Back Convenisnt Inspiration Lemon tea recipe Convenient Food Choices recipes Winter drinks recipes Non-alcoholic drink recipes. Keeping your kitchen stocked with the right foods can help. Create profiles to personalise content. I use all of these convenience items regularly.

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If you have frozen fruit on hand you can add it to a blender with liquid water or milk , nut butter, chia seeds, protein powder and any other ingredient of choice I like cinnamon , and you have a well balanced breakfast or snack! Some ideas for using microwave rice or quinoa: add it to a salad, make a burrito bowl, top with protein and a sauce.

Are you team rice or quinoa? I recommend adding to your oatmeal to make a more balanced meal. A few topping options: chia seeds for fiber, fruit for added vitamins and minerals, nut butter for added protein. Salad kits are great for an easy lunch or dinner!

There are so many options to choose from and ways to build them into a full meal. I recommend adding a protein source on top or on the side like chicken or turkey , or having it as a side to a larger meal.

Tuna packs are a great option for an on-the-go snack or lunch. They are also high in Omega-3s and come in a variety of flavors to keep things fun. I hope you enjoyed this guide and found it helpful! Start Now! Contact Us. In our ever-changing world, many of us are struggling with our lives getting increasingly busy again.

Plenty of food options are nutritious and able to contribute to balanced meals for these lifestyles. We must start with a balanced plate to have a healthy, convenient meal.

Putting together a meal in a hurry can be stressful, but if you combine a simple protein, some vegetables, and a healthy carbohydrate food e. Your nutritionist will learn about your personal needs and then assist with creating a nutrition plan and setting lifestyle goals to help you adopt healthier eating habits.

By addressing the interconnected factors that contribute to cancer development, integrative medicine takes a proactive stance in preventing cancer. Explore some of the interventions that can aid cancer prevention. They contain calories per g and are really high in protein at almost 9g per g.

They're also high in fibre, at 6. Pesto is an Italian sauce traditionally made with pine nuts, basil leaves, crushed garlic and a hard cheese such as parmesan or percorino. It typically comes as either a green basil or red sundried tomato sauce, but there are plenty of variations, including roasted red pepper, chilli or vegan, so you can try different flavours.

This technically means it's a high-fat product, but whilst pesto contains on average 22g of fat per 50g, only 3g of this is saturated fat. If you are concerned about the fat content, then look out for the reduced fat versions available.

Pesto can easily be used to top fish or meat, stirred through pasta or added to a soup to make an easy midweek meal. Quinoa is an edible seed that belongs to the amaranth family.

It has a slight nutty taste and is naturally gluten-free. It is a particularly good source of protein 6g per g serving , and fibre 4g per g , making it a great alternative to rice or couscous. Quinoa can be used in salads, as the main carbohydrate with a meal instead of potato, and instead of oats for a twist on your breakfast.

Yes, rice can be a healthy and convenient food, especially if you are buying it pre-cooked! The reason being, when you cook and cool a food that is high in starch, like rice, it actually increases its resistant starch, so that when consumed, it resists digestion and therefore acts like a type of soluble fibre.

This is especially good for your digestive system and your microbiome, as your gut bacteria loves resistant starch — it helps to feed them, as well as offering other health benefits including reduced appetite, improving blood sugar levels and insulin sensitivity.

As an added bonus, if you buy pre-cooked rice and reheat it so it has been cooked, cooled and cooked again , this increases the amount of resistant starch even more.

You can buy rice pouches in the supermarket and they can be heated in a microwave or on the hob quite easily, or you can eat them cold in a salad. There are also different types of rice, such as long grain or brown basmati, as well as different flavours including coconut or spicy Mexican.

Simply swap out the dried rice for a pre-cooked pouch in your favourite recipes. Protein powders are powdered forms of protein that come from ingredients such as milk whey or caesin protein , or from plants including pea, hemp, soya or rice.

Protein powder can be an excellent way to boost a dish and add extra protein, helping you feel fuller for longer.

This may help with weight loss, or even weight gain for those recovering from an illness or are doing a lot of exercise and training. These powders can simply be added to a smoothie or a breakfast dish, or incorporated into baked goods or snacks to give you a protein boost throughout the day.

These little fish are an excellent addition to your diet as they contain omega 3, an essential fatty acid that helps to keep your heart healthy , boost your mood and gut bacteria , and offer neuro-protective benefits against conditions such as dementia.

It is recommended to have at least one portion of oily fish, such as sardines, a week. Tins are great as it means you always have them to hand for a convenient lunch or dinner. Just g of sardines about one tin , provides calories and a whopping 23g of protein, ensuring you stay fuller for longer.

They also contain tiny, edible bones which are a great source of calcium. You can buy tinned sardines in brine, olive oil, sunflower oil or even tomato sauce.

Those in oil are naturally higher in fat as a result, but it is mainly the healthy, unsaturated fats. The great thing about frozen veg is that it is frozen within hours of being picked, retaining a lot of its goodness.

A bag of frozen spinach is a great way to ensure you always have one of your five-a-day to hand. Just one handful of frozen spinach about g contains 3g or protein, but its main benefits are in its nutrients — it easily contains your recommended daily allowance of vitamin A in the form of beta carotene which is important for a good immune system, as well as a good dose of vitamin K which is needed to help blood clotting and wound healing.

Spinach is very versatile and can be added to your morning smoothie, served alongside eggs or added to a whole host of everyday meals, like pasta or curries.

The humble tinned tomato is a good source of an array of vitamins and minerals, including vitamin A for the immune system, vitamin K for wound healing and B vitamins for energy and the nervous system. It's also about a third of your recommended daily vitamin E intake in just half a tin, which we need for healthy skin and eyes.

You can also buy some tinned tomatoes with added herbs for extra flavour and nutritional value. Tinned tomatoes are very versatile and can be used in a host of everyday, easy dishes when you are short of time.

Tinned coconut milk can actually be a healthy convenience food. Despite being high in saturated fat 16g per ml or about a quarter of a tin , the type of fat in coconut milk is known as a medium-chain triglyceride or MCT.

Ready to change your life? Start Choice Contact Us. In our ever-changing world, Convenient Food Choices of us are struggling with our lives getting increasingly busy again. Plenty of food options are nutritious and able to contribute to balanced meals for these lifestyles. Party supplies giveaway food is like the superhero Party supplies giveaway our kitchen Conveenient time is Affordable grocery promotions. Fast food Confenient ready-to-eat meals fall Fold this Cheap lactose-free dairy. Convenience food is there for those times Convenient Food Choices Congenient from scratch is just not an option. Convenience food is about making our lives easier in a world in motion. At its Conveniejt, convenience food refers to pre-packaged or pre-prepared meals tailored for swift and effortless consumption. These are the go-to options when time is scarce, and the kitchen feels like a distant land. Picture those meals neatly packed, waiting to be heated or served straight from the packaging.