These are also great to fill the freezer for quick lunches and dinners.

Eggs are incredibly versatile and a great frugal food. Make hard boiled eggs, soft boiled, poached, fried, or scrambled. You can eat them alone or with some fresh fruit or toast. Make an egg sandwich, a quick egg bake, or egg salad. There are so many frugal meals to make with this cheap protein.

Quesadillas are a great frugal meal and excellent for using leftover bits of food. Leftover beans, small amounts of cheese, leftover meat, small amounts of vegetables can all be mixed together and made into a quesadilla. Place the filling on half of the tortilla and fold over.

Brown both sides in a skillet with olive oil or butter. Most kids love quesadillas and the best part is that they come together in minutes. Who doesn't love breakfast for dinner? Pancakes are filling and go a long way to feed a family on a budget. Skip the boxed mixes and make your own using pantry ingredients.

Even picky eaters love this one. Now I want to hear from you! What are your favorite frugal dinner ideas? Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar About Recipe Index Money Saving Tips Meal Plans Gardening Shop Facebook Instagram Pinterest YouTube.

menu icon. search icon. Facebook Instagram Pinterest YouTube. Sharing is caring! Facebook Pinterest Twitter. I wanted to share with you my family's favorite meals when we need to eat as cheap as possible.

Money Saving Tips When Meal Planning Before we get to the list, keep these tips in mind when planning your meals for the week. Ideas for Frugal Meals These are all simple meals using basic versatile ingredients. Crispy Black Bean Tacos With just corn tortillas, black beans and spices, this is a dirt cheap meal that kids love!

Mujaddara Lentils and rice As soon as the budget gets tight, lentils and white rice go on the list because they are such cheap ingredients. Crockpot pinto beans This could be the cheapest meal of the bunch.

Read: Ways to Use Leftover Beans 4. Spanish Rice and Beans If you have basic spices in your pantry, this flavorful beans and rice only calls for a couple of cans of beans, rice, and a can of tomatoes. Slow cooker split pea soup Split pea soup isn't much to look at, but it is very yummy and comforting on a cold day.

Black bean soup Dry black beans are a great thing to keep stocked in your pantry for this super cheap meal. Kale and white bean soup White beans and inexpensive vegetables are the star of the show in this tasty soup.

Lentil Soup Lentil soup is one of the cheapest soups around and it's healthy! Chicken noodle soup Boil a whole chicken and use a portion of it to make this delicious soup. Stovetop oatmeal Oatmeal is a cheap breakfast but can also be made for dinner. BBQ chicken legs Chicken drumsticks are very cheap.

Baked herbed chicken legs These herbed baked chicken legs are another way to serve budget friendly drumsticks. Herb Roasted Chicken Thighs with Vegetables Chicken thighs are a very inexpensive protein. Sausage, potatoes, onions, and cabbage bake I love a one dish dinner and this one is a winner.

Italian ground beef and cabbage skillet Cabbage is so cheap and is the base for this easy skillet dish. Salmon patties When money was tight growing up, we would always resort to salmon patties. Italian Pasta with Peas Frozen peas and pasta are always stocked in my kitchen.

Frugal Snack Samples Online planning is one of the best fokd to choiices Frugal food choices on your Frugal food choices budget. We have foo some great tips and tricks to create this Ultimate Guide to Frugal Meal Planning. Good meal planning can reduced stress levels, help you save money and eat better. You won't dread the "what's for dinner" question any more! So what is meal planning?

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Aldi Frugal Dinner Challenge//32 Meals for $20 Eating healthy on a Sample giveaway promotions really Fruagl possible! These easy tips will help you learn Fugal to save money while eating healthier. Lots of great ideas that are perfect for everyone! There are affiliate links in this post — please read my full disclosure policy. As an Amazon Associate, I earn from qualifying purchases. It can feel like eating healthy is just so expensive!

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Hcoices our Disclosure Policy for fodo information. Most people overspend on food simply because there are too many options at the grocery store. Think about what our ancestors Ffugal meats, vegetables, Frugsl, soups, etc. I use this app regularly to save Fgugal on my Frutal bill. No coupons needed.

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RFugal meal ideas Feugal you add? Be cjoices to check the comment section below for tons more Discounted grocery prices Your email address will not be published.

Discounted grocery prices me of new posts by Affordable nut snacks. This site uses Akismet to Frugal food choices spam. Learn how your comment data is Feugal. Skip to chlices. Want more Cheap and Frugal Meal Ideas and Recipes?

Please consider sharing: Facebook Pinterest Twitter Tumblr Reddit Email Print. Previous Frubal. Next Choiced. Similar Posts. noodles mixed Submit Warranty Claim Form fried cabbage,onions abd butter. You could add fried sausages and potatoes but chkices is great on its own.

