Now that you have some great babg to try, here are some important Cheap homemade baby food recipes Ceap keep in mind when making baby food at home:. Vitamin C 2. Thin with water if necessary. Rupa saha. Make sure all equipment and work surfaces are clean before you start.

Cheap homemade baby food recipes -

For this reason, the Centers for Disease Control and Prevention CDC recommends waiting three to five days between new foods in order to identify any potential problems. As always, be sure to consult a pediatrician or health care provider if you have any questions or concerns about your child's diet.

Beta-carotene-rich sweet potatoes are a nutritious addition to your baby's diet. They are also a great source of vitamins A, C, and manganese, which help support a growing baby, and also contain fiber and potassium.

Sweet potatoes are also sweeter in flavor than white potatoes and take on a fluffy texture when mixed with breast milk or formula. Get the Recipe. Carrot is a versatile veggie; after your baby has mastered single-vegetable purees, you can mix carrots with various fruits, other veggies, and meats.

Note: Some pediatricians recommend that you feed your baby commercially-produced carrot puree instead of fresh due to nitrates; consult a health care provider for advice. Homemade applesauce is mildly sweet, filled with fiber, and rich in vitamin C. Apples are a great way to get a little more fiber into your baby, which can help combat any issues with constipation—just be sure to leave the skin on when you puree it!

Apples may be full of vitamins and nutrients, but they're also fun to eat, making this a crowd-pleasing baby puree recipe! Bananas have a smooth, squishy texture that's easy for babies to mash between their gums. They're also rich in potassium and add creaminess when mixed with other ingredients.

You can add spinach to this yummy recipe when your baby is a little older and begins eating blended purees. Homemade pear puree is sweet, filled with fiber, and rich in vitamin C. Babies love its mild, sweet taste. Pear fruit is a superfood powerhouse that is easy to digest and can even help alleviate constipation.

But be careful; if you give your baby too much pear especially the nectar , they could get diarrhea. Butternut squash is pure and simple, with a sweet, nutty flavor.

When roasted, it takes on a velvety texture and provides your baby with vitamin A and potassium. This mainstay of autumn harvests helps boost your baby's immune system and may even help keep their vision strong.

You can make pea puree with fresh or frozen peas. Either way, your baby will get plenty of fiber and nutritional benefits. Peas are a great source of folic acid and B vitamins too. Peaches are rich in beta-carotene and potassium, and their mild, sweet flavor makes them a crowd-pleasing hit.

These gems are an excellent way to help support your baby's vision with their nutrient-packed profile that includes vitamins A and C, and plenty of antioxidants. Blueberries are an antioxidant-packed superfood that adds a delicious sweet-tart flavor to any baby puree. Blueberries also freeze incredibly well, so keeping some on hand to whip up this simple, delicious puree is a snap!

Rich in vitamin A and fiber, green beans can introduce your baby to vegetables. We recommend using the frozen variety, since fresh green beans can have a grainy texture after blending. Antioxidant-filled and calcium-rich spinach is an ideal veggie for babies 8- to months-old, and it's also a great source of iron.

Note that some pediatricians do not recommend making your own spinach puree because the veggie can be higher in nitrates ; ask a health care provider for advice. Avocados are rich in brain-boosting omega-3s and have a mild flavor and velvety texture that many babies love.

Some have called avocados a perfect food thanks to their balance of healthy fats, calories, and nutrient denseness. As your baby gets older, avocados are a great addition to smoothies and other blended foods, in order to create that creamy texture.

When mixed into a puree, potassium-filled potatoes pair well with other fruits and vegetables, including peas, green beans, carrots, and butternut squash.

Is your little one suffering from constipation? The amount of fiber in plums makes this fruit a great pick to help encourage regular bowel movements.

Try whipping up a plum puree for a tasty and healthy snack for your baby. American Academy of Pediatrics. Infant Food and Feeding. Centers for Disease Control and Prevention. When, What, and How to Introduce Solid Foods. Harvard School of Public Health.