It feeds a crowd or can be eaten on for a few days and it's cheap and Fruagl to make! I make "Rice Stuff" which is a simmered Discounted grocery prices foodd with whatever veggies and meat I have on hand.

It Exclusive sample offers make Hash with potatoes, hcoices meat and corn. Choice the Hash Fugal my mom. Great ideas ffood breakfast for dinner Free sample subscription definitely a choicea in my Economic dining promotions. I make macaroni Fruagl cheese by scratch using cheddar cheese and diced canned tomatoes.

Ftugal a helpful Frugal food choices I am new to checking out your Frubal. You have Value-for-money deals Frugal food choices of information and tips.

Thanks for sharing. Are you a fan of quesadillas, or would you consider them to be too pricey with cheese being a main ingredient? VEGETABLE SOUP Brown a lb of hamburger meat and 1 chopped onion then add 1 can veg-all 1 can corn 1 can carrots 1 can beans of choice 1 large can crushed tomatoes 1 can tomato sause 2 cups water Season to taste Bring to boil and simmer 30 minutes Eat with cornbread.

Yum yum DO NOT DRAIN CANS OF VEGGIES. One of our meals is egg gravy on toast. You make a gravy base with a stick of butter and about 3 heaping tablespoons of flour. Add about a quart of milk, onion powder,garlic powder and salt and pepper to taste.

Just before it becomes thick add about 8 diced hard boiled eggs. Serve on toast. Everyone in my home that has tried it likes it! Oh wow! My grandmother made that quite often when I was a kid. Hadn't thought of creamed eggs on toast for 40 years!

Lentil soup. Bag of lentils prepared as package. I like to cook much longer than recommend, as I like the lentils soft. How do I become frugal with a gluten allergy.

Gluten free is so expensive and we're trying to do low carb which is even more expensive because we're already way over weight and can't afford health wise to live off of rice and potatoes.

Any ideas would be greatly appreciated. I would focus on the less expensive meats such as chicken thighs and also the cheaper vegetables like carrots.

You could also buy lots of frozen vegetables as they tend to be pretty inexpensive. Soups make a whole meal and are healthy without costing much. Also, try buying in season and choosing gluten free grains such as rice and oats.

You can also swap out pasta for spaghetti squash. Hope this helps! Maybe some other commenters can chime in with more tips for you. I found that the only way to eat cheaply with an allergy or special diet is to learn how to make the specialty foods.

You might see if gluten-free flour or making your own gluten-free flour mix would be cheaper, and from there, making your own bread would be cheaper. I have a friend who is doing this and she makes four loaves once a week for her family.

It is a different way of baking, so the "dough" doesn't get kneaded and is much more like a batter, so she just mixes it and pours it into bread pans and bakes it. It is cheap and the bread keeps freezes well, too.

She makes other gluten free products by hand, also. I've heard doctors say that the healthiest diet is when half your plate is fruits and vegetables they are not counting potatoes as a veg.

It sounds expensive but it isn't as much as you'd think because it fills you up better, and there is always the option of gardening some veg.

Anyway, for others who might be reading out there, DIY for special diets is the way to save money, whether you are making vegetarian sausages, vegan butter, dairy-free milk, or whatever your needs are.

Grocery stores charch an obscene amount for these things, just because they can get away with it. I've made a lot of these things and its really not hard to do. My husband would have had so bad if he ate all those beans!!!

I grew up often eating "spaghetti with tunafish. In the meantime, make a pot of spaghetti. When the spaghetti is done, turn off the heat on the tuna and add a chopped clove of garlic. Pour the tuna on the spaghetti and serve with parmesan cheese.

Fast, easy, and filling. I also love to make egg rice -- brown rice toasted in a skillet and I scramble an egg into it. If I have leftover veggies I'll toss those in too, but it's fine plain! I shred leftover chicken and mix it with Greek yogurt and curry powder, and we'll eat that on toast, too.

eggs are very frugal. I need a protein at breakfast so I will often eat a hard boiled egg with a dash of hot sauce or 2 deviled eggs. sometimes I'll add a slice of dry wheat toast and my mug of plain tea.

I'm full until lunch time. sometimes I'll buy 4 shrimp for a fried rice dish. I'll coursely chop the shrimp and add.

: Frugal food choices

Types of Meal Planning Spanish Rice Frugal food choices Beef. Neither of us enjoy Discounted grocery prices so more choics Discounted grocery prices chlices planning to prevent the take-out Beverage freebies online is the next battle to fight! Experience Mediterranean bliss with our delectable chicken gyro plate, bursting with authentic flavors and tantalizing freshness. In that same vein…. Plus, it is REALLY helping our budget. That, plus a clean kitchen towel to grasp the slippery gord, makes the job so much easier.
Our Complete Guide To Frugal, Healthy Eating

Next time you go grocery shopping: enter with a list, budget, calculator, and make it a challenge to see if you can make it under your normal spending. The three largest categories of a budget are typically housing, transportation, and food. Looking into how much you spend on food every month may help you make some small changes, which can lead to surprisingly large savings over time.

Put the essentials in your cart first! We always start in the fresh produce section fruits and vegetables , then move to dried goods rice, pasta, beans, canned vegetables , followed by plant-based milks and frozen berries. After the essentials are in our cart, if there is any money left in the budget we will pick up special treat foods for recipes we want to make that week or maybe even a desert.

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Their store brand is excellent, produce is economical often organic for the price of regular elsewhere and not too many items to tempt the budget if you avoid the AOS.

Fans call the Aisle of Surprises or Aisle of Shame. Find your way around: Toggle A few years ago, we did an experiment. Cost per Pound Plant-based meats: What is your food budget? How do you stick to a food budget?

Give it a Try! Stick to your budget: Resources for Grocery Prices: New to the Blog? Take a look around Connect with us today! Instead, Mr. FW mixes ground beef into homemade tomato sauce with crushed tomatoes and—you guessed it—onions and garlic.

Our lunches are vegetarian and at least several dinners a week are as well. Forgoing meat just a few times a week will lower a grocery bill in a hot minute. FW and I came around to AFTER performing a full clean-out of our pantry, freezer, and refrigerator.

This is rather crucial for us since we live 45 minutes from the nearest grocery store and get snowed in with some amount of regularity. Conversely, if you live in a small apartment in the city with easy access to a grocery store, this might not be a good exercise for you.

FW could, at any time, whip up a batch of soup or stew or chili from the staples we keep on hand. FW knows we always have these base, raw ingredients to choose from. All of these items are shelf stable for at least a few weeks and we cycle through them regularly.

Snacking: we all do it. I find the disavowal of the need to snack will fast track you to buying convenience food or zipping through the drive-through or popping over to the cafeteria at work. How do I know this? Have quick, healthy snacks at work, in your diaper bag, in your purse, your briefcase, your car, and certainly your pantry.

Here are a few tidbits we like to snack on:. Granola bars. fruit and veggies. This is especially good for an afternoon snack when I just want to crunch something. Dried fruit. We actually eat this for dessert, but it could work for snacks too. What Are You Drinking? Cheers to cheap seltzer!

Drinks are another element of a food budget. FW and I regularly consume the following, all of which have been frugalized and optimized:. In each of these instances, instead of giving up something we enjoy, we found thriftier alternatives.

This is the backbone of my luxurious frugality lifestyle philosophy : do what you love, but frugalize it. The title pretty much sums this tenet up: DO NOT WASTE FOOD. The culprit here is likely a failure to plan ahead or, a failure to have simple weeknight meals you can whip up. Do yourself the favor of making a list of easy meals you can cook each night.

You could eat a different meal every single night and only cook once a week if you followed this pattern! Not eating leftovers. This is simply not allowed. But dumping entire loads of vegetables or full casseroles in the trash?

Not allowed. No excuses. Have a good way to store your leftovers we use glass containers and for veggie odds and ends, get a compost bucket for your kitchen and start a compost pile! Kids add a whole new dimension to frugal eating and life in general, come to think of it….

In short, Babywoods eats what we eat. I cut up any large chunks since she only has two teeth , but otherwise, she eats our diet.

When she was younger, we cooked homemade purees for her and froze them in ice cube trays. Offer small amounts. We allow Babywoods to eat as much or as little as she wants at each meal. However, I offer her foods in small doses.

Save leftovers. And so, I simply scoop these leftovers into a glass container and store them in the fridge for her next meal. In this way, we waste very little while encouraging our adventurous little eater to consume as much—or as little—as she desires. Since desserts are expensive and typically laden with sugar, we choose to abstain as a family.

Now I do love to bake for potlucks and dinner parties and the holidays!!! Be mindful with beverages. Will Babywoods drink these during her childhood? Full stop. Breakfast at home! Many of my baby food ideas come from my wise and frugal sister, who has three kids ages 10, 8 and 4. Seems to work well and avoids many a dinner table battle.

Catchy, no? I thought so. I never leave the house without food. Not a joke. I always take a water bottle, almonds, and other snacks with me. No matter what. Ergo, I always take food. When Babywoods and I go to the grocery store and run errands, I pack sandwiches for both of us along with almonds for me , water bottles for both of us, and other sundry bits of snack.

But hey, it is food! Have the foods you like on hand and the discipline to eat them and not order take-out! You can do this. While I think Mr. And you know what we do? We eat it anyway. And then never make it again.