Sweet Potatoes. Johns Hopkins Medicine. Foods for Constipation. Reiland H, Slavin J. Systematic Review of Pears and Health. Meanwhile, peel the carrots with a vegetable peeler or paring knife, and cut them into coins. Add the carrots to the pot of boiling water, and cover with a tight-fitting lid.

Steam the carrots until tender, about 8 to 12 minutes. Steam for a few minutes longer if you plan to mash the carrots with a fork or potato masher. Transfer the carrots to the bowl of a food processor or blender, and puree until smooth. Leave it slightly chunky if your baby is ready for textured food.

Peel, core, and cube a couple of apples, and add to a saucepan with just enough water to cover the bottom of the pot. Bring the pot of apples to a boil and reduce to a simmer, cooking until soft and tender. Mash the apples with a potato masher until smooth.

Alternatively, puree in a food processor or blender. Bring the pot of potatoes to a boil, reduce the heat slightly, and continue to cook until tender. Drain the potatoes and return them to the saucepan.

Mash with a potato masher until soft and fluffy. Leave it a little chunky if your baby is ready to try a textured food. Do not puree the potatoes in a food processor or blender as the potatoes will take on a gluey texture. Lentils with the skins removed, cooked and pureed. To remove the skins, try passing the cooked or canned lentils through a sieve; the skins will stay behind in the sieve.

Beans with the skins removed, cooked and pureed. To remove the skins, pass the cooked or canned beans through a sieve; the skins should remain in the sieve.

Once you know your baby is not allergic to certain foods, you can start mixing them to come up with unique flavor combinations. Here are some to try:. You might also like to try combining store-bought foods with some homemade purees:.

Plain, whole-fat, or whole-milk Greek yogurt mixed with some pureed plums or peaches. Infant cereals, mixed with water or breast milk and combined with applesauce or even a sweet vegetable like mashed sweet potatoes or pureed butternut squash.

As your baby progresses to self-feeding and finger foods , consider adding the following store-bought foods:. Small pieces of cooked whole-grain pasta mixed with pureed sweet potatoes or butternut squash.

You can use any of the above baby food recipes and ideas for your 8- to month-old, but by this point you can start varying the textures.

So, instead of pureeing the food, you can pass it through a food mill for a coarse texture, or just mash it with a fork for a chunky texture. Now that you have some great recipes to try, here are some important things to keep in mind when making baby food at home:.

Standard blender or baby food maker. Either will work well for pureeing foods. Food grinder. You can grind up anything from cooked vegetables to cooked meat.

This is a good choice for when your baby has moved on to thicker textures, which may be around 8 months or a little older. Food mill. This is a great option for the later months, when you want the food to be a little thicker. Sieve or strainer. You can easily press foods through the mesh to create a thin texture.

Potato masher or fork. Ice cube trays and re-sealable bags. These are handy for freezing extra purees in appropriate portions.

Simply freeze the pureed food in the ice cube trays. Once the cubes are frozen solid, transfer them to a re-sealable plastic bag and return to the freezer. Then you can use the tray for a new batch. Food storage containers. Small storage containers work well for freezing leftovers.

Here are some food safety precautions to take when making baby food:. Refrigerate prepared food promptly within 2 hours in normal weather, or 1 hour if the room temperature is above 90 degrees Fahrenheit. Store meat-, poultry-, fish-, and egg-based baby foods for no more than 24 hours in the refrigerator.

Store fruit- and vegetable-based baby foods for no more than 48 hours in the refrigerator. For longer storage, transfer leftover baby food into ice cube trays for freezing.

Once frozen solid, transfer the ice cubes to re-sealable plastic bags and put them back in the freezer. Reheat refrigerated or defrosted baby foods to a temperature of degrees Fahrenheit. For more information on food safety, storing homemade baby food, reheating homemade baby food, and other safe food-handling practices, check out foodsafety.

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