FW has only made one meal that we really and truly had to toss. It was a most unfortunate fish stew that tasted awful. Truly horrendous. We ate it for one meal and then threw out the leftovers. I hated to waste so much food, but wow, was it unpalatable.

So, aside from fish stew disasters, buck up and eat it. Sign up to get new Frugalwoods stories in your email inbox. None of that here.

Very comprehensive list. We tend to prepare crock pot meals given the kids. My wife also cooks by feel so there are no recipes to share. I grew up in a household where meals were separate plates, so its been an adjustment. But it is a huge savings. We supplement cost savings with our garden and some fruit trees in our yard.

Fresh blueberries are expensive afterall 😉. Also figuring out things that taste amazing and are healthy and cheap… for example, 2kg of frozen blueberries from Costco are 8. Surprisingly, per weight, this puts them at the same price as bulk apples and bananas at the local grocery store, and cheaper than most other fruit.

Also, individually frozen lunches, if you work outside the home. Oh, and final best tip: a lot of recipes use ground spiced Italian sausage as a flavour base for he rest of the meal. Replace with ground pork, add about 2tbs of oil or water texture , and add spices google for spicy Italian sausage blends….

Freeze in 1-lb bags and tug out for easy meal bases. Oh, and any water used to re-hydrate mushrooms makes the BEST risotto broth. Or Jamie Olivers recipe for sausage and fennel fusilli. And the soup, specifically, freezes beautifully. The Budget Bytes Sauasage and Lentil Stew is a staple in my kitchen.

Cheap and delicious, freezes beautifully. It tends to be quite expensive, at least where I live. I finally got a grinder for Christmas last year and grind up whatever is cheap, which is often a nice lean loin which tends to be dry, but you can compensate.

It takes a little work to do it right as you need to cut it up then par-freeze for the grinder to work well, but I do a number of pounds at once then throw it all in the freezer in meal sized bags. We buy whole legs of pork when they go on sale, usually in the fall, ridiculously cheap.

My husband cuts them up and grinds them to make sausage meat. A lot of people are happy to give the scapes away to anyone who has a use for them. A container of fair trade cocoa lasts me for months.

Anyone else being hit hard by a rise in grocery prices since the COVID thing? I checked out the price of a beef roast the other day and nearly had a stroke. I used to be an extreme couponer and I know how badly coupons can be for your grocery budget.

We did this with beans, rice, bread, sauces, soups, etc. Go through your pantry to use up existing items. I make a list of everything we need to use up. I only bother looking at the meat and produce; everything else is just noise.

I make note of what produce and meat is on sale. Make a menu. This way, I get the cheapest meals possible. It also means we tend to eat a lot of grains like rice with cheap fresh produce, which is pretty healthy.

I would encourage you to make different types of freezer meals like soups, casseroles, enchiladas, desserts, etc. It really cuts down on the need to eat out and spend money. I would add that if you pay attention a lot of the same sorts of things go on sale.

When it comes to saving on food, I think so much depends on knowing yourself. Is it more expensive, yes. But cheaper than buying a squash, letting it rot and ordering delivery instead 😉. Chopped frozen butternut squash is one of the few things that I will pay extra for the convenience of!

I absolutely hate chopping butternut squash too, so I cut it in half, clean out the gunk, and roast it cut side down on a baking tray with a bit of oil. If your microwave is large enough, you can also cook butternut there.

Pierce the skin in several place, then nuke on high for about 5min. Start checking every minute or so after that. Butternut freezes well though. Jamie Oliver never peels butternut squash.

Once I saw him cook it with the peel on, I never went back. Peel almost melts away and there is no taste of it. That, plus a clean kitchen towel to grasp the slippery gord, makes the job so much easier.

At home I have salad dressing and veggie boullion. That all becomes soup, salad and bread. This is so, so true Stefanie! For example, I find that when I keep those huge bags of pre-cut frozen veggies in the freezer, I eat 9 different vegetables before noon seriously, I did it yesterday!

Things have changed for me, frugality-wise, in different seasons of life. Frugalwoods is a young mom of one. I am an older mom with 7 yep, s-e-v-e-n kids, and we homeschool, and I run two blogs, and hubby runs a business, and… my energy at 41 is more precious.

I used to struggle with this until I learnt to put the whole squash into the oven and bake it, then chop when it cools 🙂. I also hate chopping squash and it can be very hard indeed. I cook it whole in the oven and then scoop it out.

Also same for pumpkin, except with next step to get the seeds, and roast them after. Totally, me too. I cannot bear the prep. I know you can skin and chop and de-seed yourself, but even the thought makes me need to lie down quietly! If you ever need smooth cooked butternut squash versus chopped browned squares which sometimes you need , you can cook the entire butternut in a crockpot.

Stab with some holes, add 2 cups of water and cook it whole 8 hours on Low. Let it cool in the fridge before you slice it open, and you have magical squash puree without giving yourself a hernia! For any squash place in the crockpot with a small bath of water.

Cook on high for about 4hrs. The skin will slide off and your squash will melt off the fork. No more cutting your hands off trying to get into the shell. Works every time. Just a note on tahini; a little bit of peanut butter makes a fine tahini substitute when making homemade hummus 🙂 Love your blog!

Great tip! I made homemade humous once I really hated it. Perhaps this will be better? Same goes for open packets — like yogurt, cream, meat etc. Also rice is such a high risk food that you should only keep it in the fridge for 1 day and you have to be super, super careful if you are planning to re-heat it.

Stay safe people, if in doubt — throw it out. Your health is worth more than a little bit of money! What I find is that most food expiration dates are remarkably conservative. I tackle this very topic in greater depth in this post: How I Fight Food Waste At Thanksgiving And Beyond.

I wonder if our dairy products are more pasteurized than yours because neither product would go bad in a properly cold fridge in 3 days. Also not sure where the rice fear comes from. We do this all the time,.

Now if it was rice leftover from a restaurant…probably not. A big yogurt pot once open can happily sit in my fridge 10 days. Use clean spoon to serve from pot, keep refrigerated, no problem. Milk in my experience lasts 5 to 9 days once open fresh, pasteurised, not UHT. PSs just to add.. I make a batch of rice and eat on it for a week.

I have never been sick while eating rice….. I am Southern, and I sometimes eat the greens with cornbread, but rice works also. The rice is really good soaked in the pot likker. I add the pepper sauce which is hot peppers in a vinegar sauce.

Pinto beans and a slice of raw onion with sea salt on top make for a fine meal. I think health and safety culture does have a lot going for it certainly, but the nannying endless food policing is insane.

I found that hummus is one of those foods for which you must acquire a taste. I started eating it when my parents lived in Saudi Arabia and it was novel to Westerners. Then I worked with a group of people who were from the Middle East, and hummus was their favorite dish. That was back in the 60s and 70s before it became a popular item in the United States.

I make my own hummus, and adjust the seasonings for my taste. You might try making a batch and adjust the garlic, oil, salt to your preference. If there is no mold on it it is safe to eat. Rice — That is a misunderstanding between two issues. There is a bacteria that loves rice that has a poisonous byproduct.

Therefore even if you re-heat it and kill the bacteria the byproduct remains and can make you quite ill. It is only an issue for rice that is left out. Why am I not dead yet? I also cook for the week and eat off of it. And if it goes past five days the dog eats it. Once again just goes to show that I expose my body to enough bad stuff that I never get sick!

Rice is a high risk food? When I was young I lived and worked in the amazon with no refrigeration whatsoever and some hot and humid weather. We often had rice and beans for dinner and then packed them up to carrry with us for lunch the next day. I did find that I had to eat the beans by 10 am or they start to go off, but I never knew the rice to be a problem.

Thank you for this! I made hummus yesterday and we were out of tahini, so I subbed peanut butter. We liked it even better. I will never buy tahini again! Leanne is a nutritionist. Leanne also gets it about making sure dinner is on the table in minutes. The recipes are flavorful and made with stuff you can easily find in the supermarket.

Also guilty of letting our 4 kids become too picky with their food, which resulted in too much waste 🙁. Ty, I get jealous when reading how cheap produce an other items are cheaper in other areas of the country.

I have even noticed the Kroger affiliates here PNW are more expensive than say Arizona or even California. My daughter has bball practice in the central district and the least expensive fruit and veggies stand is a block from her school.

But then, so does housing or land. Mixed blessing, that! Frugalwoods, you answered my question about the oats, thank you, I am so happy!! How do you store them?

Hi Amy! Awesome post, Mrs. I totally agree that kids throw everything for a loop, haha! Super easy and it gets our day off to a healthy start! We use OJ as our base though you could use water , add in a banana, frozen pineapple chunks, blueberries, etc and then TONS of spinach or kale!

Our weakness is without a doubt coffee and dessert. We get Starbucks a few times per week; but our daughters will only nap in the car now they are 3 and 4!

Love all your tips!!! This week I made vegan sweet potato and black bean enchiladas that were amazing; and then made spicy potato and black bean burritos two nights later since they used the same ingredients! You are totally right that black beans are a must; and every meal should begin by sauteing an onion!

For example, I used to eat a Chipotle burrito bowl once or even twice a week. So I set out to master the best vegan burrito bowl I could. The key to the rice is adding lime juice and a little olive oil.

More recently, I had an amazing batch of vegan tacos featuring crispy smashed potatoes yum! So now I have a perfect topping for my burrito bowl. The next challenge still working on it is coming up with a tasty vegan substitute for Vietnamese rice noodle salad bowls.

I like your Chipotle hack. I did the same, but for us it was their barbacoa beef for burrito bowls. I located a great copycat recipe and every few months, if beef is affordable, I make a batch and freeze it in meal-size portions.

Probably at least a year-and-a-half. will babywoods eat regular oatmeal? Yes, she has regular oatmeal plus a banana for breakfast no sugar added!

Looks weird, but she likes it that way :. Good luck! My other 3 kids love oatmeal, I do steel cut oats in the crockpot, so good! Food can be such a challenging aspect of frugality because there are so many emotional, family, and political elements tied up into how and what we eat.

I very much agree with other commenters who noted the importance of working with your habits. Neither of us enjoy cooking so more frequent simple meal planning to prevent the take-out meals is the next battle to fight!

Food is so cheap in the US, and the average family spends less of its income on food than ever, but housing costs have skyrocketed. My rent budget is five to ten times what my food budget is, and my income tax budget is three times that.

If you live in the U. you might want to give TurboTax a try. TurboTax knows about every tax deduction there is and can save you quite a bit on your income taxes when you file. Great post. I am vegan so I chuckle at comments that a vegan diet is expensive. Like you point out, if you avoid the processed stuff and stick to whole foods then it can be crazy cheap!

We do have slightly higher grocery bills because we balance shopping for a committed vegan me with my omni husband and kids. The family eats lots of vegan dishes with the odd bit of meat served on the side to keep them happy. It works. As requested, this is a homemade vegan granola bar that we love.

Here is a link to the recipe. She also has a blog which has some fantastic and freely shared recipes if you google her name for those looking for recipes. Like you I am an avid hiker. I am in the process of completing the Bruce Trail in Ontario just shy of km.

These bars, along with a pb and banana sandwich are my go to hiking snack. Delicious recipes! Good, basic vegan food. This post is excellent!

Thank you! We buy whole ingredients, waste almost nothing and bulk cook so we always have something to eat even if we are lazy. Just ate NC pulled pork bbq last night. From the freezer! That will be pulled pork tacos for lunch today along with home cooked crock pot beans from the freezer of course.

That was pretty much a perfect list. Whenever I get into discussions on MMM on how to eat frugally — often people are frustrated that they cannot get their bill as low as others. I make many of those points. The big 3 for me: 1. What you eat. Paleo, Vegan, Omnivore, whatever — everyone has different needs I, for one, cannot maintain my weight at a healthy weight by eating a carb-heavy diet anymore.

So sad. Carbs are cheap. Where you shop. We have a couple of stores that have produce REALLY cheap, and we eat pounds per day.

It adds up. Where you live. Some areas of the country are more expensive. Some towns do not have a lot of competition. I love your list. And I love that it sounds like you help people figure out what will work in THEIR situation — or at least to think about their own variables.

But I have found that roasted sweet potatoes are okay for me for whatever reason. I roast up a couple a week and eat those for breakfast. I also throw them in soups. Ahhh food. Such an expensive thing, that. We have a few allergies, some of which we choose to buy our way out of and boy does it get expensive!

My spouse eats one between work and squash, nights per week. My parents alive on green smoothies and they throw the Entire Bag of spinach straight I to the freezer when they get home from the store, then take what they want.

We buy the big bags of mixed greens — spinach, kale, etc. and the big size of broccoli at Costco and I blend it with some whey from my homemade yogurt and freeze it in cubes. We throw them into our daily fruit smoothies. Now I keep some out to use fresh and freeze the rest. Eating in is just a matter of habit and practice.

Cheapheart and I are in the food and wine business. There is absolutely no excuse not to learn to cook. There is an endless wealth of information about how cook anything and everything on the internet.

Serious Eats is a great resource. It is ready in half an hour. Cheapheart and I banged out a big pot of lentil, sausage and kale soup and a pot of tomato sauce and meatballs in a half an hour. Long ago, I gave Mr. Cheapheart the gift of a pizza making class at the awesome King Arthur Flour Baking Center near you Frugalwoods!

It was not cheap, but it was nice to spend time together away from the baby and learn something new. Years of confidence in pizza making have certainly paid for that class many times over. The dough takes 5 mins to asssemble and 45 minutes in the bread machine unstylish and very useful appliance, buy one used, people are always getting rid of them.

Tastes way better, and is healthier and cheaper than delivery, plus the pride of doing it yourself is the best part! I have been encouraged to embrace them by two women I admire. You can assemble a loaf in10 minutes. Takes hours of bread machine magic for a nice loaf of tasty homemade bread at a fraction of the cost.

Once you become accustomed to eating homemade bread, the stuff out of the bag is pretty appalling. Better, healthier, cheaper. I recommend the Panasonic YD, look on Craigslist or eBay. Yogurt is another easy thing to make that is just a matter of practice, a million recipes on the internet and no special equipment required other than maybe a thermometer.

For the price of a half gallon of milk I can have a half gallon of yogurt for 10 minutes active time. Plus no stabilizers and gums. Better, healthier, cheaper, pride! For better nutrition and even more savings, have you considered milling your own flour?

Most modern whole wheat flour is actually white flour with the germ added back later. Is that a challenge snowcanyon? When I lived in the city I did not have this option! King Arthur has a great website and they are customer-friendly, but their flour is mass-market and not particularly good, nor do they have all the varieties necessary for classic European-style unsweetened whole-wheat bread.

You can mill flour in one minute in a vitamix! I will give it a try for sure. KAF has a beautiful teaching facility in Vermont that offers lots of great classes with state of the art equipment.

I was just planning to mention that King Arthur chewy granola bars are the best. I make them weekly. It calls for cups fruit and nuts, any combo, so it is good for remnants of bulk purchases. I LOVE King Arthur Flour recipes, so this sounds great!

And in a frugal win- we got our bread machine for free when a family member was moving. If you can make split pea soup, you can make lentil. The primary difference is you WANT to cook the peas into oblivion, with lentils you generally want them to retain their shape.

We love both. Leftovers are great. A small portion of onions can go a long way, and their versatility and flavor make them a great addition to any dish. Bagged spinach is quite healthy and almost always reasonably priced.

Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer 5. Also, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese 12 , A study found that consumption of spinach lowered the risk of non-alcoholic fatty liver disease Like other leafy, green vegetables, spinach also contains beneficial plant compounds.

They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases Incorporating spinach into your diet is simple.

You can add it to salads, casseroles and soups. It can also be blended into smoothies for a nutrient boost. Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potatoes provide significant amounts of vitamins C, B6, and other nutrients.

They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium.

In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet. They taste great baked or boiled and make a fantastic side dish.

Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. They are particularly high in beta-carotene, which is converted into vitamin A in the body.

Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet.

Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash.

Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

Bonus Money Saving Tip!

You can prep it the night before and bung it in the oven in the morning. No fuss! Kedgeree is a traditional English Breakfast dish comprised of curried rice with smoked fish and boiled eggs. For our family, we almost invariably eat homemade sourdough bread as toast for lunch. This is an incredibly frugal option, not to mention quick and easy to prepare once the bread it made.

I have linked an easy overnight sourdough loaf that makes simplifies the process of homemade bread. Bread is a great way to make a little portion of delicious toppings into a nourishing and filling meal.

We will usually toast it and top it with any of these, depending on what is around. To keep costs down, we normally buy one kind of topping, like peanut butter and jam, and make it last the whole week. It is surprising how delicious dinner can be when it is frugal.

Pizza and pasta, for example, are two of the most frugal meals you can have, if you make them from scratch. Lentils boil down in this vegan bolognaise recipe to make a rich tomato-based sauce which can go with anything.

Vegetarian Chilli is made from basic pantry ingredients and comes in vast supply. Another kid favourite, you can have Pizza on a regular basis and still stick to your budget if you make the base yourself.

I love this Sourdough Pizza recipe , because it tastes like the kind from the true artisan restaurants! Use the above Sourdough Pizza Recipe, but shape them into little pockets filled with all the toppings!

Vegan Pumpkin Chickpea Curry is SO cheap to make, because it contains only basic ingredients, with no expensive dairy or meat. Plus, it packs an awesome flavour punch, a family meal must!

Creamy, velvety, and bursting with savory goodness, Vegan Mushroom Risotto just like classic risotto but dairy-free and vegan therefore super frugal! Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together.

It has got to be the most frugal meal, stretching cheap vegetables into a satisfying plate of food. My Homemade Sourdough Pasta Dough is super frugal, using only 2 eggs, sourdough discard, and a little bit of flour.

Homemade pasta is time better than store bought stuff, and it feels like a treat meal while actually being really cheap! Homemade Sourdough Dumpling Wrappers make a few odds and ends into an interesting and nourishing meal. The Vegetarian Chilli above would make a delicious meal with these Homemade Tortillas sourdough, of course.

I make these tortillas often when I have a little bit of sauce which I need to stretch into a family-of-4 sized meal. Another version of the above hack, but a Mexican Lasagna out of leftover Chili and Tortillas is a frugal meal that always goes down a treat.

Simply sandwich the layers with grated cheese a little goes a long way and there you have your meal! All these Frugal Snacks are home-made and healthy, of course! As a frugal mama, navigating the everyday challenges of providing wholesome meals for my family on a budget is challenging. You pay a big premium for packaged items like salad kits, meals in a bag, fruit snacks, chips, pre-sliced produce, or vegetables that come in a steam bag.

Anything that has been processed and packaged comes with an additional markup. Peeling potatoes, slicing apples, and chopping lettuce might take extra time, but you will be rewarded well for the effort. Cut up fruit and vegetables at the beginning of each week, divide into single portions, and store.

Ground coffee can be marked up to 30 percent higher than whole bean versions. It really is worth your while to grind your own coffee at home.

Not to mention the superior taste. If you do not have a grinder consider investing in a good basic blade grinder. At least three times each week, make your dinner meal meatless.

Think eggs, cheese, and vegetables. Try breakfast for dinner with pancakes, waffles, potatoes, and so on. Not only that, they are more packed with vitamins and nutrients also due to less required travel and storage time and they taste better, too.

Check out this handy list of fresh fruits and vegetables by the month. It will engage your brain in a way that will help you make reasonable and frugal food choices. We do not know what is ahead. What I know is that we need to be prepared. One of the best gifts you will ever give yourself is to learn the fine art of frugality.

Starting with food is a very good place to start. Learning to live the life you love on less will change your life. Sometimes it takes a seriously painful wake-up call to get us onto a new path—words I speak from experience and with a heart of gratitude.

Everyday Cheapskate participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon affiliated sites. Caught yourself reading all the way 'til the end? Why not share with a friend. For example, double the beans in your favorite chili recipe or add a bit of crumbled sausage to lentil soup.

Simmer a chicken carcass for a flavorful broth and then bulk it up with a lot of veggies. Curries and stir fries can be mostly vegetables too. For the best value, cook your own dried beans: place two cups of dried pinto beans washed but not soaked and six cups of boiling water into a 6-quart slow cooker.

Turn the slow cooker on high and come back in two hours for perfectly cooked beans. Use the same measurements and procedure for black beans and chickpeas, but let them cook about two and a half hours.

I freeze those small amounts of meat and vegetables that often feed the garbage disposal. Then, when I have enough, I make a pot of soup. Free meal!! Just use coupons, sales,shop different places for different things,get a part time job at Walmart they will give you discount on your food as I bet other places will that sell food.

Buy in bulk meat. There is this place that keeps e-mailing me and they even throw in the freezer if you buy from them. The most important way to save money at the grocery store is to know the cost per serving of a grocery store item.

is not an inexpensive choice. If two hindquarters of chicken two drumsticks and two thighs will feed your family, you will need about two pounds of chicken. Making a weekly menu and a grocery list with that information, will help you have an idea if you will be able to stay within your budget.

While we are one of those that never run a credit card up more than we can pay off that month, we still are frugal about the expense of many of the things we buy.

We shop the soon expire meats as well as sale items that are regular occurrences. We also shop the sales for the food pantry directly. Canned vegetables seem to be the thing they need the most.

They also have an egg source that sends amounts that must be repackaged so we recycle our egg cartons there. Eat the leftovers. I put left-over single portions in divided containers from previous takeout when.

The best thing I ever did is invest in a food vacuum sealer. I buy more than I need when I find a good sale, vacuum seal it and freeze it. I buy ground beef and chicken breasts on sale. I have a vacuum sealer and can divide packages into what is convenient for us and freeze them.

I also make individual meatloaves and meatballs, freeze them on a sheet pan, then bag them for the freezer. I make my own spaghetti sauce from canned tomatoes, sautéed onions, garlic, and spices. I will either add browned ground beef or just freeze in quart freezer bags.

47 Frugal Meal Ideas: Nourishing your Family on a $100/week Budget Dry beans are much cheaper than buying cans of beans, and you get more per bag. Let me dispel a common myth of Frugalwoods lore right now: we do eat meat! Many of the meal ideas are mix and match- meaning you combine a couple of these items together into one meal. The other cut I get is called chuck eye, only one of my local grocery stores carries it. We love both. That was back in the 60s and 70s before it became a popular item in the United States. On nights when he has the time, he whips up a gigantic batch of soup or chili and we use a food funnel to portion the extras in quart-size Ziplock bags we find that a quart is about 2 meals worth to freeze.
Embracing Extreme Frugality, One Meal at a Time A Quiz for Teens Are You a Workaholic? Switching to more meatless, vegetarian meals can be a simple way to save money and eat healthier! When they have a say, they're more likely to eat what's served. Dissolve a stock cube in a small amount of water and add milk to make about half a pint of liquid ml. Meals made on a scratch budget may not offer perfect nutritional balance or look like anything Nigella would whip up. Time Available for Cooking: Consider your daily schedule and choose meals that match the time you have for preparation, whether it's quick and easy recipes for busy days or more elaborate dishes for weekends.
Frugal food choices

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